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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. A couple of burning questions
  2. digestion question
  3. Eggs? For breakfast lunch and dinner
  4. 5 days on induction and 8lbs. lighter
  5. How much sodium and how many carbs a day?
  6. People are SO negative
  7. Average weight loss for 1st week?
  8. Still hanging in
  9. Do YOU exercise on LC?
  10. Nuts And No Loss
  11. low carb soy milk
  12. am i even in ketosis?
  13. Diarrhia not constipation
  14. Any One Ever Been On The Raw Food Diet?
  15. Help me get back on track!!!
  16. Fitday
  17. Induction
  18. Jello Pudding Fat Free with Aspartame?
  19. Question about insomnia
  20. Name your 5 favorite foods on Aktins
  21. Koolaid & Splenda
  22. Induction Question
  23. Carb Counting
  24. Pork Rind
  25. fitday
  26. Why can't I PM someone??
  27. Hello, I'm New with a ??
  28. Sparkling Flavored Water
  29. iN kETOSIS-NO WEIGHT LOSS
  30. Confusion ....
  31. what kind of drinks r made w splenda
  32. Weight Loss
  33. Cup of lettuce ?? please help
  34. Not in ketosis yet
  35. ketosis question
  36. Help i'm not sure if i am doing this right
  37. whats going on?
  38. Please Help, questions about bars or candies whatever
  39. Diet Crush?
  40. Tired?? My answer...
  41. Newbies:
  42. I feel really weird...
  43. Somersweet
  44. Ice Chewers? Help needed!
  45. eating late at night
  46. Somersweet Products
  47. Question?.............
  48. the big tradeoff
  49. I have a pork rind question...
  50. bacon?
  51. supplements?
  52. Can someone help??????
  53. Question About Pancake/Waffle Syrup
  54. Medication
  55. decaf tea/coffee
  56. Sugar to fat conversion
  57. induction
  58. weight loss
  59. How Many Calories?
  60. Feeling a bit discouraged
  61. what is induction?
  62. Confused about the carb counting
  63. Sugar and Labels
  64. Easy pick-me-ups?
  65. Questions
  66. kidney problems?
  67. a silly question...plz help...atkins bars
  68. Sugar Free Gum
  69. keto stick dark purple still gaining weight, what gives?
  70. Cream, half & half, whip cream- HELP!
  71. Gimme the scoop on Mich. Ultra
  72. What exactly is "Wooshing"
  73. Like Totally Confused
  74. Advice from others
  75. Sweating.........
  76. sugar-free, fat free frozen yogurt
  77. Whipped Cream
  78. Frustrated at Day 7!!
  79. Atkins Cookie mix/baking mix (Induction)
  80. I stopped after 10 lbs
  81. Substituting
  82. Kidney Disease on Atkins
  83. Ketostix
  84. Constipation and diahrea
  85. Gum/breath mints - aspartame free
  86. whey protein concentrate on Induction?
  87. SF Jello and Aspartame?
  88. splenda
  89. Counting Fiber/Carbs
  90. weight/height
  91. De Vinci Syrup's
  92. what's the deal with sodium nitrate?
  93. CarbSense
  94. Atkin's Products
  95. ground pork rind
  96. How Long?
  97. Escargot nutritional info?
  98. Atkins Accel: Does it work?
  99. Appetite Loss?
  100. Pins and needles feeling in legs
  101. How do you guys know your exact numbers?
  102. Induction and weight going back and forth
  103. forum how to
  104. Keto Stick
  105. why am I not losing?
  106. Measuring Celery? Okay Meal Plan?
  107. Supplements
  108. Sugar Intake
  109. What is WOE?
  110. I am new to this diet and have some questions. Can you help??
  111. low carb tortilla
  112. Ketosis question
  113. ketchup
  114. New here & had a few Q's
  115. please help
  116. Am I eating enough?
  117. Are diet drinks REALLY okay?
  118. snacks
  119. Determining How Long To Stay On Induction
  120. Nooobie Question !!
  121. new and starving!!!!!!
