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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Atkins mentioned in FSB mag
  2. Sugar alchohols taste strangely?
  3. The ONE thing I find MOST challenging about this WOE.
  4. hotsauce induction friendly?
  5. The New Me
  6. Breakfast problems
  7. can i stop and restart induction?
  8. My Great Week
  9. rosé wine
  10. Anybody here use the Exercise forum too?
  11. Why am I so hungry?
  12. Help-where can I go to get technical ? answered about LCing???
  13. Baaaad News...Dirty word
  14. Movie Cinema Snacks....
  15. Strawberries,
  16. pleasantville cookie company
  17. Stalling advice
  18. Will work for doughnut! (color of ketostix)
  19. Turkey Jerky
  20. Up and down, up and down
  21. macadamia whoosh!!!!
  22. am i doing atkins right?
  23. Questions about Coffee
  24. Thomas and ZOLOFT
  25. HELP - Anyone have meal ideas for Dr. Atkins' Fat Fast
  26. Carbs in Coffee?
  27. Atkins bars
  28. Body Fat vs. BMI
  29. condiments
  30. Carbolite
  31. How many is a serving.......
  32. set-points in reverse?
  33. Too few carbs a bad thing?
  34. I goofed...........
  35. fit day
  36. Far from perfect
  37. Little successes
  38. ARGH! 2 lbs in 3.5 weeks!!!! HELP!!! Help!!!
  39. can i eat the skin?
  40. Russell Stover's Chocolates?
  41. Do I or Don't I?
  42. Why TOM causes a whoosh
  43. Water intake
  44. doea anyone else eat roast beef from the deli?
  45. To: 2berners (Couldn't send PM)
  46. Carbs ..
  47. how late do you eat your last meal?
  48. Fitday Trends
  49. Help! Calories!
  50. Getting Support and Reading the Book
  51. Bacon w/o salt and sugar???
  52. splenda drinks and food
  53. Switching from another protein diet
  54. Stalled :(
  55. HOW much is enough???
  56. Women ONLY~ Please? (about chest and TOM)
  57. Cottage Rolls?
  58. Starting Strict Tomorrow!
  59. So what is the true deal with my coffee and diet cola???
  60. Taco Bell Taco Salad
  61. and then a lightbuld came on over my head and I thought ....DUH
  62. anais57 question??
  63. New Atkins Dieter - New to Forum
  64. confused about sugar
  65. New Member New LCer
  66. Menopause on Atkins???
  67. Splenda in drinks
  68. shopping
  69. Hi, TNjeni
  70. Cook books arived, yayyyy :)
  71. Shiitake mushrooms - why so high in carbs?
  72. Fitday question about custom recipes
  73. Whey Protein Shakes
  74. Total confusion!
  75. Question!!!
  76. Benefit of this Atkin's Board
  77. Question about medication and Atkins
  78. Reassurance Please
  79. Stalling for a while
  80. WebMD Endorses Atkins
  81. Jello?
  82. Chromium picolinate
  83. Whoa, what a shock...Could it be...
  84. ratios?
  85. Induction & Soy products Help
  86. Fruit 2O
  87. problem.. too much food...help!
  88. im having trouble doing atkins at night
  89. why is aspartame so bad?
  90. Atkins products only?
  91. what other diets had you tried before atkins
  92. Alcohol Sugars
  93. Personal Milestone
  94. in a 2 month period (how much did u lose?)
  95. Fat Fast Menu
  96. Gained back weight already??!!??
  97. Milk Chocolate
  98. An Invitation (in case you missed it!)
  99. veggies on the plan?
  100. Breakfast rush
  101. I am new too!
  102. Thyroid Problems and Atkins .. Any Suggestions???
  103. what food to bring for a long, long flight?
  104. A Toilet Problem
  105. how much fat is too much?
  106. Caroline's Shake
  107. I'm in HEAVEN!!!!!!!
  108. Designer Protein + Induction
  109. oatmeal = skin allergies?
  110. Cream Cheese And Heavy Cream....
  111. Hello
  112. Low Carb tortillas
  113. Binge behavior =(
  114. Introducing myself
  115. Bas breath...very embarassing...
  116. shrim egg foo young? Can i have it
  117. Induction weight loss...
  118. Has anybody done well on Atkins?
  119. does anyone else stress over Fitday??
  120. What is LOL?!!!
  121. how cool
  122. Feta cheese question
  123. can you eat too many eggs?
  124. Woe?
  125. chicken ideas?
