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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. What do you love most about losing weight?
  2. chocolate on induction??
  3. Accuracy of bodyfat scales with low carb diets
  4. I have weird feelings in my body!
  5. Sucessful Baking....
  6. dang - it was only a dream!
  7. goal
  8. the gout and Atkins??? can it be done???
  9. I made it!
  10. For those who do...what is your motivation to exercise?
  11. Compliment City....
  12. these marketers are sneaky...
  13. Green Tea nutrition info?
  14. Is Diet Rite in Canada?
  15. Damn digital scale......
  16. The woops fairy( What happened)???
  17. Symptoms of low blood sugar or blood pressure?
  18. Zero carb foods/snacks?
  19. 3 months and no weight loss
  20. Manufacturers and Net Carbs!
  21. Liquid Stevia?
  22. Taco Bell Sauce
  23. Craziest low carb creation?
  24. Confused on vitamins
  25. Is this just a week 3 stall?
  26. Yeah!!!
  27. Stomach fat
  28. Induction question
  29. please please help
  30. TOM and Horrible cravings and I caved....
  31. eating enough?
  32. Just ate Papa Murphy's deLITE Pizza...
  33. A stall breaker... don't go food shopping
  34. Ahhh! Help!
  35. The Little things
  36. WOOHOO...50.5lbs as of today
  37. "of which sugars" question...
  38. Farewell to all of you
  39. best option when eating Thai
  40. Today, I weigh LESS than my husband!!
  41. About Outback...and Atkins
  42. Feel like a winner
  43. Aspartame withdrawal symptoms...help!
  44. CDC forgets to tell carbs the cause of obesity
  45. down two lbs this week
  46. Onederland!!!! Yahoo!
  47. Stevia question
  48. Tips to keep fat count up please
  49. Labeling Trick
  50. Loss weight but gain inches?
  51. Ooh! Ooh! Tell me I am in ketosis again!!!??
  52. Ascorbic Acid
  53. day 2 of no caffeine
  54. Failing So Baddddddd
  55. I've broken past the test!
  56. Personal Triumph of the week!
  57. If you use Atkins Products...
  58. Pee Pee Dance
  59. Body For Life
  60. low carb tortillas
  61. Cheese tortilla shell
  62. my results came from my doc today!!!!
  63. build muscle/ lose fat ratio???
  64. I SUCK at losing weight!
  65. Turbo Atkins
  66. Great read
  67. self image??
  68. Net Carbs and Maltitol
  69. Where did you see the weight come off first?
  70. water retention???
  71. How many carbs is my limit for the day?
  72. Going to Ruby Tuesday's - any tips?
  73. Milk Craving
  74. Don't feel like eating?
  75. Question about being in Ketosis? PLEASE HELP ME!!
  76. What is Fat Fast?
  77. Thanks to stresss and hard work!
  78. Measurement Question....
  79. Are you discouraged? Is this your 2nd or 3rd time?
  80. Water in Fitday?
  81. if you feel discouraged read here
  82. Atkins shakes... love em, or hate em?
  83. Easter Sunday
  84. i love you guys so much :)
  85. Drinking Too Much Water??
  86. easter candy !!!!
  87. hey, another newbie
  88. New after picture :)
  89. I cheat every day and still lose
  90. Alcohol question
  91. Cook Books
  92. How much damage did I do?
  93. Need Support
  94. Laxatives
  95. Chat room!!
  96. Thank you to all that helped!
  97. Induction help!
  98. Sex Drive
  99. I ate a whole chicken
  100. Gut Rut!!
  101. I'm so sad
  102. Madcabbit...Can you help me?
  103. What is the max. amout of protein?
  104. back after a long time back to sqaure 1
  105. Do you tell your spouse/SO what you weigh?
  106. Craving veggies!
  107. Another new med
  108. hard for me to deal with my friends
  109. Remind me why coffee hinders weight loss?
  110. What did you eat when you were in Induction?
  111. OMG! I just realized something!
  112. turbo, fat fast?
  113. most eggs eaten by you in a day?
  114. To all short people!
  115. No success with OWL
  116. My first kinda, sorta cheat
  117. I am squishy!
  118. Question on Water???
  119. Gained .5 lbs!
  120. How to get started?
  121. Happy Easter Everyone
  122. someone had a link to a produce site...
