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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Just Watched George Stella's cooking show ...
  2. What's For Supper???
  3. Water Pops!!!
  4. Rapid gain = rapid loss?
  5. Ya-HOO!
  6. I need to start over!
  7. Ketostix question
  8. Fat overdose. Must *gasp* breath. Stomach pushing on lungs *gasp gasp*
  9. how to post fitday?
  10. Has anyone had porblems eating the cheesecake!
  11. shoes, not food.
  12. Tried to cheat...but couldn't!
  13. I am going to need some support, anyone on antidepressants?
  14. Discouraged
  15. TOM Question...
  16. About those stalls...
  17. Ways to get rid of bloat water?
  18. Hello all...
  19. kids and atkins
  20. I Found The Cure for Constipation!!
  21. Wow, Avril Lavine is Cool!
  22. chicken
  23. chicken
  24. yay!!
  25. Questions about Surgery... and a baby?!?!
  26. Please Help!
  27. Fat increase
  28. It's a miracle
  29. Centrum Low Carb Vitamins!!!!
  30. 11 More Pounds Gone!
  31. Good Day Or a Bad Day???
  32. Fiddleheads...???
  33. Anyone still use OTHER artificial sweetners?
  34. What's Your Goal Weight Dream Outfit???
  35. Models on Atkins..!!
  36. I just ate...
  37. Uh oh
  38. Maybe a New Snack?????
  39. Celebs and low carb
  40. another induction question....
  41. So frustated...hope its okay to vent!
  42. what i ate today..cals, fat, and carbs
  43. i stalled and i can't get up!!!
  44. Bayer's "One a Day" has 20 CARBS??
  45. Italian Sausage
  46. don't wanna jinx myself, but..
  47. How does everyone count carbs?
  48. Just need to vent!!!! NO need to respond but a prayer or thought would be appreciated
  49. Don Pablo's low carb. Ha!!
  50. A week off Vitamins
  51. I will NEVER cheat again
  52. Questions! Please help!
  53. heartburn on atkins
  54. Advice on Jack
  55. Induction and cheesecake :D
  56. confused about fat
  57. Basal Caloric Intake
  58. Metabolic resistance and body temperature
  59. it's about time!
  60. Nuts??
  61. is deep frying ok?
  62. Green Tea and others....No info on boxes...
  63. its been 1 year today...
  64. Snappy Comebacks
  65. How many calories should I be eating
  66. Obscure carb count question...SOY PAPER??
  67. One A Day vitamins- the truth!
  68. The Southern Breed
  69. When counting Calories .....
  70. Pheew! Birthday over and success!
  71. Oatmeal...
  72. You Watch.............
  73. what's up at atkins?
  74. jello
  75. High Blood Pressure Meds
  76. Fear of feeling “satiated” after 1 hr. of eating, good and bad emotion!
  77. Pork Rinds
  78. Should I increase my target weight
  79. liquid saccharin
  80. On induction how often did you weigh?
  81. supplements?
  82. My story - high carb and major exercise
  83. WOO HOO!! Reached my mini-goal with a whoosh!
  84. Olive oil can be dangerous...
  85. My Doc called me last night....
  86. Coffee and Diet Pop?
  87. Irritated stomach, gasses, bloated, not being able to eat.. sick
  88. Nutrition info for the "french toast"?
  89. The scale finally moved!
  90. Check out Parade Magazine
  91. Atkin's not working if underweight
  92. Now you see em
  93. To help me, I have a new pic!!!
  94. need help
  95. need help calorie distribution question
  96. I am very, very happy!
  97. What is YOUR net carb intake?
  98. How long were you on Induction?
  99. Stupid Calculator!
  100. I only miss one thing, does anyone know of a substitute?
  101. I made the 170s, TODAY!!!! Cheer me on!
  102. Im Baaaack!!!!!
  103. One day left on induction...
  104. What the H##L?!?!?
  105. Body Odour?
  106. turkey
  107. Bad Advice
  108. I cheated
  109. Most Accurate Body Fat Scale
  110. Stretch marks now wrinkled
  111. Medline: Low-carb Diet Can with improve Lipid profiles
  112. I resisted!
  113. Sugar free Lifesavers
  114. Anyone in socal need a gym membership?
  115. Multiviatamin
  116. I'm sure this is an exhausted question....
  117. Dreamfield's Pasta
  118. Coffee during induction!?
  119. Rudimentary question on Cottage cheese...
  120. Do Not Worry About Exact Carb Count!!!
  121. Dieting Theory - Would like Opinions
  122. Question about fat
  123. ? about Ketosis
  124. confused again, please help
  125. Trying to get on fitday.com
  126. Trying to get on fitday.com
  127. help please
  128. Grocery List
  129. I only have 13 pounds to lose...
  130. Is This True?!?!
  131. is flax-o-meal a "frankenfood"?????
