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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. #1 Pet Peeve
  2. stormy weather and food
  3. When can I start with the Atkins Shakes
  4. Whoosh - 4 pounds in 1 week.....
  5. red1cutie
  6. Atkins basic 3 formula- IS it yeast free?
  7. On induction, feeling forgetful, any tips?
  8. Help!
  9. Questions regarding exercise and Atkins
  10. Ketchup on induction??
  11. oh my i broke my so called stall
  12. Preparing to start Atkins. Any Advice?
  13. Portion size question?? Help!
  14. What Multi-Vitamin Do You Take?
  15. Took all my willpower- but I won
  16. Typical day on Induction and afterwards?
  17. "Lines" appearing on body after weight loss?
  18. LC Magazine?
  19. Low carb to anorexia
  20. starting week 2 today and frustrated
  21. TGIF partnering with Atkins!
  22. Family gathering
  23. Going to take a month off....what can I expect?
  24. How much nuts a day is too much?
  25. Just started... little skeptical
  26. Atkins is a winner!
  27. Need an explaination in Sesame Street terms! Help!
  28. 3 meals vs. mini-meals
  29. How much is too much?
  30. low carb bars
  31. Bickfords, low carb
  32. I believe in the carbohydrate conspiracy.
  33. Amazed at how sweet some things taste now
  34. About to be TOM and it is killing me!
  35. This is getting silly!
  36. Carb Countdown Chocolate Milk for induction
  37. a few questions from a newbie
  38. What are the true carbs to count on Atkins???
  39. im sick!!! what should i do...help please
  40. thanks to everyone
  41. How bad was I?
  42. Calorie problems
  43. nuts are so addicting!!!!!!!!!
  44. Induction not really on purpose?
  45. I'm so angry and frustrated
  46. K.I.S.S.ing
  47. New Atkins Menu at TGI FRidays
  48. Another newbie
  49. Going to Las Vegas... anyone have any eating tips???
  50. Any Gyro Eaters Out There?
  51. How long should I stay on induction?
  52. Rewarding Yourself
  53. Can you be in Ketosis and NOT lose weight?
  54. Low Carb Holiday Cooking on the Wayne Brady show...
  55. What's your favorite NUT?
  56. Should carbs increase with more activity?
  57. Soy Nut Butter
  58. I started my fitday account. looking for advice
  59. Some health questions from a newbie
  60. SINLESS Cold Stone Creamery
  61. Fast food nutrition facts
  62. digesting lettuce
  63. Sugar in Salad Dressing
  64. Poll on daily carbs
  65. Am I eating enough protein?
  66. Whooosh!!! I am now so motivated!
  67. BF Woosh?
  68. Omlettes made with milk ok?
  69. Does This Time of Year?
  70. Confessions...
  71. Trying to understand the right kind of carb!!
  72. I am out of control
  73. Calories In vs Calories Out
  74. Hives ???? Rash ????? Anyone ????
  75. Carbs in Ramen broth
  76. Pork rinds on induction?
  77. anyone have a menu for pregnant woman who doesn't want to gain alot of weight
  78. Ribs!!!!
  79. Rising egg prices attributed to Atkins diet.
  80. Is it normal to be irritable on day 3 of induction?
  81. carbwise bars
  82. Do I need *more* carbs?
  83. do different carbs on atkins make a difference?
  84. I am so proud of myself...
  85. What A Woooosh!!!!
  86. Stomach trouble and holiday eating
  87. fell off Ketosis
  88. Out of the mouths of babes
  89. Looking for advice on dinner invitation
  90. How do I find carbs listed from ingredients?
  91. its amazing how this WOE changes you taste buds.
  92. LOW-CARB menu at RT
  93. Celery Snacks ok with Peanut Butter on Induction?
  94. Carbs in Oat Bran and Flax???
  95. Adding Bread
  96. Do we really burn more calories standing vs. sitting?
  97. Anyone tried Smoothie King's LC smoothies?
  98. Stayed cheat free!
  99. Made it to ONEDERLAND!
  100. Who's got a holiday potluck coming up..?
  101. Birth Control
  102. Advice for Exercising
  103. Packing a school lunch...help!
  104. I feel thinner
  105. After 38 days, I still have questions?
  106. Work -the final frontier
  107. Need to up my carb intake but DW is still on induction...
  108. Anyone had any clothing alterd?
  109. The Pill, Perimenopause & Weight Gain
  110. And she was still hungry....
  111. insomnia
  112. Looking for recommendations on supplements to take during induction?
  113. Why do some people lose better on higher carb intake??
  114. Re-starting with only 11 lbs to go, need advice
  115. Cream, heavy, whipped, unsweetened ?
  116. Low Carb Hanukkah?
  117. too few carbs??
