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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. sausage on Induction?
  2. I made it... thanks.
  3. A Couple of general ATkins questions..
  4. Slipping constantly
  5. How important IS the fat?
  6. I cheated... and it didn't kill me!
  7. Binging cycle - need encouragement and help!
  8. "KFC" would you all recommend it for Induction?
  9. how to calculate correct FAT amount?
  10. People who have lost 100lbs or over...
  11. Ketosis in 3 days?
  12. Induction again, not sure about some of the foods I have bought, help please.
  13. Atkins Holiday Recipes Book
  14. They die! They die!
  15. Ummm..... extremely weird question
  16. Anything besides ketostix...
  17. Talking trash!!
  18. The Biggest Looser
  19. Do you order food online?
  20. question about carb assist vit.? any help
  21. e-Diet & Atkins
  22. What do you guys think of the Atkins supplements?
  23. NSV (Non Scale Victory)
  24. Worst thing you use to eat?
  25. Scared to admit...
  26. Three Months up on Atkins with Carb Cycling
  27. Yeah!!
  28. Broke a Stall!
  29. Atkins Colon Cleansers
  30. Cleaning up my act!!!
  31. Minty taste?
  32. Hidden Carb Question
  33. Jello???
  34. How often do you weigh in?
  35. Confused!!!
  36. just wondering
  37. 70 pounds gone!!!!!!!!!
  38. Help - Restarting Low Carb ....
  39. Took Holy Communion, woke up puffy!
  40. fitday question
  41. Frankenfoods
  42. I'm frustrated!
  43. What is Carb Cycling
  44. Finally I Did It!!!
  45. Carb Solutions Ketchup
  46. Just motoring along...
  47. Can someone help with carb count?
  48. ketostrips
  49. Need to see results... Your opinion?
  50. Buddy needed.
  51. What is the longest plateau you've had?
  52. What is going on?
  53. Tummy wrinkly
  54. OMGOOSES! I did it! A short-term goal!!
  55. Don't count on the scale but...
  56. need an answer
  57. Complete Candy Meltdown!
  58. 2 monthiversary
  59. 40 Pounds in 3 Months!!!!
  60. Thanks for compliments -from Elizellen
  61. vanadyl?
  62. First week and no weight coming off
  63. w00t lost another 5 lbs this week :D
  64. Damn !!
  65. Gotta say thanks
  66. Too much fat?
  67. new one for me!!!
  68. TOM Question
  69. Mayo and mustard???
  70. Fibre and other issues
  71. Good mornin, End of Week 9
  72. is chili okay?
  73. is chili okay?
  74. How Faithful Are You?
  75. I'm Dumb, Dumb, Dumb!
  76. Help! Cheat prevention
  77. I did it !
  78. Ticker Factory
  79. Question about dairy limits...
  80. Smoking In The Hotel Room...
  81. Atkins being sued???
  82. fruit question
  83. Need your encouragement, I need answers.
  84. HELP!!! Bingeing Problem
  85. Lack of Willpower after meals
  86. any secondtimers that had little progress or slow weight loss
  87. ? about Peanuts
  88. Hey everyone! How's it going?
  89. Too much avocado?
  90. snacks for candida/ atkins??
  91. Can i eat Stew?
  92. One Year Anniversary!!!
  93. Here's a weird one...
  94. Grade yourself: How did you cope with halloween?
  95. Is it possible to be in Ketosis and not lose weight?
  96. Question about soy flour
  97. Ketone strips and pregnancy?
  98. TOM weight gain ?
  99. Deep Thoughts: How will you do better next time?
  100. Atkins = Low Cal?
  101. I am completely demotivated.
  102. I get some damn close evey time...
  103. happy november
  104. Time to celebrate!!! I met my 50lb goal today...
  105. Ketosis possible w/no purple on stix?
  106. ok, I got it figured out,I have a hormone inbalance, does anyone else?
  107. Slim jims OK on Atkins??
  108. Heart palpitations???
  109. To what do you attribute your success?
  110. Amareda
  111. Irritated with a co-worker who is anti-atkins!!!
  112. Suggestions to Handle Bad Breath
  113. When did it "click" for you?
  114. Constipation????
  115. Sugar Substitutes
  116. just would like to know
  117. Dreamfeilds Pasta.....helped I gained!
  118. has anyone ever had estrogen dominance and lack of progesterone?
  119. Cutting out some fat???
  120. low blood sugar....help
  121. Need help!
  122. Smelling food!!!!!!!!!
  123. Anyone else eat like a bull moose today????
  124. HUGE mistake
  125. where to eat out?
  126. to cashew or not to cashew
  127. Structured Atkins
  128. hood carb countdown...no expiration?
