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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. For those of us that spend way too much time on this forum.
  2. Not again!
  3. Back from New Orleans with NO GAIN!!
  4. Deaked the ice cream TWICE yesterday!!
  5. Barbie
  6. No ketosis...
  7. Carb-creep victim skulks back into town
  8. Im Always Back To Square One!!!!
  9. Curious....
  10. How'd I do that?
  11. new here-please help!!!
  12. Help! Fell off the Wagon and Now I can't find my way back!!!
  13. Easter Breakdown
  14. Awesome guilt free dessert saved me!
  15. Ketosis Breath and Dating
  16. Is it just me or do you also find...
  17. Healthy rate of weightloss
  18. Love Handles
  19. Really excited (OWL)
  20. Other LC plans?
  21. American Cheese & Deli Meat
  22. Chewing Gum
  23. Success!!
  24. ATTN: Ms_Fortune
  25. Am I getting to weird about dieting,please tell me!!
  26. Canned tuna?
  27. 7 Eleven Flavored Water?
  28. Beware of beef liver!!!
  29. Ketosis and no change on the scale?????
  30. Ketosis, morning dry mouth?
  31. ricotta choc dessert
  32. What made you choose Atkins?
  33. sweeeeet tooth!!
  34. any hypothyroid friends on Atkins?
  35. Need a good scale
  36. doesn't the balance shift somewhere?
  37. try this - decaff diet coke slush puppie
  38. Quick Question..
  39. Trying New Foods/Strangest LC Food You've Tried
  40. How do you say ASPARTAME?
  41. ketosis high?????
  42. help? feeling crappy
  43. Has This Ever Happened To Anyone?
  44. Bmi
  45. OMG!!! I lOST 15 LBS OVER NIGHT!!!
  46. Is this normal for Induction? Help!
  47. I don't think I can do it
  48. WHR question
  49. Wayward Child
  50. chicken wings
  51. how do i make sf gelatine? is it nice?
  52. plateaus encouarger
  53. menu help - looking for support
  54. Not even Induction is working?! HELP!!
  55. is it true that Scallops and shrimp have carbs
  56. this is a Fitday Question ???
  57. Second,third,etc time around...
  58. apetite loss
  59. I got to onederland!!!!!!!!!!!!!
  60. Sparks!
  61. I want peanuts
  62. trying hard to re-vamp meal...
  63. day 3 of starting again
  64. Induction - Kidney Infection?
  65. Im Going Crazy .. Please Help
  66. A "girlie" question
  67. Budget Grocery Lists and a Family Dilemma
  68. AAAAAAH!!! Random Gain?!?!?!
  69. Working on the self Image...
  70. Cabbage soup
  71. What should I do? And anyone else have this problem?
  72. summers here soon, any tips to speed up weight loss? supplements?exciting exercise?
  73. Any advice? Feeling light headed
  74. Medication for back pain and a stall?
  75. Okay don't laugh....
  76. Is everyone losing motivation?
  77. high fiber veggies
  78. can this happen?
  79. what is the carbs in Cauliflower and Broccoli
  80. Congrats Lipid, over 100 pounds lost
  81. Why does this have to be a lifetime commitment?
  82. non-stop hunger!!!
  83. Tuna: Fact or Fiction?
  84. What are your plans when you reach your weight?
  85. Alcohol and weight loss?
  86. Update to weekly weigh-ins
  87. does fat help you lose?
  88. bad weekend!!!!
  89. I Made it Through Induction
  90. How to get rid of gas from sugar alcohols?
  91. sugar substitutes
  92. Dropping cals!
  93. Sugar-free chocolate
  94. OWL question.
  95. I'm so pissed I want to cry!!!
  96. How often do you go grocery shopping?
  97. Chicken skin and steak fat.. do you eat it..
  98. Name a few examples od FATTY foods....
  99. Has anyone tried this with root beer?
  100. Hospital Stay
  101. fitday or My PLAN?
  102. unsweetned cocoa - allowed or not?
  103. Crawfish Allowed?
  104. What Low Carb Foods Have U Found Prevent Weight Loss?
  105. does anyone have nuts on induction and still lose?
  106. Saturated Fat
  107. this forum keeps me motivated!!
  108. 65%/7%/28%
  109. Woo Hoo!
  110. If this board is for support..... I need it!
  111. How long does most people stay in Katosis
  112. My P.l.a.n
  113. menu check, april 4
  114. Can't eat enough protein!
  115. Mikes Light Cooler
  116. Ice Cream?
  117. Supplements for Nausea/Cravings?
  118. Let's talk about Whooshes.
  119. I have a question and need some help....
  120. question
  121. Will I ever lose Weight?
  122. Getting back on track....
  123. How am I doing?
  124. Question for those who have a "carb up" day.
  125. red onions allowed?
