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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Anyone else fall prey to 4th Food and make Boo Boos?
  2. Lovely wedding, poor food choices...now what?
  3. OWL Confused....help please
  4. Comparing the rate of weight loss with the degree of obesity
  5. What's Your Favorite Low Carb Meal??
  6. HELP! 20 day stray from program
  7. NavyBadge!
  8. Should I go back to induction?
  9. Low carb, then quit, tried others, then back and succeeded???
  10. Getting wisdom teeth removed need meal advice
  11. Anyone not like carby foods to begin with?
  12. For those that have done a fat fast
  13. My mother sabotages me.
  14. Never felt so big in my life...can you all lift me up??
  15. The Last Few Pounds...back...make em leave
  16. The truth
  17. Has anyone worked with an Atkins Type Nutrition Advisor?
  18. Do you record your daily food intake?
  19. Just Curious, anyone else eat like me?
  20. induction?
  21. How long before you figured this WOE (way of eating) out?
  22. Why do I want to quit?
  23. This is what I ate today....
  24. Does this happen to anyone else?
  25. Not Hungry But under 1000 calories
  26. Questions questions questions!
  27. Trying one last thing
  28. How much DaVinci's do you consume?
  29. Day 1
  30. Ediets....does anyone do this?
  31. anyone else??
  32. Whinning with questions
  33. Davinci Syrups
  34. After a long absence, the whoooosh fairie returns!!
  35. Question about Fat Fast
  36. Have you ever heard of a book called Volumetrics?
  37. Diet Soda
  38. Fat Fast Day #1
  39. Starrting all over again...and i have some questions
  40. If you've stalled
  41. Bonding with your Refrigerator........
  42. Can it be true??
  43. salad dressing ?
  44. Nutritional values of coffee
  45. Egg Fast??
  46. My doctor's advice for a stall
  47. excessive thirst...
  48. Neon-colored urine
  49. Feeling weak and scared
  50. Muscle
  51. How do I get into Ketosis?
  52. Do you tell your Significant Other?
  53. Starvation mode or LC?
  54. induction and stress
  55. Popeye's LowCarb Chicken!!
  56. Unsweetened Cooking Chocolate ?
  57. Interesting Article about Rats & Splenda
  58. Liquid L-Carnitine?
  59. sports drinks
  60. i would drink more water, but...
  61. just a quick vent...
  62. Guilt about eating fat
  63. do fat burning supplements work?
  64. Why do you want to lose weight?
  65. My average consumption & weight loss for the past 5 months
  66. Whipped Cream
  67. Thinking about taking a little break.....
  68. i HAVE TO share!!
  69. Third time's a charm!!
  70. Where do y'all get the cute-sie sig with glittery girls & your names?
  71. Do you ever think other members look familiar?
  72. Do I need to go back to induction?
  73. out of ketosis...could it be aspartme?
  74. if you're not getting results...
  75. Does it really matter...
  76. Need suggestions!
  77. i hate hate hate my thighs
  78. Doctor Approval !!!
  79. Atkins people on Oreilly
  80. Why I Now Advocate Gambling :)
  81. celexa
  82. Does anyone eat the SF instanst pudding?
  83. Love it here!!
  84. Anyone tried Carb Blockers?
  85. TOM Question
  86. Now you are at goal how many cheat days do you have?
  87. Jimmy Dean Sausage Links?
  88. very big problem- please help!!
  89. I have the perfect water jug!
  90. Tell us what you ate today!
  91. LC Magazines
  92. Ever get the urge to tell overweight people to try Atkins?
  93. Anyone chew Dentyne Fire?
  94. Ketosis only after exercise?
  95. Airline Food - Nominations for the most unhealthy menu
  96. Happy Dance and silly me...
  97. Let's talk Coffee!
  98. Help!!!
  99. If you have to cheat.....
  100. After Induction Stall?
  101. Low carb wraps, shakes, blah blah
  102. Facing the inevitable
  103. Carbwire
  104. Anyone wanna add each other to MSN or Yahoo?
  105. What was I thinking... Starting over...
  106. Stress Eating.....
  107. I think I have thrown in the towel to carbs...
  108. calories?
  109. Ketosis
  110. Yippy I'm going to play soccer again
  111. Office Lunch talk
  112. How long is the strict 20 gr carb phase, 3days or 2 wks?
  113. Could anyone name some "carb-craving" resistance foods?
  114. Going below original goal...?
  115. Atkins Basic 3 Formula
  116. STEVIA - PROMOTES insulin release???
  117. Low carb/Soy milk kick you out of ketosis?
  118. Health Conditions Helped by Atkins
  119. diarrhea during induction. Anyone else get it?
  120. Why are certain low carb foods limited to phase 2 and 3? Why is aspartame bad?
  121. question about fat fast
  122. too much flax?
