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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. What's the deal w/pre-packaged deli meats
  2. No carb ice tea
  3. New low carber and not losing that much!
  4. Stalling Versus Excercise
  5. Curious response...
  6. Sunflower Oil and Chickens ...
  7. second round on atkins
  8. I just started yesterday
  9. Alcohol/Induction??
  10. More things for Breakfast beside eggs?
  11. Metabolically RESISTANT- HELP!
  12. Help, I bought stuffed chicken breast
  13. Need advice!!
  14. excersise=weight gain? say it aint so!
  15. Atkins giving me weird food cravings?
  16. Atkins vs SB
  17. Pick Up Stix
  18. After 1st 2 weeks Induction Does Weight Loss Slow Down?
  19. I did something today!
  20. Fitday question...
  21. Xanthum Gum
  22. is this ture?
  23. Supplements
  24. Friday
  25. Does Green Tea have Carbs?
  26. Does green tea really help??
  27. ketone breath
  28. Same food over and over-am I odd?
  29. Becky25 -- your PM box was full, so...
  30. tricking your body?
  31. Dreams
  32. Atkins Weight Gain!
  33. 12 days of induction, and already a stall
  34. diet supplements.....hmmmmmmm???
  35. Slow loss
  36. Stuck at a 9lbs wight loss!!!
  37. Please Help!!! Defenitely NOT constipated!, 4 days now! BRAT diet now allowed!!!
  38. carbs= depression??
  39. plugged into fitday and eating 2287 calories...how many calories is normal????
  40. ketone testing~best time of day
  41. Gaining?
  42. HAPPY HAPPY HERE Today is the 4th day for me I lost
  43. No Appetite, help!
  44. WARNING high carb party ahead
  45. Is it possible to fall in love in 5 days?
  46. sugar cravings!
  47. 2nd timers!
  48. Anyone else have brittle or peeling nails since starting?
  49. Hot Pepper in eye!!!!!!!!!!!!!!!!!!!
  50. FitDay
  51. Not losing as much as I had hoped!
  52. Eek, feel the Atkins flu coming on...
  53. To All Who Love Eggs
  54. Another accident involving regular soda...
  55. Measurements
  56. 5 days in
  57. Superbowl Munchies?
  58. Keto Stix registering different in a.m.?
  59. Tofu Question
  60. Star Bucks Latte
  61. Good morning everyone...it's supposed to get
  62. I feel so guilty!!!! A Newbie's story!
  63. help??
  64. help! My Pants Don't Fit!!
  65. Question for those who have reached their goal or big losers???
  66. Physical yesterday
  67. Need Help
  68. Hey guys, I'm back!
  69. 5th Day Into Atkins
  70. Is hair loss caused by low carbing?
  71. oh goody another constipation question...
  72. My first serious test of willpower...
  73. Ketosis
  74. Egg drop soup
  75. Getting over Plateau....Carb Blowout?
  76. I always seem to get stuck
  77. Main causes of minor weight flucuations?
  78. 9 Pounds Down In 6 Day's
  79. Back after 2 years
  80. Slapped for being Cocky!
  81. Weight loss flab.
  82. Some foods are just too sweet anymore.
  83. Please explain science behind the lo-carb Cholesterol reduction ...
  84. Egg Intolerance???
  85. worried about weight gain :S
  86. Fave lo-carb websites?
  87. We're you on SBD?
  88. gain 2 lose 2 gain 2ETC
  89. question please new here: thanks
  90. Major Craving Will Not Go Away!!
  91. How fast does the weight come off?
  92. It's my birthday today!
  93. 4 days = 4 lbs :-)
  94. Induction Veggies ATKINS
  95. Diet Sodas
  96. Super Bowl Food-How'dja do?
  97. Lost 8.5 pounds in week one!
  98. I'm bummed
  99. tummy shrinking?
  100. Got thru 4 Superbowl Parties Whewwwww
  101. GG Bran Crispbread-0 carbs
  102. Burning Tummy!
  103. once a week meal
  104. Back On The Wag0n After A Year
  105. need help
  106. OK, fine, I'm quitting caffeine
  107. Any tips on eating squash?
  108. Bloating
  109. Luncheon Meats???
  110. Going on vacation and I want to look good. Tips please!
  111. Thinking of changing my menu...anyone have info?
  112. To Eat Late or To Skip, That is the Question
  113. What are you doing for Valentine's Day?
  114. Dark purple keto-sticks = dehydration
  115. Quiznos sandwich
  116. Day 4 and counting
  117. Diet Coke Lovers
  118. When you are sick???
  119. 1 Week Today I Started Lost10 Pounds
  120. Stomach Problems..Question if Atkins can help
  121. 2nd Time around!
