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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Stoopid ???
  2. how is possible to be in ketosis and not lose pounds?
  3. are you taking dr.atkins supplements?
  4. Anyone else experince experince this?
  5. Good carbs?
  6. using FITDAY
  7. Irregularity
  8. Cheddar Wurst Smoked Sausage - Am I cheating?? Help wise members!
  9. Type 2 diabetic needs advice
  10. Many questions...
  11. Atkins and thyroid disease
  12. is anyone tried fat fast?
  13. Bit conflicted here...what do folks think of my dilemma?
  14. some more questions...surprise surprise eh?
  15. keotis
  16. Help!Hindu Vegetarian Diet
  17. How to measure consistently?
  18. Induction...confusing...please help
  19. induction sucess menu ideas
  20. Little man holding something up?
  21. Calories?
  22. Buddy List
  23. fitday site
  24. A little discouraged
  25. New Here and New To Low Carbs....
  26. Is this right?
  27. equal
  28. several questions...and some yummy food ideas?
  29. Oops 1 more thing...
  30. Induction & Alcohol
  31. URGENT i am going to have to give up!!
  32. fatigued and faint
  33. To exercise or not to exercise
  34. Need some direction...
  35. No Carb Cheese
  36. breakfast and bone health questions
  37. the problem with coffee?
  38. Menu examples20 carbs 30fibre No pre-packages
  39. Skin bumps?!!
  40. boys and girls, i need a little of encouragement
  41. Please Read!!
  42. Veggies
  43. Where to purchase Atkins food products
  44. Hurting
  45. Insufficient Calories Inspite of Fat!!??!!Indian Vegetarian
  46. Muscle twitches- Need suppliments? Anyone have this?
  47. Are supplements needed?
  48. need some advice
  49. A Little Scared...
  50. Am I eating enough?? Day 2 Atkins
  51. How do I know when I've started Ketosis?
  52. May have made a booby !?
  53. Ketosis and color of strips
  54. Nicotine Gum and a Low-Carb Diet
  55. Caffeine? Ops! Why not?
  56. What's a "woosh"?
  57. Chinese food -- help!
  58. Hungry near bedtime - should I eat?
  59. New And Overwhelmed!
  60. Need some help, how much protein?
  61. Need encouragement
  62. Phooey
  63. pounds coming off, inches not moving hardly at all
  64. Induction menus/ideas
  65. Should I Be Concerned
  66. Quick Question about Atkins
  67. foods
  68. Has anybody not lost much on induction...
  69. Calories per day
  70. Question
  71. question - Ham / Ranch dressing
  72. Sushi
  73. Just guessing here but
  74. this is madeness!!!!!
  75. GLUSOSAMINE for joint health
  76. Sugar Alcohols in Log Cabin Syrup
  77. Week 2 and I desperately need encouragement
  78. Fit Day
  79. Plea to view my journal
  80. The most important part?
  81. Peanut Butter?
  82. digitized carb counter
  83. Tried Atkins and failed!
  84. Anyone know why Splenda is bad?
  85. allowed carbs
  86. Wow!!! How Is This Possible? Will It Last?
  87. Candy bars....
  88. Can or should I move on ???
  89. the jitters
  90. ketosis-breath
  91. Are these ok during Induction ??
  92. Diet Problems W. Medication
  93. Do you think this might work?
  94. Polyols????
  95. Why no iron in supplement ????
  96. need help to understand Atkins
  97. Induction questions and thanks for fitday!
  98. Getting more protein
  99. Tic Tac and carbs
  100. Will Splenda make me grow a third eye?!
  101. Low carb bars - bad?
  102. Magnesium
  103. sticks: glucose or ketone?
  104. captain morgan's rum
  105. Major BLOAT
  106. purple ketostix = weight loss ?
  107. Aspartame Sodas, Why Not?
  108. How much fat?
  109. Cappachinos!!!
  110. Sudden weight gain...
  111. Scared.........
  112. Help! I need a Week's Sample Menu!!!
  113. How Long????
  114. Help! Can a Loser Still be a Loser in Europe?
  115. Ughhh only in my second day so far!
  116. FAT FAST - Does this work?
  117. is KFC chicken ok??
  118. 24/7 Headaches.....
  119. Cheating and Weight Gain?
  120. Guilt-Free Ice-cream Bars
  121. Induction After Two Weeks Okay?
  122. Sugar Free Kool-Aid
  123. New and have questions about atkins and paxil
  124. 14lbs in under 2 weeks!!
