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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. how do i measure my body fat?
  2. Aspartame i didnt know!! i have loads of it!
  3. How much of an impact??
  4. What Are Everybody's Fave Low Carb Foods?
  5. Post of the Week?
  6. i'm stuck
  7. Gotta watch the calories - anyone else?????
  8. Am I Lowering my Metabolism?
  9. egg allergy?
  10. Decreasing my appetite
  11. Destructive Pattern
  12. Colds and sore throats......
  13. Today below 200lbs
  14. If you could
  15. meat on menus
  16. Everybody's Invited to My Place.......
  17. Need help getting through this
  18. Missing Fruit? I found a new treat thats like an Apple! ~YUM~
  19. egg foo young
  20. Trying Atkins Again
  21. I need me one of them there Whooshes!!!
  22. sleep-eating anyone?
  23. What LC Veggies are you going to plant this spring?
  24. Turnip Greens
  25. My low carb experiment!
  26. TOM and effect on Ketosis
  27. Atkins Bars
  28. Avacados
  29. Big and Tasty
  30. Where is that site that lets you ......
  31. Diet Rite
  32. Caffeine Qs
  33. Buffalo wings
  34. in the morning
  35. Metamucil
  36. Cheating Question..
  37. Gaucamole
  38. low carb bread on induction
  39. does low carb cheesecake stall anyone?
  40. Any Pills/supplements Speed Up Weight Loss?
  41. Adict... to Starbucks!! Help!
  42. stalling... WHY?
  43. Need help with dizziness
  44. Surgery tmorrow morning
  45. I want Popcorn!!
  46. Its Worked, Its Worked!!
  47. Question
  48. Link to my magazine makeover
  49. Anyone else????
  50. eating late recomendations
  51. testing and not getting much of result
  52. Another SF Pudding Question
  53. Eat your Eggs Atkins Buddies!
  54. What foods at restaurants?
  55. Wendys
  56. Dill pickles
  57. Have you ever not gotten TOM?
  58. It worked!!
  59. Where's the beef!
  60. Mini - Rant - treat food on Induction
  61. is there a way to?
  62. Can you drop weight too fast?
  63. I am a 6ft2in Man 225lbs what is a good carb-calorie balance
  64. Prom?
  65. What is your best trick to stave off cravings?
  66. What can I look forward to on Atkins?
  67. Cals?
  68. What can I look forward to on Atkins?
  69. Exercise improve weith loss efforts?
  70. Atkins/Coffee
  71. Is is normal to lose/gain 5 lbs during the day ?
  72. Scale ?
  73. Most Important Vitamins and Minerals?
  74. Pee
  75. How many nuts are appropriate for a snack?
  76. Help with Women's Sizes...W's versus regulars!
  77. milk?
  78. Cottage cheese on induction
  79. anyone else experience this?
  80. carb counts for wine, raspberries, plums
  81. Its Impossible to stay under 1,000 Calories!
  82. OMG birthday cake!
  83. mayo has sugar in it
  84. i'm hungry darn it
  85. any folks out there needing to lose 20 lbs or less, having any luch?
  86. Stay at home Dad what is a good carb burner during the day
  87. has anyone ever did this program before
  88. im in tears, i need help
  89. Need help with fats
  90. Drink suggestions
  91. Atikins and Sleeping Problems?
  92. Mushrooms
  93. National Weight Control Registry
  94. Feeling worried about the Chicken wings !!!
  95. Flour coating?!
  96. Chinese soups??
  97. Just curious...were you a sweet or salt junky?
  98. Do you follow other people's stats?
  99. Hey! Where is everybody? Did you all fall of the wagon?
  100. 6.5 lbs in 4 days? Is it healthy?
  101. chromium?
  102. fat / protein / carbs - not LC
  103. How often do you get a physical?
  104. Proclamation Day
  105. I tried something different, now what?
  106. evil evil little bars!!
  107. Frankenfoods?
  108. Beer
  109. Alcohol and Induction
  110. Chinese buffet
  111. Cream in fitday
  112. Taters
  113. If you were stranded on an island...
  114. Food Courts
  115. what to make for dinner? Entertaining!
  116. How much Salad?
  117. I'm Scared To Eat..
  118. Question about Atkins
  119. Atkins book swap! Hey you, join in!
  120. Hmmm...what stalls you?
  121. How do people react to your low carb diet?
  122. Gained 5 pounds overnight???
  123. Another induction question (coconut thingy)
  124. Blue Dot
  125. Advantage Shake: Occasional Treat or Daily Staple?
  126. Are these ok for induction?
  127. Splenda
  128. Can Green beans stall you?
  129. what helps you get through cravings?
