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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. low-carb ice cream
  2. Super bummed
  3. I think Ive got it....
  4. Confused, please help
  5. Ice cream and Cheescake recipes going in recipes..
  6. Skipping Induction
  7. lose water 1st then pounds?
  8. Weight gain after 8 months of Atkins! Need advice
  9. gaining weight after fat fast!!!
  10. Best Time To Workout?
  11. deli ham?
  12. Taco Salads
  13. Induction: LC Bread
  14. atkins and weider crossbow
  15. very thirsty
  16. Have you ever tried diet pills or other fads?
  17. Question about something I might eat
  18. How long till the results?
  19. How many sizes of clothing do you have in your closet?
  20. Yogurt maker v/s oven method
  21. Just inhaling pork rinds!
  22. What do you do after size 4?
  23. stuck on scared of fat
  24. this must be my hundredth question...
  25. admitting you have a problem is the first step....
  26. sneaky carbs- in sugarless gum!?
  27. CarbBalance ham/cheese pockets?
  28. Mmmm Slurpeeeee!!
  29. Can we eat ham steak?
  30. Food for camping?
  31. Doctors are too funny!
  32. Is vinegar ok to have? Great BBQ Recpice Inside
  33. gaining a lb a day this week, WTF!!!!!
  34. Did adding vitamins & minerals help you?
  35. help me celebrate 1 yr anniv
  36. Yippyyyy half way point
  37. Silly Ketosis question
  38. sweetner advice please on Induction.
  39. poor dh, but had to laugh
  40. Oh My Heavens!!!!
  41. What brand name vitamins are you taking?
  42. It is truly amazing...
  43. CarbOptions.com are these Okay?
  44. No more whoosh-whoosh sound!!
  45. New "reduced carb" pepsi and coke
  46. Dropped a Pound Since Yesterday!
  47. I did it.
  48. Please check my fitday percentages
  49. Side Effect To Atkins Woe ?
  50. For those on maintenance...how's it really going?
  51. Atkins curises
  52. I bought WHITE capri pants.... WHITE....
  53. Does Eating Protein Add Extra Weight?
  54. Down a whole size!
  55. Glass Ceiling on Fat Loss?!
  56. Low Carb yogurt - Slow down loss?
  57. Ooops! I did it again!
  58. Sodium?
  59. quitting smoking....
  60. Advice needed on starting a jogging routine...
  61. scoop size?
  62. YES ˇ! Another question on Ketosis? Bare Please is very specific…
  63. Glycerine
  64. Need some advice
  65. Dealing with temptation and other ?'s
  66. I only have one chin!
  67. recipes not found
  68. Salad Dressing?
  69. Relacore?
  70. excel weightloss?
  71. what i ate today, and why i am stalling
  72. Its been a long time coming BUT today is the day!!!!
  73. Do you imagine yourself at your goal weight and does it excite you?
  74. Carb Solutions ice cream!!!
  75. I hate meat!
  76. I'm challenging myself
  77. New to the forum
  78. how long does it take to get rid of sodium?
  79. oil of oregano
  80. Strange baggy pants dream
  81. Look what I did !!!!!
  82. Could someone take a peek at my menu?
  83. Fat as a more efficient form of fuel???
  84. Liquid splenda
  85. Sweet wine =how many carbs?
  86. L-Carnitine? how and where i can buy it ?
  87. Today is day 4 and...
  88. Low carb show FRIDAY
  89. Cute stuff
  90. Cyanide - Ammonia - Formaldehyde - In your vitamins!
  91. All about Splenda?
  92. Please I need support
  93. Any one doing curves????
  94. Is Liquid Sweet'n Low ok?
  95. The Fatting of America
  96. Cheating Dreams--Literally!
  97. Gaining 5lbs a day?
  98. Totally confused now...
  99. Post Pregnancy Diet Question...
  100. Walking Stiffness!
  101. My thoughts on cholesterol, CHD, and LC...
  102. does this diet really work?
  103. Is it ok to eat ranch on induction?
  104. what i ate TODAY!!!! please critique.
  105. low carb Ignoramuses
  106. is 300 ounces of water a day too much?
  107. How could I make a rhubarb sauce?
  108. What kind of Catsup?
  109. Post-op help needed
  110. Discouraged and Are my goals realistic on Atkins?
  111. I ate cake
  112. Being underweight and still fat.
  113. WOW it's working
  114. fyi...about my "what i ate today" posts
  115. Strawberries
  116. Day 1
  117. Omg
  118. 1 week down-7lbs down
  119. Crystal Light and carbs
  120. Woo Hoo!!
  121. FRUSTRATIONS-anyone else?
  122. my ketosis strips stayed grey...
