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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. How in the world do you keep up with this forum??
  2. How long *can* you stay on induction?
  3. head rush
  4. Hot dogs and Bacon
  5. chicken tenders
  6. please answer!ü
  7. Late night snacks
  8. ? on Body Measurements
  9. Lean System 7
  10. Day 2 of Induction & No Appetite
  11. A question of calories.
  12. ? Speedin up the weight loss, liquid dieting?
  13. I can not sleep
  14. hit plateau, stuck, please help
  15. Member Recipes Link
  16. Ribs
  17. High Fat, Low Protein, Mod Carb Foods
  18. two weeks in - no weight loss
  19. Grapes
  20. The NEWEST newbie
  21. Am I killing my husband?
  22. New, Scared, and Frustrated
  23. New, Scared, and Frustrated
  24. Upset
  25. Help!!!!
  26. Snacking...
  27. Doing well.. but struggling..
  28. atkins or insulin resistance diet...which is better for extreme IR
  29. stackers
  30. ginseng
  31. Body Fat Percentage
  32. Cheating with "permitted" foods
  33. sugar substitute
  34. Alfredo Sauce
  35. My Questions this week
  36. hard time getting in ketoses
  37. Help with post
  38. ketosis?
  39. calling all women
  40. Hey, what's for breakfast?
  41. what exactly can you eat during induction
  42. Sugar Free Candy
  43. Getting 20g carbs Daily
  44. What foods to eat
  45. A way to check for ketosis?
  46. Taking Measurements
  47. journal help
  48. What to expect
  49. Skim milk
  50. Out of Control
  51. Yo Yo Weight Loss
  52. killer headache
  53. Journal
  54. question..need help please
  55. Calorie Intake
  56. High Protein, Low Carb And Low Fat... Will It Work ?
  57. New Year's Champagne?
  58. Need words of encouragement
  59. Help!
  60. Stouffer's Lean Cuisines?
  61. Nightmares and Vivid Dreams
  62. how long should I stay on induction?
  63. Trouble With Fat
  64. Safe / Expected Loss in Induction
  65. water benefits
  66. Drug help?
  67. good carb
  68. Just Wondering ??
  69. How do you...
  70. laxatives
  71. gasp...must have caffeine...
  72. Has anyone tried the "idiot proof diet"?
  73. HELP Please...
  74. Water
  75. Health questions
  76. Why and How come?
  77. Question
  78. Question about FitDay
  79. I know this is LAME!!
  80. Carbohydrates or Sugar??
  81. Salt
  82. 1 week and lost 0 lbs---HELP!!!
  83. kool aid
  84. Please HELP!!
  85. High Fat? 70%?
  86. Fitday
  87. anyone have good experience with carb solutions bars?
  88. Dry Roasted Peanuts?
  89. Counting the Carbs in the UK
  90. Confused
  91. Starting my third day
  92. cant make it one day!
  93. Back on it again
  94. jicama
  95. leg cramps?
  96. Coffee & Diet Soda ?
  97. Do YOU EXERCISE? WHERE? ANY EXERCISE EQUIPMENT?
  98. I Want One Too!
  99. Zero Carb Ice Cream?
  100. i need sample menu's...
  101. 2 Questions ...
  102. Crinkly skin on arms and legs
  103. FitDay???
  104. exercise
  105. Snack ideas
  106. Smartones low carb entrees
  107. Not hungry?
  108. I Have A Question, Please Help !!!!!!!!!!!!
  109. Green Apples at bedtime
  110. pads wife needs help
  111. newbie questions here
  112. Energy This Soon?
  113. Induction - Ketosis
  114. PCOS & Atkins
  115. To drink or not to drink?
  116. Not a newbie but....
  117. Question about OWL
  118. THe deal with Milk?
  119. Blech...I'm feeling awful
  120. don't know what to do
  121. Idiot proof?
  122. Is it possible to have a lower carb count than fiber
  123. Eggplant
  124. Pork Rind
  125. dizziness and tired still after 6th day
  126. Could anybody figure this out for me please...
  127. Is this to much?
  128. Too many calories?
  129. gaining pounds on induction
  130. just wondering what some of u think about...
