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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. How do you make your Atkins shakes?
  2. Good Morning
  3. CNN shows "The War on Obesity" forum
  4. Beer
  5. A Funny Thing Happened.....
  6. Have you seen this Atkins ad?
  7. Interesting to me..
  8. Mad at Myself - Back on Induction!
  9. HELP! Finding time/energy for Atkins?
  10. mixed households
  11. Carbs in Pizza
  12. Crystal Light???
  13. yet another person doing fake atkins..
  14. bulges in horrible places
  15. I need an Atkins buddy
  16. Kids who eat healthy?
  17. Finished Induction, now what?
  18. CARBOHYDRATE ADDICTS "CHEAT"
  19. in ketosis, should i stop worrying????
  20. will I ever loose???
  21. Atkins is a way of life
  22. Fitday driving me nuts
  23. Stomach pain
  24. Can a Person have to many Calories????
  25. Report your Progress - A non-scientific study
  26. fois gras
  27. Second Time on Atkins Harder??
  28. Oh Happy Day!!!
  29. Lobster Bisque
  30. Another name for spaggetti squash?
  31. WW getting on board
  32. Almond Flour
  33. Guess what MY Non-LC Boyfriend Did???
  34. Not losing weight on Atkins Diet
  35. plateau then inch loss
  36. Anyone feel like coaching me through this??
  37. Avacados??
  38. Too few calories?
  39. Ok my very patient friends and mentor-anyone have time for this??
  40. Fruit?
  41. Funny Story to Share
  42. Wanna chat???
  43. LC Emergency Preparedness
  44. Sour cream and guacamole
  45. Induction Food
  46. Small success to share
  47. stress/anxiety and overeating
  48. The Same Question A Million Times
  49. What am I doing wrong?!?!?
  50. the great burfday pigathon
  51. What the hell?
  52. coconut oil??
  53. whats the best fast food places and any hidden carbs
  54. Nice story to share
  55. Inconsistancies!
  56. 1-800-w-o-o-s-h
  57. Deep Fried Zucchinni
  58. Inches Lost???
  59. low carb crackers
  60. More questions?
  61. poem for diet-ers
  62. Wanted to show all of you my reason for lowcarbing
  63. Zantac or Ranitidine-Bad for wt. loss?
  64. "FAT LIKE ME" Meredith Vieira - ABC News - 8 PM, Mon. 10/27th
  65. Slow to get back into ketosis this time....
  66. Low carb resources in the UK
  67. Emotional Eating
  68. Really bored here & need HELP!
  69. Splenda glorious Splenda!
  70. 20/F, Need a buddy
  71. 7 pounds in 1 week !
  72. so how bad did i do?
  73. Am I losing too fast ?
  74. Question about Tuna
  75. Woo hoo! Look at me!
  76. McDonald's is going low carb! Woohooo!!!
  77. Anyone been to Olive Garden lately?
  78. have posted many times about a stall, has anyone else had a long stall????
  79. Damage Limitation
  80. The Ring Test
  81. I was stuck working at a Fair and all I had to eat was......
  82. Phentermine
  83. Going away this weekend......help!
  84. Some suggestions please...
  85. A MAJOR step for me!
  86. I feel so good about myself....
  87. Extrememly low energy!!!
  88. Albertson's - Bryers Low Carb Ice Cream
  89. Ideas on alcohol thats low carb???
  90. Poll: How much soda do you drink in one day?
  91. Happy thanksgiving
  92. Whew! Ketosis-finally!
  93. What do you see the biggest difference in, a lost of inches or pounds?
  94. Please Help!!!
  95. Applebees
  96. Pain from induction?
  97. The Stats!! - "Report Your Progress"
  98. Peanut Butter
  99. Someone tell me about this.....
  100. Please help
  101. Back on Induction...day #2..feeling so ill :(
  102. anyone having headaches?
  103. Me and my friend Bacon
  104. Sugar Free Jell-O !!
  105. Went from a stall to a gain...help!
  106. What does your meal plan look like? Help!
  107. protein and carbs are the same?!?!
  108. End of 1st week of induction and I...
  109. Bridal Shower Update
  110. Well meaning comments
  111. Atkins + YMCA = 26lbs lost Progress pics: WARNING PG13 haha :p
  112. Curious about percentages of fat/protein
  113. FYI: link to info on Basal Metabolism
  114. Helpful Measurement Conversion Link
  115. New Resolution and Where'd My Chest GO??
  116. Wake up Call on Induction???
  117. High-Protein Diet Registry
  118. Please read if discouraged about little/no loss
  119. More Good News
  120. Whey Protein.....
  121. Hemp....
  122. how to get back in Ketosis?
