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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Im Starting To Doubt This Diet!!
  2. Possible Good Reason for No Morning Appetite
  3. Atkins Vs. South beach
  4. what do you take to (ahem) stay regular?
  5. Wow did I ever fall of the wagon
  6. New Diet Coke with Splenda
  7. How long should one stay on induction?
  8. Wine anyone?
  9. Urine
  10. mmm... Pizza
  11. Grrrr at a stand still already.
  12. What Little Things Do You Do To Stay Motivated On This Diet?
  13. I love it!!!
  14. Lose weight as you sleep What do you think
  15. Aaaaaarrrggghhh!!!!
  16. Some info on caffeine...
  17. Insulin resistance
  18. How do you post you Fitday?
  19. I got a question about sweetners
  20. Headaches, Dizziness, and Nausea...food related?
  21. But now...
  22. A Naughty Way To Lose Weight, But Works!
  23. strange weight loss
  24. Need info on Diet Bargs Root Beer
  25. What about natural sugars? in later phases of LC'ing
  26. Boiled Eggs
  27. Can you use salt on the Atins induction diet????
  28. I just cheated and now I feel horrible!!
  29. Universal and Personal Stall causing food items
  30. old school Atkins...circa 1972...
  31. Should I feel guilty
  32. New Mom needs HELP
  33. I ate way too much today!
  34. whelp... the weekend ruined it all...
  35. Starting over
  36. does it matter.....
  37. Pollyanna
  38. Everyone have a bad weekend? me too....
  39. What cha eating???
  40. not losing but will gain if quit????
  41. Whew...MONDAY!!!
  42. Question of the Day 5/09/05 Why did you regain your weight?
  43. Question for the Ladies
  44. Davinci Syrups
  45. Back from Dominican and gained 5lbs
  46. Advent Edge Shakes?
  47. Carby lunch Please need advice
  48. Paging JGMusicFan
  49. Happy Anniversary!!
  50. What the heck!!!???
  51. Atkins Bars
  52. is this water we gain back or fat
  53. Who is doing atkins 72 induction
  54. Need Advice from those who reached their goal & regained & came back
  55. Any Fat Fasters out there?( or at least modified versions of it?!)
  56. Holy Broccolli!!!
  57. Do You Guys Feel This Way Too? How To Break It
  58. woo hoo 12 lbs
  59. dang it...my tracker.
  60. Will This Cause Me to Go Out Of Ketosis?
  61. Made it through induction
  62. How long should I stay on induction?
  63. Why is that feeling gone ?
  64. Got past the first two days!
  65. atkins ready to drink shakes
  66. moving into OWL
  67. Tough time staying in keto
  68. does anyone else find they so much as look at a slice of bread and gain weight?
  69. TOM question - Ladies only:)
  70. Tell Me What I'm Doing Wrong, Please...
  71. The different versions of Atkins...
  72. found a substitute for old favorite food
  73. menu revue atkins72
  74. HELP PLEASE!!! What blood tests do I ask for???
  75. Does 1 cheat lead back to induction?
  76. what veggie is the best for Fiber ?
  77. My fitday menu
  78. Question: Appetite Suppresants
  79. TOM gone-can't stop eating
  80. can't stop munching
  81. Peanuts - are they bad for Atkins???
  82. horseradish sauce on atkins 72
  83. What am I doing wrong?
  84. Come on baby light my fire!
  85. Important ? about fats
  86. Evil, Evil, Evil Peanut Butter
  87. Kick my butt, please!
  88. How do you reward yourself?
  89. has any one ever tried this on Fitday ?
  90. Birthday lunch
  91. Ketosis question
  92. New production job
  93. a question about calories
  94. My Kangaroo Pouch
  95. come back ketosis
  96. Need New Menu Please
  97. It's really funny
  98. Eating Problem
  99. Sugar Free Candy
  100. modyfied atkins????????
  101. goodbye from me x
  102. This feels scarareligious!
  103. Nuts!
  104. Another reason to drink water....
  105. Hooowwwdy hooee
  106. Hello there...
  107. where are the jokes?
  108. How About Doing Our Own Saturated Fats or Calories Study?
  109. Carbs and nausea
  110. I need major encouragement ~ losing hope
  111. cured foods
  112. Atkins Products
  113. Low Carb Beer
  114. Found these a Sams Club
  115. going to macraronni grill
  116. Where does the fat go?
  117. Would like to eat hotwings tonight
  118. I've put my scale away:)
  119. system cleanser
  120. Chinese Food and Headaches
  121. Cellulite and Atkins
  122. Having bad nights with cravings
  123. Having trouble getting back
  124. Citric Acid and Weight Loss
  125. just a fad???
