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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Egg Foo Young
  2. What Supplements/vitamins actually work???
  3. POLLS POLLS POLLS - this is a vent
  4. Perhaps we can make a change?
  5. Grrrrrrrrrrrr
  6. OMG, a guy tripped!!
  7. How much weight and how long did it take?
  8. Do you use ketosis strips?
  9. Cream - Heavy vs Light
  10. !! I Did It I Hit My Goal Weight !!
  11. I Love Mayo!!!!!
  12. Living "FLABULOSS"LY !
  13. Please help a girl out!
  14. New clothes
  15. found strength in this board
  16. this is it no more messing around !!!
  17. Question about nuts, carbs & calories
  18. self-sabotage
  19. Interesting thread ~ low carb studies & research
  20. I lost that d%*# 5 pounfs, and 1 more!!!
  21. Hi all...
  22. Friendships made on Atkins forum
  23. atkins endugle bars
  24. For those of us that spend way too much time on this forum.
  25. Not again!
  26. Back from New Orleans with NO GAIN!!
  27. Deaked the ice cream TWICE yesterday!!
  28. Barbie
  29. No ketosis...
  30. Carb-creep victim skulks back into town
  31. Im Always Back To Square One!!!!
  32. Curious....
  33. How'd I do that?
  34. new here-please help!!!
  35. Help! Fell off the Wagon and Now I can't find my way back!!!
  36. Easter Breakdown
  37. Awesome guilt free dessert saved me!
  38. Ketosis Breath and Dating
  39. Is it just me or do you also find...
  40. Healthy rate of weightloss
  41. Love Handles
  42. Really excited (OWL)
  43. Other LC plans?
  44. American Cheese & Deli Meat
  45. Chewing Gum
  46. Success!!
  47. ATTN: Ms_Fortune
  48. Am I getting to weird about dieting,please tell me!!
  49. Canned tuna?
  50. 7 Eleven Flavored Water?
  51. Snacking No More
  52. Beware of beef liver!!!
  53. Ketosis and no change on the scale?????
  54. Question For The Day
  55. Ketosis, morning dry mouth?
  56. ricotta choc dessert
  57. What made you choose Atkins?
  58. sweeeeet tooth!!
  59. any hypothyroid friends on Atkins?
  60. When you are on vacation - Do you
  61. Need a good scale
  62. doesn't the balance shift somewhere?
  63. try this - decaff diet coke slush puppie
  64. Buffalo Meat
  65. Quick Question..
  66. Trying New Foods/Strangest LC Food You've Tried
  67. How do you say ASPARTAME?
  68. ketosis high?????
  69. help? feeling crappy
  70. Has This Ever Happened To Anyone?
  71. Bmi
  72. OMG!!! I lOST 15 LBS OVER NIGHT!!!
  73. Question For The Day
  74. Is this normal for Induction? Help!
  75. I don't think I can do it
  76. WHR question
  77. Wayward Child
  78. chicken wings
  79. how do i make sf gelatine? is it nice?
  80. plateaus encouarger
  81. menu help - looking for support
  82. Not even Induction is working?! HELP!!
  83. is it true that Scallops and shrimp have carbs
  84. this is a Fitday Question ???
  85. Second,third,etc time around...
  86. apetite loss
  87. I got to onederland!!!!!!!!!!!!!
  88. Sparks!
  89. I want peanuts
  90. trying hard to re-vamp meal...
  91. day 3 of starting again
  92. Induction - Kidney Infection?
  93. Im Going Crazy .. Please Help
  94. A "girlie" question
  95. Budget Grocery Lists and a Family Dilemma
  96. AAAAAAH!!! Random Gain?!?!?!
  97. Working on the self Image...
  98. Cabbage soup
  99. What should I do? And anyone else have this problem?
  100. summers here soon, any tips to speed up weight loss? supplements?exciting exercise?
  101. Question Of The Day
  102. Any advice? Feeling light headed
  103. Medication for back pain and a stall?
  104. Okay don't laugh....
  105. Is everyone losing motivation?
  106. high fiber veggies
  107. Disguised Fruits
  108. can this happen?
  109. what is the carbs in Cauliflower and Broccoli
  110. Congrats Lipid, over 100 pounds lost
  111. Why does this have to be a lifetime commitment?
  112. non-stop hunger!!!
  113. Tuna: Fact or Fiction?
  114. What are your plans when you reach your weight?
  115. Alcohol and weight loss?
  116. Update to weekly weigh-ins
  117. does fat help you lose?
  118. Question For The Day
  119. bad weekend!!!!
