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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. water retention?
  2. Pre cooked bacon
  3. slippery thinking
  4. New low carb guy
  5. Ketone Stix
  6. Leftovers
  7. Hi and Stalled Question
  8. OMG!!! DID I mess up!????
  9. metaslim
  10. Hot Peppers?
  11. Splenda and induction
  12. Progress and tracking
  13. sugar alcohol
  14. Send me through the gauntlet please!!!
  15. day 4
  16. Am i doing this right?
  17. Where can I veiw other members meals?
  18. Has anyone got bored with this diet?
  19. Not Losing Weight
  20. does calories matter as much as carbohyrates?
  21. Lipitor and leg pains
  22. 20 max carbs--is there a minimum?
  23. Fried foods question?
  24. Low blood pressure
  25. Newbie Getting Ready to start OWL
  26. Carbohydrate Absorbers
  27. Mummy tummy...
  28. Journal Help
  29. Ketostick
  30. coffee/dietsoda
  31. No Kitchen
  32. don't like meat?
  33. double-CHEESEBURGER NO BUN
  34. Trying Again.
  35. cappicino
  36. Exercise and Atkins
  37. Is it okay to start cutting out carbs?
  38. Adios Tablets
  39. Sleep deprivation and low carbing
  40. xylitol question
  41. whey protein powder
  42. How to Whoosh!!!!?
  43. losing weight?
  44. Induction question
  45. Salad/Veggies and cup measurement
  46. cheat free days symbol
  47. Random Question
  48. First two weeks
  49. question from a newbie
  50. I blew it !
  51. AM/PM cleanse
  52. Low Carb Erythritol Extra Fine Granular
  53. Fatigue
  54. Are eggs bad?
  55. Butterball Bacon Cured W. and D. Turkey
  56. Horrible Muscle Cramps
  57. KETO Bar
  58. Girlfriend problems
  59. Journal?
  60. Stevia Plus Carb Question
  61. Not losing!!
  62. Hard liqours?
  63. Stomach Bloat!?! anyone????
  64. Is this for real?????
  65. Advice from the Big Cheeses please!
  66. eggs eggs eggs
  67. can you eat too many calories on Atkins?
  68. fried pork rinds?
  69. I have 2 questions, please!
  70. Low Carb Bars during initial 2 weeks
  71. A few Questions
  72. help
  73. Another quick question!
  74. Poll for Newbies
  75. Need Ideas
  76. Carbs In Eggs
  77. More questions from a newbie!!
  78. how much did you lose on induction?
  79. SeaSilver/vitamin question?
  80. still seeking answers
  81. Losing my mind??
  82. Beers on Atkins
  83. Breyers low carb icream
  84. realistic goal?
  85. post photos
  86. Beef jerky
  87. water and weight to lose
  88. I'm confused about how to total up carbs...
  89. not loosing weight on induction
  90. Ratio of Fat to Protein
  91. Help me understand Fiber vs Carbs
  92. Heartburn and sugar free anti-acids
  93. Induction snacks
  94. Blood donor day
  95. carbout 255
  96. Do 2nd timers on Atkins miss their "Golden Moment?"
  97. Too Much H20?!?!?
  98. Fish
  99. fat
  100. re
  101. Gas/bloating/indigestion?
  102. Can you relax even a little on induction?
  103. Carb in Vitamin Supplements?
  104. Whey Protein Powder
  105. Was at day 7 and fell off atkins
  106. Too Much Fat
  107. VEG - Carrotts
  108. Sausages
  109. Bacon? Yes Or No?
  110. Anyone Help?
  111. Help with boxed lunches?
  112. induction question
  113. a better salad
  114. Understanding Net Carbs
  115. Measurements after two weeks of inductions.
  116. Average weight lost after induction?
  117. What happens to
  118. Accidental Cheat
  119. Low potassium?
  120. lost 3 pounds overnight! Is that possible?
