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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Is there any difference between ...
  2. Cheeters Diet Treats products
  3. Carob vs Chocolate
  4. Minor Oops, big stomach ache
  5. Maybe i'm doing this wrong
  6. Not Eating Enough
  7. Crackers?
  8. Deli Meats?
  9. Need more calories/fat
  10. I need a kick in the butt to get back to WOE
  11. When should I be getting the most fat?
  12. Back on track once again I hope
  13. Time for me to start OWL
  14. Flax seeds Low Carb??
  15. How will I survive this time of year! :(
  16. Potassium
  17. whats the deal
  18. taking a break??
  19. Please move this to Atkins forum
  20. Hot dog q
  21. Quick Question
  22. Why are we blessed!! Time 2B Thankful!
  23. My eyes are bigger than my tablespoon!
  24. How long should you stay on induction
  25. miracle whip?
  26. Hydration
  27. Inches
  28. Under 190!
  29. Bragging rights!!! - Happy LC'n
  30. The Greatest Cookies!
  31. Am I doing this right?
  32. malitol ?
  33. What about sodium
  34. CNN and Fish Oil???
  35. Can I eat this on induction?
  36. Dr. Atkins Fat Fast
  37. I love the new me!!!!!!
  38. Carbs? Help Please
  39. Am I eating too many calories?
  40. Of all the dumb things...
  41. Ketosis question
  42. college
  43. Peanuts in a shell
  44. OWL with Pleasantville Cookie ?
  45. Atkins Dieters advantage
  46. what does this mean???
  47. Fat Flush Plan Anyone ??
  48. Is this water or fat?
  49. Holiday travel
  50. Easy Meals Needed
  51. a candle giving me cravings?
  52. Very Very Newbie Needs Help Please
  53. Make my food journal public-how?
  54. newbie here, just about to start the diet
  55. Ham Question
  56. I'm ready for anything!
  57. Counting and Atkins
  58. So why am I not I OUT of ketosis?
  59. sugar free cookies
  60. Ketosis question again
  61. Merry Xmas! I screwed up today...
  62. Weekly grocery bill?
  63. A 5 lb water gain....ugh
  64. Body Fat
  65. Bailey's Irish Creme AND Cappuciono
  66. Help please...appetite returning, how do I maintain loss??
  67. Fell (jumped) off the wagon!
  68. personal question
  69. Atkins Advantage Shakes
  70. Completely Blew IT!!
  71. Yippee! 3 pounds over holiday!
  72. Need some carb advice
  73. so discouraged
  74. Ahh They're Surrounding Me!!!
  75. Getting back in the saddle again...
  76. feeling discouraged
  77. I love chocolate
  78. Love losing inches - even when the scale is not moving!
  79. I luv this place
  80. Weight gain.....ugh!!!
  81. blood sugar OK but no wt coming off
  82. back to induction, or back to owl??
  83. Help!
  84. Do we really hafta' eat black-eyed peas...
  85. gaining weight on atkins---helpppp!!!!
  86. Low Carb Tortillas?
  87. wow!
  88. Don't understand about the inches coming off...
  89. first day on atkins (bad idea! no stores are open!!). Need suggestions & advice!
  90. Patting myself on the back
  91. It took 7 days, but I'm back in ketosis
  92. questions and distress
  93. None of us SCREWED up!
  94. Oh my, starting Atkins again...would love some support
  95. Midnite Munchies are Sidetracking my loss.
  96. I know it's water weight but I lost 2 1/2 lbs yesterday
  97. New Year....New Me!
  98. Getting Wisdom Teeth Pulled
  99. Atkins Advantage Bars on Induction
  100. Just started... Am I eating OK????
  101. Ugh...is nausea during induction normal?
  102. hotdogs ok?
  103. This will be the Year for me
  104. Me too menu advisors!!!
  105. help help help
  106. I left my lunch at home - and I'm trying not to binge
  107. Shopping List
  108. Praise to water for weight loss:
  109. question!
  110. a question about weight loss
  111. anyone watch Oprah yesterday?
  112. viactiv
  113. Buying the book and may give it a whirl
  114. New on Atkins (yes, yet another convert!)--have questions about induction foods
  115. I can't beleive I'm eating this!
  116. Ketosis and proud
  117. Just go with the flow?
  118. bacon and sausage
  119. Need support
  120. Just wanna toot my own horn! >_<
  121. Ketostix
  122. When will the CRAVINGS stop????
  123. Hey Everybody
  124. I think i'm in ketosis! wooooo
  125. Fitday really helps!!
  126. The most frustrating thing about Atkins: hidden carbs!
  127. Ketosis sticks-
  128. I'm new - t hanks for being here
  129. Newbie with Quick Question
  130. Low-Carbing With a Cold?
  131. question about food/ weight monitoring on web
  132. Many Thanks!
  133. Starting induction tomrrow - few questions today
  134. Questions about Ketosis and Atkins in general
  135. New In this Area
  136. signs of ketosis?
