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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Am I a Freak?
  2. Hot Links??
  3. really need encouragement
  4. Down and Dirty
  5. whooshing
  6. have you fallen? PANCAKE...
  7. Not Sure What To Do...Help!
  8. My wonderful protein shake
  9. Lost/gained same 3 lbs for bout month
  10. Splenda Question
  11. Need a website that will help me calculate a recipe
  12. Ugh...please tell me I didn't screw up too badly
  13. Stomach Pains?
  14. Chysmiths Swoosh Link
  15. is this an ok product on Atkins?
  16. 1st dining out experience - whew!
  17. Purple Stick
  18. how much cream cheese is ok?
  19. Drinks - Aspartame
  20. down 1
  21. My dog likes the Atkins diet
  22. whoosh's and leg cramps...
  23. The First Day of the Rest of my Life
  24. Ladies: TOM and Metabolism
  25. I need breakfast help.... seriously.
  26. what happend?
  27. Protein question
  28. Bad Day
  29. Thxs for helping me down 2lbs
  30. Journaling
  31. My Jeans Fit!!!
  32. 2nd Time Around
  33. Allergy Attacks and Hunger...
  34. Bad breath fix!
  35. Less of me!
  36. Your body needs them
  37. Top of the Month - April 2003
  38. Carbs and Fitday
  39. 4th day on Atkins Feel Great!!
  40. Can I have an atkins bar on induction?
  41. What to eat on induction for shiftwork?
  42. Getting rid of fluid retention with Atkins
  43. fat stomach?
  44. Russell Stover
  45. Exercise Dilemma!
  46. Advice Please: Day 7 and not a single pound lost!!
  47. Sigh!!!
  48. what suplements should i take??
  49. Meringues
  50. More fibre than carbohydrate per 100g ???
  51. Hot dog question....
  52. Anyone know the recipe for the Danish?
  53. Coffee and hunger pangs
  54. Bad Day Gone!!!
  55. No more Stall - YAY
  56. Newbie ~ Feeling overwhelmingly exhausted
  57. Good Day?
  58. food for induction
  59. sugar substitutes????
  60. Atkins diet revolution brand?
  61. Induction day 7, 2nd time around on Atkins.
  62. hello.
  63. thanks aisha!!!
  64. Just found out Atkins isn't good for someone with Polycystic Ovaries
  65. 3rd week into Atkins - not sure what to expect...
  66. why?
  67. I forgot the ratio
  68. Upping calories and/or carbs when exercising?
  69. Just curious....
  70. All these low carb foods cost a fortune!
  71. Just confirming 20 grams of carbs a day for induction
  72. Woohoo..hubby's joining me :)
  73. 20 pounds
  74. Ack! I'm at 30 carbs for the day and I thought I was doing good!
  75. Meat
  76. ?
  77. 2nd day induction - serious hunger pangs
  78. Fitday blew my mind!
  79. Giving FF a Try
  80. OMG! Did I blow it?
  81. Calorie Question
  82. depression
  83. International Atkins
  84. Clarificatioion
  85. First weigh in tomorrow...wish me luck!
  86. pleeeeezzzzz anyone help
  87. first two months
  88. Saturated/Mono/Poly Fats
  89. Candy Question
  90. ketosis?
  91. How long have you been on Atkins?
  92. Plantains?
  93. HELP! - Anyone experience this???
  94. Vitamins, Minerals and Supplements - Oh My!
  95. Constipation?
  96. High Cholesteral?
  97. Is this Diet good for your Brain?
  98. Fit Day question....
  99. Couple of veggie questions....
  100. I was so weak I couldn't walk up the stairs...
  101. Added some Beans/Chick Peas to diet...
  102. Pizza Omlette!
  103. A tough situation
  104. How many are also counting calories?
  105. Please advise ...
  106. Estrogen
  107. Splenda
  108. What STILL amazes me...
  109. thanks
  110. sookie
  111. Flax o meal ceral/ INDUCTION?
  112. Sunny Spain may be right
  113. i'm an over eater
  114. Am I doing this right?
  115. Atkins Bread
  116. Breakfast, Coffee & You guys!!
  117. im feeling so great.....
