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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Ketosis in 19 hours?
  2. Soy Milk
  3. hypoglycemia (severe)
  4. Fruit flavored waters with splenda...and the only 3 sweetners a day rule.
  5. Sugar alcohols vs total sugars
  6. vodka
  7. Paxil and Birth Control Pills
  8. soy question
  9. Too few carbs ???
  10. When you started OWL did you ??
  11. Newbie question
  12. A Little Confused.......
  13. Fit Day question.........fiber
  14. On and off
  15. Net 2 and Net 3 Bars
  16. My first week: Q?
  17. I need some help...and am so excited to start!
  18. Rumors, Rumors...
  19. Changing physical wellbeing?
  20. What diet is this?
  21. ??????????
  22. Expired Keto sticks
  23. ketosis breath
  24. I think I made a boo-boo
  25. help am i starving?
  26. How many Carbs are allowed?
  27. Question for the wife
  28. What is DANDRA ?
  29. list of low carb foods?
  30. Kfc?????
  31. Beverages
  32. I feel like I'm eating too much...
  33. ok i am depressed I admit it
  34. Ketosis Breath
  35. Second day....Have a question
  36. I feel drunk.
  37. cute little pictures
  38. what about those low car chocolate bars?
  39. Can I change my registration?
  40. L-caratine question
  41. Induction - Need something sweet ! - Suggestions Please !
  42. craving sweets
  43. Hi - a couple of questions
  44. 6 lbs gone ???
  45. How long can i safely stay on Induction?
  46. Daily Intake of Protein Vs. Fat etc. ???
  47. Atkins food and Carb count
  48. Atkins Morning Start Bars
  49. kicked out of my high Ketosis,and not losing(DON"T WANT TO GAIN WEIGHT BACK)
  50. Getting Flustrated; What Can I Do?
  51. calorie blockers
  52. Sugar free candy durring introduction?
  53. Does anyone else have this problem?
  54. printer friendly lists?
  55. What helped you jump into Ketosis?
  56. Feeling Nauseous (is this normal?)
  57. ?carb solutions candy bar?
  58. Please Hep
  59. Lots of Questions
  60. Scared!
  61. After 1 week
  62. What does 4 oz. of cheese LOOK like???
  63. Nuts???
  64. HELP! I'm scared of tomorrow!
  65. Help With Ketosis
  66. OK...here's one for ya!
  67. induction
  68. Muscle loss?
  69. Water Retention?????
  70. Soft drinks
  71. What is it about the female cycle
  72. Total carbs in one day
  73. leg cramps
  74. I am totally new to the carb diet..please help
  75. Tonyuk, Shannonp,ernefam6,froggiebro
  76. Question about forum feature
  77. Nagging question
  78. Help! Eating Out.
  79. Crystal Clear Sparkling Water Beverage??
  80. Well, it's been a long, hard 2 weeks, but I am almost through it!
  81. Salads are KILLING ME
  82. i need to find a lower fat LC WOE for my sister.
  83. Warning: Question About Pee
  84. Nagging spouse
  85. HELP! I cant GO!!
  86. New to Atkins
  87. cucumbers
  88. Water
  89. How many calories?
  90. late night snacks
  91. Lipolysis testing strips
  92. 2 weeks of HELL
  93. help for tomorrow
  94. Aspartame, does it keep you from....
  95. Butternut Squash??
  96. How Many Posts Till You Can PM?
  97. Mental fog & cravings, Day 8
  98. Chromium Picolinate
  99. Question about the 20g?
  100. Newbie With some Questions
  101. Still Confused
  102. Rate of weight loss? Please respond!!!
  103. Looking for information on Curves
  104. Advant Edge Nutrition Bars
  105. What does it all mean? Newbie wants to know!
  106. How do you post
  107. I'm new here!
  108. Bread-Eat or not to eat during induction
  109. Paprika - how many carbs?
  110. this is gross but.....
  111. another really gross q
  112. Low Carbing question
  113. Many newbie questions and concerns...
  114. Are there any other alternative drinks to water?
  115. Protein to fat ratio
  116. Ketosis Facts and Myths.
  117. Completing first week ..Discouraged.
  118. Malibu Rum
  119. why eat the bars?
  120. How accurate is Fitday?
  121. Chocolate truffles
  122. 1 more week of induction!