  122. Winel
  123. Headache
  124. having problems
  125. Geen Tea ???
  126. Out of Ketosis on Induction - help!!!
  127. Sushi question/DRAGON ROLLS!!!
  128. I've stopped losing.
  129. aspartame questions?
  130. induction period questions
  131. fit day on this website
  132. Amount of carbs in Induction?
  133. Friends critical and sometimes insulted
  134. Carb Solutions Bars
  135. What about Soy milk?
  136. a journal question...
  137. late menstrual period
  138. Soy milk
  139. Stopped losing weight
  140. Fitday Help Needed
  141. Okay, what pills should I be taking again?
  142. Bread
  143. Nervous!
  144. breakfast shake?
  145. need ideas
  146. flavor extracts
  147. Day 11 induction .. messed up
  148. Newbie Chocalate Addict questions...
  149. Ketosis still evades me.....
  150. Fatfatfat
  151. flaxseed meal
  152. Excited
  153. What about sugar-free jello? Is it allowed?
  154. porky rinds!
  155. pickles, pickles, pickles!
  156. Scwarzbien People ?
  157. Can I eat this?
  158. Cravings
  159. Fiber versus Sugar
  160. the strips
  161. Popcorn!!
  162. Splenda, does it get absorbed? URGENT!
  163. Low Carb Soda in Canada?
  164. atkins advantage LC bars
  165. PLEASE tell me COFFEE IS OK
  166. what about sugar free pudding?
  167. Gaining weight...
  168. frustrated
  169. QUESTION about Target weight???
  170. Too Fast?
  171. Figuring ECC of products
  172. Help !
  173. Induction Rules ??
  174. Green Tea
  175. Seeking An Explaination
  176. Ok, I've decided to try induction...
  177. Mcdonald's nutritional info??
  178. Day 3 Headache Bad!!
  179. I'm a board hog...LC products on induction?
  180. Headache
  181. counting: "O Sugar Carbs"
  182. Too much water?
  183. coming out of induction. Can I have the odd treat now?
  184. Having problem in first week!
  185. Healthy weight gain
  186. Ketostix very dark color...
  187. pork rinds
  188. gazpacho
  189. How about MONGOLIAN food????
  190. labels vs. carb counters
  191. Hmmm...do calories REALLY not matter??
  192. several easy questions.
  193. Frankenfoods?
  194. Carbs .... of which sugars
  195. Soya milk sweetened with apple juice
  196. Sabotaging myself
  197. Atkins's zucchini bread - big time sugar
  198. Question
  199. please help-- no appetite
  200. Your Opinion, Please...
  201. So I found our tape measure . . .
  202. I am quite frustrated - need help!
  203. Induction: Day 6-- I feel really sick
  204. Can I eat these during Induction?
  205. so much garbage
  206. Odyssey bars?
  207. Lightheaded-ness
  208. Linking to Fitday
  209. Popcorn???
  210. Fat amounts
  211. Ok, so how many calories DO I need???
  212. Good morning! New here!
  213. Reading Labels
  214. Choosing a new WOE
  215. welcome
  216. Baskin Robbins
  217. Menopause/HRT & Atkins?????
  218. Good LCing books?
  219. carbs per day
  220. Crystal Light?
  221. How do I calculate this??
  222. dumb question? What do the eggs and the steaks mean?
  223. Atkins - Weight Loss - Prozac
  224. Induction...help!
  225. traveling and outings
  226. gained weight on induction?
  227. Bean Sprouts/help ??
  228. diuretic
  229. Inches gone, but scale not budging?
  230. How fast?
  231. summer sausage
  232. fish and steak?
  233. Low Carb and Serious Running?
  234. How long to get into ketosis?
  235. Cocoa powder allowed?
  236. certain sugars
  237. can low carb bars stop weight loss?
  238. Bizarre question!
  239. low carb living while breastfeeding
  240. Serving Sizes
  241. About cholesterol and triglyceride counts
  242. 1782 Calories Good or not good???
  243. Help!!!!! my hair is falling out
  244. oops!
  245. Atkins and diet pills?
  246. dip, skoal, carbs???
  247. help! still worried about calories!
  248. aspartame
  249. induction loss
  250. Just started induction - but I NEED caffeine !!!!!