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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Snack
  2. Any suggestions?
  3. slow start, cont.
  4. Looking to contact member RobinReese
  5. Net Carbs Help
  6. Cauliflower Rice?
  7. Todays eats
  8. Alberta Cuties
  9. SUagr and fat?
  10. hi!
  11. making yogurt
  12. smoking......problems
  13. 10 lbs...day 11 on Induction
  14. Can I change my username? How?
  15. Dreamfields Pasta
  16. Not moving!!
  17. Suggestions for breakfasts
  18. So hungry!
  19. Supplements that hurt your low carb efforts
  20. Started Induction today
  21. Worried
  22. Is this okay?
  23. sugarfree/sugarless gum?
  24. Where does the first weight come off?
  25. I Love Atkins!!
  26. I am done!
  27. sweaty??
  28. Making sure please
  29. More Question, Please
  30. Aspartane, etc...what do you think?
  31. Not Hungry-Day 5 on Induction
  32. Recipes info into My PLAN?
  33. Alcohol
  34. Depression meds affect atkins
  35. Where can I find information on what will break Ketosis?
  36. From Cambridge Diet to CAD
  37. Calories & Carbs?
  38. Very discouraged
  39. About Ready to Cheat 4 the 1st Time
  40. Cheese and nuts
  41. Bought my first ketone strips -- questions.
  42. Bought atkin bars which mostly has sugar alcohol, this is acceptable right?
  43. How often to do a ketone test strip, after introducing new foods to diet?
  44. Ketones and Cheating
  45. Yogurt exception?
  46. Headaches?
  47. Happy and Sad
  48. Thanksgiving Dinner
  49. How much protein?
  50. I am getting nervous....Help!
  51. Why cant i sleep???
  52. exhausted!
  53. How do you change your 'stats'?
  54. I'm new - can I eat Indian Food?
  55. Need motivation????
  56. This Monday
  57. Diet Pop...can it be hurting me?
  58. Hi Ok let me ask
  59. Metphormin (Glucaphage)
  60. Post vanished
  61. Need Help
  62. Weighing yourself
  63. Coconut Oil
  64. Thought I would do better
  65. Ketosis
  66. Fastest way to ketosis
  67. 2 beers
  68. ticker pin
  69. My Stats
  70. Wine Vodka ..what ?
  71. Is there a thread
  72. Ok tomorrow will be 3 weeks
  73. Help For Tiredness,weakness
  74. 2 BIG Questions or 1 and a comment
  75. Bf
  76. Can you have nuts on the atkins plan?
  77. Odd Sensations of Heat in Body/Muscles
  78. What's the best scale?
  79. How Many Carbs Per Day ??
  80. terrible side effects of sweetener? WARNING: NOT PRETTY!
  81. Ack!!! Why am I gaining weight?
  82. Yay 2 more LBs
  83. too much cream for induction?
  84. worried its to good to be true
  85. Trying to Understand Stalling - Explain?
  86. TACO SEASONING for ground turkey
  87. Magazines
  88. Low Carb Biscuit Recipe - tried, but failed
  89. Am I safe now??
  90. Getting wife and kids to join in
  91. Started 11/24 lost 9 LBS
  92. Question about meals!
  93. Programmed bodyfat %
  94. Online Carb Trackers
  95. Sweets
  96. Made 10 lb weight loss
  97. Dixie Diner Caramel Pecan Turtle Brownie Mix
  98. I'm too afraid to add alcohol!
  99. Food Question
  100. Pinot Grigio, Riesling, etc. WHITE WINE QUESTIONS
  101. I am not hungry for anything...
  102. EAS AdvantEdge Carb Control Bar
  103. It's been 8 years....
  104. Hello couple of questions?????
  105. Check Out My Low-Carb Plan!!
  106. Couple of quick questions and an Intro
  107. Looking thru recipes
  108. Induction - Zero Energy - Help!!!
  109. is low carb the way to go??
  110. Hi everybody! Anybody doing semi low carb/food combining: such as somersizing or ..
  111. dropping carbs slowly in the beginning
  112. It Was A Merry Christmas !
  113. No weight loss after 3 weeks of initial induction
  114. Induction Flu?
  115. Weigth loss expectations...
  116. Abbreviations???
  117. NET carbs
  118. still feel huge.....