  123. Nutty over nuts!
  124. Dates
  125. Soy Slender ?
  126. Low fat protein sources
  127. what to do with flax seeds!!
  128. question about soybeans
  129. How much did you lose on induction?
  130. Refeed?
  131. On week 5 of a stall!!!!!
  132. Carb count - which is the correct one?
  133. Stomach Cramps- Help!! SO CONFUSED!
  134. One whoosh and I lost my cat!
  135. If you have been heavy since you can remember...
  136. Racheal Ray and L ow Carb
  137. My Perfect Lunch
  138. Fluid Retention from period remedies?
  139. When should we weigh ourselves?
  140. Raspberry picking
  141. Back - Blew it
  142. The new & improved me went to the family reunion today....
  143. ToM water retention question
  144. I'm about to break induction, HELP
  145. Woah! I wasn't as bad as I thought?? FitDay...
  146. Anybody ever feel like this?
  147. Need to detox... Suggestions?
  148. GNC's Women's Ultra Mega Dietary Supplement
  149. Help! New summer job...and I have to try everything on the menu!
  150. Chewing gum
  151. Sore throat
  152. Net Carbs versus total Carbs
  153. feeling achy
  154. Is this allowed
  155. Finally UN-Stalled!
  156. Net Carbs?
  157. Small amount
  158. Headaches!
  159. My Bras fit!
  160. multi without fillers
  161. don't understand
  162. How would you count this...
  163. Has this happened to anyone?
  164. need help with fitday recipe
  165. I'm losing slower than my friends on WW!!
  166. Lost my first stone today!
  167. Ice Cream, Sugar Alcohols, Water Retention and (dare I say it?!) Poop
  168. How many calories?
  169. Day 2 - MAJOR Headache - Is it LC?
  170. excess belching
  171. Anyone else have a sweet Taste?
  172. what ails you?
  173. How low can you go??
  174. I made it to ONEDERLAND!
  175. what are nitrates
  176. Someone Help me Pleeeeaaassseeee!
  177. 2 cups salad?
  178. Please, help me to resist chocolate cake...
  179. ? for LisaAC
  180. ? for anyone doing atkins with hypoglycemia
  181. faintness
  182. Yum!!!
  183. Thanks for the motivation
  184. missing hot chocolate!!
  185. Anybody know the stats on sports drink?
  186. Recommended Calorie Breakdown???
  187. I have fallen off the wagon SO BAD!
  188. I did it!!
  189. Red Lobster's new LC menu... um, hello!
  190. Should I worry about calories on Induction?
  191. Menu check
  192. Been sick, very little eaten, still no weight loss.
  193. Carbing to kick-in loss?
  194. Starving on Air Canada
  195. Trying Atkins Accel...
  196. caffeine free diet coke
  197. OOOOOOhhhhhh, I AM SOOOOOO Close!!! I weighed in at 200 today, almost to 199
  198. supplements
  199. Anyone experienced steady loss, then extended stall, then steady loss?
  200. Anyone that has done the Fat Fast
  201. TOM question
  202. Lo carb for all of us!
  203. Atkins Bars
  204. Fitday and NET carbs... 'doh!
  205. Has anybody tried the new Quiznos salads?
  206. Caffeine withdrawel
  207. Cool Whip Free?
  208. Best Protein Powders
  209. For those who have lost 50/75 or more pounds...
  210. New and a little discouraged.
  211. Is watermelon a no-no on induction??
  212. In need of suggestions
  213. Help..... College and Atkins
  214. Newbie with some questions........
  215. Why am i haveing such trouble???
  216. Tortilla Factory garlic and Herb
  217. Salsa, pico de gallo... it's the little things that are keeping my carbs up
  218. sugar free jello
  219. I Did It!!!
  220. Western Creamery carb question
  221. Ketosis and exercise
  222. Coffee
  223. LC is losing momentum
  224. dying to go strapless
  225. AM i cheating?
  226. Finally out of the stall!!!
  227. Pre-Pregnancy Pants
  228. not constipated
  229. been looking to update profile
  230. Blood Work - Atkins is great
  231. I need to brag a little...
  232. Trying to figure it out...
  233. Nooooooo!!!!!!!!
  234. taking measurements
  235. Hit mini goal today- but spasms are BAD
  236. Could Almond/soy gluten cause a stall?
  237. The weirdest thing...
  238. more misinfo and silliness!!
  239. pandora23
  240. Mineral water and da Vinci - dehydrating?
  241. Excited, lost 15 lbs
  242. Metabolism vs Carbs
  243. Doctor pleased
  244. Remember me?
  245. Tummy tuck?
  246. How about Stillman as a stall breaker? (Gasp!)
  247. Pregnant Low carbers ?????
  248. Go back to induction ?
  249. Changes
  250. Realistic goals?