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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. It works!!
  2. Hair loss advice???
  3. Not losing!!!
  4. Getting close to my goal
  5. How do I change stats on my posts?
  6. LC snax to share with Non-lowcarbers
  7. Any Negative Losers??? Keto question...
  8. sheer idiocy...
  9. Please look at my diet
  10. Forced to eat carbs!!!
  11. Does it matter where the carbs come from?
  12. question (help)
  13. Sleep
  14. Fit day carb/fat count???
  15. Weird.. just weird...
  16. Back in the Saddle!
  17. I forgot..................
  18. Weekend Cravings
  19. night leg cramps
  20. Testing for Ketones
  21. How to get more fat?
  22. Hungry all of a sudden
  23. What do you think about "the ladder"?
  24. kfc
  25. How many carbs on maintenance do you eat?
  26. Exercise and Lack of Energy
  27. Diet Sunkist ?
  28. laxatives
  29. I am starting but...ATKINS vs Southbeach
  30. Sugar free jelly/Jello
  31. The State Fair, all that food.....
  32. something must be wrong
  33. Back on Atkins.... again......
  34. Silly, but discouraged...
  35. Devil Eggs
  36. "Input > Output = Weight gain" - Does this rule apply to Atkins?
  37. Upset Tummy
  38. Cured meat.
  39. Atkins bars??
  40. How does adding extra fat work?
  41. Ignorance!!!!
  42. late snack
  43. Ugggh...gastritis attack! What to eat?
  44. Plane flight and 35 day Asian holiday...HELPP!!!
  45. Carbs in Coffee - Do you count them?
  46. chat
  47. A motivational phrase, everyone should read
  48. Menu Making For The Month?-Anyone Else Do it? Any Tips?
  49. How to stay motivated on a Low Carb approach!!
  50. End of week 1
  51. Work Lunch
  52. low carb blues
  53. Thoughts on Shakes?
  54. Help!!!
  55. Finally a WOOSH!!!!!
  56. 3 carb noodles????
  57. Ugggg, Birth Control !
  58. Sucrose, dextrose, and lactose - do I avoid them?
  59. Please Help: Lunch on the Go.
  60. LC Closet
  61. Would love some advice
  62. Tried low fat now i'm back!!
  63. Mozzerella Sticks
  64. Suprise Carbs
  65. My New Obsession...What's Yours?
  66. Linda's Recipe Site
  67. question
  68. realistic goals
  69. One chicken egg 2 yolks!
  70. Happy Halloween!
  71. Whats Wrong With Me??
  72. 6 Pounds In 6 Days!
  73. New here hello.
  74. Xmas_InLaws_Atkins?
  75. Anyone remember me? I'm back!
  76. Hey Im New.
  77. Halloween Candy! Arrgh!
  78. Fiber pills
  79. Alcohol
  80. Lost about 15 lbs but.....
  81. End of Induction
  82. Ok I Am Not Going To Weigh Myself
  83. trying to start Atkins
  84. 10 lbs gone! Yea!
  85. yay!!
  86. Kefir Madness
  87. I'm running...........but I'm not losing!
  88. In Ketosis... Scale is not moving
  89. Induction.....starting again!!
  90. Not Losing Weight
  91. 2 months
  92. hello
  93. Going on a retreat this weekend...any advice?
  94. I Need A Kick In The Butt!!
  95. shakes, not he ones you drink
  96. Men
  97. Can you build muscle on Atkins?
  98. Is diet green tea ok??
  99. Whew, Im back.
  100. The road to ONEderland...anyone close?
  101. Do you think I ate to much??
  102. hot dog question
  103. Day 3 and I lost........
  104. Want to hang my doctor
  105. Books for low carb library
  106. Soy Good Or bad?
  107. Fighting Temptation
  108. I am still hungry...
  109. "Set Point" Is it real?
  110. Blood Ketone tester
  111. whooopeee
  112. Can you eat low carb bread on atkins - induction?
  113. Question About Flour
  114. do you guys count calories or no?