  132. more calories but less "problem" foods??????
  133. Woohoo! 1st Whoosh!
  134. Midol
  135. Might be a stupid question
  136. Cholesterol
  137. Daily Menu?
  138. An observation about starvation mode
  139. Watch out for bad "LC" Products
  140. Ahhhhhh! I Had Pizza This Weekend!!
  141. Treadmill?
  142. Increased Fat Results
  143. 7-11 slurpees
  144. Thank You, Thank You!!!
  145. Sorry if...
  146. Baby Gender and Diet
  147. How Many Pds.In How Many Months(weeks)Did u lose?
  148. Question about Induction Carbs
  149. Eclipse Gum
  150. Is appetite loss normal?
  151. My Birthday Wish...................................
  152. Q for the girlies
  153. Induction change?
  154. TOM and Atkins
  155. Stealth Atkins
  156. Need Help With Water Intake!!!!
  157. Body Mass Scale
  158. increased FAT????
  159. Might be a stupid question
  160. Atkins products
  161. French's Mustard
  162. tried the Blue Moon Carb Concepts pizza
  163. Induction fear...
  164. *grrr* I am SO angry.
  165. coconut oil
  166. Coconut oil ?
  167. Friendly reminder
  168. First Time
  169. Atkins - Not the go for me..??!!
  170. Metabolic Resistant, Meat Fast, Fat Fast plus Pig out Day once a Week…
  171. Spinach - am I getting enough?
  172. Discouraged
  173. What are hygronated oils, ingrediants wise???
  174. 20g of carbs? How flexible?
  175. Serious problem!
  176. Fat Fast / Kiss
  177. Fiber on Induction
  178. Really overdid it yesterday
  179. Did I miss something with the fat intake...
  180. Mixing supplements....
  181. Cream during induction
  182. I Like The Low Carb Food Available Now
  183. Lunch Ideas
  184. Atkins Sugar free syrup
  185. Need Comfort/Sick Food for Atkins Induction Phase
  186. Induction recipes?
  187. I stalled... over ate now Im losing....YIPPY!
  188. The mania continues
  189. Arby's Wraps?
  190. Blood work results. . . .
  191. Reassurance really needed
  192. Sodium Concerns
  193. Not counting net carbs
  194. Water
  195. Weight shift??
  196. Low-Carbing turned me into a bad girlfriend!
  197. ketostk question
  198. Starting again
  199. Cleaning out the closet, Cleaning out the closet, do-wa-do
  200. HELP! Induction EMERGENCY!
  201. Bestest-fastest-cheapest Low-carb Pizza On Record!!
  202. Light headedness - low blood pressure
  203. Strange question??
  204. Calories counted V food type & quantity
  205. almond flour
  206. Heavy Cream
  207. too much protein? please advise
  208. For those who claim Atkins was Obese...
  209. Beer diet plan
  210. Please, need encouragement!
  211. First run since reducing carbs - results
  212. almonds
  213. coffee
  214. Sniffle sniffle
  215. question on Ketostix
  216. Another mixed message from Atkins.
  217. so i went off atkins today
  218. Feeling like I an not going make it today
  219. Headaches?
  220. Pepsi Max
  221. Diet Rite
  222. Question about Ketosis and OWL
  223. Why oh why
  224. January 1st yet only 1 lb down. ?!
  225. Looking for a buddy...
  226. best multi-vitamin
  227. Dannon low carb yogurt make you hungry?
  228. success!!!
  229. about carbs and all
  230. Back on board... with problems
  231. Low Carb Cooking Show On :)
  232. One year anniversary! Weight loss graph included
  233. I like the picky new me!!!
  234. Lunch woe-just venting
  235. Thumbs Up for the New McD's Fiesta Salad!
  236. Question about 'Fresh Cheese'
  237. Anyone else having trouble sticking to the diet?
  238. How Many Pounds Do You Usually Lose A Week?
  239. what do I say to this girl??
  240. Karen...sweetener questions
  241. psyllium, anybody tried cooking with it?
  242. Living with a Low Carber
  243. Happy One Year Atkins Anniversary to me and my DW!!!
  244. McDonalds / Other Fast Food Burgers
  245. Lawsuit against Atkins
  246. Do you pack your own low carb snacks when you go to the movies?
  247. 16 months on Atkins - pictures and advice!
  248. Thanks for helping me yesterday!
  249. CiCi'c Pizza- OMG yum
  250. Best Bathroom Scale??