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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. South Beach Diet
  2. you're not gonna believe this
  3. My solution to Russell Stovers addiction....
  4. Husband not losing very fast
  5. Vitamins
  6. Trying Again
  7. Don't it seem kinda funny....
  8. Question for the Ketone Strip Experts
  9. Here's my question:
  10. How many carbs do you eat a day at this point in time?
  11. How much fiber?
  12. Dominos hot wings
  13. Potassium and omega 3's
  14. The CAD diet...do people lose on this?
  15. 2 different questions...
  16. What's the colour of YOUR strip??
  17. I am going to the movies. Anything I can eat?
  18. Supplements affecting the strips?
  19. tried a new recipe
  20. how many carbs in slaw
  21. Scared myself
  22. So how did everyone do on the 4th??
  23. Alcohol while on atkins
  24. Negative Peestick read-out
  25. Ketosis strips - they don't work for me
  26. Question for Paris
  27. I thought I was doing induction but...
  28. cheesecake induction?
  29. I screwed up!
  30. I want to share hubby's good news...
  31. Pills (like CarbArrest)
  32. crabby on Atkins..any other suggestions?
  33. Maybe I'm just being silly, but.....
  34. Perseverance pays off
  35. Bars on Induction....
  36. Ketostix vs. scale
  37. So, let me get this straight.....
  38. Ketostix Readings... What Exactly Do They Mean?
  39. Fat Fast
  40. acidophilus
  41. Question....peanut butter during induction?
  42. Kahlua
  43. Sounds crazy but....
  44. frog legs
  45. 3 ballarina tea
  46. Vacation doesn't have to mean weight gain!
  47. How long is the longest anyone has stayed on Induction?
  48. Extended Induction?
  49. Only 80 Calories for today.
  50. My weightloss during induction........
  51. carbs in quiche?
  52. weigh-in tomorrow
  53. re-whipping whipped cream?
  54. Big Costco Mistake
  55. Fast Food Salads
  56. Whammy got Whooshed!
  57. Have not lost anything in 9 days
  58. Heavy cream - confused!
  59. Is 20 carbs a day enough?
  60. I've had a really bad week...
  61. Carbo Binge
  62. Too much water
  63. unlimited cheesecake?
  64. HELP!! I've fallen and can't get up!!!!
  65. 100lbs lost forever!!
  66. Fats
  67. whats going on with my scale?
  68. New to Atkins/Sorta
  69. Lowering fat intake, yet maintaining the LC WOE...?
  70. Lurkers - post your success stories here.
  71. Found a good site to order vitamins
  72. Has anyone stayed around 20 carbs/day...
  73. Flu - Help
  74. Finally 2 more pounds gone
  75. 6 Weeks, Only 6 Lbs--Should I Start Over?
  76. Another mini whoosh!
  77. No more lc candies for me...
  78. Fast food and Traveling
  79. Shakes during induction for bkfast
  80. Is this ok for my 3rd Week of induction?
  81. gained it back in ONE day!
  82. I cracked.....
  83. Induction
  84. Doomed?
  85. Soybean (and other vegetable oils) - okay or not?
  86. I miss.....
  87. Help me do Atkins CHEAPLY
  88. What the rest of the world is saying about us Atkins types ;)
  89. ending the week at what I started with ...
  90. Birthday Killed Me.........
  91. Help!!! Feeling Blah
  92. I have gone way off and I feel fat al ovber again...
  93. Hi everybody. I'm brand new to this board
  94. fresh fruit
  95. Virtual Models!
  96. I weighed in today!
  97. cherries
  98. Yo-Yo Challenge : Week 1
  99. Kemp's Heavy Whipping Cream - 0 carbs?
  100. Some days ya should just stay in bed...
  101. Flax-o-meal Or Keto
  102. My Ketostix are dark purple, but I am not losing weight. What's wrong?
  103. Eating in India
  104. Back from vacation
  105. I love is "diet"
  106. The BASAL rate challenge
  107. Change my stats!
  108. Does this annoy you?
  109. Getting Close to goal...
  110. moving sulk
  111. Exercise & Ketosis
  112. Ketosis Questions
  113. I am finally in...
  114. Happy Dance!!
  115. Question about Fat
  116. Hot Dogs??
  117. Dizziness???
  118. Help! with calories
  119. Stupid question, but.....
  120. Help-going to the mall food court!
  121. Haters!!! Jealousy!! well, get over it!!!
  122. Week 6 - weight loss good - but oh so tired..
  123. I am back
  124. Popcorn..Anyone??
  125. is this normal?