  130. Popcorn
  131. Any Cures For Constipation?
  132. Feel like cheating? Need a good kick in the butt?
  133. Help me plse!!!
  134. Crystal Lite
  135. Move on or not?
  136. Skibunnie- How are you doing back LC?
  137. went drinking last night need help with todays menu
  138. New here...been lurking
  139. Why is the last few lbs so hard to drop
  140. Peanuts..
  141. Fitday Question
  142. Can not eating enough cause a stall?
  143. Since I went off induction for a day and....
  144. Very Unhappy Today :(
  145. I'm bad with carbs should I worry about cal?
  146. Country Ham
  147. What is whoosh?
  148. getting really annoyed
  149. 4 months on Induction phase is that too much
  150. here I go again
  151. Oh where Oh where is my TOM?
  152. tofu
  153. Just want to say thanks
  154. IS TOO MUCH NUTS BAD FOR YOU or TOO MUCH FAT?
  155. Low-Carb Bible
  156. Water
  157. Is Nestle' Pure Life "Spash" waters ok?
  158. I Made It Thru The Day...
  159. What is a safe amount of sugar to consume per day ?
  160. Didn't think I could do it!!!
  161. Has any one read Good carbs bad carbs cook book!!
  162. induction weight gain
  163. exercise question
  164. Just eatin' my eggs here!!
  165. Question for low GI dieters
  166. testing strips
  167. induction and calories
  168. measurements
  169. I am in the wars.....
  170. Craving Coffee??
  171. gray hair
  172. Ketogenic Diet ?
  173. Carb counter
  174. Help..I have no idea how many carbs my lunch had??
  175. Rough Weekend
  176. Advice..not eating enough calories?
  177. Discrepancies between carb counters anyone
  178. too many calories!!!!!!!!!!!!!!!!!
  179. I do not have the bad breath any more ??
  180. carbquick
  181. Carbs/Sugar product label question
  182. chromium picolinate (sp?)
  183. tickers
  184. I am in ketosis!!
  185. middle of the night snacking
  186. Salt Lovers
  187. When will I see results?
  188. ketosis breath
  189. Feeling Sluggish Today.....
  190. question not for weak stomachs
  191. Ketosis questions answered on website
  192. Doing Everthing Right,but Still Stuck!!
  193. Coffee and LC
  194. I can't stay asleep
  195. Support System
  196. Just got back from my physical
  197. Thirst
  198. I need help with my CCLL. # ???
  199. Got A Package From Atkins
  200. Should I force-feed the elephant?
  201. Just Wondering Is It Just Me Or.....
  202. My first attack on Atkins
  203. Did I mess up ??
  204. Help....no appetite on induction..
  205. Does your head swim when you stand up?
  206. How long to get over a salty meal?
  207. induction advice and calories
  208. skinny friend vent
  209. lost it! gained some back:(
  210. Interesting thing is happening
  211. 4 days and no loss
  212. what am i eating thats soo wrong, check out my food list!!
  213. hooray! it fits!!
  214. lunch check
  215. plz plz help it's urgent!!!
  216. please look at my menu...
  217. stress?
  218. what comes after induction?
  219. how to start again???
  220. dessert
  221. Ughhh...laxatives?
  222. Is Anyone On A Low Fat Diet along with Atkins
  223. what's a sugar alcohol?
  224. Peanut Butter
  225. how much is water weight?
  226. New Scale?
  227. Where did my post go?
  228. Fit Day
  229. Need a kick in the pants...
  230. If you could have one wish
  231. 3rd week running...I'm starving!!!
  232. Didn't make goal but felt GREAT
  233. your longest stall?
  234. Just started - please critique my diet
  235. another avocado question
  236. Help! Quitting Smoking
  237. black tea and lc
  238. quorn/vegetarian sausages?low in carb...
  239. Too Skinny?
  240. Help Appreciated
  241. a question about Atkins Basic3 vitamin
  242. Its been almost one month since posted last
  243. What's for breakfast??
  244. Flavored water???
  245. Feeling thinner but scale is back up
  246. Tofu?
  247. Inches Question
  248. do carbs from veggies stall you?
  249. South of the border, baybee!!
  250. Restriction on cheese?