  120. I Made it Through Induction
  121. Salad Dressing Question
  122. How to get rid of gas from sugar alcohols?
  123. sugar substitutes
  124. Dropping cals!
  125. Sugar-free chocolate
  126. OWL question.
  127. I'm so pissed I want to cry!!!
  128. How often do you go grocery shopping?
  129. Chicken skin and steak fat.. do you eat it..
  130. Question For The Day 4/4/2005
  131. Name a few examples od FATTY foods....
  132. Has anyone tried this with root beer?
  133. Hospital Stay
  134. fitday or My PLAN?
  135. unsweetned cocoa - allowed or not?
  136. Crawfish Allowed?
  137. What Low Carb Foods Have U Found Prevent Weight Loss?
  138. does anyone have nuts on induction and still lose?
  139. Saturated Fat
  140. this forum keeps me motivated!!
  141. 65%/7%/28%
  142. Woo Hoo!
  143. If this board is for support..... I need it!
  144. How long does most people stay in Katosis
  145. My P.l.a.n
  146. menu check, april 4
  147. Can't eat enough protein!
  148. Mikes Light Cooler
  149. Ice Cream?
  150. Supplements for Nausea/Cravings?
  151. Let's talk about Whooshes.
  152. I have a question and need some help....
  153. question
  154. Will I ever lose Weight?
  155. Getting back on track....
  156. How am I doing?
  157. Question for those who have a "carb up" day.
  158. red onions allowed?
  159. What about Glycerin?
  160. Diet snob?
  161. Seafood Salad
  162. Hoodia Questions....
  163. Stevia is NASTY, where's my splenda!
  164. had to share :D
  165. Cheese
  166. Venti White Chocolate Mocha Extra Hot
  167. Not craving sugary treats, but...
  168. Water, Water and More Water!
  169. another OWL post :)
  170. What am I doing wrong!!!
  171. 3rd day of induction I AM DYING !!!
  172. Need help for tonights meal
  173. Unsure about continuing
  174. Tough
  175. question about vacations
  176. DaVinci SF syrups vs. Atkins SF syrups
  177. intro and a question about bm's (how gross)
  178. DaVinci/Splenda-Sugar Conversion
  179. Light mayonaise?
  180. Help!! Im just about to call it quits....
  181. fat fast
  182. homemade slush puppie?
  183. veggies on induction to increase BM?
  184. Where Do U Find This?
  185. Today I hit a new low...
  186. Can't find my Atkins book- what am I supposed to take for leg cramps?
  187. Reverse whooooosh?
  188. Just call me Loop hole
  189. Reasons for body stalling...read this
  190. Will I?
  191. Can someone help me (again).....
  192. weird indigestion
  193. How often do you drop weight?
  194. 2 years holding goal weight and awesome Dr report..
  195. Carb rushes ??
  196. TOM problems- ladies!
  197. cream cheese
  198. spotting b/t TOM helP ladies!
  199. I Think I Can ! I Think I Can ! I Think I Can!
  200. Help With Constipation
  201. fuzzy head
  202. Crustless Quiche ??
  203. How does TOM effect you?
  204. icky all the time
  205. Low Carb Alcohol???!!!!
  206. Not New..
  207. Exercise!!!!!!!!!
  208. Appetite...not strong enough?
  209. Looking for Buddy - same stats as me
  210. So close yet so far from goal weight..
  211. Can you drink TOO MUCH water?
  212. So bummed! Accidental cheat! be careful!
  213. strange induction craving
  214. Induction Guidelines
  215. Question about fats
  216. I Need A Drink!!!
  217. Where my girls at???
  218. pizza toppings
  219. I Had to Make a Cheesecake Yesterday!!!
  220. So happy I can't stand it!!
  221. How much damage have I done?
  222. So frustrated..
  223. sugar free popsicles
  224. Alcohol possibly fatal?
  225. What do you do if you slip up?
  226. Proud of Myself
  227. Selfishness can be a good thing.....
  228. Has atkins "cured" compulsive eating for you?
  229. Starting to crave a bit...
  230. Splenda
  231. Xylitol
  232. can your body get used to it...and stall???
  233. Yippi!
  234. Who would have guessed
  235. Smooth Fitness Treadmill
  236. Spaghetti squash
  237. What are
  238. Odd question for Catholics
  239. My Dad needs a plan... help plz
  240. Need Atkin's help please!
  241. Weight Loss Buddy
  242. Any other female 5'10ers out there who are close to goal?
  243. Who is that? My girlfriend didn't know who I was.
  244. cadburys cocoa powder, any carbs?
  245. Low Carb and My Period
  246. Brazil Nuts Have The Lowest Carb Content
  247. I had Chinees Food am I in trouble ?
  248. Bacardi Silver Green Apple
  249. Thin Mint girl scout cookies
  250. Question Regarding the Scale