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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. 3rd time lucky?!!!!
  2. 7lbs gone, 7 days!
  3. Losing weight but not sizes yet.
  4. eating more carbs?
  5. Whats the problem with diet coke...?
  6. Is eating light meals bad
  7. Too many "Oils"?
  8. skin & food allergies?
  9. nikkil-low carb stuffing
  10. Any recommendations about the scale...??
  11. Goodbye.....
  12. stir fry
  13. Soup
  14. Carb Countdown Orange Drink
  15. What Should I Do? Atkins is Not Working 4 Me
  16. eating most of my calories at night
  17. Carbs/Fiber Fitday Question
  18. Thanks to everyone who gave advice on counting cal and carbs..
  19. A big thank you and some questions.
  20. Eating Flax seeds
  21. ? Can you be in ketosis and not loose?
  22. Thanksgiving and vacation...tips please!
  23. the holidays
  24. couting calories?
  25. 5-HTP for depression/anxiety/binge eating
  26. I know we've talked about this before... But...
  27. I Have A Weird Question????
  28. Cinnamon carb count?
  29. Chinese Food Carbs
  30. How many of you are *stuck* on induction levels?
  31. not losing
  32. Ratios
  33. Has the popularity of the Atkins Diet peaked?
  34. What's the difference in Carbs/Net Carbs? Plus, my menu..
  35. Yellow Carrots any different than orange ones!!
  36. Hidden Carbs
  37. Any advice, suggestions or comments to this PLEASE
  38. How many calories? Think I am eating too little?
  39. How do you stop when you start a binge? I need help fast..
  40. Carbs don't count on Fridays
  41. I'm bloated and holding water, what does this mean??
  42. Is fat ok?
  43. Drinking question
  44. Mental Prowess??
  45. Suggestions on quickening this process?
  46. trans fat ?
  47. TGIF - Low Carb Cheesecake
  48. Gaining Buttloads
  49. If I start my diet after Xmas- do you think
  50. UGH to salad
  51. 15 months and still not used to it
  52. True Story...
  53. What is your plan for Thanksgiving? Help!
  54. Best Lo-carb dessert you've made?
  55. atkins euphoria/hyperactivity
  56. cheeeeeeeeze!
  57. Whey Protein
  58. splurge chocolate bars??
  59. Is "tweaking" necessary to break a stall?
  60. Menopause & Atkins = 0 weight loss??? (sorry guys)
  61. 1st day back..How Many Carbs?
  62. curious is there anyone out there....
  63. I made it!
  64. Psyllium Husks
  65. Herbal Tea
  66. How long till I'm back in Ketosis? (ice cream got me!)
  67. Are any of you New Years starters?
  68. Coffee and diabetes article
  69. New to fitday...any advice?
  70. Campbells Cream of Chicken
  71. Our low carb products are disappearing.
  72. muscle fatigue
  73. Question About Flour
  74. Jagermeister??
  75. Favorite Thanksgiving food
  76. YAY I hit the 10 lb mark!
  77. Mini Goals
  78. Sucralose
  79. I Got There!!
  80. Woot Woot...
  81. Mayonnaise - Confused!!! help!
  82. What do you do - re: NOT hungry!
  83. Atkins without Dairy
  84. Last 2 weeks
  85. what are YOU thankful for this year?
  86. To all my LC friends....
  87. wow...some people
  88. Did you make it through Thanksgiving?
  89. weight stalls
  90. Butter and Cream
  91. Starbucks
  92. Induction + Eating more cals + Weight Gain???
  93. Best Ketogenic diet book!
  94. Too much water
  95. Curiosity on Saturated Fats
  96. I'm starting over....again
  97. Diet Caffeine Free Cokes
  98. Liquor & LC
  99. Any Type2 Diabetics on Atkins?
  100. Stalled---need advice!
  101. sooooooo frustrated
  102. Flaxseed Oil
  103. Thanksgiving Brag Book
  104. anything but maltitol
  105. 2005 Harley Davidson.. this means no eating out or treats for me...
  106. Help to find Low Carb kitchen link!!
  107. McDonalds response...
  108. Can Decaf Diet coke...
  109. what is going on here?
  110. Hey Guys! I wanna get started again!
  111. going "nuts"
  112. Thought I'd share this...
  113. Another supplement question
  114. Ongoing Weight Loss Question
  115. ONEderland!!!!!!!!!
  116. Acne/ Skin Changes Because of Atkins?
  117. Desert for induction phase
  118. Some Atkin WOL Advice
  119. Getting sick....
  120. is there anyone got skin problem after starting Atkins Diet?
