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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Yolks v. whites?
  2. first fitday
  3. No more headaches!!
  4. Just Starting Atkins
  5. whats the diff anyway?
  6. hot sauce
  7. multi-vitamins
  8. Advice Please!!
  9. Question about Atkins Diet
  10. Help!!!!please
  11. Used to starve but want to be healthy. PLEASE HELP!
  12. Last one
  13. Atkins vs South Beach
  14. if i loose to much weight, does that stop my period?!?!?(only 13 so plz help)
  15. !!Egg Diet!!
  16. Help with what to eat
  17. I'm soo excited!!
  18. going so slowwww
  19. Can anyone help me? I'm afraid of fat
  20. Hints for success
  21. Has anyone tried Michelina's Lean Gourmet?
  22. Uugh! I went out to eat tonight...
  23. shakes
  24. safe on induction
  25. 1 day to go
  26. Did Atkins for one day, got sick. What's up?
  27. calorie restrictions in low-carb
  28. omega 3 eggs 0 carbs???
  29. New
  30. Question about deducting fibre
  31. A Girly Question!!
  32. new to atkins
  33. FitDay & calories burned???
  34. Whats the difference?
  35. water stopper
  36. induction
  37. advil
  38. do i have to start atkins over again?
  39. Argh! Help!
  40. Just started and already frustrated
  41. Maltodextrin
  42. Atkins (or other brands) Shake Mixes
  43. After induction, how many carbs should I take in?
  44. Bragging not beating up ourselves...
  45. How long on Induction
  46. How much does AF contribute to weight gain/nonloss
  47. I have the stinky breath and want to eat no carb mints. Which one have no Carbs????
  48. What Does The Future Hold?
  49. can atkins desserts be eaten guilt free ?
  50. Is sugar free Metamusil okay?
  51. help
  52. Atkins folks - does anyone need a book?
  53. Not hungry
  54. Hello, and help!!!
  55. 10,000 steps a day program
  56. Can you have too few carbs
  57. Ive lost 15 pounds in 3 weeks !!!
  58. Can excess water weight be GONE
  59. OK - call me thick
  60. A Thank You to Miss Scuff
  61. does purple mean your losing?
  62. What would happen?
  63. VERY Drunk last night !!
  64. Should I Do Induction Again?
  65. was doing so well
  66. Help!! no clue!!
  67. Quick question about realistic expectations...
  68. have a question..about endurance sports....
  69. Vodka & Soda
  70. should I consult my doctor?
  71. Atkins & creatine
  72. Mock Danish
  73. Vitamin question
  74. lOST NOTHING IN A WEEK!
  75. The stick
  76. Stillmans?????
  77. calculate carbs
  78. Cheese
  79. grapefruit/Atkins
  80. PCOS and insulin resistance and Atkins
  81. At a loss, but not losing
  82. Metformin and the Low Carb Approach.
  83. Is This Okay
  84. Helix
  85. What's "bump"??
  86. Can i drink milk during induction?
  87. I dont want to lose weight
  88. I believe in myself even if you don't
  89. Still Lost.is There A Menu???????????
  90. Indian Meal
  91. how to go about this
  92. Just had surgery and gained weight
  93. Nitrate Free Bacon??
  94. hit a brick wall!!!!
  95. Best Exercise Methods
  96. Almost Posted A Frustrated Thread!!
  97. Exercise
  98. New and a bit Confused
  99. Carb Count Help
  100. Wine vs. Beer
  101. Can You Please Tell Me Their Benefits.
  102. Help Me I am so confused
  103. Anymore advice
  104. beetroot and celeriac
  105. I hate exercise after 8 hours of blaaaa
  106. does anyone exercise????
  107. I want to cheat!!
  108. Montignac Low Carg
  109. No Iron? Don't we need Iron?
  110. Keto Sticks?? What are they - do they taste like chicken??
  111. Does coffee have carbs in it?
  112. Does anyone have....
  113. keto-breath??
  114. Can anyone help me!
  115. Is this right?
  116. I have a sweet tooth..I need ideas!
  117. Meat Question
  118. Help Not Losing Weight
  119. I Was Doing So Good!!
  120. weight is gone, how to build muscle ?