  123. Anyone from Okanagan area?
  124. Fruit
  125. Bad cravings...
  126. Help!
  127. Lager
  128. Carbs which Sugar
  129. Fat and Calories!
  130. Question about Atkins Products
  131. Extremely Discouraged
  132. Sugar Free Gum??
  133. Please Read....Question About Meds...
  134. Is Splenda safe? Help me!
  135. % weight loss rule
  136. Another 5
  137. I cant find soya flour!
  138. How do you accurately count your carb intake???
  139. measurement help, please
  140. Just finished week one and I am psyched!
  141. weight loss
  142. virgin coconut oil vs organic refined coconut oil
  143. What Type Of Scale Is Best?
  144. Aspartame
  145. Should teenagers be on the atkins diet?
  146. Newbie-HELLPPP!!
  147. OMG I found candy bars!!!
  148. low carb bread dillemma
  149. Induction w/ coffee caffinated
  150. Need help about sugar
  151. ready to quit
  152. Lost my state of ketosis and can't seem to get it back!
  153. Newbie
  154. How many oz's in a litre?????
  155. New and seeking advice
  156. How to get more fat into my diet?
  157. Alcohol and Caffiene
  158. Induction Question
  159. I'm out of ketosis!
  160. Which carbs to count
  161. silly supplement question
  162. Need some anti-pasta support
  163. Oh no, please help!
  164. not losing!!!!
  165. I can't make it to 20g of carbs.
  166. Another Induction Question
  167. 2 Months
  168. Going on and off induction?
  169. Need help with Fitday, Please
  170. help--stomach pain in left side!
  171. I found a new LC drink,
  172. just curious
  173. Ecc?!
  174. I Hate This Tummy Fat!
  175. headaches
  176. Several Questions
  177. Thank you
  178. Hi new hear have a ?
  179. What's the difference between Atkins and...
  180. can't find carb count for cucumber sauce
  181. I'm sure newbies talk about this...
  182. very low
  183. How much carb were you eating?
  184. Need some technical help with the site
  185. craving something sweet
  186. Soft Drinks
  187. equal vs. splenda
  188. Stupid question of the day (week?)
  189. Day:11 Appetite:0
  190. Low-Carb Vegetarian Plan?
  191. Which suppliments do you really need?
  192. Fat fast
  193. Ughh don't know how I'm going to do it!
  194. Think i over did it on cal's today?
  195. OOOPS! The whole chicken!
  196. Body Fat count /exercise
  197. did i mess up on induction?
  198. help with spices
  199. Exercise!!!
  200. I think I've stalled <groan>
  201. questions about caffeine and alcohol and eggs
  202. Ketosis Halitosis
  203. Fruit2o
  204. How do you spell your chicken noise??
  205. uk atkins products?
  206. Problems with Fitday
  207. Lost 20 Pounds In 2 Weeks!
  208. Going from induction to OWL
  209. Is it okay for me to .....
  210. cravings at night
  211. Getting to ketosis...are people different?
  212. Getting negative support, need something positive!
  213. Slow weight loss
  214. It's happening!!!!!
  215. It's me again, Pocket
  216. Weight loss, and um...... periods
  217. The old Doc Atkins diet/and the New Doc Atkins diet
  218. i finally had a whoosh!!
  219. Appetite finally back
  220. Green Tea?
  221. Caffiene and aspartame
  222. Bottled Salad dressing
  223. Mother of all hangovers!!
  224. Gravy thickener?????
  225. Will this work?
  226. Some questinos about eating during Induction from Singapore
  227. soy flour (can't find posts)
  228. Can i take soy sauce and tofu?
  229. Body temperature fluctuation?
  230. Bored with Atkins...
  231. opinions on week 3
  232. This is a stupid question..but what is a tablespoon considered???
  233. Cholesterol Real Deal
  234. What's the ideal fat - protein - carb ratio?
  235. loss of energy
  236. I'm hungry!!!!
  237. it could have been a good week
  238. Holy crap
  239. Seems to be a common 'thread' here today...
  240. carbs in coffee
  241. Hard time accepting the fat issue.
  242. Have a question
  243. not losing
  244. Another "Newbie" post (sorry)
  245. depressed
  246. Dead legs
  247. New kid on the block with some problems
  248. Green Tea?
  249. Miscarriage
  250. are nuts allowed on induction?