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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Had to quit Atkins!
  2. Super WalMart = Super Price INCREASES!!
  3. water pills
  4. Sugar Free and No Sugar Added...
  5. So . . um . . how many tbsps make 1/4 lb?
  6. HELP - Falling off the wagon....need advice!
  7. Wheat Nuts
  8. Oh for the LOVE of breakfast!
  9. food obsession
  10. Can't seem to eat enough
  11. Someone help me with my cheese problem..
  12. One a Day CarbSmart Vitamin?
  13. Brie cheese.........
  14. Forum leaders might not like this.
  15. to the people not reading books
  16. Symptoms of getting into ketosis?
  17. Making it thru the hard times
  18. supplements
  19. I Am So HURT And MAD!!!
  20. Everything but the calves?
  21. what to eat at Fire/Ice
  22. I made my mini-goal for the month!
  23. the yogurt argument
  24. Help - one night late eating, gain 5 lb?
  25. Please advise Fat/Carb/Protien ratio for maintainers.
  26. great lc recipe site
  27. Pedometer?
  28. Was SOO hungry last night
  29. I had to laugh.....
  30. can i use my birthday as one big cheat day?
  31. Diet Pills?
  32. Calf Cramps while dancing
  33. It's "OFFICIAL" - Coffee has ZERO carbs!!!
  34. Eagle
  35. If Atkins is a high fat diet, why is it.....
  36. Atkins products and carb content
  37. Is There Really a Metabolic Advantage?
  38. What's going on with Fitday????
  39. Ketosis question??
  40. Would like opinions on fat/protein intake
  41. why why why
  42. lose then gain...
  43. New member-having difficulty
  44. Sugar alcohol question
  45. meal bars
  46. Anybody have problems with aching joints
  47. Another question for all the short people
  48. Just checking....
  49. Please recommend a decent SF pancake syrup!
  50. yay!!
  51. Help!
  52. Ignorant waiter
  53. lc yougrt
  54. 6lbs since monday normal?
  55. Does anyone recommend CURVES for Women?
  56. excessive protein
  57. Atkins Humor
  58. I noticed something weird....
  59. Question about Induction
  60. Exercise
  61. does dental floss have sweetner on it?
  62. Why am I gaining 4 weeks into Atkins????
  63. wanted-your opinions on low saturated fat Atkins
  64. response from new member having difficulty
  65. fake "net carb" labeling
  66. idiotic article on msn health about fat
  67. Anybody else ever do this?
  68. Finally a picture in my gallery!
  69. Which kind of nuts?
  70. No weight loss on Induction: Is it the Bars??
  71. Girl Questions
  72. ? about lettuce and carbs!
  73. Coffee?
  74. is this really so "awful"
  75. veggies & carbs
  76. somebody took my other chin!
  77. meal plans??
  78. What is 56 gms in ounces?
  79. Farewell to Atkins - Lessons learned
  80. Atkins wraps
  81. Doc Says I Should Live To Be 100!!!
  82. Buffalo Wings = Darker Ketostrips???
  83. help with restarting atkins, calories, breakfast
  84. No self control
  85. Wow!
  86. How do you track your carbs?
  87. my husbands pants LOL
  88. Sugar Free Cough Drops
  89. Rocking Ranch dip 0 carb 0 sugar?
  90. More than 3 meals a day...
  91. Hot Italian sausage...is this ok?
  92. Poll on TOM Changes
  93. Less to lose-less modivated?
  94. Sugar Free LC Candy=messed up metabolic system?
  95. need wine drinking advice
  96. weight gain - please help
  97. Please someone settle it-- aspartame
  98. Anti-depressants and weight loss??
  99. Avocado and weight loss
  100. what am I doing wrong?
  101. Thank God for this forum!!!
  102. so many new low carb products, anything you tried that amazed you?
  103. can you please look at daily menu
  104. The Sugar Alcohol Puzzle: Solved! Please read.
  105. article: not all low carb foods are created equal
  106. help...bingeing.
  107. Quizno's LC Sante Fe Sauce
  108. virtual model!! where can i do this??
  109. bad carb - oh no!!!
  110. Doctors advice regarding ketones etc
  111. BBQ Season...any low carb bbq idea's ?
  112. macaroons on induction?
  113. the Atkins Shopping Guide
  114. Fiber - How much?
  115. restart intro-more loss?
  116. unsupportive household
  117. "firming" lotions
  118. Woah! Am I ever confused!
  119. look at me!
