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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Atkins Chat Rooms
  2. How To get Rid Of BAD breath without gum?
  3. Honest Opinions
  4. Gaining =[ very upset.
  5. Anyone get kidney pain when in ketosis?
  6. wearing my smaller jeans!!!!!!!!!!!!!!!!!
  7. Here is my latest Atkins delima
  8. Haven't lost a pound :(
  9. How to keep up with Atkins diet when travelling?
  10. New book question
  11. My Julie & Julia Day ~ Induction Rocks!
  12. A new feeling
  13. Question About Fat?
  14. how long before results?
  15. Flaxseeds on induction?
  16. Dreams
  17. atkins bars
  18. Update and thoughts on success
  19. carbs vs cals/fat/protein.. is it worth the carb intake?
  20. Net Carbs
  21. Bacon and cheesecake have an effect on the brain similar to heroin and cocaine: study
  22. high fiber veggies?
  23. This weekend we planned to "cheat" and now...
  24. what to do when you get tossed off the wagon?
  25. Help: Possible to lose in spite of meds?
  26. From High Protein/Low Fat to Atkins
  27. Is this normal
  28. Weight Crawl
  29. Totally random low carb observation
  30. another pound gone..; )
  31. Is this normal weight loss?
  32. chest pain..
  33. MMMMMMMMMMMMMM almonds
  34. New to Atkins, any advice?
  35. can you
  36. still going
  37. where do you find liquid splenda
  38. Easter menus
  39. Hfcs
  40. Get Started Off Right EVERYDAY?
  41. ok, getting serious now.. please help me!
  42. Scared to eat...
  43. I really need help!
  44. Resisted the cake
  45. Beginning Again - Questions
  46. Anybody here LC to their goal?
  47. Need tips to stop me comfort eating ASAP please !!!
  48. I Did It!!
  49. Did I cheat?
  50. Down, Down, Down
  51. Josephs Pita Bread
  52. Spreading the message...
  53. Positive and Negative effects
  54. I'm afarid of my Vegitables
  55. Why the Scales Lie
  56. Why Some People Quit & Some Never Give Up
  57. Sugars on labels
  58. Alright wise ones...need your thoughts
  59. I heart mayonnaise!
  60. Eating Off Plan?
  61. Leg Cramps :(
  62. New Atkins for a new you?
  63. Weird stall/gain - Chobani yogurt
  64. do anybody drink a gallon water day
  65. Will I eventually lose?
  66. Frustrated!!!!!!!!!!!
  67. How on earth to keep up calories
  68. 4 Weeks - Down 10 lbs!!!!
  69. spousal sabotage?
  70. When you eat nuts
  71. Celebrating 6 Years On Atkins Today!
  72. Feeling Awesome!
  73. Another 3lbs gone
  74. Ketosis!
  75. Flaxmeal?
  76. Pretty big milestone for hubby and I
  77. Plateau, cliffs and prairies...
  78. Does Atkins help anxiety??
  79. carb count in splenda & avocodo's?
  80. Another Dr. Oz show
  81. Net Carbs
  82. I'm so a glutton for punishment
  83. Am I doing something wrong????
  84. Atkins Bars Question
  85. Atkins 1992 & SAs
  86. Inadvertent IF/carb-cycling experiment
  87. Carb count for a Hass Avocodo?
  88. So I went Grocery Shopping Today.....
  89. Stalled...help
  90. pizza hut original wings.......
  91. Weight up and down.
  92. 9 pounds in 1 week! yoo hoo
  93. Help - stalled in induciton
  94. Jimmy's eggfest thread
  95. Just ate the BEST sandwich!
  96. Induction advice, please!
  97. Turnip On Induction???
  98. Day 3 of induction....
  99. What Are YOUR Daily Stats Like...
  100. What are you eating today?
  101. Gaining.. Not sure why.
  102. Whats your favorite induction meal?
  103. does anyone else here GAIN weight when taking ibuprofen?
  104. Week 3 Sudden onset weakness, tiredness
  105. Is bad breath good?
  106. is it best to eat salad
  107. Getting Abs on Atkins
  108. How to break a possible set point plateau?
  109. pig skins?
  110. The Progress is painfully slow
  111. Grant me the serenity to accept the things I cannot change...
  112. Funny things I didn't expect...
  113. Diabetic - RE - starting Atkins - ketones???
  114. Atkins...Officially Cardiologist Approved!
  115. WAAAH!! I am losing sooo slow!
  116. Different now??
  117. Splenda w/fiber
  118. Question about bagged salad
  119. Thoughts on weight fluctuations
  120. Lost a few more pounds
  121. another size down! </bragging>
  122. should I eat when not hungry?
