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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. newbie has question
  2. Any Advice?
  3. Liquid Splenda
  4. good bad,, good bad... what to try next..help ??
  5. Im sooo happy
  6. why is weight loss slowing?
  7. starting over again
  8. Ok, so am I doing the right thing here?
  9. Thoughtful friend
  10. For my wife - Please advise
  11. veggie question
  12. pb question
  13. Sister telling me that Atkins is hurting me?!
  14. Just call me Alice.....
  15. Loose Skin
  16. The Scale..Friend or Foe?????
  17. "Restaurant Ranch"
  18. what am i doing wrong??
  19. looking for atkins advocates
  20. Need advice on stall
  21. 1 Week Mark!!!!
  22. Side Effects??
  23. talk show guest Harrisburg
  24. "Nuts" an low carb diets
  25. I'm back in the saddle again!
  26. fITDAY WOES
  27. Has anyone used Atkins AM/PM Cleanse???
  28. eggs
  29. Bore
  30. Avocado
  31. 2 many changes,HELP
  32. Very Strange - Feeling VERY cold
  33. feeling so discouraged
  34. Measurement Success
  35. alternatives to cooking?
  36. One Year on Atkins - I'm still alive!
  37. Question for Atkins Followers
  38. FitDay and Carbs
  39. another potty question
  40. Dove low carb ice cream bars?
  41. purple keto stix....dietary fat vs. stored fat?
  42. owl and weird weight loss
  43. what makes U stall?
  44. One time
  45. Increased appetite ... good?
  46. Induction and wanting to snack...HUNGRY!
  47. Money Saving Tips
  48. I love Sushi-Need words of wisdom
  49. Look back at what you used to eat....
  50. suppliments to curb carb cravings?
  51. please help Ive stalled
  52. Olives
  53. More Exercise?
  54. Need more fat! Drinking more water.
  55. Cheese...
  56. Dateline on right now
  57. Low Carb candy bars - friend or foe?
  58. Any "evening eaters" out there? How did you kick the habit?
  59. It's so so hard!
  60. It's been 1 Year Since...
  61. Psyllium Husks
  62. I am waiting, waiting, waiting
  63. is this cereal safe for atkins?
  64. Check out the email I got about good & bad carbs
  65. LADIES ..........(kinda gross)
  66. Not Losing Weight
  67. old fashioned oatmeal
  68. A few questions...if you don't mind!!
  69. Fluid Retention
  70. some recipes and tips online
  71. Triumph!!!
  72. Any Trouble with mates?
  73. I'm less of a person
  74. vacation binge
  75. Out of Control
  76. sugarless gum
  77. Kekwick diet or Fat Fast ???
  78. Atkins AM Cleanse pills
  79. reached a plateau...seeking advice
  80. Found New Carb Magazine On Sale
  81. OK to eat Fast Food fried chicken if I take off breading?
  82. It's too cold to go out. I'm broke. Only enough for snack machine..HELP!!!
  83. Is this unrealistic or what? (yes, I am back again:)
  84. lean cuisine web site
  85. Better Homes & Gardens LC Site
  86. What has LCing done for you?
  87. Mini Goals
  88. Anyone else not losing inches?
  89. Stuck. Need Help!
  90. Grrr...Stomach Growling!
  91. Help went crazy today
  92. Cla
  93. Is it the winter blahs????
  94. Grumpy with a sore throat!
  95. LC yogurt and other treats
  96. How do you calculate for cooked bacon?
  97. TOM love/hate relationship!!!
  98. A stall Sanity Check-->
  99. just fed family lc meal and they dont even know
  100. calories once again
  101. Very annoyed.
  102. Tapioca
  103. green tea benefits??
  104. Is Whipped Cream in a Can a No-No?
  105. Ladybelle!! Thanks so much!
  106. fed up with it all!
  107. regarding supplements
  108. WHAt is Ketosis? I give
  109. Stomach full...but mouth wants to eat??
  110. Whoosh ... and then back again.
  111. Is A Carb A Carb?
  112. Atkins pre-maintenance
  113. FISH? Give me fish!
  114. aaaaaaaaaargh! nonsense...
  115. Just got my followup cholesterol levels back!!!!
  116. Atkins stalled need to make a weight for spring break!
  117. Herbal Tea
  118. Hot Dogs....
  119. Pork sausage
  120. Ashamed, but need support...
  121. friend or foe....?
  122. Seasoned Seaweed
  123. HELP! How to convert a low fat thinker!
  124. Some days suck... and other days are like this! :)
  125. food for work?
  126. advantage bars, confused by the carbs!
  127. I thought this was amusing.
  128. Eat with the FLU?
  129. OOOPS ... 4 carbs over
  130. something other than eggs..atkins shake?