  126. Since Feb2 lost 55 pouns
  127. Atkins Foods You Cant Live Without?
  128. Please explain sugar alcohols to me..
  129. Foods that travel well
  130. What happens if...
  131. Fried Pork Rinds
  132. Does anyone know
  133. What Sauces/condiments Are Allowed?
  134. Ketosis/Nausea
  135. What do your typical menus look like?
  136. Going Mexican tonight
  137. Time to start...pre-atkins procedures?
  138. Which supplements should I buy to help me with my Plateau?
  139. aloha!
  140. Ketosis as fast as possible
  141. Need suggestions for snacks to sneak into movies
  142. Glycerine
  143. Spreading the word..
  144. Low Carb Latte
  145. Man! I really can't eat carbs!
  146. Shoes and weighing?
  147. In regards to the WOL
  148. What do you do daily that helps you?
  149. chip shop sausage allowed?
  150. Who Can Get Away With Eating Low Carb Candy/bars?
  151. Today was my day!
  152. Paranoia
  153. ketostick nemisis
  154. Sugar in mayonaise
  155. Aahhh!!!
  156. Help with sweet treats OK for Induction
  157. This is so wierd
  158. Net Atkins Count
  159. Are the ready made shakes good for you?
  160. 159 here i come
  161. Okay, I'm getting serious. Starting induction today.
  162. protein ?
  163. Discontinued Atkins
  164. Wheee!!!
  165. doing better
  166. Does everyone lose weight?
  167. Diet coke junkie!!
  168. need help
  169. I'm doing to diets!
  170. who is LCing and LCaling?
  171. Atkins nutritionals online in Canada?
  172. am i going to turn into a cow??
  173. How long after you started Atkins did you start to exercise?
  174. Its all my fault but I just can't get back on track!
  175. Great Expectations
  176. is this OK for induction?
  177. Gotta have my diet pepsi
  178. Tough last 42 Hrs
  179. LC or is it really NC?
  180. damn star wars and free deserts... :( messed up on my induction
  181. day by day by day....
  182. BUST and BUTT
  183. tips for shift workers
  184. First Day of Induction, Advice Please
  185. speaking of tab
  186. How much daily protein do I need?
  187. Seeking those who are like me.....
  188. Anyone looking into tummy tucks after they lose their weight?
  189. questions i haven't found the answers to yet
  190. Daily Carb Limit(s)??
  191. weight stop dropping off, and need your advice!
  192. induction and cheap foods for college student
  193. induction: i'm addicted to bacon
  194. A question
  195. Enough food??
  196. induction
  197. Here is a quick question: Still do Atkins while sick with flu?
  198. Peanut Butter?
  199. How many calories?
  200. best birthday present ever!
  201. fat fast
  202. What do you think about this?
  203. Sunflower Seeds The Shells
  204. The RIght Approach
  205. Does this seem strange?
  206. i may have the explanation behind peanut butter cravings
  207. I need Help!!!!
  208. questions
  209. Constipation
  210. Question for Men....
  211. just bored
  212. im never going to get this diet right!!
  213. HELP! 20 female, london student, PCOS sufferer. sweet cravings...depressed!!
  214. dizzy spells: induction day 4
  215. Im back and I have some questions
  216. Only 7 pounds left!!
  217. Everyone Seems To Be Counting Calories!!
  218. starting over oninduction questions
  219. 5/22/2005 Question Of The Day
  220. Another question about calories
  221. 5/23/2005 Question Of The Day
  222. Net Carbs and Fiber
  223. What Am I Doing Wrong?
  224. Finally back on program!
  225. What I learned doing Atkins....
  226. Sweetner conundrum!
  227. results after week 1 induction
  228. How much fat and such should I have?
  229. Bread Substitution
  230. Just The Cheese Products? OK?
  231. Whats the deal with ASPARTAME & CAFFEINE?
  232. Atkins and Libido?
  233. HELP! Cholesterol higher after Atkins!
  234. How logical...
  235. I'm taking it down another notch
  236. A month of Induction and Nothing...
  237. I ate m
  238. what did you do to keep yourself on induction on a daily bases?
  239. 5/24/2005 Question Of The Day
  240. Lunch menu check
  241. Indian Food
  242. Dang it
  243. 1 month
  244. Good Or Bad Idea?
  245. An honest woman...
  246. Been gone a long time...
  247. Poll: Cholesterol Before & After Atkins
  248. TOM and weight gain
  249. Did I screw up by eating Velveeta?
  250. Is the Carb Option BBQ sauce ok for Induction?