  123. Pregnancy, Diabetes, and Atkins
  124. Lurker finally joins...
  125. High Carb? Stick a fork in it...
  126. Caffine, friend or fiend?
  127. When LC is as popular as lo-fat, remember this article...
  128. How does your weight loss come?
  129. Food Cues
  130. Waah! Can't find any SF Swiss Miss. What the heck are you guys drinking?
  131. Dr Phil's Weight loss Solution Book
  132. Did I screw up?
  133. Plateau Advice
  134. Retaining Water
  135. On the run snack ideas
  136. Atkins for children
  137. Is this EVEN worthy of reporting????
  138. Interesting humor, or is it?
  139. yogurt...again =)
  140. Doctor advised protein ONLY ??
  141. A Beefy Question
  142. 10,000 Steps
  143. Anyone else have trouble with bacon?
  144. 5 days on Induction and no ketosis
  145. Does this tea have carbs?
  146. Discouraged!
  147. let us remember
  148. Working out
  149. No self control
  150. hsooow???????
  151. Too Few Carbs?
  152. Please clarify the effects of vitamin K
  153. Anyone tell me what may have went wrong?
  154. A simple list??
  155. OMG! only 19lbs to lose! suggestions please... up carb intake?
  156. Confession...
  157. So called Effective Carbs
  158. Is this ok to eat? I'm confused
  159. Try again, after 7 months
  160. Overeating on Atkins ?
  161. A compliment, kind of...lol
  162. Need OWL Help
  163. Need Help Please!
  164. eggs make me sick ; (
  165. Deserts during induction?
  166. Crotchety old doctor!
  167. I broke the 200 mark
  168. having surgery...do you change your diet at all?
  169. CNN.com story about LOW CARBING!!
  170. Hello size 16!
  171. It really wasn't THAT hard!
  172. My doctor said that lo-carbing wil...
  173. Have you noticed...
  174. Coughdrops...
  175. Oh how IRONIC!!
  176. Forget the bacon, have some pie!!!
  177. Need some encouragement...been eating poorly for past 2 weeks.
  178. 6 months in and NOW I'm hungry
  179. Quick, filling breakfast
  180. Indian food suggestions, please
  181. need some advice
  182. Green Tea
  183. Freaking out
  184. Is FitDay Out of Order This Morning????
  185. How do I Count a Cheesesteak Sub?
  186. Here's a scary book!
  187. Is it safe to assume that the 3-4lbs I've gained this week are due to PMS?
  188. The Fat Fast
  189. Fitday is back!
  190. FitDay is working again!!!!!
  191. chicken wings
  192. salad dressing
  193. Eating fruit and reading the labels from store bought frozen bags.
  194. Sausage
  195. A Rant
  196. Marinara sauce with 2 carbs per 4 oz.
  197. Fruity Yogurt!
  198. Am I eating enough?
  199. Macadamia nuts on sale
  200. Pure Delite Chocolate Bars
  201. not hungry????
  202. I'm So Bummed right now.....
  203. Any advice on Chapman's No Sugar Ice Cream?
  204. Atkins Accel
  205. my lunchmates were envious...
  206. Is it just me or....
  207. How many carbs in a bun???
  208. How do you say NO to Haloween candy?
  209. Kito Strips after 9:00 PM
  210. Has anyone tried the Metabolife pills?
  211. Ad Bars
  212. Basal Metabolic rate?...
  213. 25 pounds of potatoes
  214. Last day on induction!
  215. EAS Carb Control Choc Shake
  216. Hellllooooo Onederland!!!
  217. 30lbs lost woohoo! :D
  218. It finally happened, stall is broken.
  219. Atkins Accel tablets
  220. WOOOHOOO!!! Low-Carb MILK!!!!
  221. LA Weight Loss Program vs LC WOE
  222. How much red meat do you eat?
  223. In Denial...
  224. Stop Atkins after two months???
  225. Question...
  226. Crunchers in So. Cal.
  227. I can't believe I never ate spaghetti squash B4 LC!
  228. Salad Vegetables vs. Other Vegetables
  229. Induction and BFL Combo Menu?'s (Long Post)
  230. Beware Breyer's Carbsmart
  231. Grocery Sightings! Whose cart scares you?
  232. Water Consumption
  233. Canadian Thanksgiving - how did you do?
  234. Restaurant tonight..please help
  235. Too many carbs for one meal?
  236. what are the consequences of my cheat
  237. Yipee
  238. question on buttermilk powder
  239. JITTERY feeling during induction
  240. Keto-oatmeal
  241. negative ketostix readings
  242. After 5 years of Atkins, my kidneys
  243. never trust pre-made foods grrrr
  244. new person yay
  245. WWDAD? (What Would Dr Atkins Do?)
  246. Funny story
  247. Invisible No-crust pizza & low-carb choc. chip cookies??
  248. Question About Ketosis And Testing Strips...
  249. orange peppers??
  250. Too much egg?