  126. What about Glycerin?
  127. Diet snob?
  128. Seafood Salad
  129. Hoodia Questions....
  130. Stevia is NASTY, where's my splenda!
  131. had to share :D
  132. Cheese
  133. Venti White Chocolate Mocha Extra Hot
  134. Not craving sugary treats, but...
  135. Water, Water and More Water!
  136. another OWL post :)
  137. What am I doing wrong!!!
  138. 3rd day of induction I AM DYING !!!
  139. Need help for tonights meal
  140. Unsure about continuing
  141. Tough
  142. question about vacations
  143. DaVinci SF syrups vs. Atkins SF syrups
  144. intro and a question about bm's (how gross)
  145. DaVinci/Splenda-Sugar Conversion
  146. Light mayonaise?
  147. Help!! Im just about to call it quits....
  148. fat fast
  149. homemade slush puppie?
  150. veggies on induction to increase BM?
  151. Where Do U Find This?
  152. Today I hit a new low...
  153. Can't find my Atkins book- what am I supposed to take for leg cramps?
  154. Reverse whooooosh?
  155. Just call me Loop hole
  156. Reasons for body stalling...read this
  157. Will I?
  158. Can someone help me (again).....
  159. weird indigestion
  160. How often do you drop weight?
  161. 2 years holding goal weight and awesome Dr report..
  162. Carb rushes ??
  163. TOM problems- ladies!
  164. cream cheese
  165. spotting b/t TOM helP ladies!
  166. I Think I Can ! I Think I Can ! I Think I Can!
  167. Help With Constipation
  168. fuzzy head
  169. Crustless Quiche ??
  170. How does TOM effect you?
  171. icky all the time
  172. Low Carb Alcohol???!!!!
  173. Not New..
  174. Exercise!!!!!!!!!
  175. Appetite...not strong enough?
  176. Looking for Buddy - same stats as me
  177. So close yet so far from goal weight..
  178. Can you drink TOO MUCH water?
  179. So bummed! Accidental cheat! be careful!
  180. strange induction craving
  181. Induction Guidelines
  182. Question about fats
  183. I Need A Drink!!!
  184. Where my girls at???
  185. pizza toppings
  186. I Had to Make a Cheesecake Yesterday!!!
  187. So happy I can't stand it!!
  188. How much damage have I done?
  189. So frustrated..
  190. sugar free popsicles
  191. Alcohol possibly fatal?
  192. What do you do if you slip up?
  193. Proud of Myself
  194. Selfishness can be a good thing.....
  195. Has atkins "cured" compulsive eating for you?
  196. Starting to crave a bit...
  197. Splenda
  198. Xylitol
  199. can your body get used to it...and stall???
  200. Yippi!
  201. Who would have guessed
  202. Smooth Fitness Treadmill
  203. Spaghetti squash
  204. What are
  205. Odd question for Catholics
  206. My Dad needs a plan... help plz
  207. Need Atkin's help please!
  208. Weight Loss Buddy
  209. Any other female 5'10ers out there who are close to goal?
  210. Who is that? My girlfriend didn't know who I was.
  211. cadburys cocoa powder, any carbs?
  212. Low Carb and My Period
  213. Brazil Nuts Have The Lowest Carb Content
  214. I had Chinees Food am I in trouble ?
  215. Bacardi Silver Green Apple
  216. Thin Mint girl scout cookies
  217. how do i measure my body fat?
  218. Aspartame i didnt know!! i have loads of it!
  219. How much of an impact??
  220. What Are Everybody's Fave Low Carb Foods?
  221. Post of the Week?
  222. i'm stuck
  223. Gotta watch the calories - anyone else?????
  224. Am I Lowering my Metabolism?
  225. egg allergy?
  226. Decreasing my appetite
  227. Destructive Pattern
  228. Colds and sore throats......
  229. Today below 200lbs
  230. If you could
  231. meat on menus
  232. Everybody's Invited to My Place.......
  233. Need help getting through this
  234. Missing Fruit? I found a new treat thats like an Apple! ~YUM~
  235. egg foo young
  236. Trying Atkins Again
  237. I need me one of them there Whooshes!!!
  238. sleep-eating anyone?
  239. What LC Veggies are you going to plant this spring?
  240. Turnip Greens
  241. My low carb experiment!
  242. TOM and effect on Ketosis
  243. Atkins Bars
  244. Avacados
  245. Big and Tasty
  246. Where is that site that lets you ......
  247. Diet Rite
  248. Caffeine Qs
  249. Buffalo wings
  250. in the morning