  131. Is 0 the same as <1 ???
  132. Am i eating TOO much?!?!
  133. Yesterday I found out food I used to like I dislike now
  134. Ahhh...that's better!
  135. I Broke My 5 Week Stall!!!
  136. Tried Donald's Deep Dish Pizza Quiche last night....
  137. discouraged
  138. Woot Woot
  139. Luv My New Toy.
  140. Sugar Grams vs Sugar Alcohols
  141. Got my blood tests back... (need advice)
  142. SuperBowl lowcarb story
  143. Good Recipe
  144. Sugar alcohols--A science-y question
  145. Is there a thread for under 50 lb. weight loss?
  146. NOW I Remember...
  147. gummy bears
  148. Wanna break a stall the smart way? Read on
  149. Whats the deal with alcoholic drinks?
  150. I know it's a bit late
  151. Anyone else miss potatoes?
  152. What other positive changes have you noticed?
  153. log cabin sf syrup..yummmmm, but...
  154. coconut milk
  155. Let's share!!
  156. Carb Counts for Different Coffees? Starbucks?
  157. Go to OWL or not go??
  158. Dined out for the first time since starting Atkins!
  159. Anyone else counting calories?
  160. Just drilled me a new belt hole!
  161. Did anyone not lose weight until after the first month?
  162. Psylliun -- I like the taste?
  163. Low Carb Junk Food
  164. WOE and other acronyms
  165. edamame
  166. Cravings
  167. Moodiness and low energy
  168. newbie
  169. Cooking and Freezing
  170. Breakfast sucks!
  171. I'm eating a bagel!!!!!!
  172. Question about Psyllium Husks and gas.
  173. Hunger from delayed eating: advice needed
  174. Since Atkins hot cereal is ok during Induction...
  175. adding carbs
  176. Alcohol & Atkins?
  177. How bout them tato skins?
  178. My old friends, the Blue Jeans
  179. Atkins products--eww!
  180. i need food ideas!
  181. here's the scoop
  182. *RANT* Why don't people search the forum?
  183. carb-buster pills
  184. Fiber with out the gas PLEASE HELP!!!
  185. **RANT** Trust No One
  186. 2004, new year
  187. Boo hoo, I've got the flu...
  188. I am "racing" a WW Client..in good fun
  189. just something to be cautious of
  190. Skin & Weight Loss
  191. Help! I was just invited to Red Lobster!
  192. Sugar Intolerence???
  193. What I found that helps me....
  194. Cream on induction
  195. *** Another Rant ***
  196. Philadelphia Cream Cheese
  197. what do you guys think...
  198. Is it true 2nd time around?
  199. SS was NOT for me
  200. Major bout of tiredness yesdarday
  201. How did everyone do on Superbowl Sunday?
  202. Aaaah! (vent)
  203. "Oh, well you gotta cheat sometime..."
  204. 10% calorie count
  205. Getting those cravings...
  206. Calling people near their goal weights, a question about calories
  207. CoQ10? help with induction?
  208. How long did it take you to drop a size?
  209. When I finally said..."That's it, I'm going on a diet!"
  210. Very frustrated with inaccurate carb counts and inaccurate measurements
  211. Pentabosol
  212. the tastiest dinner....
  213. too little calories?
  214. LowCarb, LowCalorie?!?
  215. Why are low carb chocolates more expensive?
  216. Please help me put my mind at ease
  217. Vitamins have carbs and sugar?
  218. Which type of oil?
  219. hard to get back on diet
  220. 5 times a day vs 3 times a day
  221. Secrets to Success
  222. Flavored Coffees?
  223. Gettin Moving
  224. Can you believe it? I'm drinking a regular Coke today.
  225. period question
  226. peppers,carb count please
  227. OK so now what?
  228. hello all! Ineed to lose 60 lbs QUICK!
  229. Egg drop soup?
  230. Help, please!!!
  231. Nando's Chicken
  232. What kind of oil do you cook with?
  233. Which Atkins Book is the Latest?
  234. Is Fitday down everywhere?
  235. Induction - One week in and AWESOME results!
  236. In the 3rd week doldrums....
  237. Three things I can't do on the diet
  238. Doh!!!
  239. Quick Question: Hard Liquor OK?
  240. induction
  241. Has Anyone Considered Gastric ByPass Surgery
  242. Need Advice Asap!!
  243. Cauliflower Potato recipe good for induction?
  244. Feelin' Fruity
  245. plateau already less than 1 month into Atkins
  246. Food list for atkin's 2 week induction please?!?!?!?!?!?
  247. A question for the experienced- maltitol
  248. My "Cheat" Rules
  249. Today makes
  250. Satietrol