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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. what a shocker
  2. Back on Atkins
  3. Please help break MIL's stall
  4. Question about your weigh in habits
  5. LC Tortilla
  6. Applebees doesn't have a clue...on LC....
  7. My plan to temporarily get "off" of atkins
  8. Metamucil question
  9. Tastefully Simple??
  10. How do you tell a diabetic?
  11. Back to Induction
  12. Hey - black57
  13. I hate the scale!
  14. Dangers of doing the Atkins Diet
  15. The M0bster Returneth!
  16. This is too weird, Back to Induction for me
  17. Way above-normal weight loss while ill
  18. What kind of reactions have you gotten after telling someone you are doing Atkins?
  19. Need to be flogged
  20. cheating?
  21. Woo hoo, after TOM, I am losing again!
  22. A reminder: New Year's Approaches!!
  23. For those closer to goal...
  24. Will Atkins Influence Your Christmas Shopping and New Years Resolution?
  25. is it time for OWL?
  26. coffee and a whoosh?
  27. Birthday choices
  28. Fat Fast Anyone?
  29. Mad at Don Pablo's
  30. I figured out why my chin is full zits dammit!
  31. Late dinners and weight loss?
  32. Help, I am really struggling!
  33. Lethargic
  34. Water weight
  35. Wobbly-pops (poll)
  36. only good thing about the flu
  37. Can you save up your carbs?
  38. Showing at end of wek
  39. Is there a perfect goal weight?
  40. Merry Christmas & Happy Holidays
  41. What's realistic?
  42. sugar/carb-free turkey or chicken lunch meat?
  43. Losing weight too fast?
  44. Coffe Carbs
  45. Red Lobster Menu Question
  46. Other Carbs
  47. website to see "yourself"
  48. Newbie Question
  49. I cheated...but I learned something
  50. ordering LC chinese food
  51. atkins or zone for small weight loss
  52. Santa,Reindeer Panic
  53. What Am I Doing Wrong?
  54. Do you count sugar as a carb?
  55. Woosh to 209.5 and TOM too!
  56. Dr. Phil bashing Atkins--pi$$ed off
  57. New Orleans/Nachez Eating Strategy Needed
  58. This sucks.
  59. How to cope with Holidays?
  60. Question for women...
  61. Kids on my school bus and my WOL
  62. Anybody have food dreams?
  63. Sugar Alcohol
  64. Recipes
  65. My brother just doesn't have a clue!
  66. choclatae temptations...
  67. Calories??
  68. Wow, Maltodextrin?
  69. Question for all: Less cavaties b/c of LC and Splenda???
  70. I am so confused!
  71. How can my weight fluctuate so much?
  72. One step forward, One step back... getting shaken.
  73. Chocolate Reddi whip
  74. Cheating. Can you have too many carbs?
  75. fresh pineapple?
  76. Eeesh........just ate 3 slices of pizzeria pizza!
  77. ok I can deal with the fact I cheated but...?
  78. Merry Christmas Everyone;
  79. christmas victory
  80. Onederland!!!
  81. what causes all that gas when you cheat?
  82. Christmas Presents...
  83. If you don't know how to calculate BMI here's a nice site
  84. LC pizzas to go
  85. can anyone help me with this ketosis stick?
  86. I had a good laugh
  87. atkins bars
  88. Anyone know what you average?
  89. What supplements really help?
  90. Carb Fit products at Walmart...
  91. After Christmas Induction
  92. Pork Rinds
  93. RE: Atkins and water weight
  94. OK, I DID, Did YOU? But, damn it was good!
  95. Get Ye to Shoppers Food Warehouse!
  96. Let's see how many are restarting induction today or in the next couple of days?
  97. Why can't I lose weight?
  98. Back from the "planned" cheat
  99. Getting Back on Track
  100. Ketosis Kwestions
  101. Bye - til next year
  102. Did you stay ~ Induction levels or move up carb ladder?
  103. Community Yard Sale...Proceeds go to keeping POTATOFREE with us!!!
  104. Cheated! Binged! Gorged! Time to get back on wagon.
  105. WAY thirstier than normal...
  106. So many Atkins Books
  107. abnormal binging since LC
  108. Restarting after failure........still 10 lbs lighter
  109. 50 pounds GONE!!!
  110. mom to be..out of ketosis?