  129. Major Milestone!
  130. Fat Fast
  131. Bread Help
  132. How do I edit my profile
  133. Airplanes and low carbing
  134. I want to try some peanut butter.
  135. Is it true that Atkins won't be as effective for short people?
  136. i've been gone for awhile...and it shows
  137. How the mighty have fallen... encourage me, please
  138. Feet
  139. Week 10 is done!
  140. What's the most ridiculous anti-Atkins claim you've ever heard?
  141. Sleeping and Waking Up
  142. What do you snack on?
  143. Hot dogs
  144. Freaky moment
  145. Eating mayo by the spoonful.....
  146. white vinegar
  147. Woooo Hooooooooo
  148. Does splenda stall any of you?
  149. Constipation info.
  150. Reg Peanut Butter vs. Natural Peanut butter
  151. Any TALL women out there 5'11?
  152. Vodka anyone?
  153. Sh*t!~#$%^&*
  154. About The Nuts
  155. Finally!
  156. Galleries!
  157. food allergy- green onion?
  158. S)S--post binge food ideas?
  159. how much is too much with LC treats/candy
  160. Hang over cures?
  161. Starting Atkins WOE during the holidays
  162. Im back...
  163. Carb Count for almond flour
  164. Back again, for the last 10lbs . . . advice?
  165. Moving to the Beach on Atkins.....or is it just phase 2?
  166. Is it really JUST about the calories?
  167. 2nd X back, 1st week no lost
  168. Birth Control Pills?
  169. What level do you keep your calories at?
  170. Reduction in Water Intake Necessary?
  171. whats going on?
  172. Deviled Eggs?
  173. after a cheat...
  174. Vitamins
  175. Apples?
  176. Leg Cramps
  177. Fitday.com
  178. Question
  179. sugar free sweets
  180. Do you input SLEEP on fitday?
  181. Hidden Wheat???
  182. embarrasing problem.......
  183. Just Curious
  184. Anyone tried Curves?
  185. Just had such a cool breakfast!
  186. Is Oatmeal OK?
  187. Havent lost weight for almost 2 weeks :S
  188. Starting Over - I Need to Lose 40 Pounds - NOW!
  189. Coffee?? How important is it to Quit?
  190. Grrrrr....Third Time This Year...Let's see if I can stay on it this time.
  191. Do we have a metabolic advantage?
  192. kebab meat allowed on atkins??
  193. After this weekend...
  194. DaVinci syrup
  195. Please come with me!!!
  196. Back to Square One
  197. Fitday facts? Please post 'em...
  198. Splenda & Fatigue
  199. For those of your concerned about cream/splenda usage in coffee
  200. Trying trying trying
  201. Food Labels
  202. Cough Drops
  203. diet pepsi vs. Diet Rite cola
  204. Im Back!
  205. Season all??
  206. doing ok, but no movitavtion
  207. NeEdS sOmE eNcOuRgAmEnT!
  208. Calorie Cycling?
  209. Macaroni Salad?
  210. Womens World PumpkinCheesecake
  211. Fat Fast - What is it?
  212. Is it ok to cheat just 1 time?
  213. Atkins and exhausted adrenals?
  214. Just a little something I have discovered.....
  215. Day 4
  216. What vitamins or other supplements do you use?
  217. induction and coffee....
  218. Can I have a small amount of Rice?
  219. Diet Pepsi Addict
  220. Has anyone lost as well the 2nd time of induction?
  221. Carbohydrates are like ex-boyfriends
  222. I gave in to my TOM cravings
  223. Another 1 Bites the Dust!
  224. INDUCTION RECIPES-they're SO available!
  225. Caffeine Question
  226. Tired all the time.
  227. question for you women that are 160 to 150 pounds???? or anyone that can help me...
  228. want to do a poll on how much weight people lost on induction - HELP!
  229. how much weight did you lose on induction?
  230. Help! Taking this medication-does it stall weight loss?
  231. What is your biggest meal?
  232. Rolled 11 miles in wheelchair for breakfast
  233. Opinions about Tweaking?
  234. Skipping breakfast
  235. Cottage Cheese
  236. Who is eating LC thanksgiving, who is not?
  237. water weight
  238. cornstarch on pill
  239. Well, I did it and boy did I get sick!!!
  240. 1/2 and 1/2 instead of whipping cream?
  241. Ketosis Breath???
  242. H20
  243. Clothing sizes
  244. Try Turkey Legs
  245. Shakes OK for Induction?
  246. Ketosis but not losing??? experience?
  247. Please just let me vent.....
  248. Happy Saturday...some questions please?
  249. xanthum gum???
  250. Best Nutritious LC Foods