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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Why don't they notice?
  2. My answer to those who say low-carb just means fewer calories
  3. Need help tweaking
  4. Spacing out my meals. What's too much?
  5. How much Sodium should I be having?
  6. Anyone not have gall bladder on Atkins?...
  7. Hit the 40-pound milestone........
  8. Pride
  9. Sugar Alcohols
  10. What's the Skinny on Eating Late?
  11. I was just thinking today...
  12. Much needed advice from the Pros..
  13. Anyone get Kidney....
  14. Good news! Atkins issues correction
  15. Splenda Toxicity?
  16. Tuna from a can???
  17. heavy cream question
  18. What is a "cheat" to you?
  19. lean body mass and body fat % question
  20. 2 Weeks of Induction - I made it !!!
  21. Don't Do What I Did
  22. funny
  23. Questiong about weighing
  24. OH! oprah and bob greene make me sick!!
  25. Beware Of Whom You Trust!!!
  26. I feel FAT!!
  27. Ketosis Strips
  28. My story (changing diets)
  29. Can anyone tell me the science...
  30. Atkins Get-together
  31. Your Diet? Whats Best?
  32. TGI Friday's LC Menu
  33. Please help me figure this candy bar out...
  34. Week one complete
  35. WINES & CARBS
  36. Just started yesterday
  37. Is the butt the last to go?
  38. oops
  39. Carb Smart products, Media reports on Atkins Change are?
  40. can you be in ketosis and not lose lbs?
  41. Advise for change in eating habits
  42. Crystal Light....
  43. Hot Flashes (P.S. I am a man)
  44. Weight loss at a stand still
  45. anyone out there with hypertension?
  46. Obtainable goals/mini goals
  47. Made it through my 1st week and....
  48. Back And As Mad As Ever!
  49. Has anyone else's appetite diminished?
  50. Losing Inches But Gaining Weight?
  51. IRON, safe on induction??
  52. ketosis testing strips
  53. Is Fibercon ok on Atkins?
  54. Quick Question... Reasonable goal to loose per week?
  55. Chinese restaurant suggestions
  56. Killer Headache?
  57. One day of Induction, and I can't sleep?
  58. Update and some questions
  59. Guess who whooshed last night?
  60. Starch Blockers
  61. Ketosis...questions
  62. My Tummy hurts
  63. stall in 2nd week of induction?? Advice pls!
  64. Not right for me?
  65. yogurt !?
  66. desperate for advice!!
  67. Things that make you smile. . .
  68. Anyone eat Korean food??
  69. Clothing size/ weight question
  70. dry mouth/chapped lips?
  71. did my self in today
  72. Can't figure this one out...
  73. fell off the wagon
  74. I'm BACK!!
  75. Canola Oil - YIKES - Scary - What type of olive oil do you think is best?
  76. raisins low carb?
  77. Bloomburg vs Atkins
  78. Direct From Atkins Web Site
  79. Unbelievable...
  80. Fitday Pie chart??
  81. Too thin
  82. What's on YOUR breakfast menu?
  83. Sugar free Jell-O and aspartame
  84. 3 weeks induction and still no loss!!!
  85. not allowed vegetables with vitamin K
  86. Green tea
  87. weight loss speed
  88. Good Morning America LC restaurant story?
  89. To do bread or not?
  90. OMG I have seen it all! Chocolate covered pork rinds
  91. bank carb points
  92. Mints?
  93. Midwest Airlines is evil!
  94. "Climbing the Carb Ladder"
  95. Crystal lite and sugar free kool-aide
  96. started up again... feel SO sick this time
  97. Learn from mistakes?
  98. Maybe I Should Learn Maths
  99. Do you count carbs for spices?
  100. Atkins Fat Converter
  101. Help !!
  102. My first week's weight loss
  103. Question on Sugar alcohols and ketosis...
  104. Counting Fats ~ Do we count all Three?
  105. Inches Vs. Pounds?
  106. too fast? (maybe be a touchy question)
  107. Half & Half
  108. Should I skip induction if I am exercising this much?
  109. I haven't been sick since doing Atkins. How 'bout you?
  110. hypocrites
  111. I going to quit Atkins today...
  112. What's Happening?!?!?!?!
  113. HELP ~ Am I Not Eating Enough????
  114. sesame chicke
  115. confused but don't tell me to READ THE BOOK & here's why!
  116. It happened! (Yippie.. gotta love this WOE)
  117. Just starting- week 1
  118. slow weight loss
  119. No self control :-(
  120. Zucchini (Courgettes) on induction? + questions
  121. Low Carb Japanese Noodles
  122. Donating Blood
  123. Now they are saying limit saturated fat?
  124. A & W joining LC wave!
  125. How many weigh daily?
  126. My scale was 12lbs off!!
  127. second week lul
  128. newbie question...