  120. Which country in Europe sells Splenda?
  121. Scared
  122. Wicked cough
  123. First Day
  124. Dietary Fat Question
  125. I'm uneven
  126. Atkins food list
  127. I just don't get it I guess....
  128. Starting a diet at midnight....
  129. I feel horrible!!!
  130. liquid splenda
  131. Should I stay on Induction?
  132. I went for a pedicure!
  133. Back to Strict Atkins from 6 months cheating ;(
  134. sick today, dont want to go into starvation mode
  135. Do you count any carbs for Diet Rite?
  136. Well, I loved those shorts!
  137. Thigh measurements?
  138. anyone take diet supplements aka Xenadrine etc while on ATkins?
  139. Tummy flam
  140. My 1 year anniversary....
  141. i am thisclose to giving up!!!!!!!!!
  142. Officially Annoyed!
  143. I could eat a horse today!
  144. Panic!!
  145. Found a new yogurt
  146. I made my goal today :) -- from 280 to 135 lbs!
  147. I'm going to hang this on my fridge.
  148. anyone else terrified to eat out?
  149. Induction Tomorrow!
  150. Splenda®and Sweet and Low®ruined my snack
  151. Polydextrose and sorbitol
  152. Somebody please gimmie a lettuce lesson!!
  153. Starting next week
  154. A Strange Question but have to ask??
  155. So how is your life going to change when you reach goal?
  156. lc breads
  157. Corticosteroids
  158. my birthday dinner
  159. I must have been outta my mind!
  160. Atkins Friendly Earthquake kit/ ideas? Canned veggies etc?
  161. Completely NEW me!
  162. Mad as hell!!!or confused?.
  163. A+ Blood Type
  164. How did you pick your goal weight
  165. Skinny but Stinky article
  166. Broke My Stall
  167. tips for induction
  168. yogurt
  169. Water--friend AND enemy
  170. eggs-all this time i was not counting!
  171. A funny, funny rag on Atkins
  172. fitday counts?
  173. 2 days down...
  174. nitrates/nitrites
  175. Apples? Berries?
  176. New lo carb magazines
  177. Salad, Salad, go away...
  178. Atkins and Dairy
  179. threw out sclae
  180. Want to pitch scale out window
  181. Splenda...Good or Bad for our health?
  182. Feels good to read about other's successes....
  183. I can't believe it!
  184. Dinner
  185. water retention
  186. Can you freeze cheese?
  187. Britgrl...
  188. Does anyone else here not cook?
  189. How do we burn the "right" fat??
  190. sweet taste-insulin
  191. A fitday question
  192. HELP - need suggestions!
  193. Gave blood and had to drink soda
  194. So Close! I can see the Other Side
  195. Into Keto!!!!!
  196. Posted this is to nutrition/supplement forum..but knew I'd get quicker response her!
  197. Second Time Around
  198. Distilled water - Chemical Vitamins, etc.
  199. Lose weight to just lose weight
  200. Tofu
  201. the last time YOU cheated?
  202. an image problem
  203. Potassium food sources and cramping..help
  204. My Ldl Went Up
  205. Fish oil supplements...plz respond..do you or have you
  206. Preserve lettuce longer
  207. Already looking forward to eating out
  208. New Atkins Book ??
  209. Clothes shopping horror
  210. Hi to Everyone
  211. weightloss and dates
  212. Another TOM question
  213. AFwife - I have a question for you
  214. Cholesterol Results Back
  215. Refeed? Might this be something worth trying?
  216. Bad news from the dentist :(
  217. Can't Force Myself to Eat
  218. Tummy ache
  219. bloated
  220. Multivitamin?
  221. Confessions of a Big Chunky Cheater...
  222. Nail Growth
  223. What works for you?
  224. carbs in wasabi paste?
  225. I'm discouraged!
  226. How much Potassium should I be getting
  227. Yay!
  228. wendy's carb calculator on website
  229. going crazy with half carbs and 1/3 carbs!
  230. Too much WATER?
  231. If you lost hair, did it grow back?
  232. I Did It !!
  233. how often do you 'cheat'?
  234. Ahhhhhhhh!
  235. caffeine
  236. I'm BAAAACCCCKKKK!!!
  237. Oil of Oregano & Fish Oil...why take them and what do they do?
  238. ketone strips
  239. cream cheese? Please respond people
  240. making yogurt
  241. "zero" carb stuff...confused
  242. Day 4
  243. Staying in Induction!
  244. birthdays = torture
  245. Do you see Atkins as a diet ?
  246. American Cheese?
  247. Day 3 on Induction
  248. hidden sugars
  249. Pork Rinds Recall!!!!
  250. Subway for lunch today?