- Yeah!! Post-Induction Stall is over :)
- Bone Weary for Two Days
- Do you ever eat something so delicious you think, "this can't possibly be legal?"
- Weird changes happening!
- 2 Week Induction Mark: I need a Menu Check Please
- Seeking pleasure eating out
- hate eggs?
- no loss no gain
- Fibre and dietary fibre
- Water as an Urban Legend
- Cleaning out the cabinets
- Hi. I'm new and this is my story.....
- Coconut Oil
- Exercise
- And on the seventh day....
- Feeling a Little Frustrated
- Day 1
- The Atkins Ladder
- Panic setting in.....and haven't even started yet!
- 4 Week Induction...What Now?
- What's the Deal with GLUTEN?
- Do any of you have any snacks that you find to be extremely delicious
- Net carbs scare me:(
- McDonalds' Double QPC <2 ounces protein?!
- How slow do you go on OWL?
- My blood sugar
- Feeling icky!
- Binge w/o binging (very funny)
- Atkins commercial..'bout time!!
- Are all coconut oils alike?
- Do you NEED to get all the veggies everyday?
- Which Atkins book is the best?
- What do you guys think of this?
- Question for the Ladies
- Water... it's Amazing :)
- Day 3 of indution. Advice needed.
- Trying Again - What's New?
- It's not officially a stall
- cocoa allowed in induction???
- I lost 1 and a half stone in three and a half weeks
- Ufff no scale loss!
- I seriously need a pick me up
- Progress update and quick question
- Sugar Free Candy....
- Black marks under eyes
- Need Some Direction
- green tea?
- Cooking with Splenda!???
- A proud moment....
- The induction flu blues
- Besides weight loss, what's your favorite part of LC?
- Too Few Cards?
- Day nine and with questions
- caffeine..
- Not eating enough???
- redness and flushing!!
- Who else is in OWL?
- The first time around...golden ticket rule
- Temptation
- Headache on induction?
- Can you low carb and run?
- Renewed start for me!
- Soda pop question
- Is eating a lot of ground beef okay for atkins?
- How on earth do you stop using sweetners???
- Splenda w/ Fiber .... Net Carbs?!?
- Induction starts tomorrow :)
- No weight loss; any suggestions?
- I had a cold cheesecake for breakfast this morning
- figured out snack
- Ruined induction?
- Advice on my Food Choices?
- Carrots...
- Coconut oil?
- Chorizo sausage ??? Can i eat it?
- I"m a believer, my bloodwork
- I likes me cinnamon .....
- Anybody doing high fat low protein ???
- Cashews -- oh my, what a bad idea
- Hip Pain!!
- Going a Little Crazy!!!
- I just pulled out of my oven.....
- Atkins with advocare
- how does my #'s look??
- Caffeine
- Can you have vegetables while on induction
- thermogenics (caffeine)
- I didn't realize I have weird fat spots
- I need answers about ketosis??
- Ketosis and 2nd Try
- Lost: State of Ketosis - If Found Please Advise :)
- dried cranberries + walnuts on salad = epic awesomeness
- In Canada: Hellmann's Olive Oil Mayo
- Menu check, I'm not getting anywhere!!
- coconut oil and olive oil espensive
- My Weight from 3/1/10 thru now
- Question about alcohol
- Alcohol and the next day!
- People never cease to amaze me..
- Looking for words of encouragement
- more induction!!!!
- I love this WoL!!!!
- Erased all gains for the month
- Induction tomorrow! Excited...
- why is atkins a duiretic?
- On my own again!!
- Sugar-free Valentine's Day
- appetite gone
- Is Jello/jelly induction legal?
- Losing my brain?!
- Do these % sound right for Atkins
- Hermesetas and Low-carb bread
- How is it possible to lose a lb. a day?
- Beginning again-when do I start?
- OMG! my Muscles!
- Do you miss the texture more than the taste?
- Too Much Nitrates?
- do anybody still eat fruit??
- frustrating starting plateau - diet soda?
- Alcohol question
- Cream - can it be overdone?
- Vitamin/Supplements?