  122. Stall beats a fall!
  123. how do I change things on my Profile?
  124. having a bad day
  125. Still hanging in here..Day 8...
  126. another stupid question
  127. jello and popsicles
  128. walking, faster pace or longer time???
  129. Another Yummy Find..
  130. Low Carb Bread??? OWL
  131. Recipe for chicken wings
  132. Processed Cheese?
  133. I never learn...
  134. Wow!! Fried Chicken!!!
  135. confused
  136. Favorite Fat?
  137. Question about reducing fat intake
  138. What not to Wear - Ditching the Old Image Problem
  139. hermestesta gold
  140. mcdonalds
  141. chocolate temptations
  142. w00t Fat Burning Foods
  143. Any suggestions?
  144. Going on Vacation
  145. What to eat on a CRUISE SHIP???
  146. What the freak??
  147. Peanut Oil?
  148. feeling good today
  149. Menu plans here?
  150. Hydrogenated oils?
  151. carb blockers?
  152. Stressed and Depressed...Please Help
  153. How is your immune system in this WOE? (A little project)
  154. Back to induction for EVERY cheat?
  155. Overeating makes me hungry?
  156. can't find reciepe in reciepe board, help
  157. Met goal with total suprise!
  158. eating carbs and fat
  159. Restarting Induction
  160. Atkins Fiber Drops
  161. Thoroughly confused now
  162. anyone else have this happen?
  163. My P.L.A.N.????
  164. My "skinny" jeans
  165. Stalled..Switched...Started Over...Interesting Tidbit About Fake Sugar
  166. Still Losing with Green Tea and cocoonut oil
  167. HELP, I'm GAINING & dont know why?!!
  168. terrible
  169. Low carb products...confusion
  170. Breakfast
  171. agghhh bad day at work = want SUGAR!
  172. diet coke and vodka?
  173. Question about Net Carbs?
  174. Do You Have Little Weight To Lose? Pls Share Ideas And Opinions
  175. uk ch4 in 10 mins
  176. Help!
  177. Am I imagining things?
  178. wheat bread?
  179. This is the best diet ever
  180. Mini-Carb Baking Mix??
  181. What did you have for supper last night?
  182. Dusting off my Induction Phase....
  183. I love induction
  184. I finally posted my pictures...
  185. Not on induction, but dead tired...
  186. peanuts/cashews?
  187. Cheat or not eat?
  188. tofu on induction?
  189. Recipe trouble
  190. For those of you...
  191. Finally, some progress!!!
  192. wow, 8lbs in 7 days
  193. Kid Friendly Low Carb Rec.
  194. How much water?
  195. one year anniversary for me!
  196. Help. Go back to low cal?
  197. protein/soy turn to glucose in microwave?
  198. inches or pounds??
  199. Question about Chinese Cooking Rice Wine
  200. alrite, questions (btw Im hungry!!!!!)
  201. Rough Day!
  202. Sugar-induced headaches?
  203. Proccessed Cheddar Cheese
  204. Ketosis Sticks -- How Important?
  205. salad dressing
  206. "Horizon" Program about Atkins last night.
  207. I feel great!(again)
  208. lack of salt
  209. When to stop counting?
  210. Anniversary & Bittersweet Reflection (long)
  211. 6lbs- 10 days
  212. Aspartame?
  213. Rum and Diet coke
  214. tea info?
  215. Drug Stalls! Atkins For Life
  216. cream of chicken
  217. Started atkins 1-1-05
  218. backed up
  219. The Dreaded Week 3 Letdown
  220. Poll: When Did You First Stall?
  221. Re-joining the Club
  222. Doing Atkins 4 weeks, KETOSIS ?
  223. Atkins and Body Self-Awareness
  224. An idea for LC contribution to the military...
  225. Atkins and Hypothyroidism
  226. Poll: How long did you/do you plan to stay on induction?
  227. How do you make the weight graph on your thread?
  228. Atkins and Medication
  229. "Don't skip meals or go more than six waking hours without eating. " why?
  230. Foods High in Potassium...
  231. Starting over. Please Help!!!
  232. Induction
  233. hot and sweaty!!
  234. Thanks
  235. Something is not working
  236. Atkins Advantage Shakes????
  237. Being fat
  238. What the heck is a Whoosh?
  239. body-odor question?
  240. How much weight can a person lose in 4 months??
  241. Gettin some compliments!!!
  242. So what other benefits have you seen???
  243. 0 carb drinks
  244. The sweetest thing!
  245. splurges
  246. Wellbutrin? Zyban?
  247. my breakfast
  248. Help please. New to Atkins. Advice?
  249. 2 weeks in, spotting
  250. 2 Weeks Today Good Morning