  121. Ranch dressing during induction?
  122. Oh oh
  123. Carb Blockers
  124. Ketostix
  125. Am I doing something wrong?
  126. shopping in Canada
  127. Weight not coming off!
  128. How many eggs before you get a chicken leg?
  129. Low Carb Shopping:
  130. Signature question
  131. Question about carbs in something
  132. Protein Powder during Induction?
  133. Hot Chocolate During Induciton?
  134. newbie worried
  135. changing cheat free
  136. Sausages?
  137. percentages
  138. some questions about induction and beyond...
  139. Starting a Journal
  140. Am I eating enough
  141. How to START A JOURNAL
  142. Cheap soy-free protein powder - what kind?
  143. Oil slicks in your pee
  144. Question about ketosis/lypolysis?
  145. What am I doing wrong???!!!
  146. Grouchy?
  147. Vitamin B12 & 6
  148. BFL/Atkins are they a good pair??
  149. Supplements Question
  150. keeping track of folks
  151. Stuck at 157
  152. When do i Weigh myself?
  153. Anyone know where I can get
  154. fat,protein,carb percentages
  155. Frustrated
  156. serious plateau. HELP Please
  157. restaurant meals
  158. Long Term Success & Sustainability?
  159. Skin Rash
  160. Good news and Bad news
  161. stats
  162. Lintels
  163. pork scratchings
  164. Carb Ques
  165. Starting out
  166. Question about marinating steak in Worstershire
  167. Low carb tortillas mmmm
  168. Will Skipping meals keep you from loosing weight?
  169. Any advise/ ideas?
  170. stevia carbs?
  171. I fell off the wagon
  172. new and failing
  173. Help me, I'm craving
  174. Wrong Foods???
  175. Induction menu ideas`
  176. Is a glass of red o.k.?
  177. A girl thing... (health)
  178. Red Bull sugar-free
  179. What is butter oil?
  180. Sugar question?
  181. Tea - to decaf or not?
  182. Glucosamine, Chondroitin and MSM
  183. Are you losing weight if you're in ketosis?
  184. Oh man, im getting hungry so fast...
  185. La Tortilla/East Coast?
  186. best foods for protein?
  187. Induction problems
  188. Ques!
  189. Seriously discouraged
  190. Getting bored with salad!
  191. mocha frapps
  192. The big C and Calcium!!!
  193. Eating is becoming a chore
  194. Sweet trick
  195. Help, newbie fell off the wagon!
  196. 2 week induction over but busted diet celebrating
  197. I really dont understand net carb
  198. need some help, please
  199. Haven't lost a pound
  200. How Can This Be?
  201. Why did I gain on induction?
  202. Help
  203. induction and PMS
  204. Diet Soda
  205. Discouraged
  206. Headaches
  207. supplement info needed
  208. other carbs
  209. quick question...
  210. sugarfree koolaid?
  211. Journal help please
  212. not losing
  213. don't think this is woking
  214. For those who are NOT loosing on the scale
  215. sadness
  216. Not losing on Atkins Induction
  217. Leg cramp problems
  218. Help??
  219. Exercise
  220. butter, veg. and cups
  221. I'd love your thoughts...
  222. i finally know how much a cup is
  223. Would someone remind me of the name of that website that counts carbs, calories, etc?
  224. Should I do induction?
  225. Newbie w/o a lot of time!
  226. Stay on Induction?
  227. Nutritional Supplements??
  228. Where to start counting?
  229. Body measurements
  230. How did I do?
  231. Losing too much?
  232. Mean Friends
  233. On induction and Can't Eat 20 carbs/day
  234. To anyone with a theory...
  235. Avocados
  236. Help!
  237. mistakes on induction
  238. Just started and have a couple of questions
  239. need answers
  240. Splenda Question??
  241. vitamins
  242. confused
  243. Need help here!
  244. Journal
  245. Initially can you lose inches and not pounds
  246. not in ketose (not sure about the spellling)
  247. bad breath
  248. Am I doing something wrong here
  249. 1st day on Atkins, questions.........
  250. Eek!!! I Accidently Ate Corn Syrup Yesterday