  119. Low Carb Cooking Books
  120. Might be a silly ????
  121. Alcohol (wine) and low-carb
  122. Kidney Stones
  123. Menu feedback
  124. Why do I always have to hear from the so called "experts" that Atkins is DANGEROUS
  125. Salad Dressing?
  126. wasa crackers
  127. Is Atkins,LC big in hollywood?
  128. A few questions
  129. Deli Lunch Meats
  130. How Do I Calculate my BF%????????
  131. Metabolic Resistance? What Can You Do?
  132. What fruits are good for low carb diets?
  133. Journal
  134. Gelatin in GTA
  135. How many calories?
  136. Induction flu
  137. 'Gluten Free' OK for LC'ers?
  138. Help: Not loosing Weight :(
  139. Induction and weight loss...when to move on to next level
  140. Is it possible to not complete induction
  141. Coffee
  142. Fiber Supplementation
  143. Some thought as a Newbie
  144. 3 more newbie questions!!!
  145. The BIGGEST loser show.. Why not do atkins?
  146. Is it safe to stay on "very" low carb diet for 1 month or more?
  147. Yogurt
  148. Low carb wines
  149. For women only : TOM
  150. Discouraged
  151. Is it Candida or Celiac---and I cheated already!
  152. How terrible is 2 tbs of whole milk in coffee?
  153. Pinto Beans, refried beans, green beans
  154. New and on induction day 9. The craving for chocolate may do me in..
  155. When should I start loosing weight?
  156. Palpatations
  157. Day 10 and still nothing
  158. Help with cheese crisps?!?
  159. body fat scales
  160. Starting Atkins/Low Carb on Depression Meds :q:
  161. Day 11
  162. Upset
  163. induction
  164. Newbie with a question
  165. Sugar Alcohols.....Need To Learn About it, Good and Bad
  166. Completely discouraged..Day 13 still nothing.
  167. Induction
  168. My goal was and is April 3rd my 50th
  169. How often do you weigh yourself?
  170. Week 2 And I Have Lost !!!
  171. Ketosis related question
  172. Any good snack ideas?
  173. Flax causing constipation?
  174. Stinker of a thread !!
  175. Vanilla extract
  176. Please guide me in my food choices!
  177. Beer
  178. Can't upload photo
  179. Cheese Cake recipe please
  180. Cruise..Food and Drink
  181. Oh No!
  182. Help
  183. Cream Cheese?
  184. Girls Only!
  185. In my 3rd week of ketosis and still nothing..
  186. How Long?
  187. McChicken Sauce mmmm
  188. No carbs left and still wanting...
  189. Light headed and shakes
  190. Some questions
  191. Gonna' try this again - please help
  192. Lighterlife to Atkins
  193. Count calories ?????
  194. Crud, i cheated. But i had no weight loss.
  195. Eating fish on atkins
  196. coffee
  197. Hey Everyone--just looking for some tips
  198. weighing yourself
  199. How to color "signature" ?????
  200. Protein bars? Advice on how to avoid a stall with them!
  201. Keostix
  202. Struggling
  203. How to add on calories?
  204. Sudden Weight Loss Stop
  205. Headache
  206. Tips on getting past the atkins flu?
  207. Peanuts
  208. Sugar Free Gelatin
  209. sugar monster
  210. Low Carb + Supplements
  211. Tuna in water or tuna in oil?
  212. Cheating one meal?
  213. How to kick this fatigue? Near cheat :(
  214. Feeling so weak :)
  215. questions
  216. My day 1..again. :(
  217. Any suggestions on high fat low carb snacks to eat during work?
  218. Is it possible that it won't work for me this time around
  219. yet more questions
  220. How much do you spend on grocieries, before and after?
  221. This is fun
  222. Ongoing Weight Loss Experiences
  223. silly question
  224. Atkins Products
  225. Cereal
  226. Thank You For The Support,friends
  227. Frustrated.
  228. Too many eggs?
  229. Just a gripe, shopping is harder this time around
  230. how do i get my photo on my posts
  231. Cut Keto strips in half!
  232. Keto strip darker in Evening..Why
  233. count calories with carbs?
  234. Keto Strips??????
  235. Chocolate confession
  236. Trouble finding sugar free canned goods
  237. what would happen if i went back to weightwatchers
  238. Can I have one cup of coffee a day during induction?
  239. A few questions about basic science on LC
  240. Chewing Gum
  241. eating enough?
  242. Stark Craving Mad
  243. Spots
  244. worried about gaining back weight...some input? thx
  245. May I drink green tea while doing LC diet?
  246. My first day eating in the LC way...
  247. How does the 'journaling' work?
  248. Gone for 4 days and I thought
  249. Fat Flush Menu
  250. Snapple? Induction?