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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Swelled, painful breasts during TOM....
  2. Minor Rant.. Dated Mini-Goals
  3. low carb low cal?
  4. Unsure of what carbs to count....
  5. I feel like I cheated? But didn't!
  6. scalp problems
  7. Victories Come In Small Increments
  8. need a change... I think
  9. Alcohol
  10. my hairdresser finally noticed...
  11. Sugar Free Jello
  12. new SF syrups
  13. eggs every morning, bad?
  14. I'm sick and I'm not hungry -- is my progress ruined?
  15. Really Really ODD Question
  16. Extreme Weight Loss-Oprah 11-13
  17. Doing well, but thinking of giving up...
  18. I feel like crying...
  19. Encouraging Coincidence
  20. Many Thanks to all you Atkids!!
  21. Burger Eaters.......question for you
  22. Looking to Replace my Scale, Any suggestions?
  23. Have any low carb products you don't like?
  24. Wawa Chicken Salad??
  25. unexplained weight loss??
  26. I think I really screwed up today....
  27. Very Wired Result
  28. Probably my weirdest hurdle yet.
  29. Tgif
  30. Any one doing Fat Fast
  31. BIG Appetite
  32. Milk Challenges
  33. Love this energy!
  34. Q abt BBQ baby back ribs ?
  35. Frustrated - set point???
  36. Not recognized at a meeting...hey hey!
  37. What is Fitday?
  38. Why am I scared to try new foods?
  39. low carb cool whip?
  40. Ketosis
  41. THANK-YOU Atkins and ALL the Forum Posters
  42. Gall bladder?
  43. The Food Network
  44. I want to be 133 by my 36th B-Day...
  45. New Soda Flavor...for the truly adventurous
  46. Anyone else a cheese addict?
  47. You know how Dr. A says to weight on Day 1 and then
  48. Can I loose weight if I'm not in Ketos?
  49. I was expecting amazing weightloss! where is it?
  50. Fruit 2 O+: Who would've thought??
  51. I just had baby carrots for the first time in 6 months..
  52. gross question but i HAVE to ask
  53. GirlScout "Thin"
  54. today was some good, some bad
  55. Newbie questions
  56. ....back from the other side
  57. #hours
  58. Boy, this is gross and graphic, but gotta know!
  59. Disappointed by Ruby Tuesday's new lc menu
  60. Someone Pleeeeeeease Explain The Science Behind This!!!
  61. Weird weight loss pattern... anyone else notice this?
  62. Who is planning "cheat day" on Thanksgiving?
  63. Lost 2 pounds!
  64. Ok,I am here for some advice/support and not to get in s**t pls.
  65. New at Baja Fresh
  66. Gotta love this!!!!!!
  67. Cheese Question
  68. fibre drinks?
  69. Moving on to OWL - some questions
  70. Do I have to eat when hungry?
  71. Is it unreasonable to be disappointed at this point?
  72. OUT OUT Damn Carbs!!!!
  73. I am getting so discouraged
  74. How many Atkids here use *the sticks*?
  75. I want back!
  76. After a Blowout
  77. Advice
  78. Do you subtract the fibre supplements?
  79. No loss, and the scale was wrong!!!!
  80. How Much Fat in the diet?
  81. Anybody have neon urine?
  82. They say I’ve lost too much weight!
  83. Fiber Rant
  84. Fat per meal... does it matter?
  85. Brussel Sprouts
  86. Thoughts on Day 15......
  87. I'm Back!
  88. Coffee!
  89. Steakums
  90. Atkins 14 day starter kit
  91. Binge eating.....
  92. Sick & no appetite -- any way to avoid starvation mode?
  93. Working Out?
  94. Anyone tried "Somersizing" as an Maintenance or OWL?
  95. Do asian "bean thread" noodles have a lot of carbs in them?
  96. check this cheat out..
  97. Feeling like a three legged horse - I'm stalled!!!
  98. Drinking Water
  99. LC In Spain
  100. Why Am I Still Hungry?
  101. Peanut Oil-Deep Fryed Turkey
  102. Hi!!.. have a quick ? on hot wings???
  103. sooooooooooo mad
  104. WARNING! LC ruby tuesdays
  105. effects of coffee on your diet
  106. ways to break THE STALL
  107. Snacks during Induction
  108. Can I have Cold Cuts in Induction
  109. Meat and cheese cups
  110. Slight predicament...
  111. Something positive
  112. focus?
  113. Taken off BP meds by MD
  114. Atkins is really Voodoo
  115. questions on maintaining on atkins..
  116. What do you do with used ketostix?
  117. Info on Ruby Tuesdays Lowcarb Cheesecake
  118. Man, Did I Ever Blow It!
  119. LaTortillas on Induction?
  120. What do you do for cravings?
  121. Question for those of you on Maintainence
  122. ....................Just wanna quit..................
