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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. What do you eat when you're sick??
  2. Insulin resistant-how many times to eat?
  3. frustrated no loss
  4. Is this Enough?
  5. Cheese Dip
  6. Calling all Masters and Gurus!
  7. Keto stick purple- weight gain?????
  8. *groan* what i ate at the dinner
  9. virtual model?
  10. It is to laugh...
  11. Just had to step on the scale.
  12. Determining Ketosis
  13. Dreamfields, Similar Digestive Effect of SAs?
  14. Forgot my lunch!
  15. 260lbs?
  16. 1 down, 1 to go
  17. Is the Atkins subway wrap appropriate for Induction?
  18. starving because of wooshie?!
  19. HELP - I have to bake (gasp) cookies...
  20. the coolest thing!
  21. Programable Treadmills
  22. Spelt Pizza Crust?
  23. Diabetic wanting to follow Atkins....
  24. Fell off the wagon due to cold
  25. how do protein and fat compare?
  26. Counting calories SUCKS!!!!
  27. Naysayers... EAT THIS!
  28. long term fat/protein intake
  29. Today finishes 6 weeks of Atkins....
  30. Cheated and Lost!
  31. reached my first goal
  32. guess that whoosh wasn't fake!
  33. cream of wheat box...check this out
  34. can't wait for my lunch!!!!!
  35. Hello Again! I'm back!
  36. Why are some people so mean?
  37. if we don't count (non net) carbs, why count their calories??
  38. Atkins vs. South Beach
  39. Starving and sick of eggs/cheese
  40. Carbohydrate gram curiousity
  41. Cooking question
  42. Sample Menus
  43. This question is for all the ladies
  44. What A Sad Day!!!!!!!!
  45. good outgrown clothes
  46. Muscle Cramps
  47. 3 weeks into it...
  48. Need Support!
  49. metabolically resistant
  50. Triple Digits Club
  51. Confused about Heavy Whipping Cream
  52. sugar free banana flavoring?
  53. Alcohol on Atkins?
  54. crap!!! gotta hop back on before it leaves
  55. Help! New Job = 5 pounds!
  56. fat is better than protein?
  57. First holiday since starting Atkins. Pls. Help!
  58. first week results
  59. Can atkins affect TOM?
  60. How do you carry your deviled eggs to work?
  61. Exercise triggered an increase in appetite!
  62. Quick Induction Meal...foods ect..
  63. Ok, where are the posts going?
  64. Diced tomatoes in sauce?
  65. Taco Seasoning
  66. And again..Induction is much harder the second time around
  67. Integrating Atkins in College Life
  68. Sugar With Drawl!!!
  69. Atkins Vs 'you Are What You Eat'
  70. How long on Induction?
  71. I'm sure everyone has thought this...I think something needs to change!
  72. Thank You All...
  73. Wow....weight..
  74. Boo to Dr. Scales
  75. 1 year Anniversary
  76. Shaking heavy cream makes butter...
  77. Did you ever wake up feeling all fat and bloated?
  78. Ramadan and Atkins
  79. Just not hungry... skip breakfast ok?
  80. Deviled Eggs
  81. Water Fast
  82. Ready To Give Up
  83. Are pork rinds ok on induction???
  84. This forum is addictive!
  85. new magazines
  86. Please help, 5lb gain in 2 weeks!
  87. higher carb coldcuts?
  88. Weird Night of Peeing...
  89. Cocoa powder (unsweetened) in my coffee w/ cream & Splenda
  90. how many carbs for OWL?
  91. choc Bars
  92. Food In The Uk?
  93. LeCarb Frozen Dessert Question
  94. Should I continue on in Induction?
  95. oops, no gullbladder
  96. Atkins works for me
  97. Been sloppy lately
  98. do i need to worry about carbs in my Flintstones vitamins?
  99. No matter what I make it taste nasty days?
  100. Does illness=carb cravings
  101. bleeding Gums
  102. stomach woes
  103. Please, help with induction!
  104. Egg Guzzler Gets His Cholesterol Results
  105. Amount of weight loss/time
  106. If you wanted a cheat, would chocolate be the worst choice?
  107. Food intake monitor on line
  108. Atkins Newbie
  109. lose too much?
