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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Yoplait Light Thick & Creamy Yogurt
  2. Atkins Shakes
  3. Feeling Like A Total Failure
  4. Fast 5
  5. adding fat
  6. question, low carb ideas?
  7. Keytone Testing
  8. the more fat i eat the more i need to feel full
  9. Im Hungry All The Time
  10. ketone testing strips in Canada?
  11. where can I find induction receipes
  12. Eggs
  13. Free foods
  14. What's The Word On Chewing Gum
  15. Hmmm, what could be going on?
  16. Question
  17. Planning Induction Menus
  18. Help, I work at pizza hut!!!!!!
  19. Second day - is this ok?
  20. hello please help
  21. Saying Good-Bye
  22. Too much fat?
  23. Would love to hear from all who have lost a substantial amount of weight by low-carbi
  24. Laxative question
  25. long term plateau
  26. Back on Induction Today
  27. Coffee and Fat
  28. Describe your Experience on Induction
  29. I Couldn't Help Myself.....
  30. mini binge recovery
  31. My Mind is here..So lets try again..
  32. Documentary on Atkins Diet
  33. Question about fat
  34. which Atkins Book
  35. Strange way to start... or is it?
  36. Second time around....
  37. For any of you who have lost 100 lbs. or more in approx. a year's time
  38. Induction and lots to lose
  39. How do your typical day's meals add up?
  40. Vitamins
  41. Flaxseed Muffins
  42. Help for induction!
  43. My first weigh in since returning to Atkins
  44. Mayonnaise!
  45. Atkins for the Dairy free people..
  46. sleep
  47. 100 lb. weight losers-what about that extra skin?
  48. induction and fast food
  49. Back Fat!
  50. OMG I Reach my mini goal 2 weeks sooner !!
  51. Atkins and Breastfeeding
  52. Sick to my stomach
  53. quiting smoking while on Atkins
  54. 4 pounds
  55. back on the wagon
  56. Not doing well on induction
  57. Why I'm cheating (not to encourage it though)
  58. Anyone else have problems with fish?
  59. Adkins when you are poor
  60. What do have to drink at breakfast?
  61. Diet drinks with Atkins
  62. atkins and supplements...
  63. Atkins LC and Gallbladder Attacks
  64. This is what I ate...is it ok I'm on induction
  65. snacking/grasing during induction
  66. your meal plan for induction
  67. I'm baaaack
  68. What the *&%~ is wrong with me?!!?!?
  69. geesh
  70. Alcohol
  71. Butter
  72. Daily %
  73. REcipes for induction
  74. I feel fat...is this normal
  75. Is there anyone else having this problem?
  76. Chinese Food
  77. I'm peein' pink.........it's an Atkins thing. LOL
  78. I am devastated...help please
  79. I just had the best snack!
  80. Calorie Intake
  81. What's for Dinner tonight
  82. Induction for a week
  83. Sure is a tough go this time and sometimes a little depressing
  84. Atkins glaze
  85. Lack of sleep
  86. About how many pounds do u ladies gain during your period
  87. cocoa oh my
  88. Help.. Sugar Alcohols at work!
  89. ? RE: Processed Meats
  90. Help, I need support and motivation.
  91. SERIOUSLY -EATING SO MUCH -RU really losing weight
  92. Gone nuts....
  93. What is the deal with carrots?
  94. Motivated!!!
  95. Pizza crust w/ revolution rolls recipe
  96. why so skinny?
  97. What's for breakfast
  98. Sounds stupid but does exercise slow down your weight loss
  99. fast food?
  100. A successful do-over??
  101. weird induction symptoms
  102. protein powder
  103. how did Atkins die??
  104. Carrot sticks
  105. Atkins is Underrated!
  106. Getting pregnant on Atkins...
  107. Newbie! Well...Sort of...
  108. Need Advice, New to Atkins
  109. On the road to recovery
  110. Changes in DANDR??
  111. Weight pattern fluctuation...whoosh/gain/stable?
  112. No after work drink I miss
  113. Should I Have Symptoms
  114. Did any of you mentally have trouble switching to a high-fat/higher protein diet?
  115. Lunch Dates With The Boss
  116. Anyone try soy nut butter?
  117. Pepsi
  118. My boss
  119. Salad Dressing
  120. Help! I've gone completely off plan
  121. Nori (seaweed)
  122. Bacon, Nitrate-Free?
  123. How Much Cheese
  124. Chocolate craving
  125. Hair loss
  126. Wedding day carbs
  127. OMG am I eating too much
  128. Feeling WAY too full!
  129. up a few..how to estimate carbs?