  123. Does anyone else like butter, just butter, by itself?
  124. Potassium
  125. Atkins Bars
  126. Frustrated, sad, I'm still the same.
  127. Fitday and links
  128. How do I know I'm in Ketosis
  129. Atkins and sleeping?
  130. Cholestorol Levels
  131. Question about walnuts?
  132. Day #2 of Induction, so far so good
  133. Need some support
  134. Looking for some clarification
  135. I could use some advice..maybe?
  136. Ruby Tuesdays... which your favorite ...
  137. Painless Induction???
  138. I promise I will never cheat again!!
  139. What Are Your Goals?
  140. More water = more weight loss?
  141. Where can I get LC supplies in UK? I got the info i neede thanks!
  142. Vitamins?
  143. How Much Water?
  144. Speaking of fiber........
  145. Ode to Whoosh Fairy, (Oldie but Goodie)
  146. Atkins bars may stall weightloss?
  147. Help with exercise
  148. Horseradish mashed potatoes
  149. cold remedies?
  150. Carbs - I need more!
  151. Eggplant Turkey Stuffing
  152. Why are you trying to lose weight?
  153. KFC and the FTC
  154. My funny kids
  155. Check out these numbers...
  156. Weight Loss Distribution
  157. cholesterol up!
  158. OWL folks what's your carb count?
  159. dry skin?
  160. OWL problem: cannot lose at 25g
  161. crisis talks over atkins diet
  162. Average Weight Loss ??
  163. CBS Morning Show
  164. Was Atkins Your FIRST diet?
  165. No Support
  166. "it took a long time to put it on.....
  167. I posted a message in Kitchen area but no help. Suggest what to bring to a cook out.
  168. Dumping on Atkins AGAIN!
  169. Eggs EVERY morning?
  170. Since on Atkins I have oily skin...does anyone else?
  171. atkins nutra-pak
  172. Check out this program my gym is doing!
  173. Calorie restriction
  174. calorie poll
  175. BURN Them, Shred THEM
  176. TOM craving for chocolate
  177. Feeling cold
  178. Just had Dana Carpender's Heroin Wings
  179. Why so heavy???
  180. Please help!
  181. Can someone put this in dumb people words?
  182. Blimpie
  183. Big milestone!
  184. bourbon chicken
  185. Milk?
  186. Just thought I'd share my stall-breaker...
  187. Yikes I Blew Up Like A Balloon
  188. Best choices at fast food restaurants?
  189. Atkins Promotes Faster Healing (???)
  190. random question
  191. Soooooooo Sad
  192. Looking for...........
  193. induction - your experiences?
  194. start a journal?
  195. The whoosh fairy came last night - down 10 lbs!!!!
  196. Fitday- What is Prime Rib????
  197. LC DIETS cause heart attachk!!!
  198. Anyone else shy to date opposite sex until weight loss??
  199. Link to Blimpie's LC Menu
  200. Supplements ?
  201. help please!!!!!!
  202. Am I doing something wrong?
  203. Oh my goodness, I think I messed up big time!!!!!
  204. quick way to drop a couple?
  205. What Supplements should i be taking?
  206. taco bell taco salad
  207. Starch Stopper (or similar products)
  208. Too MUCH fat? What's your fat % on OWL?
  209. Think thin bars?
  210. induction
  211. Whoosh Fairy came!!!!
  212. Intense Sugar Cravings
  213. What's your version of Modified Atkins? (i'll bet most people modified a bit)
  214. Anyone use Fast Trak II Digital calipers?
  215. Equal Chocolate Creames Hard Candy?
  216. Hair Lose !
  217. Help with food labels please
  218. NOT Julia Child!
  219. Getting enough calcium...
  220. Convinced!
  221. Bars and sugar free candy
  222. women are all different shapes!!
  223. not sure what to do...
  224. V. confused about fructose - someone help!
  225. Oatmeal on Atkins..
  226. My family thinks i'm crazy
  227. Emotional Sugar cravings
  228. Don't Quit Before The Woosh!
  229. too much fiber?
  230. Before/After Photos Show Results!
  231. Finally lost some weight!
  232. Egg reaction?
  233. I love our low carb community!
  234. When a cheat is not really a cheat?
  235. Poor body image
  236. Skinny Asians - High Carbs
  237. Feedback Needed
  238. Atkins Diet Expectation Poll
  239. SNL skit
  240. Calories.......Eat more??????
  241. How can a vegetarian do Atkins?
  242. Anyone eating yogurt?
  243. Stalls after induction
  244. Just ate a big bowl of Redi Whip
  245. Can you check my menu please?
  246. Losing weight too fast?
  247. Quick Update and 3ilbs gone since 11th Nov
  248. Ummm mmm Sugar Free Pecan Delights
  249. Thanksgiving?
  250. I made homemade yogurt with Atkins approved milk..