  125. screwed up
  126. help !........for a newbie from the UK.
  127. Help! I messed up!!
  128. Newbie Question
  129. Help... stalled out and not happy
  130. Bar-B-Q ?
  131. OHHHHH my aching stomach!
  132. Race started, damn horse won't leave the gate
  133. Journal/Fitday
  134. How do you count Vanilla extract?
  135. help
  136. Already small, should I limit fat intake?
  137. gluten flour
  138. does it really work?
  139. Calorie counting
  140. Any advice on a planned cheat?!?!?!
  141. advantage shakes
  142. you're so helpful! can u take a peek at todays menu 4 me, see if im getting it right?
  143. new and in trouble
  144. Pizza Hut Chicken
  145. carbs
  146. Fitplan
  147. Losing Weight In Ketosis
  148. Breaking out...
  149. Menu Suggestions?
  150. Atkins when travelling
  151. Is it possible to drink too much water?
  152. Measuring lettuce?????????????
  153. Low Carb food items
  154. Aspartame?somethin Sweet Please?
  155. Old at Dieting/New to Forum
  156. New here
  157. Low carb dilemma
  158. Atkins Protein Bars on Induction?
  159. New to forums and locarb
  160. Day 10, I've Lost 1 Pound (Grrr)
  161. GOlden Chance/Shot?????
  162. Need real world help
  163. weight gain????
  164. booze and bar-b-ques
  165. Test Strips??
  166. Negative Carbs???
  167. only 10pds to lose will atkins work?
  168. Is giving up sugar an all or none thing?help!!
  169. free online body fat calculator
  170. Any fatty low-carb snack ideas?
  171. gaining lbs in first 2 days?
  172. Ketosis Question
  173. Silly question about eggs
  174. Private Messages
  175. Greetings! Need LC Wisdom for Induction
  176. nutrasweet..nitrate etc
  177. no energy still
  178. Abbreviations
  179. Gaining Weight/Losing Inches
  180. can somebody explain the water deal?
  181. gaining on induction
  182. Workout/Too many calories????
  183. Hidden Carbs
  184. To Heck with the scales....I need to go shopping
  185. alcohol
  186. The Pill
  187. forbidden fruit
  188. Please Help!!!
  189. Anybody feel weaker on induction?
  190. How Much Fat?
  191. Fibre?
  192. Can someone, Anyone.....Please smack the snot out of me?!?!?!?!
  193. Kfc
  194. Atkins,Keto, EAS lo Carb Bars and confusion
  195. How to reduce sodium intake?
  196. Question about water
  197. Low fat milk question
  198. Yet another water question.....sore muscles?
  199. if youre here.. COME CHAT!
  200. this bites!!!
  201. Ultra Carb Blocker
  202. A question about CANDY.....
  203. How about no sugar AND no artificials ?
  204. feeling cream crackered!!!
  205. journals
  206. Baileys
  207. Vitamins
  208. Carbs In Eggs?????
  209. Bottled Crystal light in NYC???
  210. Where can I find a more comprehensive carb counter?
  211. Hello Everyone!
  212. whipped cream, caffeine, watermelon &gum help, what am I doing?
  213. Does it really work? Hi all
  214. Determining what stalls
  215. Low Carb and Apple Cider Vinegar??
  216. What is the "proper" balance to follow for Atkins?
  217. Help, I Need Some Support!!!!!
  218. those yummy fake candy bars...
  219. PP vs. South Beach Diet!
  220. Just wanted to say hi and ask a quick ?
  221. Stats??
  222. Thirsty
  223. TOM Question
  224. OMG - Russell Stover's LC Turtles!
  225. PDA carb counter
  226. Bad Breath? Ughh
  227. day 20 and got questions.
  228. try try again
  229. Frightened Of Food
  230. I'm new too!
  231. Ready To Quit!
  232. what is refeeding?
  233. Frustrated
  234. Oatmeal
  235. Quit Losing?
  236. Ketosis question
  237. No appetite???
  238. having difficulties
  239. Cream by any other name . . .
  240. Nitrite Free Bacon
  241. Acid reflux?
  242. does anybody know?
  243. i cheated *hangs head in shame*..now what?
  244. a few random questions
  245. Purple Sticks but no weight loss............
  246. BBQ Sauce
  247. Big Dutch
  248. carbohydrate and cholesterol
  249. Thin Ice malt liquor ????????
  250. fit day dummy