  123. I know why refeeds "theoretically" work
  124. Sucrolose Co-op
  125. Does it ever become "normal"?
  126. sugar free candy during induction
  127. Going Nuts over NUTS !!!!!!!!!!
  128. Eating fat to lose fat
  129. Atkins Endulge Product
  130. When will I see the change, im waiting for the Woosh
  131. Carb Binge results 15lb gain
  132. Evening Snacks
  133. Suggestions Anyone??
  134. Carb Options Shakes
  135. I Resisted!
  136. diet rite
  137. Happ Mothers Day
  138. Just finishing Induction...questions
  139. Induction question with 6-7 meals per day
  140. Kids Woke Me with an Atkins-Friendly Breakfast!
  141. I'm the only overweight person in my family
  142. Ugh, 24 hour Refeed report
  143. Fitday goals
  144. George Stella Low carb and lovin it on Food network
  145. Carb Farts
  146. More Fitday questions
  147. I ate some sugar-free Jello
  148. "Low Carb Bible" >:(
  149. Sodium intake.
  150. feel thinner, but I am not
  151. grr!
  152. How much weight did you lose?
  153. Awesome article on the history of low carb diets
  154. Newbie Atkins diet 28 days
  155. considering "refeed" or reversal diet
  156. Evil Strawberries
  157. Ooops Did I make a mistake with skim milk in Carb Solutions ice cream?
  158. almost there.... but where is there?
  159. lipolysis test strips
  160. Will I gain it all back???
  161. Afraid to up my carbs
  162. Aspen Edge
  163. Low carb buyables
  164. Slim Fast Low Carb Products
  165. Need Some Inspiration
  166. WOOHOO...unintended compliment..If I can do it, u can 2!
  167. coffee during induction
  168. oops
  169. Bread, What and when?
  170. Need advice, I lied to Hubby!
  171. How can one cheat still be adding pounds?
  172. New Atkin Bars!!
  173. Breakfast ideas??
  174. Is it working???
  175. When do you count your losses?
  176. Low-Carb Diets Trim Waistline, Expand Food Bill...Do you AGREE?
  177. Sugar Free Meringue Cookies???
  178. Does anyplace sell frozen cauliflower by itself?
  179. Unexpected compliments?
  180. Feel woozy before lunch??
  181. Ice-Cream anyone???
  182. sugar addiction, god!! please help
  183. Sweet Taste while drinking Water
  184. What do I do?
  185. Can I Drink?
  186. Feeling Nausea & Dizziness! HELP!
  187. A question about food
  188. Thanks for your encouragement and I found the Ketcup
  189. What did you eat today?
  190. "trace" on ketostix
  191. Low Carb Soft Serve Ice cream!
  192. I Lost 15 lb., people ask husband if HE lost weight!
  193. OWL Not Working :(
  194. Drink your water!
  195. insensitive boyfriend
  196. Help Me, Been On Atkins For 1 Month...
  197. Someone Please help!
  198. Low Carb Cooking
  199. Continental Cup a Soup
  200. Whoosh - what it is like?
  201. Won't be reintroducing carbs into my diet at goal...
  202. Atkin's is dental friendly!
  203. OMG! I have cankles.
  204. Worried about cholesterol?
  205. pardon me atkiners but...
  206. caffine & aspartame
  207. now i am in thick trouble!!!
  208. Help!
  209. 1st week - Lost 6.8 lbs!
  210. Hi Everyone I Need Help!!!
  211. Do you prefer to walk/run on the treadmill or outside?
  212. Wondering about vitamins, etc.
  213. New Soda Discovery with Splenda
  214. One a Day Carb Smart vitamins???
  215. Sonic
  216. Any night shift workers?
  217. price check
  218. How the heck did I get bumped out of ketosis?
  219. Convinced Not Everyone Loses On Lc
  220. Strange humming feeling in body when experiencing accelerated weightloss
  221. Going In Spurts
  222. How many...
  223. Do you do this?
  224. leg cramps?
  225. Question
  226. Down 51lbs. and hotties bought me a drink..
  227. Ack my first stall
  228. Supplements!
  229. Great Idea for those of you who eat yogurt...
  230. Should We Do Away with Goal Weights?
  231. Gabrielle! Fellow Oregonian!
  232. Caffeine, please!
  233. Beginner on Atkins needs help!
  234. a strange question..
  235. Ok I tried Fitday, I need help..again....
  236. unsweetened chcolate
  237. refeeding...feel disgusting...feel tired.
  238. Help! Y'all are confusing me!!!!
  239. processed meats, carb counts?
  240. I am so hungry!
  241. Stoped loseing gained 3 pounds
  242. Eating after 6?
  243. Leftover lc dessert question
  244. Please don't hate me....
  245. the atkins bar
  246. swim yourself into ketosis
  247. How to do a refeed??
  248. Diuretics
  249. What happened to the Atkins web site?
  250. Official Weigh In Day for Week 3