  126. Peanut Butter Freak
  127. E-diets and Atkins
  128. I'm new here...just started Atkins yesterday...
  129. tried protein power, back to atkins
  130. Cellulose Gel?
  131. atkins products on induction?
  132. Hair loss on Atkins
  133. Need to know Having a horrible craving
  134. Why can't we cheat?
  135. craveings
  136. I hope I finally figured out what was wrong
  137. Diet Drinks
  138. Fresh Lake Erie Perch
  139. Need Help
  140. Finally!!!
  141. Very very very close call....
  142. Terrible TOM
  143. The scale's not exactly moving, but my pants.....
  144. Pastrami
  145. Energy Drink
  146. Help - chocolate on the brain
  147. Green peppers triggering binge?
  148. Yesterday nearly killed me
  149. MiniGoal Achieved!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  150. Sugar Free Jell-o Pudding
  151. Low Carb Binge!
  152. Please help me.......
  153. fitday question, is this right?
  154. Taking measurments
  155. Favourite snack?
  156. Substitutions for Atkins Products
  157. fat intake
  158. Attitude adjustments and Atkins
  159. Heavy whipping Cream question
  160. Woot! Reached my original goal weight!
  161. Will dieruetics hurt just for today?
  162. I have a quick question.
  163. 8 day conference, which shakes?
  164. 64 lbs gone!!!!
  165. KISS menu suggestions
  166. Howdy
  167. Yuck!!! Pooey!!!
  168. I need your Support
  169. A funny thing happened on the way to the coffee aisle...
  170. Fitday - anyone else annoyed?
  171. I have a few questions....new to Atkins
  172. Is it just me....
  173. Hit the 30!
  174. Health Food Addict Hassling Me - Help!
  175. Can Anybody Answer this!?!?!??!?!
  176. A question about alcohol
  177. Accountability group??
  178. Please take a look
  179. Are sunflower seeds alright?
  180. I'm on vacation as we "speak"! and....
  181. Question
  182. Yummy Drink
  183. Sister starts Atkins after giving me a really hard time.
  184. New Girl In Town
  185. Advantage Bars- Grams & net grams - doesn't add up! Help--
  186. What things cause a stall?
  187. eggs????
  188. Out of Ketosis...need some help!
  189. Water Weight
  190. Does a yeast infection cause weight gain?
  191. Weekend Binge Summary
  192. Why not a "even" weight loss?
  193. im sick... what can i eat?
  194. I did it!!!
  195. alcohol
  196. Eating nuts during induction
  197. This can't be right...
  198. Carb-free or LC multi vitamin w/o iron??
  199. Lost another 3 lbs
  200. Hrm..
  201. updated avatar..with pic
  202. calories and fat intake on atkins?
  203. Expectations vs. Reality...
  204. Pancake and Waffle Mix
  205. Atkins Center website down?
  206. Atkins for Life Book
  207. eating and exercising
  208. Did you ever wonder why you cheat?
  209. Hiya
  210. is this okay?
  211. What is your average weight loss per week?
  212. How I Made My Psyllium Drink Taste Okay
  213. Heavy cream vs. Half n Half
  214. frozen cream
  215. low carb pasta
  216. I am so excited
  217. White bran?
  218. was doing so well:(
  219. I Need Support
  220. Need Help, Please...
  221. What fills you up?
  222. Ongoing Problem
  223. Psyllium Husk powder vs fiber tabs
  224. I only lose when doing induction.
  225. Tried flax seed...
  226. I am failing and need help
  227. I have been really bad.....
  228. Would vitamins...
  229. So many cries for help! Here's and idea..
  230. Do I have to up my carbs?
  231. My friend can only read spanish and wants an atkins book
  232. My weight keeps bouncing around
  233. Calorie Question
  234. ladies-carb blow out & tom, please read
  235. Do you count FLAX SEED calories?
  236. You know what helps me drink my water?
  237. my fat is all soft & gushy.
  238. Have you tried them?
  239. How would I convert....
  240. fat, calorie, protein intake?
  241. Need a carb count...
  242. This may be a stupid question but........
  243. Is 40g Carbs Really 40g Carb
  244. Leaning lots about my "food issues"
  245. Help
  246. Hydrogenated ingred.
  247. drinking on atkins
  248. help! going out to dinner...
  249. I made it!
  250. What if I prefer cutting the excess fat off?..