  126. Lose ALL The Weight You Desire...OVERNIGHT...For Only:
  127. I Ate 1 Pound Of Nuts!!!!
  128. Should I go back to eating Bars?
  129. Hello
  130. Salami Question
  131. Atkins and Exercise
  132. Could it be because I am not ......
  133. Safe and Unsafe
  134. Captain Morgan
  135. Hungry night
  136. What is aspartaime?
  137. Only been LCing for 3 1/2 weeks....could TOM already be affected?
  138. Bacon? im confused
  139. Yeppie Found a Low Carb Store
  140. A funny thing happened...well not so funny
  141. Decreased sex drive / libido
  142. Bad breath for life?
  143. Hello
  144. Being a vegetarian on atkins
  145. new recipies??
  146. i feel sooooooo fat today!
  147. maybe if you all looked at my fitday
  148. Drinks
  149. Chicken wings ??
  150. Whooosh...9 1/2 lbs
  151. ooohhh I HAVE A REALLY GOOD QUESTION!
  152. Really need help!
  153. Can we eat Popcorn?
  154. Carbolite food--NET CARBS--GUILT RIDDEN!
  155. Fat intake
  156. how many calories should i be trying to consume on induction
  157. Horrible Leg Cramp!
  158. When does ketosis start?
  159. Sugar Alcohol, Maltitol, Lactitol?
  160. Whats too many shakes???
  161. Don't know my Crit Carb Level
  162. smoene is eating mcdonalds french fries!!!
  163. So does the "real" fat loss begin now?
  164. fat
  165. Different Menus POST HERE!
  166. I hurt so bad ... help!
  167. water weight
  168. Cheating Question
  169. Sweat smelling metalic
  170. Having doubts...
  171. Could It Be Because .......
  172. Everytime
  173. Alright Here is today so far
  174. Wanna hear a funny????
  175. My skinny pants fit been 4 years!
  176. Doubts resolved
  177. oh man, am I so stupid!!
  178. chinese food
  179. low-carb soy milk
  180. Newbie here...4th day of induction
  181. Atkins Shakes
  182. Malibu Rum
  183. Protein and Carb Question
  184. shakes and hot dogs
  185. Obsessed: am i getting an eating problem?
  186. Endulge BP cups and pain...
  187. Do I need to worry about calories at all?
  188. Would appreciate some help please...
  189. OMG, I've almost lost 30 pounds!!!
  190. 35 carbs/OWL
  191. Not ONE thing to eat at school function!
  192. How Long To Stay In Induction?
  193. onions
  194. stacy41230 I checked out your fitday journal
  195. Energy/No Energy, Hungry/Not Hungry
  196. Pepperroni question
  197. What kinds of fruits do you eat?
  198. Pizza
  199. Blood pressure going down - Dr gives reprieve
  200. Hit a wall!!
  201. Dr. Atkins Tapes
  202. almost ate some m&m's today...... without knowing...
  203. Chinese Buffet
  204. Sweat
  205. Are Whey Designer Protein shakes ok?
  206. discouraged but determined..
  207. Bad Breath/sweat ect
  208. 46,2 lbs lost!!!!! If i can do it anyone can!!!
  209. Thai Food
  210. Running (excercising) while in induction? Having problems!
  211. ugggggghhhhhhh
  212. Coffee again
  213. Water Weight?
  214. Critical Carb Level
  215. Calories Matter on Atkins?
  216. Cider Viniger Pills
  217. Cherry season is coming, I have 2 byng trees, help.........
  218. How many carbs can you eat without gaining?
  219. Induction
  220. Is roasted garlic on the BBQ in oil oil ok to eat as is
  221. Does eating nuts help you lose?
  222. ethnic foods
  223. Breathmints/Gum??
  224. FitDay
  225. Starting Monday-tips needed, many questions
  226. Fitday
  227. Smucker's SF Jam
  228. Welcome :)
  229. Question bout cream?
  230. Embarrassing...but here it goes.
  231. Diatary oils
  232. First time Atkins dieter....happy so far...what about you??
  233. fluid idea
  234. Fitday is back up!!!
  235. Argh! Grrrrrrrrr!!!
  236. Yahoo...
  237. yeahhh, new cookbooks
  238. Negative EEC count?
  239. Ketostix Woes :(
  240. Re-starting atkins, after going off
  241. What is considered a serving of nuts????
  242. Married with kids & Cooking 2 menus?
  243. Just had a polite disagreement w/neighbor
  244. KFC Tonight
  245. AAAAACK!! Another ooops!
  246. Iam kicking Mr. fats butt.
  247. If Splenda Doesn't Raise Sugar Level How Come
  248. Carbo-lite bars
  249. Best wine choice for Low Carb?
  250. burger king