  137. metabolift vitamins???
  138. Carb Count ?
  139. Are pork rinds allowed
  140. What Are Your Food Percentages
  141. Diet while pregnant
  142. Atkins on CNN Jan. 6th !!
  143. I am so tired!
  144. I'm Back and really determined!!!!!!!!
  145. COnfused!!
  146. Just wondering
  147. Here we go! Jump Start
  148. snacks
  149. support is great
  150. Aspartame
  151. ~Still Getting Confused~
  152. I think I blew it :-(
  153. How long should I stay on Induction?
  154. Got a Boneheaded Question
  155. check this out!!!
  156. 1st Day of Induction, Wish Me Luck!
  157. Question:
  158. walnutbutter cookies on pg 379
  159. induction period
  160. Problems with this website
  161. Diet drink s ?
  162. I'm glad today is over
  163. Gum using Splenda. Tastes just like normal gum!
  164. Funny Feeling???
  165. For the New Dieters... Good page
  166. Week 1, in ketosis - and no loss
  167. Question for Atkins Alumni...
  168. Counting Carbs: Spinach
  169. I'm SO tired!
  170. Naked (almost) at my computer
  171. Exercise? Need advice.
  172. 2nd day of Induction, need breakfast ideas
  173. What's wrong with cream?
  174. Help Sugar Alcohols
  175. Ketostix #2
  176. The ol' heart is thumping!!!
  177. entertaining ideas and eating out?
  178. My stomach is getting bigger?????????
  179. Low Carb Fried Chicken?
  180. Loss of Appetite -- Yes, it is a problem
  181. Addicted To Carbolite Treats!!!!
  182. I'm sorry, I just can't do it
  183. thanks for your responses on entertaining
  184. loser
  185. ...Like a Bible....?
  186. Newby
  187. Diet Coke let-down
  188. What about the calories???
  189. Hanging My Head in Shame
  190. Urine very dark, is this Ketosis?
  191. The whoosh
  192. Sore muscles
  193. I am getting really discouraged!
  194. Has anyone ever felt this way?
  195. Can you taste ketones?
  196. Akkkkkkkkkkkkkkkkkkk
  197. Major water concern
  198. Dr Atkins on TV NOW(11:19am EST) PBS
  199. Creating a calorie deficiency??
  200. Teriaki and Worchestershire
  201. diastix ??
  202. 'm kinda stalled and thyroid question
  203. iced tea??
  204. Kefir? has anyone used it and how?
  205. Popcorn Please!!!!!
  206. Back to Atkins - quit smoking too
  207. Yuck to real cheesecake? MAJOR attitude adjustment.
  208. Hi! I'm new here!
  209. Anybody else craving milk?
  210. Gaining Weight...What am I doing Wrong?
  211. Meat Balls
  212. Fried Chicken/pork Rinds
  213. How do you make Mock Danish? please help
  214. Why don't we measure at the beginning
  215. A Question About Something Atkins Said
  216. Bm
  217. Low Carb Products on Induction?
  218. HELLO new here
  219. It was like a light bulb went on!
  220. Do Portions Count??
  221. Sashimi
  222. pork rind fried chichen
  223. High Cholestrol
  224. Losing my mind... HELP!
  225. Extreme Makeovers
  226. Original Atkins Plan
  227. Giving it one more week-
  228. Anyone Drink Shakes?
  229. Is low amount of carbs bad?
  230. Need Help with Hidden Carb Counter
  231. end 1st week of induction down 8 lbs!
  232. HELP! HELP! I am craving FRENCH FRIES
  233. Poll: Atkins Products
  234. A Find at Sams Club
  235. Chewing gum on induction?
  236. By Myself?
  237. You won't believe it...but
  238. only 2lb loss in 3 weeks on induction
  239. Parmesan snacking...
  240. Reality Check
  241. My DH thinks I 've lost my MIND!!!
  242. Does the Atkins bake mix stall you?
  243. a little scared ...!
  244. Lost 2 inches since January 1, only 4 lbs though
  245. sour cream
  246. Eat while doing cardio
  247. Frustrated And Wanting To Scream!!
  248. are atkins bars allowed during induction?
  249. atkins bar reaction???
  250. Ketostix and MEAT!!