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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. The Sweetest Mistake
  2. Ode to Instant Gratification
  3. Early wake-up time=hunger?
  4. Salad Stats
  5. Nauseous from fat intake?
  6. Dinner Dilemma!!
  7. What is your CCLL? Critical Carbohydrate Level for Losing
  8. Thanksgiving= cheat day?
  9. Indigestion on Atkins
  10. Ham?
  11. Is all cheese rated equal?
  12. atkins and quitting smoking
  13. how long on atkins
  14. Atkins Again~
  15. soy sauce
  16. im afraid of eating ..'FAT'
  17. This diet isn't working anymore!
  18. single, busy, eating for 1
  19. Day 2
  20. onions
  21. Subtracting Fiber
  22. Moving into other phases....
  23. atkins shakes
  24. Updates and Question....
  25. i ate too much meat
  26. modified atkins what is that?
  27. Ketoisis
  28. CO in coffee
  29. back after two years
  30. Second time on Atkins. 14 lbs in 2 weeks
  31. Coconut Oil?????
  32. CAD and Atkins
  33. ketosis breath
  34. Omg!
  35. How many calories a day do you eat.
  36. My 2nd steak.
  37. Chewing Gum
  38. Splenda & Fiber
  39. Coconut Flour?
  40. Coffee creamer
  41. Menu
  42. Diet Pills that accelerate Atkins???
  43. does anyone use
  44. fat fast and refeeding?
  45. Dining out breakfast..which is safer?
  46. Need a little advice
  47. Last Chance
  48. Heart Palps
  49. Gaining and going back
  50. Day 5 update.
  51. Leg Cramps.
  52. Losing Hair...
  53. whipping cream
  54. feeling low - od'ing on cream,...
  55. Sweaty sleep?
  56. Where do you lose it?
  57. Fat,Protein ratio
  58. I really blew it and need to start over
  59. 2 quickies!
  60. Achy...very achy
  61. A Little advice pls
  62. fiber supplements?
  63. Please Help Me - I'm scared to switch
  64. Fiber/Carbs
  65. Rant
  66. Energy drinks?
  67. Angry and Depressed
  68. Tea and Atkins
  69. A revolutionary diet!
  70. Motivation To keep going!
  71. jello
  72. Day 3 weight loss ???
  73. induction how long?
  74. Fruits
  75. 6 Week Stall....Its official....HELP
  76. Help forgot about the sugar.
  77. Decaf tea/ coffee
  78. Another day another question.
  79. Thai -Japanesse Restaurants?
  80. I'm trying the Fat Fast
  81. Halloween Candy Craze
  82. Got very sick on atkins
  83. ketosis
  84. what to eat, what to eat?
  85. poop please!
  86. Advice??
  87. if ketosis takes a couple of days, how did i lose right away?
  88. yippeeeeeeeee
  89. Updates and Food
  90. What's for dinner tonight?
  91. What's for breakfast? Part two.
  92. Applebee's grilled Shrimp and Spinach Salad
  93. Age and calories question
  94. need some advice please
  95. Whey Protein Shakes, Frankenfood?
  96. please help
  97. I'm back on track
  98. Maybe it's been the caffeine?!
  99. Carrots Scare Me
  100. Saggy skin
  101. Coconut Butter
  102. Peanut Butter
  103. intense itching
  104. aarrgghh atkins bars
  105. Sorry I haven't posted in a while but....
  106. What Atkins books to buy
  107. Food you dont have to cook
  108. New favorite Mexican entree on Induction...
  109. 30 carbs a day
  110. Self Sabotaged and pissed
  111. Running in Place
  112. Finally
  113. big clothes!!!
  114. Goal
  115. advice???
  116. Monster PMS cravings
  117. A succesful inductin (it STILL works!)
  118. Show Me Your Menus!
  119. Alcohol
  120. Veterans Administration Gives Bad Dietary Advice
  121. Coconut bark
  122. A question about fat
  123. Today is my Birthday.....
  124. Which Atkins book do you think is best?
  125. Bump in the road.
  126. Good Calories, Bad Calories book
  127. egypt advice
  128. Atkins and Sleep
  129. broccoli
  130. Boneless Buffalo Wings*
  131. Im Trying... Im Really Trying.......
  132. Meat recall
  133. Finally : I met my mini goal!!!!!!!!!
  134. Oh the evil slippage
  135. Dr A's books...written by a ghost writer?
  136. Day 2 of induction, bagel suprise!!!
  137. I'm so close I can "taste" it
  138. Need Help Sleeping!!!
  139. Almond milk, too good to be LC
  140. Romaine or Iceberg?
  141. Coconut Oil - 3 Answers only, please
  142. What's for dinner?
  143. Fat ratio v. calories
  144. no diet soda.