  118. What was your longest stall---and how did you break it?
  119. Just wanted to say thanks
  120. Our daily percentage......
  121. Ruby Tuesday's "low-carb" cheesecake...
  122. Induction Recipies
  123. Olive Oil, Yay or Nay?
  124. Need some advice
  125. cheese sauce at Arby's
  126. My little pick-me-up
  127. What I was told when I called Atkins Center
  128. Nice way to start your day
  129. WHY I can not loose any weight?
  130. Headed back in the right direction!
  131. Ugh-oh!
  132. Stocking the pantry?
  133. Muscle Aches common? 2nd week on induction...
  134. PLEASE help me, Im not losing any weight
  135. Why only 3 cups of lettuce?
  136. Exercise = Weight Loss
  137. A Terrible Day
  138. finals week
  139. Pat me on the back....
  140. Dangerous during pregnancy?? WHY!!??
  141. What's up with the price of eggs??
  142. Anyone else have problems eating Almonds?
  143. back on track, still feel fat
  144. OK so how bad is a cheat?
  145. Wine Recomendation?
  146. I survived going out to eat!
  147. fruit?
  148. end of week 2 here- suprized!!
  149. Any flu fighting tips?
  150. Fruit2o
  151. Trying to jumpstart something here
  152. I've been LC'ing for half a year!!!
  153. Peanut Butter
  154. flax seeds during induction?
  155. losing in the wrong places
  156. Swiss miss & whipping cream?
  157. Still very sick
  158. Does tea count as water?
  159. yippee!! i can post!! i can post!!
  160. Anyone Care To Join A "No Cheaters" Chat?
  161. I am back from a half year hiatus!
  162. Virgin coconut oil
  163. Carb count question
  164. Is this website right?
  165. Question about TOM
  166. Are you ever not hungry?
  167. It's not fun, but it works...
  168. day 3 of induction and lightheaded, too early for potassium?
  169. Question about sweet potato
  170. Carb Count in Rum
  171. Dry Skin Brushing to Tighten Skin & Reduce Cellulite
  172. Soaring Prices Have Me Upset
  173. I'm back
  174. Low-Carb Substitutions
  175. Newbie website, inspirational, take a look.
  176. Help with Induction Menu...
  177. shocked on the scale
  178. Good Carbs -- question -- what to eat with
  179. Q abt La Tortilla factory tortillas consumption
  180. What was I thinking? Started before x-mas!
  181. Egg Concerns
  182. 3 days of high carbs
  183. scale schedule??
  184. Carbs and Excercise
  185. Fat % during maintenance?
  186. Steak-Ums replacement ok ?
  187. Before and mid-way pics
  188. Christmas Treats
  189. Atkins pancake mix
  190. ThickenThin conversion
  191. Almost there...
  192. R U Big Boned? Take the test!!!
  193. what is your definition of a "cheat"?
  194. TOM started today and scale showed 1 pound gain - UGH!
  195. Is my weight goal incorrect?
  196. Not my beloved Coke!!
  197. sudden bloat?
  198. I ate pizza with no crust. Am I dooooomed?
  199. I am SO AGGRAVATED!!!!
  200. Sonic
  201. Q on ECC of Atkins bars
  202. What Do U Guys Usually Eat Everyday?
  203. Ranch dressing on induction question...
  204. No veggies= loss?
  205. "mental stall"
  206. South Beach parents!
  207. How can I up my fat intake?
  208. Afraid
  209. Bathroom question - Beware!
  210. ketosis! sweet, sweet ketosis!
  211. Think I messed up!?!?!
  212. heartburn
  213. HELP!! I can't seem to get back on track!
  214. I need a new icon YAYY
  215. anyone have any ideas beside these?
  216. Poll: your height/goal weight "ratio"
  217. Please Help...I Cheated...:(
  218. Hello All, new here with a couple of questions. (PROBABLY TMI!!)
  219. What to eat when sick
  220. I think my wife is a convert...
  221. vewy vewy fwustwated
  222. Problem with eating at night.
  223. First goal achieved!
  224. Still, no loss
  225. after my goal
  226. Has anyone "cheated" with pizza?
  227. chinese food......mmmmm
  228. Induction: 2-3 cups of veggies??
  229. Another carb question, sorry !
  230. high fiber veggies
  231. Noticed something while cleaning up the kitchen tonight
  232. Da#%! scale finally blinked!
  233. More fat?
  234. Celebration
  235. Whoosh.......early Hanukkah present!
  236. Starting OWL - can I have berries?
  237. Veggies (calling all veggie haters)
  238. Where do I find LC milk?
  239. Finally!
  240. Yippee! Yippee!
  241. help! i'm not eating enough calories!
  242. I did it! I had a successful vacation!
  243. Need stall advice
  244. Fitday.com question
  245. Sausages and Bacon and Ham Oh My!!
  246. ? for those who eat more than 70% fat...
  247. Calories...hmm...
  248. Coffee Creamer? What are you using?
  249. Tired of seeing all the treats!!
  250. Coffee has carbs !!! So does Cream!!!