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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. digestion question
  2. Eggs? For breakfast lunch and dinner
  3. 5 days on induction and 8lbs. lighter
  4. How much sodium and how many carbs a day?
  5. People are SO negative
  6. Average weight loss for 1st week?
  7. Still hanging in
  8. Do YOU exercise on LC?
  9. Nuts And No Loss
  10. low carb soy milk
  11. am i even in ketosis?
  12. Diarrhia not constipation
  13. Any One Ever Been On The Raw Food Diet?
  14. Help me get back on track!!!
  15. Fitday
  16. Induction
  17. Jello Pudding Fat Free with Aspartame?
  18. Question about insomnia
  19. Name your 5 favorite foods on Aktins
  20. Koolaid & Splenda
  21. Induction Question
  22. Carb Counting
  23. Pork Rind
  24. fitday
  25. Why can't I PM someone??
  26. Hello, I'm New with a ??
  27. Sparkling Flavored Water
  28. iN kETOSIS-NO WEIGHT LOSS
  29. Confusion ....
  30. what kind of drinks r made w splenda
  31. Weight Loss
  32. Cup of lettuce ?? please help
  33. Not in ketosis yet
  34. ketosis question
  35. Help i'm not sure if i am doing this right
  36. whats going on?
  37. Please Help, questions about bars or candies whatever
  38. Diet Crush?
  39. Tired?? My answer...
  40. Newbies:
  41. I feel really weird...
  42. Somersweet
  43. Ice Chewers? Help needed!
  44. eating late at night
  45. Somersweet Products
  46. Question?.............
  47. the big tradeoff
  48. I have a pork rind question...
  49. bacon?
  50. supplements?
  51. Can someone help??????
  52. Question About Pancake/Waffle Syrup
  53. Medication
  54. decaf tea/coffee
  55. Sugar to fat conversion
  56. induction
  57. weight loss
  58. How Many Calories?
  59. Feeling a bit discouraged
  60. what is induction?
  61. Confused about the carb counting
  62. Sugar and Labels
  63. Easy pick-me-ups?
  64. Questions
  65. kidney problems?
  66. a silly question...plz help...atkins bars
  67. Sugar Free Gum
  68. keto stick dark purple still gaining weight, what gives?
  69. Cream, half & half, whip cream- HELP!
  70. Gimme the scoop on Mich. Ultra
  71. What exactly is "Wooshing"
  72. Like Totally Confused
  73. Advice from others
  74. Sweating.........
  75. sugar-free, fat free frozen yogurt
  76. Whipped Cream
  77. Frustrated at Day 7!!
  78. Atkins Cookie mix/baking mix (Induction)
  79. I stopped after 10 lbs
  80. Substituting
  81. Kidney Disease on Atkins
  82. Ketostix
  83. Constipation and diahrea
  84. Gum/breath mints - aspartame free
  85. whey protein concentrate on Induction?
  86. SF Jello and Aspartame?
  87. splenda
  88. Counting Fiber/Carbs
  89. weight/height
  90. De Vinci Syrup's
  91. what's the deal with sodium nitrate?
  92. CarbSense
  93. Atkin's Products
  94. ground pork rind
  95. How Long?
  96. Escargot nutritional info?
  97. Atkins Accel: Does it work?
  98. Appetite Loss?
  99. Pins and needles feeling in legs
  100. How do you guys know your exact numbers?
  101. Induction and weight going back and forth
  102. forum how to
  103. Keto Stick
  104. why am I not losing?
  105. Measuring Celery? Okay Meal Plan?
  106. Supplements
  107. Sugar Intake
  108. What is WOE?
  109. I am new to this diet and have some questions. Can you help??
  110. low carb tortilla
  111. Ketosis question
  112. ketchup
  113. New here & had a few Q's
  114. please help
  115. Am I eating enough?
  116. Are diet drinks REALLY okay?
  117. snacks
  118. Determining How Long To Stay On Induction
  119. Nooobie Question !!
  120. new and starving!!!!!!
  121. Winel
  122. Headache
  123. having problems
  124. Geen Tea ???
  125. Out of Ketosis on Induction - help!!!
  126. Sushi question/DRAGON ROLLS!!!
  127. I've stopped losing.
  128. aspartame questions?