  121. How is everyones vitamin intake?
  122. How much does belly fat weigh???
  123. 40lbs gone forever
  124. Disappointed in myself
  125. Not losing on Atkins. What's the deal??
  126. Low Blood Sugar Question
  127. more hungry after eating
  128. Has anyone done WW and followed some of atkins?
  129. What did I do?? Coffee with melted Butter
  130. I am starting Atkins
  131. Weight Loss & Maintenane
  132. Cheating while on Induction???
  133. the importance of our green friends
  134. peanuts
  135. Please help... is the "golden rule" true? advice needed!
  136. Atkins Diabetes Revolution
  137. Snacks?
  138. 1 month weigh in....
  139. lost weight and feeling chilly?
  140. stinky, oily pee?????
  141. Did anyone try Dr. Atkins Fat Fast?
  142. Starting over 12-5-04.. anyone care to join me
  143. Diabetic Party Pooper
  144. Getting Started
  145. yea!!
  146. Nfs?????????
  147. giving up diet coke
  148. Question....
  149. Bruising Problems on Atkins?
  150. Is This An Insult
  151. Appetite Suppressant
  152. Alcohol + LC
  153. Big loosers, crystal light drinks? any good?
  154. Sucralose/Splenda Shortage....
  155. Fiber Boosts
  156. Just wanted to share something....
  157. Trans-fat free margerines
  158. question about bacon
  159. Bacon Grease
  160. The Almighty Egg Question....
  161. Happy and Proud to be Celebrating my One Year Maintenance Anniversary!
  162. Finally Found Pants that Fit
  163. What happened to the Atkins website??
  164. As of today I've lost 100 + pounds and hit goal!
  165. Borocca question
  166. Lunceon Meat
  167. How to do a yeast cleanse???
  168. Eating LC on an International Flight -
  169. 23lbs. gone. more to go and back on track.. induction today..
  170. New Atkins Net Count
  171. Just to demonstrate the uninformed
  172. Dairy stalls include...?
  173. Cystal Light question
  174. What's your daily sodium intake?
  175. Meat fast
  176. Day Two of new start!
  177. so happy today
  178. Not eating at least 3 hours before bedtime?
  179. 2 Year Atkins Anniversary
  180. Help please, Cravings are killing me!
  181. not comfortable
  182. sleeping problems
  183. Soften Natural PB?
  184. Low Carb Oreos???
  185. Help Water Question!
  186. Peppermint Oil extract
  187. Russell Stover Candy
  188. Christmas Cookies / Treats
  189. Protein Overload??!!
  190. Wow..., I can't do it.......
  191. Is sour cream okay??
  192. Veggies????!!!
  193. pms foods
  194. Is it REALLY just CALORIES?
  195. processed meat
  196. Pork Rinds
  197. Note regarding experience of reaching goal...
  198. induction 2nd time around
  199. Poll: Effects of malitol and other "lol-sugars"
  200. I miss you all!
  201. energy drinks???
  202. Is this dangerous?
  203. Please,...tell me not to worry!
  204. I cheated with vegetables??
  205. What's in your Salad? My new favorite topping...
  206. Carb grams & Sugar Grams
  207. Udo's Choice Blend Oil
  208. swollen ankles in induction?
  209. How long should I give it?
  210. Any Diabetics Doing Atkins
  211. I feel like I Cheated
  212. I need a favor....
  213. Any luck modifying?
  214. Hypothyroidism/no weight loss?
  215. Handy Dandy website
  216. Good bye......
  217. Cheat
  218. Frustrated! Please some ideas !!
  219. Fitday PC, is it worth the $$$???
  220. How do you loose weight in inches?
  221. Need Help and support! =_(
  222. Would you rather?
  223. Has anyone made it to goal or close to without ever stalling?
  224. diet number xxxxxxxxx
  225. another annoying question....just need reassurance;-)
  226. Atkins food & bars
  227. 7 days cheat free
  228. A Different Experience The Second Time?
  229. What is your average weekly weight loss?
  230. knock knock
  231. I'm back
  232. How do you reward/celebrate yourself?
  233. Pitty party....everyone invited
  234. flavored coffee?
  235. I've fallen, but I'm back up!!
  236. Atkins appetite suppression
  237. Low fat sucks!!!
  238. Yum, new breakfast, lunch, snack idea.
  239. So Embarrased....
  240. sick on atkins
  241. hate exercise
  242. ughhh i hate it when this happens
  243. I have been too lucky abusing Atkins...
  244. Hoodia???
  245. Say Cheese!
  246. Ghost Of Christmas Future
  247. Has anyone tried mesotherapy?
  248. McDonalds Chicken Ceasar safe on induction?
  249. Tell me about vegetables
  250. What satisfies and fills you up the most for the least amount of calories?