  130. First timer here!!
  131. Am I the only male here?
  132. Did I get knocked out of ketosis?
  133. on my 2nd week
  134. LC and Cranberry Juice -if u have UTI
  135. Should I feel Guilty, or be thankful?
  136. Looking for exercise change/addition?
  137. Salad Dressing
  138. Quick question re Ketosis
  139. Do I need anything else other than vitamins?
  140. Results from week 2 Induction
  141. quick question SUBWAY SALAD
  142. Finally Weighed...
  143. Can't stick with anything :(
  144. lipodrene with atkins diet
  145. Are my goals realistic?
  146. Here we go again...
  147. Ketosis
  148. Is this ok Fat/Protein/carb ratio
  149. protein shake
  150. lunch?
  151. yet another question....
  152. What was I thinking again!? Today I discovered my luv for atkins!
  153. What's your idea of a good 400 calorie meal?
  154. Back on the wagon again
  155. Day 5: Not losing
  156. whats the scoop on fiber and Atkins.
  157. Think I'm having gallbladder issues
  158. Ugh man, now my blood pressure. Help!
  159. what would u do???
  160. I hate!!!.............
  161. two questions
  162. Anyone taking T-CLA and Borage Oil
  163. My WW friends drive me nuts!
  164. Need help with defending Atkins!
  165. Lowest carb vegtables?
  166. Just wanna be skinny
  167. The lesser of three evils?
  168. Dont you just love!!!....................
  169. oh wow!
  170. Atkins without induction - will it work?
  171. Ketosis & Blood Pressure
  172. stressed and can't eat
  173. pain in kidneys
  174. Help me figure out this iced tea
  175. -6.61 pounds in 2 weeks
  176. STEVIA - can we use it?
  177. Egg question..to count or not to count?
  178. Sugarbear1
  179. Neep some help....
  180. Too many eggs?
  181. what do you snack on?
  182. I seem to have gained weight!!
  183. Alright.. I have a cold.. what can I eat to help!!!
  184. When The Craving Monster Hits....
  185. Coworkers say I look TIRED
  186. newbie question!
  187. Weird Induction Symptoms
  188. Less then 20 carbs?
  189. I LOVE sugar
  190. How Much Splenda on Induction?
  191. Anyone experience weight gain on Induction
  192. I am so proud of myself
  193. Starting Over
  194. Since when is BEER low carb?
  195. so freakin pi$$ed!
  196. Dieters Eat Alone?? Not this LC Foodie!
  197. Total Carbs vs. Net Carbs
  198. My personal living hell: Playoff Football
  199. Anyone else catch Oprah?
  200. Grief weight loss
  201. dream come true, i am pregnant
  202. I am halfway. :)
  203. Berries
  204. What are your happy "side effects?"
  205. YOUR FOOD VICES that caused weight gain over the years before ATKINS
  206. Skins
  207. Anyone Lose A LOT of Weight at Once?
  208. Onions
  209. peanut-butter?
  210. Question about body...
  211. I have a friend who is a personal trainer and...
  212. Wow, I TOTALLY forgot about this....
  213. Let Me Hear Ya!!!!!
  214. How did you decide on your goal weight?
  215. Have to do the induction all over again
  216. Is this recipe ok?
  217. I can't find...
  218. Spiral Ham
  219. I messed up and im not sure how bad
  220. Reisting tempation vs not feeling tempted
  221. I had an accident with my knee:I don't want to cheat on Atkins!!
  222. what to do when you are sick with a stomach bug?
  223. Got Sick First Time - I'm Starting Again
  224. How to fight water weight.
  225. is this weird?
  226. Diet Tweaks
  227. Favorite Chain Restaurant Meals?
  228. Ketosis Breath
  229. How does OWL work for you?
  230. I think I made a boo boo
  231. Chicken bad for you!
  232. une petite brag :)
  233. Stupid Book
  234. Have you ever noticed?......
  235. Whats the WHOOSH I keep hearing about??
  236. Going back on induction after several month stall and slippage
  237. What are you snaking on?
  238. scales???
  239. Here I go again...
  240. Not feeling well
  241. why cant i stick to this way of life?
  242. Charted my progress
  243. Why Am I SOOOO Stuffed?
  244. Nivea Cellulite Patches
  245. Meal Advice - Ideas for anniversary
  246. fat fast anyone? - please help
  247. Matured through diet with time and experience
  248. GOAL for MARCH 1st, what's yours?
  249. Alcohol!!!
  250. anyone else like me?