- Day 4 and discouraged
- Definitely A Fantastic Journey!
- help! i am new and need support desperately!!
- What can I substitute for dairy?????
- To gwilson38
- Hey, ketosis breath!!!!!!
- Colds
- What am I doing wrong?
- encouragement from someone in the medical communitry
- Pork Rinds?
- new to atkins
- Journal
- Confused on fat, protein, & carbs allowed
- Question on supplements......
- Kidney Pains
- Fat Fast
- Bacon & Nitrates?
- Is www.fitday.com down a lot?
- Carbs in Coffee?
- New to the forum!
- Pink lemonade and dextrose
- WHAT IS ATKINS KISS? Join and KISS today!
- woosh, woosh
- Update
- Atkins Vs. Protein Power
- Arachidonic Acid
- Help!! I feel myself falling off
- Chinese Food
- Induction - how long can I stay?
- Are all carbs the same?
- Not interested in Food anymore
- Beware-Barley Malt!!!
- Help with this WOE while sick?
- GETTING BACK ON INDUCTION
- Feel like a failure...
- Platue
- Ketosis Process?
- Why veggies? Read on...
- It's one thing after another..coincidence???
- What is happening? Disaster
- Two Weeks Into It And Three Days Of Cheating
- plateau during weeks 3-4
- Worried About Wine
- Help!!! I am having sugar cravings!!!
- I am New and Ready to Rock!
- cookies
- Confused about Carbs
- Unfortunately, what you can't have, you can't have
- is this good
- Questions for Anyone?
- Beverages
- Tech question on Carb
- First Day Done!
- Nonstop eating machine
- Feel Tighter Already
- dairy products???
- I'm getting HUNGRY!
- Getting a little frustrated
- No meat on Good Friday?
- Holy twisted opinions BatMan!!
- Carb Cutter...
- They just don't GET IT!!!
- Popular Resturants: What you can have
- Good luck over the holidays
- Lactose Intolerance & Weight Gain?
- If you have these symptoms, you mat want to get off Atkins
- WOW! first week of induction done
- Stress! And Relapses
- The Fat Panic
- Brown Rice Bread
- Starting yet again...
- A WOL, but ....
- OK, I cheated BIG Time. What do I do now?
- Celebrate -- Share it
- Fat Intake & Weight Loss
- Ketosis level dropped
- Induction over. Hardly any loss1
- Questions about Introduction to Adkins
- What to eat with meat??
- hair loss
- Can we be tricked?
- I Need Advice Confused
- stumped
- Induction/Restart Question
- Just starting Atkins and wanted to hear
- Newbie wanted to say Hi from UK
- Too much fat???
- could i not be getting enough carbs
- what is induction?
- Totally Sick
- question on ketones strips
- Free Foods
- Did I totally blow it?
- newbie
- So much confusion, so little time !
- Coke?
- Atkins Reversal Diet - Heeeeelpppp!
- Help! have I blown it?????
- What's up with this?
- Having trouble keeping up!!
- stalled/mixed emotions
- M.i.a.
- Help Me!! Asap!! Please
- Binge on "allowed foods"
- Second wk. of induction done!!!
- this is frustrating....help!
- Am I getting enough food?
- Need a little help
- Mindtrap... Or the clothes are lying
- I think I messed up
- Adkins Ice Cream
- Silly Questions!
- Alternating carb levels?
- Help!! Carb count for coffee/half-n-half
- Can I please slap my doctor and local health food store employees?
- Power 90 and Atkins Diet?
- ketone strips
- Can someone please explain this???
- coworker quiting
- Evaluate this...PULEEEZE!!
- Perplexed - losing weight but not losing weight...
- How Long have you been on the Atkins Diet?
- Cooking with Wine?
- What am I doing wrong - a little guidance requested
- Egg head
- Hypoglycemia - afraid to move on.
- Atkins' Bake Mix?
- Someone please help me!
- Gaining and Scared!
- Yes!!!!!!
- A change Will Do You Good
- Resist temptation
- Back to Induction!
- Wanted to tell you
- hidden carbs
- Desperately seeking help
- Hi there..I am a newbie on day 6...
- hi.
- starting aitkens
- WOW Im on a high
- A little re-assurance
- I may have blew it!!
- I would like to know.......
- Newbie Here
- Should I hop on the scales?
- Always negative
- Slow but at least I'm going in the right direction.
- induction without loss????!!!!!
- For the last time, ARE ATKIN'S BARS AND SHAKES OKAY OR NOT????????
- hi there..day 7 here...
- Changes in Appetite
- When to Test for Ketones
- Hello
- I blew it big time
- haha Anyone else craving BUTTER?!?! lil weird!
- Is Frozen microwaveable chicken ok?
- I Fell Of The Carb. Train Yesterday....
- Hhheeeeeeeellllllpppppp!!!!!!
- Eck FitDay's down!!!!!
- im confused
- Eggs Eggs And More Eggs
- Ok Here's One For You.....
- Veggies and Carbs
- OMG! The ketosis stick finally changed color!!!!!!! HellYea!!!
- I increased carbs to stop stall ... and gained 5 pounds in 3 days. Please help !!
- Fitday.com is back up!!!!!
- Should I count calories too?
- Anyone else feel like this?
- Getting bored and antsy!
- Pool-bound and...
- Is there a difference between Virgin Oil and Extra Virgin oil?
- Help !! I Blew It With Fruit
- Losing Inches not pounds
- bacon
- Are you more hungry during ketosis?
- Ketosis & Stalls
- Weekends and water
- Not enough fat?
- Lost Nine Lbs. so far.
- Cravings
- Frustrated......
- Funny Smell...
- Need some low carb food ideas....
- When to take L-Carnitine?
- Yes, Yes, Yes!!!!!
- Question about salad dressings
- I messed up royal!
- Yipee!
- Induction for life?
- Sugar
- Deli Meats?
- Keto Nose
- Wow got my flaxmeal in
- Looking For This Book
- pork rinds
- sometimes i need more carbs
- Ten Reasons to Eat fewer Carbs
- How much fat is too much?
- 13 days down and 11 lbs gone...............
- Thanks!
- Hamburger Patty
- Aaaaarrrgghhh!
- Eck Did I cheat really bad?
- I've Had a Wonderful Day
- What do you all think about Don Lemmon
- Fiber?
- Ok,,,I will ask the embarrassingg question
- Is this normal?
- Uneasy About Phase II (OWL)
- Depressed....
- What is the Atkins thinking on yogurt?
- Questions for Atkins KISSers
- I Don't Know Why I Waited So Long
- Bring it on!
- Keytones
- Is it normal to experience hunger after Day 1 of KISSing?
- Any good news after breaking induction?
- Stops and Starts
- Fruits....
- How much fat?
- 2nd day on atkins
- Berries
- a little confused
- My Latest Lab Reports
- Another 3 lbs bit the dust this week!
- How Many Calories to eat?
- Questions about Induction
- Do You get this Frustrated with people?
- I need warm fuzzies...got any?
- starvation mode
- Successive Attempts More Difficult
- Where did "kiss" come from....
- Confused About Counting Carbs
- panic - please help
- Family Support ???
- Exercising on the Fat Fast
- Need Answer Quick......
- Don't know what to think
- Started today
- Question on calorie counting....
- Neighbour brough over HOT fresh cin. buns....
- Things are much better today
- Re-Starting today
- How do you drink so much water??
- Food functions
- When will I ever learn?
- please educate me someone !!
- Starting again too!
- Fat Fast
- Weight Loss During Induction