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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. I'm addicted to cheese!
  2. LC coughdrops?
  3. Caffeine vs No-Caffeine
  4. Obervation: What Size am I???
  5. Body fat % and menstruation
  6. High Calorie/Low Carb???
  7. great SF bacon
  8. sugar alcohols
  9. Feeling cold?
  10. I can't "weight" to weigh myself!
  11. Iron?
  12. Anyone else use their body fat scale for this?
  13. crosses fingers
  14. Food lists what we can and cannot eat
  15. Whoever suggested....
  16. I havent been taking vitamins :(
  17. Constipation suggestion
  18. Going on vacation...will miss you all
  19. What is the main food you eat during the day?
  20. I need some encouragement
  21. Atkins' Books Where to start?
  22. Friends of Mammoth
  23. hungry feeling
  24. Free Recipe Manager
  25. Why only 1/2 Avocado during induction?
  26. Confused...
  27. giving in on evening cravings ?
  28. I'm not losing weight..
  29. Diet Pepsi = 0 (zero) calories? WTF?
  30. A big hug for everyone
  31. This will really make you sick!
  32. Can you be in Ketosis and not lose weight?
  33. WOW that felt great!... Part II...
  34. Wanting old comfort foods when sick, what do U do?
  35. How Many Carbs Before LC'ing?
  36. somebdy help me over come this very disturbing behavior!
  37. Have You Read DANDR? How Often?
  38. Suggestions and Input for OWL ???
  39. Is there a better way to "CHEAT"?...
  40. Potassium and Atkins?
  41. scale addict!!!!!!!!!
  42. 11 lbs gone!!
  43. woo hoo 190 pounds!
  44. playing with pork rinds
  45. Is Low Carb Bread Okay?
  46. Question about SF candy?
  47. Depo Prevera and Weight
  48. Does sugar alcohol kick you out of ketosis?
  49. I'm so disgusted with myself
  50. Top ten signs of scale addiction
  51. What is going on? When did this board become the Eating disorders board?!?!
  52. BF% vs. BMI
  53. Where oh where is the.........
  54. Carbs in Shrimp
  55. Russell Stover - Pecan Clusters
  56. 3 carb bread question
  57. Stretch Marks Post-Loss
  58. I hate my scale
  59. What`s your exercise of choice?
  60. NO MORE SF turtles for me!
  61. Dr's appt tomorrow, need help
  62. I had shrimp scampi last night, w/o Pasta!
  63. Low carb dinner party tonight
  64. Percentage of Fat and Protein Question
  65. Can't we all just get along?
  66. Advantage shakes - Who uses them?
  67. SF alcohols and blood sugar
  68. Congratulations me--finally broke the 200 lb. barrier once and for all
  69. pizza
  70. Ready to Give UP!
  71. Can I eat this?
  72. first shopping trip after weight loss...
  73. thin ice alcoholic drink
  74. Bologna
  75. what happens when the fat is gone??????
  76. almond flour from netrition?
  77. Awesome Woosh
  78. Tired of the weight, wanting it now-too many failed attempts
  79. does anyone want my spare tire ?
  80. knowing ur blood can help u lose quicker
  81. the heat mag in uk
  82. Weight gain
  83. Bruises anyone?
  84. atkins and sleep
  85. I guess I am addicted
  86. HELP!!!what did I do wrong during fat fast???
  87. Induction - what are we doing wrong?
  88. Replacing salad with less quantities of higher carb greens?
  89. The best Atkins-friendly restaurant!
  90. yogurt
  91. Man, i cheated BIG time!! :(
  92. PB cravings!!!!
  93. My boob barometer & the slippery slope!!
  94. Really interesting
  95. Salisbury steak?
  96. 100 Lbs. lighter, I can't believe it...
  97. Can I get a Guess-timate please?
  98. What's WOE?
  99. Zone Bars on Atkins
  100. How to measure?
  101. switching?
  102. Help day 15 and not a pound lost!!!!!
  103. Back on induction
  104. Bought new pants
  105. Fitday not fit... what's happening?
  106. Went shopping today!!
  107. Protein shake
  108. My first Whoosh!!!!!
  109. Fitday not responding at all this morning..
  110. Happiness is..
  111. Am I losing too slow? 24 lbs since 5/13
  112. I made it
  113. Mandarin
  114. Appetite
  115. Atkins Journal is down too :(
  116. Three Sizes in 70 days!!!!!
  117. Finally out of a stall
  118. fitday is up and running
  119. I've gained weight GRRRRRR
  120. buffalo wings?
  121. Flaxseed/meal
  122. How bad is it....
  123. feelings/image inside
  124. Herbal Magic
  125. I recruited my boyfriend's brother yesterday...today is his first day on Atkins!
  126. "Carb Cutters" work for me.
