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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Aspertame products
  2. Where can I buy ketosis sticks?
  3. How Do You Distinguish Between "Stall" and Slow Loss?
  4. keto stix
  5. What is a Cheat Day?
  6. carbs
  7. afraid of not doing this right
  8. Atkins Quick Loss Mentality
  9. Which book?
  10. How often to weigh, measure
  11. My doctor joins the "not in favor of Atkins" group!
  12. Atkins & Snoring!
  13. Diet Soda
  14. New Addiction
  15. Feel weak, physically
  16. Starving
  17. Question for the ladies
  18. What the heck is going on?
  19. Metabolism Healing
  20. What is this stupid green thing?
  21. Big Boned?
  22. Months on WOE? Effective or dangerous
  23. Help, work outing!
  24. Help...urgent
  25. People Think I'm Nuts
  26. Headaches
  27. Had to share the good news
  28. Caloric intake during Induction
  29. Anyone else hit a "slump"?
  30. To eat it or not to eat it - that is the question!
  31. Trying to Lose 12.. Do you have similar goal?
  32. Is 22% Body Fat Good or do I need to go lower
  33. Excited
  34. MY first "notice"...
  35. can men eat more?
  36. The Atkin's for Men Thread.
  37. Does anyone take Atkins Accel?
  38. Looking thinner at a higher weight
  39. Got the JITTERS!
  40. I am an Atkins recruiter!
  41. Stalls
  42. DISCOURAGED...it wont work
  43. Anyone 5ft8 and whats your goal weight?
  44. Atkins
  45. i crave.....
  46. Does EAT LIBERALLY really mean LIBERALLY?
  47. Different kinds of fats?
  48. In Need Of Snacks!
  49. Snacks during Induction?
  50. I'm angry at myself
  51. It's pink!
  52. 70 fat/25 protein/5 carb?????
  53. Family members almost convinced
  54. Atkins: Banishing the last ten club, Revisited
  55. Why is...............
  56. In and out of Ketosis...good, bad or normal
  57. getting discouraged - need some TLC
  58. What sets this diet off? (kinda long)
  59. Can you have too few carbs?
  60. Cashew Nuts??
  61. My son the anti-Atkins dieter
  62. day 12
  63. When you moved from Induction to OWL were you freaked out -- even a little?
  64. Ketosis w/ out weight loss
  65. need help!
  66. Alcohol
  67. Im So Prooud Of Myself With Lunch
  68. Beginner. Looking for Atkins Information/Feedback
  69. What I eat......
  70. Salad dressing
  71. After Atkins Induction, can you switch to CAD?
  72. frustrated but dedicated..ketosis w/o weight loss..what's a girl to do?
  73. What is correct % fat/carb/protein ??
  74. for those who have 100lbs or more to lose
  75. is this normal?
  76. Vote for Atkins!
  77. bad breath
  78. are my calories too low? ..but I'm stuffed!
  79. don't want to eat...
  80. Could you make sure I'm correct on this?
  81. De-Lite bars - sugar alcohols - make me hungrier?
  82. Jello Recipe?
  83. Opinions Needed
  84. Yes I have 100# at least to loose
  85. Oil in cooking
  86. Splenda?
  87. Burning Fat
  88. Asperatame
  89. Induction to OWL
  90. Yoghurt (again!) - "Low Glycemic" brand
  91. I'm a new anticarbo and I need your help!
  92. Test stick thingys in Ireland?
  93. No weight loss third week of Induction?? Is it common
  94. Cheated, and felt horrible!
  95. Atkins when Sick????
  96. Watching carbs AND glycemic levels in food?
  97. DH! Not happy about weight loss!
  98. Sweetners acting like sugar??
  99. Protein/Calories...how much????
  100. Atkins book vs. website
  101. Im About To Go Crazy
  102. Anyone Find This Ironic ?
  103. Mexican Food
  104. What is the danger ...
  105. Sample menu to acheive 70% Fat and only 25& Protein????
  106. Thumbs up from the doc today!!!
  107. Atkins for Life?
  108. Metformin
  109. Are there any vegetarians on atkins??
  110. Why am I sick of eggs already?
  111. What's the benefit of calorie intake of 10x weight?
  112. Was this an acceptable lunch?
  113. lunch
  114. seltzer water
  115. Mmmm, pizza.
  116. Things That Make Life Easier
  117. ATKINS poppyseed muffins - yummy
  118. smokeing and weight loss???????