  110. Good morning Everyone, BIG WHOOSH week! (not gross)
  111. A little help please
  112. Why are some of us sugar addicts and others aren't?
  113. Low carb capuccino anyone?
  114. Atkins/Low Carb craze ending?
  115. Re: Low Carb Craze Ending...LC Products On Sale
  116. Completed induction
  117. Calories
  118. Going back to Induction
  119. Question on Cottage Cheese????
  120. Kidney stones... please back me up!
  121. What a GREAT night, and I did so WELL!
  122. I think I might be doing something wrong (a gain)...
  123. Addicted to cheese!
  124. Sweet Cravings -- a Poll
  125. aaaah
  126. Can Anyone Tell Me???
  127. eating mayonnaise
  128. GNC Atkin's sale
  129. The best thing since sliced bread...or not?
  130. WHY does nutts stall?
  131. Simple Lunch ideas
  132. Simple induction sweets? ideas anyone...
  133. Week 1 Done. I guess I get an "F"
  134. ? about Scales
  135. FINALLY the whoosh fairy has arrived!!
  136. eggs???
  137. body fat
  138. Which One To Use?
  139. 25 pounds
  140. Too Few Calorie Question
  141. kinda dissapointed with myself!
  142. walden farms make you stall?
  143. help! Confused medium person here
  144. Anyone out there like me?
  145. fat in mayonnaise
  146. The last 10lbs. help me stay mativated... please....
  147. Saying goodbye.....
  148. Sf life savers?
  149. How do you feel today?
  150. Glycerine
  151. Drinking wine?
  152. Trident gum, is it ok?
  153. How many eggs?
  154. Starting over on induction.. wish me luck!!!
  155. Could use some help please
  156. Flavored salt recipe
  157. Lactose Intolerance--Affect on Carbs?
  158. Candida?
  159. Baja Bobs drink mixes - *gag*
  160. Is Half and Half okay for induction?
  161. Heartburn/Indegestion tablets.
  162. Update- and what an update it is!
  163. Induction secrets
  164. silly me
  165. How is everyone preparing for the Holidays?
  166. Dilemma!!!
  167. For Maverick65
  168. Just Wanted To Say Hello
  169. Anyone been to Roly Poly?
  170. Blood Results
  171. COMMITTED weight loss buddy needed : Serious takers only
  172. Blah Im starving
  173. low carb or low fat???
  174. I can't remember...
  175. help! i have to tuck my shirt in!
  176. The Best LC Cookbook I Have Ever Seen
  177. end of week 2
  178. Davinci SF Suryps
  179. Help restarting
  180. Low Carb/cal Martinis?
  181. Multivitamin brands...
  182. Is Tea allowed?
  183. Hey Max!!!
  184. Aching legs and tummy??
  185. What would it take to go back to sugar?
  186. Newbie feeling Guilty
  187. Eating at night
  188. how the heck could my blood sugar be high?
  189. Another ketosis Question?
  190. Induction flu?
  191. FF and Atkins combo Ive been trying....
  192. feeling depressed
  193. Unsweetened cocoa in England?
  194. Today is my Atkins Anniversary
  195. Pant Size?
  196. Atkins University
  197. Bridesmaid Woes
  198. I need HELP QUICK PLEASE....
  199. Am I losing too fast on induction?
  200. Newbie Day 4 --My dogs won't run!
  201. Anyone NOT lose on induction??
  202. Nuts on Induction?
  203. I'm almost embarrased to mention this..
  204. Completely off Atkins
  205. popcorn experiment
  206. GBOT: Getting Back On Track - Support needed for 14 days!
  207. natural pnut butter
  208. Cough syrup carbs?
  209. I WILL lose faster on Atkins, right?
  210. How to get my potassium?
  211. Goodbye.....
  212. Anyone Dizzy?
  213. Insulin Resistance?
  214. Some Questions...
  215. AFWife -What was your motivation?
  216. Can i eat these mints?
  217. While we're asking AFwife questions...
  218. Family Circle Article
  219. This WOL is great!
  220. Heavier but SMALLER! - changing stats
  221. Found great recipe site
  222. I want some Mexican food in a bad way...
  223. Finished 8 weeks...
  224. Goodbye Pound Number 25!!!
  225. Headaches etc...
  226. I think I need a new scale...
  227. Help plz.. week-long hotel stay coming up
  228. caffeine is the devil!!!
  229. End of my first week and...
  230. fruit experiment
  231. Spanikopita
  232. low carb delight!
  233. Chocolate Chip Cookies?
  234. My one year anniversary doing this WOL
  235. Pumpkin Seeds?
  236. Update on the FF and Atkins thing I have been trying....
  237. Burns FAT not Muscle, right?
  238. Too much processed LC food....
  239. induction and migraines
  240. Help, my BF isn't losing anymore
  241. Zoloft?
  242. I need some support
  243. Help
  244. about taking essential fatty acids
  245. Good sources of Potassium??
  246. Introducing the Net Atkins Count
  247. Thirsty??
  248. Dieters Advantage Anyone?
  249. induction
  250. I like celery!?!?!?!?!