  121. low carb tortilla's
  122. fitday carbs
  123. Magazine
  124. **not Losing**
  125. day 70 something...still not losing
  126. I just wanted to tell everyone.....!!!
  127. Bad Day!!
  128. sugar-free/low carb caramel??
  129. insulin resistant diet question
  130. did I blow it?
  131. snack shopping list help
  132. You just need to turn the switch
  133. Salad Dressing
  134. weight loss has stopped
  135. 3 gram carb yogurt
  136. Egg Yoke
  137. Teen Diet; HELP!
  138. Ketosis?
  139. Low energy
  140. Fitday Link ???
  141. Lost only 2 pounds in 2 weeks
  142. 10k run on sunday !!!
  143. Fitday Help
  144. saggy skin and what to do about it
  145. Fat loss question.
  146. Picky Eater--how to eat breakfast?
  147. Second time around-why soooooo HARD!!!
  148. Alcohol
  149. This is my 2nd time LC dieting, so can I get help with a starter grocery list?
  150. Newbie! Need help!
  151. Fitday-Vitamin Supplements? & Travel Help
  152. Why does Low carb eating Melt the Fat sooo quickly!!??
  153. stupid question...
  154. Questions about Ketosticks
  155. My first question of many...
  156. Newbie - low carb diet for attention/concentration
  157. Sugar-free yogurt carb count?
  158. Question about counting carbs
  159. Wrong carb count
  160. Oil fast?
  161. Menu ideas for FAT-FAST
  162. popcorn
  163. Joining this forum is my next step...
  164. Question?
  165. Splenda count?
  166. Water, and why?
  167. Peanut Butter & Candy bars vs induction
  168. ok,every one chant
  169. Food List
  170. Is it working?
  171. Keto Stick...Can it be wrong?
  172. breakfast
  173. Got a bit of a cold
  174. sugar substitutes?
  175. Beer
  176. Help I need snack ideas
  177. carbs and sugar substitutes
  178. Trying to Get Pregnant
  179. way too much carb in one day
  180. Mongolian BBQ sauce question- pls help!
  181. Questions about Low Carb products
  182. What does digestible carbs mean when doing atkins?
  183. Fat intake percentage....
  184. Hi, I am back, not that anyone noticed that I was gone.
  185. Week two and a gain?!
  186. Ketosis research
  187. Atkins - Vitamin/Mineral Deficiency?
  188. Dr. Bernstein's Diet
  189. A basic question
  190. Help! CONFUSED MEDIUM PERSON
  191. A new way of thinking!
  192. Frustrated
  193. Question for Fitday users
  194. Can U Please Tell Me...
  195. Question???
  196. First Day
  197. human growth hormone
  198. advice for beginner (again)
  199. Headaches - Strange
  200. How to link to fitday......
  201. Any grapefruit diet success’ out there?
  202. Even my dog likes my new cooking!
  203. Nitrate free bacon?
  204. Type 1 starting Bernstein
  205. I need Knowledge.....
  206. Tingling in fingers
  207. the afternoon lows
  208. Net carbs at 20g?.....
  209. Atkins Induction - please help ...
  210. Balsamic Vinegar & Whipping Cream
  211. What is DH?
  212. Too much Protein??
  213. FitDay and net carbs
  214. *GROSS WARNING* Trouble pooing?
  215. Atkins University
  216. Lower back pain
  217. The Forum Envelopes - what do they mean?
  218. # of carbs in minced onions?
  219. ketosis
  220. question about preparing shrimp salad
  221. Something for my coffee would be NICE!
  222. Protein Power - How often
  223. Question about energy levels...
  224. Mini-goals
  225. Help a newbie out!
  226. Has anyone used 5-htp
  227. Too much meat???
  228. Flonases a problem?
  229. Why have I put on weight!!
  230. First time FAT FAST
  231. Is there a plan that you can have 1 free day?
  232. calories?
  233. Road trip snacks.
  234. Davinci Syrup in Canada
  235. TOM and Ketosis question...
  236. 15 stone 12 !!!
  237. How many Carbs
  238. please help!
  239. Too Few Carbs?
  240. Flaxmeal- South Florida
  241. questions about shakes.
  242. Gym
  243. the truth about Fat Fast?
  244. Old Timer back to work again
  245. soy flour
  246. Brand New
  247. pumpkin?
  248. 193 Grams of fat?
  249. Please Help!!!!
  250. Fitday question