  111. Stalling out
  112. Induction worse 2nd time around
  113. I had to laugh
  114. Can't Lose Weight
  115. Doing Atkins again and questions
  116. Impressive
  117. Trying Induction Again...Need Advice
  118. What's the deal with Pork-Rinds
  119. South Beach Question
  120. Me!!
  121. I bought a bikini!
  122. Started Adkins and hit the gym
  123. Supportive Family?
  124. Craving something cold and juicy, any ideas??? Need Help Here!!
  125. Induction Going Well
  126. How many weeks have you been off the wagon?
  127. Reporting inches lost
  128. Un-"friggin"-believable
  129. New Year's Resolutions??
  130. Splenda and Stalling...
  131. coconuts
  132. Need to talk to second timers
  133. Need a bit of help...
  134. Welcome!
  135. Weight loss and losing belly fat
  136. I want to say...
  137. Subway/Atkin's Wraps-- My review . . .
  138. my planned menu
  139. For those on induction, could you post your menu for one day?
  140. Question.
  141. I have another problem
  142. One more question (I SWEAR)
  143. Off Since Halloween
  144. Aspartame
  145. all of you moms...
  146. Atkin's protein bars
  147. Cough Medicine
  148. strange question
  149. help please.....
  150. My kids like wraps
  151. I cheated over Xmas... and I lost weight?
  152. To strip or not to strip- that is the question
  153. HELP!! What do you do when you're sick?
  154. Ladies and Gentlemen...
  155. What About New Years???
  156. Plain english please...
  157. Need tips!
  158. Wondering..
  159. Nutritional Supplement
  160. The Weight Watcher Interns....
  161. Beware of menu mailer
  162. How bad is it when you Yo Yo?
  163. Atkins Accel
  164. Question from my wife
  165. Is it ok to keep restarting induction?
  166. Induction Support
  167. Any Low Carb Magazines?
  168. Cholesterol & Triglycerides
  169. low carb revolution on FoodTV!!!
  170. do cheaters prosper?
  171. A question about whole wheat tortillas
  172. Visualizing Success;
  173. How Do You Know What Size Is Right???
  174. The truth about Carbs...
  175. Question (antifungal cream and tabs)
  176. Fitday drives me crazy sometimes
  177. I put real bread crumbs in my meatloaf, but I still think I'm ok... am I?
  178. Advil is sugar coated???
  179. just a thought about fruit
  180. candy cane
  181. Can you drink too much water?
  182. Champagne or other alcohol on New Years Eve
  183. Fry Daddy!
  184. Anyone still using coconut oil?
  185. What a year for weight loss!
  186. If Atkins is so bad for us...
  187. Not everything works for everyone!
  188. I'm down be low 135!!!!!!
  189. Amazing!
  190. Bread on Induction!!
  191. A chef with great recipes
  192. Green Tea on Atkins
  193. Mixing Atkins with Suzanne Somers
  194. Starch Blockers
  195. A Failure/Success Story
  196. "Net" Carbs
  197. Subway
  198. Had the most interesting conversation today with a nutritionist!
  199. Atkins Shakes
  200. Good start for a new year
  201. just starting out
  202. do all of your friends know re. diet?
  203. Were doing this all wrong!!
  204. Today I learned about "Extreme Binging"... still in shock...
  205. heavy cream
  206. New Years in New Orleans!
  207. so...has anyone tried the new atkins wraps at subway???
  208. Starting over
  209. Grocery stores are finally cataching on!
  210. Iron blocks weight loss?
  211. True?
  212. Be careful with restaurant eating!
  213. Exercise Question
  214. If you could revise DANDR....
  215. pregnant and on Atkins???
  216. What kind of an eater are you?
  217. Question about when to move to OWL
  218. Sitting down excercise videos???
  219. Low Carb On A Budget???
  220. What's the deal with Bacon?
  221. Do you guys feel this strongly about this forum as I do?
  222. Canada Dry Soda question...???
  223. Awful 'induction' headaches...??
  224. 2000 cal?
  225. It must be Jan. 1!
  226. Anybody on Atkins
  227. am I cooking 2 different meals now?
  228. Fat question
  229. Why I left, why I'm back
  230. Nothing lost in 1 week, actually gained 2 pounds
  231. Russel Stover taking advantage
  232. Stalled?
  233. Sweating!!!
  234. Day 2 - A Good Day
  235. A note about fitday for new users
  236. Naturally calm and content....
  237. should i stop weightlifting?
  238. is it really ok to eat all the protein you want?
  239. Food network
  240. Hey, My Mom is starting Atkins!
  241. How come no one chats in the chat room
  242. Do you have a problem with cheese?
  243. New year = new start
  244. I am so excited !!!
  245. Keto stix
  246. So tired of...
  247. Double Chin Woes
  248. Re-Inducting Today
  249. Qvc low carb show Jan 6 at 2:00 central
  250. Another re-inductee starting today!