- SF Candy Uh Oh .....
- Do we need an alternative or real change?
- Trying to hang in there
- My Take on Atkins - Again....
- 4th week energy!
- WOW...17 pound gain in 2 weeks!?!?!?!?
- OWL Advise
- To weigh or not to weigh, that is the question...
- calories v. protein & staying fueled
- Pork Rinds
- Imperfect 7days
- I need reassurance about fat, the bodyfat kind
- Fitday.com is Awesome
- atkins products?
- Advice on whey protein powder
- What scale to use?
- Snacks
- Headache Reduction/Triggers
- Coconut Milk??
- Tired and thirsty
- Fitday Fans please help with entry
- Is it just me????
- Bacon Question
- Is Atkins actually a low carb/low calorie diet?
- measurement question
- Help
- Food scale...
- tracking
- The most AMAZING thing is happening!!
- Onederland!!!!!
- Smiling all the way to the scale!
- Lunch Ideas
- Need some help please..
- Vegan on Atkins?
- 8 Years and still going!!!!
- How Is This POSSIBLE!??
- articles/video links
- 1 month down
- Frustrated
- Angry!!!
- Eating too much red meat?
- New Favorite Hot Drink
- exercise and weight loss?
- Wish you all good luck!
- Straining Fage 0% Yogurt
- Stalling on weeks 3-5
- can someone explain the calorie thing...
- What can I eat?
- As I read this board, I see a lot of confusion about calories
- Now it all makes sense...
- I'm thinking about going strictly eggs, bacon, sausage and vegetables for two weeks
- Loving Atkins. Serious Love.
- So about OWL?
- One Week!
- Anyone not "stall"out after the first 2 weeks??
- Hellllppppppppp!
- Induction weight loss question
- whaddaya start your day with? (calories)
- Induction mess, what do I do?
- Plateau from H-E-L-L!
- We don't need no stinkin' sugar...
- Calories - how much is enough?
- So which is it?? (Induction veggies)
- Low carb enough?
- Coconut oil...
- Mexican Frying Cheese
- Weight Loss on Induction Phase
- Confused
- Induction Phase 1 Desserts
- hunger and mood
- Triggers...
- Sugar Free Gum??
- That was a reality check!
- leg cramps
- Atkins and acidosis?
- Excessive thirst???
- Do you crave food if you are tired?
- BodyBugg
- Does anyone eat spagetti squash?
- Not feeling hungry?
- Does anyone drink whole milk?
- Sugar alcohol
- My New FAVORITE Drink!
- Having a food fit
- bummed
- Induction friendly Atkins Bars?????
- Is there a thread titled??????
- Using a BG monitor to track just as an FYI
- Dannon Diabetic Friendly Yogurt
- Atkins bar n shakes vs jello sugar free pudding????
- Do you ever get hungry right after a meal?
- Failing...but why
- A little frustrated...
- Help me choose my meal for tonight!!!...
- just wanted to say hi, I am new!
- Exciting...
- Coconut?
- Thank you, Gary Taubes
- New atkins vs old atkins and net carbs
- Atkins with Metoprolol
- This Week Brussel Sprouts
- threw myself out of ketosis, wow that was easy
- HELP!!! Sudden Weight Gain!
- Been doing strict induction for 3 weeks with little to no weightloss!
- is lemon juice allowed on induction?
- The dreaded last 20 lbs...
- Serious Stall...
- Question about adding nuts and berries
- You must try the rootbeer float
- Caffeine on Atkins
- Diet sodas and artificial sweeteners
- Any Danger to Long-Term Ketosis?
- Hydrolyzed protein?...
- Question about the Marshmallow Root in my fiber product
- Question about wine
- I need suggestions please.
- Ugh! :(
- Still frustrated...
- Three weeks - three pounds
- Shirataki miracle noodles
- Goals for the next week...
- What's for dinner?
- One of the bad side effects of losing...
- Anyone on Atenolol for HBP?
- Quick question about "induction flu"
- Is this allowed on induction?
- It's Tuesday! What are we eating today?
- super sluggish?