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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Introduction and newbie questions
  2. Veggie question (atkins)
  3. Crystal Light
  4. uh oh!
  5. Plateau after 3 weeks
  6. Atkins troubles in Paradise
  7. Almond flour
  8. Problem Question On Atkins Diet....Help!
  9. Popcorn
  10. I don't really know where to start?
  11. I don't feel good after I eat
  12. Help getting started
  13. I cheated... Now what?
  14. Short People, check in here.......
  15. Your children and your self image....
  16. Calorie Count Worry
  17. Cauliflower??
  18. Body Fat???
  19. Bmi?
  20. airoplane meals
  21. cant eat any food
  22. Not Really A Newbie but... NEED HELP
  23. Carb Count and Exercise
  24. Potato Substitute
  25. To much cheese?
  26. Perishables
  27. Kidney Stones
  28. Am I drinking too much water?
  29. New Adkins Book?
  30. Atkins Brand Chocolate Bars
  31. losing weight now friends do not want to be around me
  32. OD on Nuts
  33. journal questions?
  34. It's WhitPete - Good News!
  35. ketosis question??
  36. Atkins books
  37. Carb Blockers?
  38. no energy
  39. Cold.
  40. Day 6 and I stink!
  41. George Forman Grilles
  42. Newbie- Where should I start 1st
  43. What do you think?
  44. Southern Fried Chicken Anyone?
  45. In ketosis 3 weeks not losing weight
  46. In Ketosis?
  47. Food question?
  48. breakfast and chocolate?!
  49. Some dummo newbie questions
  50. Almost done with Induction
  51. How many calories does my body burn in a day?
  52. Dizzy Spells
  53. Weird looking
  54. acme problems
  55. How can I get over the plateau?
  56. Ok. I Think I'm gonna bawl.
  57. Switching to slimfast???
  58. 3 Hour Diet
  59. Eating grapefruit and gaining weight
  60. Fats???
  61. Wine
  62. Can I have a 3rd diet pop?
  63. What am I doing wrong?
  64. Does ketosis mean automatic weight loss?
  65. Out Of Ketosis...
  66. Please Help A Newbie
  67. Low carb magazines?
  68. Acronym list??
  69. Hershey's sugar free products?
  70. Uneven carb count on macadamias
  71. How to get thru the afternoon slump?
  72. Barbeque Question
  73. Hi!
  74. Hoodia
  75. Atkins legal bread ?
  76. Low Carb Tortillas
  77. Any Diabetics Out There Having Trouble Losing Weight?
  78. Induction????
  79. Info on Chinese Food?
  80. What is your average montly loss?
  81. Need Help Starting
  82. Week 1 check in
  83. I am new and need advice please
  84. more saliva
  85. Sugar alcohols on induction??
  86. Ketosis Reading
  87. Why not Aspartame?
  88. The Curse of the 3rd Week
  89. Not-So-Induction
  90. Dreams
  91. I need some help
  92. Is this typical??
  93. Induction
  94. girls' question
  95. Net Carb Counter
  96. Can Anybody Help Me???
  97. Need information
  98. Losing Weight Fast
  99. Maybe I'll Win :)
  100. Aha, finally
  101. Yoghurt - Is It Legal
  102. Yum Yum
  103. Sunflower Seeds
  104. Metabolism
  105. Splenda and new 'flavored' waters
  106. What about the weight?
  107. Unsubscibing to a thread
  108. First day, what I ate
  109. I need my COFFEE!!!
  110. Can I eat that?
  111. Heavy Cream
  112. Rotisserie Chicken
  113. I'm hungry for Cream Cheese
  114. Vanity Sizes?
  115. Thank You 4beans4me
  116. Yippeeeeeeeeeeeee
  117. Thanksgiving
  118. is that right??
  119. magazine 2 subscribe
  120. heavy cream/whipping cream. Whats the diff?
  121. is this ok?
  122. Is anyone else having this problem?
  123. This is my first post here :)
  124. This is a Two-Parter LOL
  125. I think I'm in Ketosis
  126. Salt Question
  127. tryin to plan my meals?!
  128. BF question
  129. My BIG FAT DEPRESSING problem! HELP! :-(
  130. Is Diet Soda Ok During Induction?
  131. please explain!