  118. Im So Sorry!!!!!
  119. Suggestions, please, for dinner
  120. Shocked
  121. Large amount to lose
  122. Major Change in Sleep Habit
  123. Day 3!
  124. What happened to Mobster???
  125. At the end?
  126. marinade
  127. Atkins Product Shortage
  128. My face is breaking out?? Could it be the fat?
  129. how long do you suffer after a cheat?
  130. New
  131. help needed PLEASE
  132. Does time matter?
  133. Just Tell Me!!!!!!!
  134. Help
  135. suggestions wanted over daily diet
  136. caffeine
  137. Guess it's not a stall
  138. ketosis
  139. thanx all!!
  140. I have a cold
  141. Pants Test
  142. Best of
  143. 5 Weeks in and stalled
  144. thanx saski
  145. Fitday and Advantage Bar
  146. Fat Fast & Exercise
  147. OMG, i am soooo happy,
  148. hello new & need help
  149. for saski
  150. fit day
  151. plan to cheat
  152. Vegetables for lunch
  153. I am desperated I am not losing weight
  154. felt like I was going to faint
  155. got knocked out of ketosis?
  156. I Ran!
  157. Am I still In Ketosis?
  158. Holy Wooosh, Batman!
  159. need help with induction
  160. Five days LC'ing!
  161. not a sausage!!!
  162. Pizza??
  163. Gone a while
  164. Need help with slow loss please
  165. Please look over my food for the day
  166. thanx all again!!!
  167. RTD Shake and not enough calories...
  168. Carrot Cake Triumph, I think???????
  169. What to do???
  170. sarah36 Will Sarah36 please stand up
  171. Gusse what??
  172. Anyone else?
  173. not losing weight on atkins
  174. Adding more vitamins to my diet
  175. Water retention blues
  176. Wish me luck with my Doctor!
  177. update (so happy to share it with you!)
  178. fat grams
  179. Atkins KISS?
  180. Am I eating enough fat?
  181. Brand New to Journal-ing...Need Help
  182. Does Excess Protein Turn to Fat? An Anatomy Lesson
  183. FitDay
  184. Calcium loss
  185. Atkins talked about on the E! channel
  186. "flatbutt"
  187. Green tea?
  188. LC treats and getting sleepy
  189. help on hunger
  190. Fat Fast Results
  191. I've lost over 10 lbs but I need advice!
  192. Do you have to be in ketosis to lose weight?
  193. changes in body?
  194. Need new and interesting menu ideas for Atkins diet
  195. I need some encouragement
  196. I have cheated
  197. Atkins preworkout meal/snacks
  198. CINCH fairy????
  199. LOST THOSE 2 plus 1 MORE!
  200. I don't believe it - Carbs in spices??
  201. Zero
  202. Doing Well but Worried about Wellbutrin
  203. Pardon me, but where did you get those carbs?
  204. To Jamie and Gail
  205. Carbs or Net Carbs ???
  206. How important are carbs?
  207. I almost cheated but......
  208. I Love fruit 2 0!!
  209. Getting back on track...?
  210. Salt subsitute guestion?
  211. Be careful when serving guests.
  212. Help
  213. Bread In The Freezer Section?
  214. Atkins books DANDR or new
  215. Yogurt Question-Is this one ok??
  216. The Turtle and The Hare
  217. I'd like a cracker, please.
  218. Reading the packet
  219. can't feel the loss?
  220. I love this forum and I love Atkins diet
  221. How much fat?
  222. Ricotta Cheese
  223. Cheeseburger and French Fries (LC style!)
  224. I went to Subway...
  225. when question is "moved", where is it
  226. the devil of all things carbs...
  227. Came To My Senses!!!!!!!!!!!
  228. children
  229. Reason for Gain?
  230. Surrounded by Temptations
  231. Yes finally got my girlfriend to try the diet with me
  232. bummed out
  233. yipee!!!
  234. Shoo Fly Go Away... Wait what about oil?
  235. Has pepperoni made anyone stall?
  236. birthday cake and beer
  237. destroyed stomach
  238. Who Wants Bread?
  239. wont go into ugly details but
  240. White wine stats?
  241. pre-maintanence?
  242. Sugar..the devils dust?
  243. Vivid Dreams
  244. After induction what do you add first?
  245. wow
  246. Ricola
  247. Does Fruit 2o count as water?
  248. What is Fat Fast?
  249. Legal treats causing stall???
  250. Perspiration Odor