  129. induction period questions
  130. fit day on this website
  131. Amount of carbs in Induction?
  132. Friends critical and sometimes insulted
  133. Carb Solutions Bars
  134. What about Soy milk?
  135. a journal question...
  136. late menstrual period
  137. Soy milk
  138. Stopped losing weight
  139. Fitday Help Needed
  140. Okay, what pills should I be taking again?
  141. Bread
  142. Nervous!
  143. breakfast shake?
  144. need ideas
  145. flavor extracts
  146. Day 11 induction .. messed up
  147. Newbie Chocalate Addict questions...
  148. Ketosis still evades me.....
  149. Fatfatfat
  150. flaxseed meal
  151. Excited
  152. What about sugar-free jello? Is it allowed?
  153. porky rinds!
  154. pickles, pickles, pickles!
  155. Scwarzbien People ?
  156. Can I eat this?
  157. Cravings
  158. Fiber versus Sugar
  159. the strips
  160. Popcorn!!
  161. Splenda, does it get absorbed? URGENT!
  162. Low Carb Soda in Canada?
  163. atkins advantage LC bars
  164. PLEASE tell me COFFEE IS OK
  165. what about sugar free pudding?
  166. Gaining weight...
  167. frustrated
  168. QUESTION about Target weight???
  169. Too Fast?
  170. Figuring ECC of products
  171. Help !
  172. Induction Rules ??
  173. Green Tea
  174. Seeking An Explaination
  175. Ok, I've decided to try induction...
  176. Mcdonald's nutritional info??
  177. Day 3 Headache Bad!!
  178. I'm a board hog...LC products on induction?
  179. Headache
  180. counting: "O Sugar Carbs"
  181. Too much water?
  182. coming out of induction. Can I have the odd treat now?
  183. Having problem in first week!
  184. Healthy weight gain
  185. Ketostix very dark color...
  186. pork rinds
  187. gazpacho
  188. How about MONGOLIAN food????
  189. labels vs. carb counters
  190. Hmmm...do calories REALLY not matter??
  191. several easy questions.
  192. Frankenfoods?
  193. Carbs .... of which sugars
  194. Soya milk sweetened with apple juice
  195. Sabotaging myself
  196. Atkins's zucchini bread - big time sugar
  197. Question
  198. please help-- no appetite
  199. Your Opinion, Please...
  200. So I found our tape measure . . .
  201. I am quite frustrated - need help!
  202. Induction: Day 6-- I feel really sick
  203. Can I eat these during Induction?
  204. so much garbage
  205. Odyssey bars?
  206. Lightheaded-ness
  207. Linking to Fitday
  208. Popcorn???
  209. Fat amounts
  210. Ok, so how many calories DO I need???
  211. Good morning! New here!
  212. Reading Labels
  213. Choosing a new WOE
  214. welcome
  215. Baskin Robbins
  216. Menopause/HRT & Atkins?????
  217. Good LCing books?
  218. carbs per day
  219. Crystal Light?
  220. How do I calculate this??
  221. dumb question? What do the eggs and the steaks mean?
  222. Atkins - Weight Loss - Prozac
  223. Induction...help!
  224. traveling and outings
  225. gained weight on induction?
  226. Bean Sprouts/help ??
  227. diuretic
  228. Inches gone, but scale not budging?
  229. How fast?
  230. summer sausage
  231. fish and steak?
  232. Low Carb and Serious Running?
  233. How long to get into ketosis?
  234. Cocoa powder allowed?
  235. certain sugars
  236. can low carb bars stop weight loss?
  237. Bizarre question!
  238. low carb living while breastfeeding
  239. Serving Sizes
  240. About cholesterol and triglyceride counts
  241. 1782 Calories Good or not good???
  242. Help!!!!! my hair is falling out
  243. oops!
  244. Atkins and diet pills?
  245. dip, skoal, carbs???
  246. help! still worried about calories!
  247. aspartame
  248. induction loss
  249. Just started induction - but I NEED caffeine !!!!!
  250. Funny thing