  115. Pre-diabetes...concerned about ketones
  116. Sleepy in the Afternoons
  117. I've completely lost my appetite!
  118. Thanksgiving Dinner- I need your help with list
  119. afraid of vegetables
  120. Yeahhhhhh 1st wks progress
  121. totally discusted!! I need advice please
  122. Ideas for Low-Carb Restaurant Eating....
  123. Hi all!, Im back
  124. I'm back b/c I just dont feel right on ABS diet
  125. News...
  126. Kids and Atkins
  127. Rush Limbaugh praises Atkins
  128. Adding foods back into diet in what order
  129. Newbie Looking For Motivation
  130. Is my diet ok?
  131. Why did I Gained 2lbs in 2 days?
  132. I hit the 50 lbs lost mark today :)
  133. I'm back
  134. Questions/discussion about protein
  135. Need encouragement
  136. Restarted Induction, Is it possible to.....
  137. Fav Sweet Treats ~ Post Here!!
  138. I need help stall
  139. Re-starting Induction
  140. I'm back and musings...
  141. Wasabi Peas
  142. Location of KevinPA's Recipes
  143. Fat Fast
  144. Ahhhh
  145. Anybody on this diet to lose weight only?
  146. Ketosis Question
  147. What kind of meat should I eat?
  148. What is the old Induction version in the 1992 atkins book
  149. No low carb for Thanksgiving
  150. Are Kosher Turkeys low carb?
  151. Help me w/ lo carb Thanksgiving menu!!
  152. 9 pound weight gain almost overnight..help!
  153. Whats for dinner??
  154. 31 New Potato recipes?
  155. anybody try to time eating complex carbs?
  156. What's for Snacks?
  157. Dill Pickle - carbs or no carbs
  158. "Allergy" cause a stall?
  159. Should I go cold turkey??
  160. measurements and water weight
  161. Low carb and low calorie?
  162. ? About Dairy Carbs
  163. Ketosis / Induction ???
  164. newbie, fell off hard
  165. More Questions About Ketosis
  166. Adding nuts to a modified induction.
  167. Constipation??
  168. How to measure?
  169. Spaghetti Squash Question
  170. Strange
  171. 1 Month 21 lbs lost!
  172. Thanksgiving, from a "pro"
  173. Scale Stalls?
  174. Pre-Made Lunch ideas
  175. yay me!!!
  176. help
  177. Interesting...
  178. Fasting Blood Work...
  179. induction, again
  180. soy milk
  181. How did you MAKE this WOE a lifestyle?
  182. What's for Lunch?
  183. conflicting info
  184. Happy Thanksgiving and Good Luck!!
  185. Is this good, or eh?? Blood Work
  186. HELP, I've lost any motivation I once had.
  187. atkins dangerous?
  188. I did it!
  189. First Compliment
  190. First day of induction (again) - Questions
  191. Induction flu how long?
  192. minor accident
  193. Induction'er needs "sweet fix"
  194. Too much fat?
  195. How long is induction phase???
  196. Induction Carbs
  197. Lack of progress
  198. Ketosis ?
  199. chocolated laxatives
  200. Not Being Too Good
  201. Do I need to cut calories
  202. ive lost
  203. I've lost 80 pounds....EIGHTY!
  204. Does anyone know how scales measure body fat?
  205. Induction sickness
  206. Strategies for irregular schedule
  207. The Diet Honeymoon...
  208. Fiber supplement during induction?
  209. Grrrrrr Pants Sizes
  210. Coconut Oil
  211. I fell of the wagon and the wagon left town!!!
  212. Pesto Sauce & Etc.
  213. coffee with coconut oil
  214. Yogurt????
  215. Good article on weight loss myths
  216. I have an ulcer can I
  217. cravings on 1st day
  218. "fast food" lunch ideas
  219. Toggling Induction...
  220. Tropical Traditions Coconut Oil
  221. Exercise Poll?
  222. milk or soymilk never again?
  223. i read different things
  224. 0-1 lb a week
  225. Question for the ladies...
  226. Need Help!
  227. Less sleep at night ?
  228. Stomach Flu
  229. will the minipill stall me
  230. Hmmm
  231. Basic Whey Shake?
  232. Gee Ma--question for you!
  233. Good Bye and Thank you all
  234. Osteopenia/Osteoperosis
  235. Am I Just Lazy?
  236. I can almost taste carbs.....
  237. Can't find recipe
  238. Back to work
  239. Heinz One Carb Ketchup induction friendly?
  240. ROSEBUD; question
  241. What to do about a turkey neck? LOL!
  242. Immune System and LC
  243. Caffeine and Insulin
  244. Help!!!!
  245. Latest "Addiction"
  246. hi everyone
  247. Stool...embarrassing question!
  248. New Idea for Motivation/Reward
  249. Meat, cheese, butter & diet coke.... can I eat this only?
  250. Penicillian