  123. Artichokes
  124. Carb Options Peanut Butter
  125. Thoughts after a cheat weekend
  126. George Stella's LC Cooking Show
  127. I Hate Myself :-((
  128. i FEEL like i'm cheating
  129. Im So Frustrated With Easter
  130. NEED Support & help
  131. Wanted to say hello
  132. something about easter
  133. Please Welcome Me To Onederland
  134. To everyone that fell off the bandwagon!
  135. Are there any vitamins I need to take while on induction? r/o please
  136. Close Call!
  137. burning up
  138. Bought the wrong bottle of multivitamins
  139. Did a refeed today
  140. not losing
  141. Fazoli's
  142. Question on coffee...
  143. Stall Question
  144. Flax O Meal Granola
  145. What Atkin's Friendly medicine do you use?
  146. In this "WOL", other than eating, what things have you changed?
  147. What's Your Main Gripe About Atkins?
  148. Still battling along ... sort of
  149. Can I get someone to look at my Fitday.
  150. Big as Life: Obesity in America
  151. Vitamins (Iron)
  152. What was your motivation to exercise?
  153. Low Carb Sandwich...
  154. Too many veggies? Is this ok?
  155. I'm So Vain!
  156. E-Bay
  157. Diet Soda - Carbs
  158. Excercise during induction?
  159. just got back from Cuba
  160. How many calories should I be eating?
  161. Totally ticked off!
  162. I wasn't good on vacation!
  163. Honey Mustard?
  164. maltitol and stalling?
  165. Curious
  166. Tell us about your food scams you find!
  167. ***Saturated FAT%.. Help
  168. does carbsmart ice cream stall people?
  169. BW3's on induction?
  170. If a particular food item has stalled you....
  171. 800 Calories a Day !!!!
  172. Interesting Article on Dietary Supplements
  173. too much cauliflower?
  174. Hot Sauce Question: Franks Red Hot, etc.
  175. Sugar Question
  176. New to atkins, with an induction question-any1 can u help me?
  177. What do you order at the restaurant?
  178. Can anyone help me "guess-timate"
  179. What type of time frame should I expect
  180. Whole Egg Mayonnaise
  181. Weight Gain
  182. How much fat are you eating?
  183. Is it possible?
  184. How Many Calories should I be eating?
  185. Need advice on a post in Soups/sauces/
  186. Davinchi syrups..and other low carb stuff
  187. The doctor says more carbs
  188. Aspartame confusion...
  189. Yay, i woke up this morning and weighed....!
  190. Skip induction?
  191. Jumping back on the wagon....
  192. confused
  193. Does anyone else use VegeSal?
  194. looking for fitday and feeling silly hehe
  195. what happened when u went on vacation?
  196. I Did It!
  197. How much protein is too much?
  198. Low cal and low carb
  199. taco bell anyone?
  200. veggies and fat, okay?
  201. How much water per day?
  202. Talk about a humbling experience...
  203. LETTUCE, how do you mesure it?
  204. Arby's - boy am I uninformed...
  205. Low carb vita's tortillas
  206. Whey Protein powder Whey Iso Burst
  207. I'm no longer
  208. Whats the most calories eaten in a day..?
  209. Should I increase my carbs on heavy workout days?
  210. Cold/Sore Throat meds
  211. Craving for Soup .... Mushrooms
  212. HELP!!! I need to get back on track.
  213. Is there any Gum thats ok?
  214. Did anyone experience frequent hunger and bouts of hypoglycemia when on induction?
  215. H20 retention LC vs LF
  216. Scale at Doctors Office Sucks!
  217. Can I be petty for just a minute...
  218. Yuck!!!
  219. SomerSweet?
  220. How do you....
  221. I caved.
  222. What do you eat as comfort food?
  223. Cellulite, squishiness
  224. Curves
  225. Informative Article
  226. Water & salt
  227. Eating after exercise?
  228. Other than Boar's head what other Lunch meats r on plan??
  229. ?'s for induction...can ne-1 know the answers?
  230. Forgotten The Taste.
  231. Question about fat and blood sugar in T2 diabetics
  232. Noticed a change in your gums?
  233. polydextrose=stall???
  234. justjen72 or ne1 else..i have a ?. can u help?
  235. Check it out!
  236. During and After Photos
  237. Atkins Product Binge
  238. Thank you Subway
  239. LC slim fast users
  240. Why FAT?
  241. Textured Soy Protein Help? What is this??
  242. Metabolic Resistance from Atkins.. confusing, Help..!
  243. easy, fast, on-the-go induction lunches?
  244. Flaxseed Oil + Headache = Coincidence?
  245. Any Credence to an 8 month window?
  246. Atkins bread
  247. What's the deal???
  248. Need help, ketosis question
  249. HELP! Don't understand my Cholesterol reading!
  250. Bites