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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. question and a tip
  2. Some thoughts about Menopausal, including Pre- and Post-Menopausal, Weight Loss.
  3. Who is telling the truth?
  4. One week weigh in today and new to site
  5. Atkict = Okay? Dumb? WTH are you thinking?
  6. newbie has question
  7. Any Advice?
  8. Liquid Splenda
  9. good bad,, good bad... what to try next..help ??
  10. Im sooo happy
  11. why is weight loss slowing?
  12. starting over again
  13. Ok, so am I doing the right thing here?
  14. Thoughtful friend
  15. For my wife - Please advise
  16. veggie question
  17. pb question
  18. Sister telling me that Atkins is hurting me?!
  19. Just call me Alice.....
  20. Loose Skin
  21. The Scale..Friend or Foe?????
  22. "Restaurant Ranch"
  23. what am i doing wrong??
  24. looking for atkins advocates
  25. Need advice on stall
  26. 1 Week Mark!!!!
  27. Side Effects??
  28. talk show guest Harrisburg
  29. "Nuts" an low carb diets
  30. I'm back in the saddle again!
  31. fITDAY WOES
  32. Has anyone used Atkins AM/PM Cleanse???
  33. eggs
  34. Bore
  35. Avocado
  36. 2 many changes,HELP
  37. Very Strange - Feeling VERY cold
  38. feeling so discouraged
  39. Measurement Success
  40. alternatives to cooking?
  41. One Year on Atkins - I'm still alive!
  42. Question for Atkins Followers
  43. FitDay and Carbs
  44. another potty question
  45. Dove low carb ice cream bars?
  46. purple keto stix....dietary fat vs. stored fat?
  47. owl and weird weight loss
  48. what makes U stall?
  49. One time
  50. Increased appetite ... good?
  51. Induction and wanting to snack...HUNGRY!
  52. Money Saving Tips
  53. I love Sushi-Need words of wisdom
  54. Look back at what you used to eat....
  55. suppliments to curb carb cravings?
  56. please help Ive stalled
  57. Olives
  58. More Exercise?
  59. Need more fat! Drinking more water.
  60. Cheese...
  61. Dateline on right now
  62. Low Carb candy bars - friend or foe?
  63. Any "evening eaters" out there? How did you kick the habit?
  64. It's so so hard!
  65. It's been 1 Year Since...
  66. Psyllium Husks
  67. I am waiting, waiting, waiting
  68. is this cereal safe for atkins?
  69. Check out the email I got about good & bad carbs
  70. LADIES ..........(kinda gross)
  71. Not Losing Weight
  72. old fashioned oatmeal
  73. A few questions...if you don't mind!!
  74. Fluid Retention
  75. some recipes and tips online
  76. Triumph!!!
  77. Any Trouble with mates?
  78. I'm less of a person
  79. vacation binge
  80. Out of Control
  81. sugarless gum
  82. Kekwick diet or Fat Fast ???
  83. Atkins AM Cleanse pills
  84. reached a plateau...seeking advice
  85. Found New Carb Magazine On Sale
  86. OK to eat Fast Food fried chicken if I take off breading?
  87. It's too cold to go out. I'm broke. Only enough for snack machine..HELP!!!
  88. Is this unrealistic or what? (yes, I am back again:)
  89. lean cuisine web site
  90. Better Homes & Gardens LC Site
  91. What has LCing done for you?
  92. Mini Goals
  93. Anyone else not losing inches?
  94. Stuck. Need Help!
  95. Grrr...Stomach Growling!
  96. Help went crazy today
  97. Cla
  98. Is it the winter blahs????
  99. Grumpy with a sore throat!
  100. LC yogurt and other treats
  101. How do you calculate for cooked bacon?
  102. TOM love/hate relationship!!!
  103. A stall Sanity Check-->
  104. just fed family lc meal and they dont even know
  105. calories once again
  106. Very annoyed.
  107. Tapioca
  108. green tea benefits??
  109. Is Whipped Cream in a Can a No-No?
  110. Ladybelle!! Thanks so much!
  111. fed up with it all!
  112. regarding supplements
  113. WHAt is Ketosis? I give
  114. Stomach full...but mouth wants to eat??
  115. Whoosh ... and then back again.
  116. Is A Carb A Carb?
  117. Atkins pre-maintenance
  118. FISH? Give me fish!
  119. aaaaaaaaaargh! nonsense...
  120. Just got my followup cholesterol levels back!!!!
  121. Atkins stalled need to make a weight for spring break!
  122. Herbal Tea
  123. Hot Dogs....
  124. Pork sausage
  125. Ashamed, but need support...
  126. friend or foe....?
  127. Seasoned Seaweed
  128. HELP! How to convert a low fat thinker!
  129. Some days suck... and other days are like this! :)
  130. food for work?