  123. Down a pound...yay for cheesecake!!
  124. Scale problems
  125. McDonald's round eggs
  126. when you get to OWL...
  127. Are carb the only thing I should watch for
  128. please check my stats
  129. How did you set your goal weight?
  130. How much fat do you consume during induction?
  131. Environmentalists and Atkins
  132. How Many other Diets lead you here?
  133. face down in cookies
  134. Owl ladder
  135. Wow! Size 10???
  136. Day 37- It was beer day today
  137. Vegas gain...
  138. Why am i not losing weight??
  139. A teeny tiny bit of progress
  140. thirsty all the time
  141. I need help and support please! Gained more weight...
  142. I'm back!
  143. in need of some help!
  144. How does coffee effect you?
  145. Ketosis Question
  146. A debbie downer moment
  147. Here I go ....AGAIN!
  148. Clothing Improvements
  149. A shift in dimensions
  150. Epsom Salts as 'mild' laxative
  151. best drink?
  152. Same old...
  153. What vitamins/supplements on induction?
  154. Life is Good
  155. does this happen to most?
  156. readjusting wieght goal up
  157. The Way to Eat an Elephant...
  158. Great article about rate of fat loss
  159. Non food focus for Mother's Day
  160. strawberries?
  161. Dumping clothes as I go...
  162. Soreness?
  163. Re-starting Induction; need "comfort food" ideas
  164. 6 year Atkinsversary!!!!
  165. Fat-Fast is not Atkins?
  166. I am gaining weight on Atkins!
  167. What is your most recent NSV?
  168. Update your stats!
  169. Converting....
  170. Unexpected weight gain...no obvious cause..HELP!
  171. One of my favorite things about this WOE...
  172. I love un-retiring clothes
  173. Changing things up
  174. Camping! Help! Quick?
  175. Burning sensation then wooosh???
  176. Endocrinologist Visit today!!!!
  177. A blood test and more..
  178. protein powder during induction
  179. This is definitely healthier!
  180. Second time trying Atkins and not losing weight as quickly
  181. Question For The Ladies on Their Cycles
  182. does anyone eat yogurt
  183. Induction While on a Trip
  184. How to Conquer Temptation?
  185. A question to ponder
  186. Stay awake in Atkins
  187. 17lbs Since Monday, too fast? Induction
  188. A Whoosh!!
  189. I'm "STARVING".
  190. No Appetite?! Wooohooo
  191. The Only thing missing
  192. Lo-Carb Monsters?
  193. Embarassed?
  194. Low Carb tortilla's and weight loss?
  195. small victory
  196. Stupid people and their comments
  197. Found Out Why My Cravings Have Returned...STUPID!
  198. Anyone try the Dixie Diner 'Granola' or 'carmel corn'?
  199. This health craze (another stupid person comment)
  200. Wandering on the Plateau
  201. Just Gilding the Lily....
  202. need to give up cheese.. need idea's for my night snack..
  203. well, I'm back.... Again lol
  204. soo.. wwyd?
  205. Whoo-hoo! I broke into the next number!
  206. Not losing like the book says
  207. I am new, but what is a whoosh?
  208. Stall do to coconut oil = ?
  209. Coconut Oil for Skin?
  210. Pictures
  211. Noodles and Flax Questions
  212. Cheat meal?
  213. Wine and carb-cravings...?
  214. Can you really trust carb counts on packages?
  215. The watering hole on the plateau
  216. sorry I know this gets posted all the time..
  217. ..when you can't go.. what do you do? tmi
  218. The Best Induction Friendly Fats...
  219. Interesting phenomenon after back injury
  220. ground almond quetion.. also differents when you say net carbs.
  221. Happiness
  222. a picture is worth a thousand words
  223. Induction question
  224. Gross question!
  225. Help me to start induction, please, really need your help
  226. Mad at myself...
  227. margarita question
  228. so confused..........
  229. Fats.
  230. VERY Frustrated!
  231. How soon after TOM do you see a whoosh!
  232. 2 weeks on induction
  233. What multivitamin do you take?
  234. No appetite Yikes!
  235. Artificial sweetener question
  236. Menopause
  237. Ways to combat tiredness?
  238. excuses , excuses ,excuses
  239. Starting tomorrow
  240. Birthday Gift
  241. The Forums
  242. AS and insomnia?
  243. Tasting ketosis but not the sticks??
  244. when you.. TMI!
  245. Down 19 lbs since May 1!!!!
  246. Bother
  247. whey don't they show overweight people..
  248. Induction and Peppers?
  249. The Weekend
  250. TMI? what can I eat with an upset stomach?