  131. Daily Carbs stick , or increase
  132. Is this OK?
  133. How is this possible?
  134. Question about my plan
  135. How many to add on in OWL if...
  136. How do I update my Stats??
  137. Does anyone out there know of "osolo" ?
  138. Unsure Newbie
  139. Is a cheat day possible?
  140. FYI: Link to a Specific Post
  141. How do you do the weight tracker after your quote?
  142. what about fast food
  143. Fruit
  144. How !!!
  145. Water
  146. What about a cup of joe???
  147. body changing and getting more regular
  148. I am so dumb
  149. What Do You Tell People Who Think LC Is Unhealthy?
  150. Breakfast Ideas
  151. Help, question from ?clueless?
  152. Ack! Went over my carb count by 3 grams
  153. Products that Say Net Carbs
  154. Weird Newbie Question
  155. Carbs in Medecines...
  156. Hey everyone. Few questions.
  157. measuring cups ???what is it ???
  158. Net Carbs
  159. 3rd week no loss so far?
  160. Too much salt?
  161. Quitting smoking while doing Atkins
  162. how many carbs?
  163. Did ATKINS ACCEL work for You?
  164. coffee, why not to drink ,first 2 weeks?
  165. Gaining weight ?is it possible with Atkins?
  166. Alcohol during Induction ?
  167. Skipping breakfast
  168. help!!!
  169. Will this ever get better??
  170. How many calories a day?
  171. Day 8
  172. ..................
  173. Water! ?
  174. how do i get through this
  175. 4th day on atkins, feel crappy
  176. Question for Fatimah...
  177. just wondering
  178. I messed up and I was doing so good! Does this mean that I have to start over?
  179. A Good Multivitamin?
  180. 2nd time round is slower!
  181. Not Hungry
  182. Is anyone doing "Life Without Bread" diet ?
  183. Is Atkins's diet for everyone?
  184. NEW Diet 7up Zero ??
  185. gum
  186. Was i bad?????
  187. Carbs on label don't add up!?!
  188. Few foods questions.
  189. Why did I gain weight???
  190. Newbie needs help with No Fat Milk
  191. Why is Aspartame so bad??? please help!!!
  192. tea
  193. Berry help please
  194. night time munchies
  195. wwwoooo hooo !
  196. 11 yr old son doing atkins?
  197. I'M ALMOST THROUGH W/ INDUCTION!!! Um... Now what?
  198. Carb Calories
  199. coffee vs ........... NOT
  200. Is olive garden the devil?
  201. Eating Out
  202. Dizziness and Headaches
  203. Best LC Drink Try This!!!
  204. 20g net carbs or 20g carbs
  205. Family Support??
  206. Salt?
  207. Thoughts...
  208. help, I'm falling...
  209. Another symptom of the "LC flu"?
  210. Snacks...
  211. thank you for the carb counter!!!!!
  212. Do I Really Need Induction?
  213. good snack food?
  214. Jelly&Cream! When?
  215. Need Some Serious Help with Calculating Carbs
  216. Confused
  217. What's wrong?
  218. How often should I step on the scale???
  219. photo in post?
  220. What is a Carb Calorie?
  221. How do I figure out target weight?
  222. Food weight
  223. why do i get headaches?
  224. O my god .... i discovered heaven
  225. Supplements & "Lean Source" snack bars?
  226. So how many calories should I be eating?
  227. cheat days
  228. Hot water & lemon? and hot milk with a teaspoon of floor?
  229. Aspartame Or Sucralose
  230. Fiber
  231. Fiber Question
  232. Have I sinned...!?
  233. 'Coming off' atkins
  234. I am soo confused HELP
  235. Cream in Coffee a no-no?
  236. dry,chapped lips
  237. Tofu Anybody
  238. Homemade Chili
  239. Can't Handle Artificial Sweeteners
  240. Telogen Effluvium...Prevention Tips?
  241. Ticker factory
  242. Can i have chinese??
  243. Newbie and Now Expecting
  244. Help!
  245. Frustration!!!! Stopped losing!!
  246. thanks from those who responded
  247. Question about losing inches instead of weight
  248. extra skin.
  249. Stuck again
  250. Aggghhh...disgusting!