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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Are they staring at me??
  2. How much do you exercise
  3. Is it possible to not eat enough carbs??
  4. Breakfast and blood sugar dilemma - question for insulin resistant people
  5. Atkins Advantage Bars
  6. Diet Coke, Pepsi, Zero ect.
  7. Husband losing weight, not me!
  8. 3 weeks on induction; great success, but not eating enough.
  9. Faux alcohol recipe
  10. Coo Coo for Coconut oil
  11. Birth Control and weight loss
  12. How long did you stay on induction?
  13. Will Ifit
  14. need more fat
  15. My 1st Day Back on Atkins
  16. Soft Blue Cheese - question
  17. Probably dumbest question EVER
  18. How Do I Make A Ticker
  19. Weight GAIN?!? :(
  20. What is coconut bark?
  21. Regular food...? Weight gain?
  22. C i O n M e M e I d T s M o E m N e T
  23. This is a bit disgusting, but I have to ask...
  24. Greens+ anyone?
  25. carb counting
  26. Psyllium - carb count??
  27. low carb, menopause and weight gain
  28. Malevolent Maltodextrin, maybe? maybe not?
  29. Why have you deleted my post?
  30. Journal Entry
  31. Measuring BodyFat?
  32. Newbie Nice Newbie Good, Welcome to the neighborhood
  33. Challenges Forum?
  34. ketone test strips
  35. Not enough vegetables??
  36. Recipe
  37. Importance of fat
  38. What is CAD and CALP?
  39. Anyone here use Inulin as a fiber source?
  40. Liver Cleanse while on induction
  41. IF & weight gain! Help!
  42. Iron?
  43. Where can I find Vit B12 in the Eggs?
  44. Staple grocery list
  45. How do I make low carb NOT low fiber?
  46. low carb breads
  47. Snack
  48. Any suggestions?
  49. slow start, cont.
  50. Looking to contact member RobinReese
  51. Net Carbs Help
  52. Cauliflower Rice?
  53. Todays eats
  54. Alberta Cuties
  55. SUagr and fat?
  56. hi!
  57. making yogurt
  58. smoking......problems
  59. 10 lbs...day 11 on Induction
  60. Can I change my username? How?
  61. Dreamfields Pasta
  62. Not moving!!
  63. Suggestions for breakfasts
  64. So hungry!
  65. Supplements that hurt your low carb efforts
  66. Started Induction today
  67. Worried
  68. Is this okay?
  69. sugarfree/sugarless gum?
  70. Where does the first weight come off?
  71. I Love Atkins!!
  72. I am done!
  73. sweaty??
  74. Making sure please
  75. More Question, Please
  76. Aspartane, etc...what do you think?
  77. Not Hungry-Day 5 on Induction
  78. Recipes info into My PLAN?
  79. Alcohol
  80. Depression meds affect atkins
  81. Where can I find information on what will break Ketosis?
  82. From Cambridge Diet to CAD
  83. Calories & Carbs?
  84. Very discouraged
  85. About Ready to Cheat 4 the 1st Time
  86. Cheese and nuts
  87. Bought my first ketone strips -- questions.
  88. Bought atkin bars which mostly has sugar alcohol, this is acceptable right?
  89. How often to do a ketone test strip, after introducing new foods to diet?
  90. Ketones and Cheating
  91. Yogurt exception?
  92. Headaches?
  93. Happy and Sad
  94. Thanksgiving Dinner
  95. How much protein?
  96. I am getting nervous....Help!
  97. Why cant i sleep???
  98. exhausted!
  99. How do you change your 'stats'?
  100. I'm new - can I eat Indian Food?
  101. Need motivation????
  102. This Monday
  103. Diet Pop...can it be hurting me?
  104. Hi Ok let me ask
  105. Metphormin (Glucaphage)
  106. Post vanished
  107. Need Help
  108. Weighing yourself
  109. Coconut Oil
  110. Thought I would do better
  111. Ketosis
  112. Fastest way to ketosis
  113. 2 beers
  114. ticker pin
  115. My Stats
  116. Wine Vodka ..what ?
  117. Is there a thread
  118. Ok tomorrow will be 3 weeks
  119. Help For Tiredness,weakness
  120. 2 BIG Questions or 1 and a comment
  121. Bf
  122. Can you have nuts on the atkins plan?
  123. Odd Sensations of Heat in Body/Muscles
  124. What's the best scale?
  125. How Many Carbs Per Day ??
  126. terrible side effects of sweetener? WARNING: NOT PRETTY!
  127. Ack!!! Why am I gaining weight?
  128. Yay 2 more LBs
  129. too much cream for induction?