  131. advantage bars, confused by the carbs!
  132. I thought this was amusing.
  133. Eat with the FLU?
  134. OOOPS ... 4 carbs over
  135. something other than eggs..atkins shake?
  136. Is 0 the same as <1 ???
  137. Am i eating TOO much?!?!
  138. Yesterday I found out food I used to like I dislike now
  139. Ahhh...that's better!
  140. I Broke My 5 Week Stall!!!
  141. Tried Donald's Deep Dish Pizza Quiche last night....
  142. discouraged
  143. Woot Woot
  144. Luv My New Toy.
  145. Sugar Grams vs Sugar Alcohols
  146. Got my blood tests back... (need advice)
  147. SuperBowl lowcarb story
  148. Good Recipe
  149. Sugar alcohols--A science-y question
  150. Is there a thread for under 50 lb. weight loss?
  151. NOW I Remember...
  152. gummy bears
  153. Wanna break a stall the smart way? Read on
  154. Whats the deal with alcoholic drinks?
  155. I know it's a bit late
  156. Anyone else miss potatoes?
  157. What other positive changes have you noticed?
  158. log cabin sf syrup..yummmmm, but...
  159. coconut milk
  160. Let's share!!
  161. Carb Counts for Different Coffees? Starbucks?
  162. Go to OWL or not go??
  163. Dined out for the first time since starting Atkins!
  164. Anyone else counting calories?
  165. Just drilled me a new belt hole!
  166. Did anyone not lose weight until after the first month?
  167. Psylliun -- I like the taste?
  168. Low Carb Junk Food
  169. WOE and other acronyms
  170. edamame
  171. Cravings
  172. Moodiness and low energy
  173. newbie
  174. Cooking and Freezing
  175. Breakfast sucks!
  176. I'm eating a bagel!!!!!!
  177. Question about Psyllium Husks and gas.
  178. Hunger from delayed eating: advice needed
  179. Since Atkins hot cereal is ok during Induction...
  180. adding carbs
  181. Alcohol & Atkins?
  182. How bout them tato skins?
  183. My old friends, the Blue Jeans
  184. Atkins products--eww!
  185. i need food ideas!
  186. here's the scoop
  187. *RANT* Why don't people search the forum?
  188. carb-buster pills
  189. Fiber with out the gas PLEASE HELP!!!
  190. **RANT** Trust No One
  191. 2004, new year
  192. Boo hoo, I've got the flu...
  193. I am "racing" a WW Client..in good fun
  194. just something to be cautious of
  195. Skin & Weight Loss
  196. Help! I was just invited to Red Lobster!
  197. Sugar Intolerence???
  198. What I found that helps me....
  199. Cream on induction
  200. *** Another Rant ***
  201. Philadelphia Cream Cheese
  202. what do you guys think...
  203. Is it true 2nd time around?
  204. SS was NOT for me
  205. Major bout of tiredness yesdarday
  206. How did everyone do on Superbowl Sunday?
  207. Aaaah! (vent)
  208. "Oh, well you gotta cheat sometime..."
  209. 10% calorie count
  210. Getting those cravings...
  211. Calling people near their goal weights, a question about calories
  212. CoQ10? help with induction?
  213. How long did it take you to drop a size?
  214. When I finally said..."That's it, I'm going on a diet!"
  215. Very frustrated with inaccurate carb counts and inaccurate measurements
  216. Pentabosol
  217. the tastiest dinner....
  218. too little calories?
  219. LowCarb, LowCalorie?!?
  220. Why are low carb chocolates more expensive?
  221. Please help me put my mind at ease
  222. Vitamins have carbs and sugar?
  223. Which type of oil?
  224. hard to get back on diet
  225. 5 times a day vs 3 times a day
  226. Secrets to Success
  227. Flavored Coffees?
  228. Gettin Moving
  229. Can you believe it? I'm drinking a regular Coke today.
  230. period question
  231. peppers,carb count please
  232. OK so now what?
  233. hello all! Ineed to lose 60 lbs QUICK!
  234. Egg drop soup?
  235. Help, please!!!
  236. Nando's Chicken
  237. What kind of oil do you cook with?
  238. Which Atkins Book is the Latest?
  239. Is Fitday down everywhere?
  240. Induction - One week in and AWESOME results!
  241. In the 3rd week doldrums....
  242. Three things I can't do on the diet
  243. Doh!!!
  244. Quick Question: Hard Liquor OK?
  245. induction
  246. Has Anyone Considered Gastric ByPass Surgery
  247. Need Advice Asap!!
  248. Cauliflower Potato recipe good for induction?
  249. Feelin' Fruity
  250. plateau already less than 1 month into Atkins