  129. finally in ketosis
  130. What supplements do you take? Recommendations?
  131. defending the right way to do atkins
  132. scared?
  133. I have been on Atkins 2 weeks today!!!!
  134. How do you...
  135. Number two's
  136. DaVinci Syrups!! Thank YOu!!!
  137. Fiber
  138. Any ideas for crispy LC treats?
  139. Is diet V8 Splash drink ok?
  140. Climbing on for the ride !!!!!
  141. HELP!!! Kodak Easy Share
  142. Too few calories? Help!
  143. day 3, why do I feel so great!!?
  144. lose weight w/o exercise?
  145. chili's low carb menu
  146. Hydration -- all at once or thru-out the day?
  147. Energy?
  148. induction
  149. Started Using fitday.com
  150. 1 Year AtkinsVERSARY!! I'M still here
  151. which vitamins?
  152. Scale Reading?
  153. Something happened to me?!?!?
  154. Taco Bell
  155. Curious about stalls
  156. FYI- VitaminShoppe
  157. Nutrawize bagels
  158. Big is beautiful?
  159. Aaahhhhrrgggg!!!
  160. Sometimes I am just amazed at how well this atkins diet works.
  161. No Breakfast....
  162. Curious if anyone has a list of foods
  163. Blimpie
  164. Subway Observation
  165. Milk Drinkers Solution
  166. carb shakes
  167. great 0 carb food find
  168. kinda picky...oh NO!
  169. Skipping meals BE CAREFUL..
  170. fat fast
  171. How important is the calorie intake?
  172. Questions about Net Carbs
  173. whew.. think i ate too much today.
  174. 10 lb gain this month. Could it be meds???
  175. I think my husband is coming around!
  176. Low Carb Cookie Rant
  177. broken capillaries disappearing?!
  178. whoosh! so excited
  179. What's your Critical Carb Level for Losing?
  180. Update
  181. Think of a lb. of butter!!!!!
  182. What is the accurate carb count for zucchini?
  183. mixed success
  184. I... Uh... Cheated
  185. I need advice about sodium!
  186. Im sick, need advise
  187. another peanut butter question
  188. Does anyone else feel this way?
  189. first two weeks have been sloooow-help!
  190. when did you stop whooshing?
  191. High Protien Count......
  192. Adding carbs does help
  193. when do you really get full?
  194. Feeling so tired........
  195. One week down--starting to feel OK
  196. A funny story about Hardees.
  197. NYC Mayor a complete ass or just partial?
  198. Big loser
  199. Exercise and hunger... a question
  200. Dieter's Advantage supplement question
  201. motivation
  202. Food Mfg Cashing In On Lo Carb Foods
  203. Crud, I screwed up again...
  204. Dissertation Research....
  205. 1st Doctor Apt. since Atkins, what should I ask?
  206. unsweetened tea!
  207. 15 lbs in 3 weeks! :)
  208. Atkins - Adkins
  209. Carb Cutter Supplements/How many carbs do they cut ????????????
  210. Sillyquestion, But Important
  211. Gout anyone?
  212. Girl Scout cookies!!!
  213. Mayor Bloomberg interview
  214. I am coming back!! Plus a new pic
  215. New here.....again and have a question
  216. Do you feel this way too?
  217. Sugar free red bull
  218. Can you recommend foods to buy?
  219. women tom problem solution
  220. lo carb magazine??
  221. The Mickey Ds Diet
  222. A carb is a carb is a carb?
  223. sodas without aspartame?
  224. Status update :) 15 pounds down the tube.
  225. Do you actually "count" your carbs?
  226. Well I have lost 20 lbs...
  227. soluble fiber?
  228. I had a headache today. First headache in 10 months.
  229. Soy Milk-LC Products??'s
  230. Another question if anyone is willing...
  231. Happy Birthday Thanks
  232. keep messing up
  233. Just got off the scale.....
  234. Anyone Have Trouble Getting Carbs In Your Diet?
  235. SAM's Club
  236. Ack! Everything has sugar in it!
  237. carbs and exercise question
  238. water and ketostix
  239. Purchasing Ketosis Sticks
  240. How do you respond to diet being too expensive?
  241. Didnt lose on induction 1st week?
  242. Question for NAAFA people...
  243. Back in my old jeans
  244. Intake Comments Requested
  245. So how good do we all feel!
  246. low carb bars
  247. Help w/ lunch
  248. Slurpees
  249. Ice Wine
  250. fake food?