  130. worried its to good to be true
  131. Trying to Understand Stalling - Explain?
  132. TACO SEASONING for ground turkey
  133. Magazines
  134. Low Carb Biscuit Recipe - tried, but failed
  135. Am I safe now??
  136. Getting wife and kids to join in
  137. Started 11/24 lost 9 LBS
  138. Question about meals!
  139. Programmed bodyfat %
  140. Online Carb Trackers
  141. Sweets
  142. Made 10 lb weight loss
  143. Dixie Diner Caramel Pecan Turtle Brownie Mix
  144. I'm too afraid to add alcohol!
  145. Food Question
  146. Pinot Grigio, Riesling, etc. WHITE WINE QUESTIONS
  147. I am not hungry for anything...
  148. EAS AdvantEdge Carb Control Bar
  149. It's been 8 years....
  150. Hello couple of questions?????
  151. Check Out My Low-Carb Plan!!
  152. Couple of quick questions and an Intro
  153. Looking thru recipes
  154. Induction - Zero Energy - Help!!!
  155. is low carb the way to go??
  156. Hi everybody! Anybody doing semi low carb/food combining: such as somersizing or ..
  157. dropping carbs slowly in the beginning
  158. It Was A Merry Christmas !
  159. No weight loss after 3 weeks of initial induction
  160. Induction Flu?
  161. Weigth loss expectations...
  162. Abbreviations???
  163. NET carbs
  164. still feel huge.....
  165. Low Carb Cooking Books
  166. Might be a silly ????
  167. Alcohol (wine) and low-carb
  168. Kidney Stones
  169. Menu feedback
  170. Why do I always have to hear from the so called "experts" that Atkins is DANGEROUS
  171. Salad Dressing?
  172. wasa crackers
  173. Is Atkins,LC big in hollywood?
  174. A few questions
  175. Deli Lunch Meats
  176. How Do I Calculate my BF%????????
  177. Metabolic Resistance? What Can You Do?
  178. What fruits are good for low carb diets?
  179. Journal
  180. Gelatin in GTA
  181. How many calories?
  182. Induction flu
  183. 'Gluten Free' OK for LC'ers?
  184. Help: Not loosing Weight :(
  185. Induction and weight loss...when to move on to next level
  186. Is it possible to not complete induction
  187. Coffee
  188. Fiber Supplementation
  189. Some thought as a Newbie
  190. 3 more newbie questions!!!
  191. The BIGGEST loser show.. Why not do atkins?
  192. Is it safe to stay on "very" low carb diet for 1 month or more?
  193. Yogurt
  194. Low carb wines
  195. For women only : TOM
  196. Discouraged
  197. Is it Candida or Celiac---and I cheated already!
  198. How terrible is 2 tbs of whole milk in coffee?
  199. Pinto Beans, refried beans, green beans
  200. New and on induction day 9. The craving for chocolate may do me in..
  201. When should I start loosing weight?
  202. Palpatations
  203. Day 10 and still nothing
  204. Help with cheese crisps?!?
  205. body fat scales
  206. Starting Atkins/Low Carb on Depression Meds :q:
  207. Day 11
  208. Upset
  209. induction
  210. Newbie with a question
  211. Sugar Alcohols.....Need To Learn About it, Good and Bad
  212. Completely discouraged..Day 13 still nothing.
  213. Induction
  214. My goal was and is April 3rd my 50th
  215. How often do you weigh yourself?
  216. Week 2 And I Have Lost !!!
  217. Ketosis related question
  218. Any good snack ideas?
  219. Flax causing constipation?
  220. Stinker of a thread !!
  221. Vanilla extract
  222. Please guide me in my food choices!
  223. Beer
  224. Can't upload photo
  225. Cheese Cake recipe please
  226. Cruise..Food and Drink
  227. Oh No!
  228. Help
  229. Cream Cheese?
  230. Girls Only!
  231. In my 3rd week of ketosis and still nothing..
  232. How Long?
  233. McChicken Sauce mmmm
  234. No carbs left and still wanting...
  235. Light headed and shakes
  236. Some questions
  237. Gonna' try this again - please help
  238. Lighterlife to Atkins
  239. Count calories ?????
  240. Crud, i cheated. But i had no weight loss.
  241. Eating fish on atkins
  242. coffee
  243. Hey Everyone--just looking for some tips
  244. weighing yourself
  245. How to color "signature" ?????
  246. Protein bars? Advice on how to avoid a stall with them!
  247. Keostix
  248. Struggling
  249. How to add on calories?
  250. Sudden Weight Loss Stop