  132. I have a question...
  133. too much protein
  134. Gotta find more veggies
  135. restarting atkins
  136. low carb ice cream
  137. Try this to increase spirits
  138. sugar free cough meds?
  139. total carbs in products
  140. Adrenal Glands / Conception
  141. I got the right book I hope
  142. Net Carbs
  143. what sweeteners are to be avoided?
  144. Oh Jeez, did I screw up already?
  145. When is it too late to eat????????
  146. Tofu....turkey. And why I am glad I am not eating it!
  147. Mock French Toast
  148. Pork Skin, too much fat?
  149. I'm nervous about tomorrow
  150. Atkins Crustless Cheesecake?
  151. Setting Goals in My P.L.A.N.?
  152. Carbs in veggies - raw or cooked question??
  153. Can someone tell me how?
  154. What is "fresh cheese"
  155. New To This
  156. 100 carb day, still in Ketosis?
  157. How long do I stay on induction?
  158. squash--carbs?
  159. Smoked Salmon
  160. how do you do that sliding scale thingy
  161. question about coffee
  162. egg free recipies?
  163. This will bounce all over the place!
  164. what to go by?
  165. why can't I get the chat to work on here
  166. Difference in Skin
  167. Can you relate?
  168. What Happened to Dr Atkins?
  169. Ate sugary jello by mistake...
  170. coffee in induction?
  171. Question about taking chromium
  172. Dreamfields Pasta
  173. Instant Ketosis
  174. Sorry, ANOTHER question :)
  175. Beans??
  176. Is salmon really harmful??? :(
  177. Hunger Suppresion
  178. Please list all the cheap meat sources here!
  179. Sugar Alcohols are EVIL
  180. Lots of question in one post :)
  181. Ymmv?
  182. What's Up with This?
  183. Way too excited!!!!
  184. What do I do now????
  185. I need name of the site of yummy low carb recipies
  186. Can you take supplements
  187. contest
  188. Need Natural Fiber Suggestions w/Vitamins
  189. is there, or can you
  190. LC Menu at Restaurants
  191. tuna
  192. What can I tell my friend??
  193. Caffeine Concerns
  194. Has StarKist cheapened their product?
  195. Carbless almonds?
  196. been LC for a week now and haven't lost.
  197. Question~~~
  198. Atkins Initial phase.How many Carbs ?
  199. Ketosis
  200. Ketosis- diff question
  201. fOOD LIST..
  202. xmas party slip
  203. I'm so proud of myself!
  204. Help !!!
  205. A Brand New Day
  206. Where Did My Appetite Go?
  207. FITDAY.com
  208. What about going Vegetarian?
  209. Does anyone know???
  210. How long before my appetite switches off ??
  211. Carb addiction as harmful as drugs and alcohol !!
  212. Wow..keeping track of my food now...
  213. new
  214. Old fat vs New fat
  215. carbs in cheddar cheese
  216. Cold weather..veg/beef soup!!
  217. COFFEE? Question for LC'ers
  218. High Fat = Low cholestoral -> How's that????
  219. How long does it usually take???
  220. Need adice on this...plse help!
  221. Question on flat bread
  222. Major Setback
  223. alkala n?
  224. People say I am loosing....
  225. Why is loss so sporadic?
  226. Extra Skin and Weight Loss Goals!
  227. Fingernails & Hair... anyone else?
  228. NET Carbs?????
  229. Tips
  230. New LC'er w/New Worries
  231. Being reckless?
  232. ok--the confusion sets in-- ketostick ques.
  233. Potassium
  234. Sorry To Be A Pain!
  235. need help with carb measurements please..
  236. Sour Cream Question
  237. New info about losing muscle and keeping fat
  238. breakfast ideas
  239. Fit Day Question
  240. calculating body fat??
  241. Retaining Fluid
  242. Am I "good" or am I "bad"???
  243. Did I Goof??
  244. Dreamfield Pasta on induction?
  245. What? I gained a pound since yesterday!!
  246. Cream question
  247. Yummy
  248. Protein at every meal
  249. Um...what do I do about...
  250. average weight loss first 2 weeks induction?