  119. Very proud of myself
  120. FitDay question...
  121. Will Wal-Mart ever carry Atkins products?
  122. Hi, my name is Candice, and im a carbaholic
  123. Is it safe to eat this many eggs??
  124. Any faithful green tea drinkers?
  125. El Pollo Loco chicken ??
  126. Net carb calculation
  127. Q about Fitday and Atkins Bake Mix Muffins
  128. turkey slices (help) Pepperoni (Help)
  129. Five pound woosh-a-roo!
  130. Who's moderating this forum today?
  131. Atkins & Starvation
  132. Im sorry, but I dont remember if peanut butter is allowed.
  133. theoratical question
  134. anybody on maintenance??
  135. tomato sauce (HELP)
  136. Hey all... My Progress so far...
  137. Does anyone just count carbs and not calories?
  138. Look at this load of...
  139. Is counting total carbs, not net carbs, ok?
  140. How much weight have you lost in how long a time?
  141. I blew it
  142. why are we supposed to eat so much fat?
  143. Raspberries & Peanut Butter Query
  144. 4th week and stalled
  145. A week on induction and feel GREAT!
  146. Adkins and his various carb counters....
  147. who is moving my threads!
  148. slow loss on induction
  149. Well, TOM sure took her time, but finally showed...
  150. My Carb "Transport" Theory
  151. darker side of moderate
  152. Thoughts on spouse not dieting??
  153. I think size matters
  154. can't eat enough calories
  155. Splenda, is having too much a bad thing?
  156. Successful Vacation - New converts
  157. Help - day 19 & no real loss!
  158. FitDay and Supplememts
  159. Help.. Feeling Tired and Dizzy, Need to Get Through Work Today
  160. Atkins success stories please help and advise!
  161. Vitamin C helps break a stall?
  162. I feel...........
  163. Im gonna be another complainer, lol.
  164. salad dressing
  165. Starbucks?
  166. starting low carb
  167. How do you feel about fruit on Atkins?
  168. Help! Metal Taste GONE!
  169. Metabolic Resistance
  170. What will power
  171. American terminology???
  172. Okay, this is embarassing, but since I'm among friends...
  173. Martini's
  174. How long was it until you hit ketosis?
  175. How many carbs do you eat on ongoing weight loss?
  176. only lost about 10lbs in a month any encouragement
  177. Nursing Mother Question
  178. Inches are going! Inches are going!
  179. Meal ideas
  180. I'm in deep ketosis, but the scale hasn't movied
  181. I made a batch of delicious chocolate chip cookies today
  182. The munchies
  183. BASAL Rate on ATkins
  184. Atkins Weight Loss SURVEY RESULTS
  185. Question about veggies...
  186. Atkins INDUCTION Survey: How much did YOU lose?
  187. Question About Cookie Dough
  188. Can not adding carbs keep u from losing?
  189. nutty question
  190. Help!!!
  191. How many peanut butter cups?
  192. Bacon
  193. Newbie question
  194. Can pork rinds take me out of....
  195. Grumpy?
  196. Yay Tomato sauce
  197. atkins carb count vs fitday carb count
  198. Tanita Scale???
  199. Candy Question
  200. What do you take on a road-trip?
  201. Eating Habits
  202. Kidney Problems
  203. My assessment of doing Atkins
  204. how much water is too much water?
  205. Metabolic Resistance
  206. headaches
  207. NEWSFLASH-Stall Broken!
  208. water retention
  209. Wanna be a lab rat???
  210. Is Atkins getting easier/harder as time goes by?
  211. you guys are not being helpful, thanks alot
  212. What Is The Deal With Atkins
  213. thoroughly disgusted..
  214. I just can't eat
  215. Got re aquainted with an old friend today...
  216. The Fat Stomach problem...
  217. NO FAIR!!! Why do men lose quicker???
  218. I have a strange question for all the Atkins 'veterans'.
  219. the effects of alcohol
  220. Getting Dizzy
  221. easier
  222. Protein Goal?
  223. Thanks to all for the support!!!
  224. Ketosis Question
  225. Hidden Carb Calculator
  226. How Long Has it Taken to Gain Newer, More Accurate Body Image???
  227. Holy Cow!! I've lost 25 lbs!
  228. when will my clothes feel different?
  229. not losing and frustrated, i need help!!!
  230. OWL and salad question
  231. First weigh in Woo Hoo:)
  232. Atkins weight ?????
  233. Can this really be???
  234. Atkins Sugar issues/Questions
  235. Hersheys sugar free
  236. Anyone not like veggies
  237. Your Advice is Appreciated
  238. I feel like kicking myself
  239. new here, new to atkins, lots of questions
  240. second cup
  241. How long on induction?
  242. confused about ricotta in induction phase
  243. induction success w/10# or less to lose?
  244. I have succeeded
  245. Anyone drink Fruit2o flavored water?
  246. the gauntlet's been thrown
  247. not getting satisfied
  248. Is there a low carb hard candy I can buy??
  249. question on ketchup
  250. sooooo freaking thirsty in am