  145. he he he Atkins has taken over my brain!!
  146. Any former South Beachers here?
  147. happy halloween,,,
  148. Nov. Goals
  149. what to eat during a trip?
  150. Is Atkins A Real Slow Weight Loss Plan
  151. Am I doing anything wrong?
  152. Flax meal - WOW
  153. The scale really was broke !!!
  154. Am Struggling, Help!
  155. too much protein and other q's
  156. Is anybody doing Atkins with a Low-Oxalate diet?
  157. I'm so pleased with myself!
  158. Flax Muffin?
  159. Stalled! (warning: whining ahead)
  160. Im Stuck Cant Lose These Last 10-15 pounds....Heeeeellllllppppp!!!!!
  161. Dr Atkins on the Bio Channel
  162. Blast from the past: Dr Atkins on Larry King
  163. The Evil Scales
  164. Weighing Poll
  165. how do we lose without making our families fat?
  166. Silly Poem about Pots and Pans
  167. About 15 or less to lose
  168. All this halloween candy in the house and.............
  169. Buffalo Wild Wings
  170. Not getting the results I expected
  171. This is the best "diet"
  172. Cold!!
  173. Finally under 215 !!!
  174. have you tried,
  175. For those that are loosing inches
  176. Breakfast Was Lovely...
  177. Low Carbing Ideas
  178. I'm officially not overweight anymore!
  179. I'm Back
  180. Atkins Diet Unsafe. Here We Go Again!
  181. Awesome article promoting HIGH FAT
  182. Red Meat That Makes You Skinny!
  183. Success Stories: That in control moment
  184. YOUR favorite fats?
  185. Meal replacement shakes
  186. Help...
  187. What do you eat when you're sick?
  188. I feel good !!!
  189. What are yowl doing for exersice??
  190. Carbs In Meat???
  191. Please help :A question about Fluoxetine
  192. Ccll 20/25
  193. Been really hungry lately...
  194. Salad Serving Size?
  195. Eating only meat question
  196. Another great article promoting low carb
  197. Darn it
  198. Help! I can't stop eating junk foods
  199. Re-inspired
  200. help needed for Thanksgiving program
  201. Toxic tea bags?
  202. It's me again!
  203. Tom ?
  204. Stick is Purple, NO weight Loss
  205. Are Atkins Bashers Fat?
  206. hungry:D
  207. Food Tees
  208. Fat Fast?
  209. Carb level??
  210. I would like to bring up Alli again
  211. Grapefruit juice??????
  212. I ate an Atkin's lunch today
  213. Somersizing
  214. Newbie looking for feedback on food choices..
  215. Why can't weight loss be linear?
  216. Getting enough calories from vegetables
  217. I hit my goal!!!!!!!!!!!!!!!
  218. I'm so excited.....
  219. I had some chocolate
  220. Ketosis dangers?
  221. Newbie questions: Eggs
  222. Obesity and Cancer study
  223. "Wow,nice tush"
  224. Old Timer Returning
  225. Confusion about calories
  226. More confusion
  227. How to help a friend in need??
  228. alli
  229. Squash
  230. Help..Hair Loss!
  231. Carbs are evil!
  232. Fat cells - do they go away
  233. Do you notice things shifting??
  234. Need help, motivation.. help!
  235. Need some good advice/kick in the butt!!
  236. Atkins and Urine Tests
  237. "Extremely Tired"
  238. Thanksgiving!
  239. Reached a Milestone today!
  240. Can anyone suggest a good low carb restuarant?
  241. Last night I dreamt of 'lard burgers'
  242. What to eat - after appendectomy
  243. Thyroid Improved with Atkins/Coconut Oil!
  244. Meat & Eggs
  245. Not Feeling well...
  246. Potty talk
  247. Ran, fell, slid...
  248. Kool aid and Splenda
  249. Throw me back on..
  250. Toss My Salad