  127. cholesterol, how often?
  128. New Atkins Ad
  129. Posters on this board who are inspiring or you would like to say "Thanks"
  130. wish i had a digital camera...
  131. The things we do for our kids.
  132. Need Sweets
  133. Man, I feel like I splurged tonight
  134. deep sleep
  135. cholesterol woes...
  136. Help needed with OWL
  137. my appetite is back, where is this coming from
  138. Acronyms... A List!
  139. Outback Steak House
  140. Gaining while in Ketosis??
  141. I am not a happy camper
  142. Oh my Gosh - - purple eyes!
  143. Well I'm Back :)
  144. i have no will power. and no eggs, either...
  145. Coming Clean, and Coffee Question....
  146. la tortillas
  147. Diet Rc!
  148. what's considered "frankenfood"?
  149. Help! I'm losing my butt!
  150. Lazy
  151. bad habits hard to break?
  152. atkins failures
  153. Headaches
  154. My pledge to you
  155. induction - half and half
  156. Lunch Out at Work - What do you order?
  157. Can anyone tell me .......
  158. Weight Gain
  159. No weight loss yet
  160. Holy Sh............
  161. Unrecognizable?
  162. You might be a LowCarbaholic when...
  163. I Did It!!! I Did It!!!!
  164. Sugar free hard candies
  165. splenda and serotonin?
  166. Legs Hurt
  167. Is regular soy sauce atkins friendly?
  168. Need comfort food..or I have the flu!
  169. Gross body-related induction questions
  170. Suggestions Appreciated
  171. Unlimited Salad?
  172. Am I eating too much Mayo??
  173. LaTortilla in regards to Induction...
  174. Why am I so tired??
  175. Did you know...?
  176. SF FiberChoice
  177. Sorry, I need help.
  178. I couldn't believe my eyes !
  179. New here but very frustrated with NO loss
  180. Whats happening to me?
  181. Loose Skin
  182. Squash
  183. stalling because of hotdogs???
  184. HELP!!Suggestions for NOT cheating
  185. Help! IM pregnant!
  186. Yum!
  187. MIL still skeptical?!?!?!
  188. All or Nothing Mentality
  189. trying to change to decaff coffee?
  190. a new low..
  191. Ok-a sample of my menu for your opinions PLEASE!!
  192. Help needed ASAP. re: Donvier Ice Cream Makers
  193. Any good chili recipes?
  194. Water
  195. Well THAT was a rude awakening!!!
  196. DH is mean!
  197. day 1 of induction over, not too bad! (and a question)
  198. Any LC Bread Suggestions?
  199. Alcohol And Induction
  200. another mini goal made:
  201. OOOOOH YEAH! OOOOOh YEAH!
  202. Who has been doing this the longest?
  203. Are you GROSSED OUT when people pig out on carbs?
  204. OMG!!! WARNING with KETOSTIX!!!!!!
  205. 4th Week in Induction
  206. Clear pee... Yellow Pee?
  207. Post before & After Pictures here!
  208. I recycled a bunch of clothes yesterday.
  209. Scarring?
  210. too many calories
  211. When did you see the light about carbs being your problem
  212. flax muffin addict needs help
  213. I'm sooooooo about to drink a coke :-(
  214. stomach pain..
  215. Itchy skin.....
  216. Head Cold = water weight gain?
  217. Yom Kippur and the fast
  218. Roasted Garlic Net Count???
  219. trying to add Atkins shake to fitday...HELP
  220. Sugar Twin
  221. Help!! I am sick...
  222. Kinda down.....
  223. Computer Programs to track
  224. Female Issue *Men beware*
  225. Rosha Shana
  226. Splenda
  227. low carb/splenda cook books
  228. costca
  229. The Best Birthday Present ever...
  230. Cheese
  231. induction
  232. Sensitive to Sugar Alcohols?
  233. I am the Atkins Poster Child...
  234. Saggy Skin
  235. Broccoli??
  236. Here is reason enough to go on the Atkins Plan
  237. Happy Rosh Hashana
  238. Cinnamon Bun
  239. Week Three Help Needed!
  240. LC friendly Nurse
  241. Need help from married mom's on Atkins
  242. Salsa ????
  243. "Mike's Low Carb Gourmet Dinners"
  244. its official 60lbs. gone
  245. Alaska Airlines serves Atkins Candy Bars!
  246. NSAIDs (non-steroidal ani-inflammatory's cause stall/gains?
  247. Any Long Term Atkins Followers?!?!
  248. thick beautiful syrups- low carb?
  249. arthritis vs low-carb?
  250. Can anyone tell me about Maltitol?