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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. another newbie here...some questions
  2. Sweating
  3. Oils/FitDay
  4. slipping on induction
  5. Question about Bean Thread Vermicelli
  6. salad veg versus other veg
  7. getting sick?
  8. SF Jello/FitDay
  9. Journals
  10. Please Help Me!!!!!!!!!
  11. Milk, Half & Half, Cream, or what?
  12. Carbs OK, but not enough calories?
  13. A message of hope to those who are overweight.
  14. My Vitamins Have Starch!!
  15. 3,500 calorie question
  16. Stall
  17. Am I Crazy?
  18. Is FitDay Broken??
  19. Imitation bacon bits?
  20. reducing resolution of picture for avatar
  21. Zoloft
  22. Deep Fat Frying
  23. Dealing with horrible temptation
  24. How do you figure Body Fat
  25. Atkins and Protein Power Plan???
  26. Calculating ideal calorie consumption!
  27. fruits???
  28. no energy to exercise
  29. Red Lobster question ASAP
  30. 2 questions: calories and yoghurt
  31. Please tell me this headache will go away
  32. Thanks...
  33. I Am So Upset...
  34. Dizziness
  35. More than one picture
  36. ? Abreviations ?????
  37. Dizziness Into Wk 3...
  38. Tom
  39. Bulimia and yo-yoing
  40. About Triscuits.
  41. do not want to be discouraged
  42. More on dizziness...
  43. Is Ryvita OK ?
  44. WASA - Light ??
  45. Help?
  46. someome help me out here, I am confused
  47. What does Ketosis mean?
  48. Creative Breakfasts other than EGGS!
  49. Fiber?
  50. Some questions
  51. Why do we have to eat 10x?
  52. Ketostix question
  53. Do You All REALLY Like Pork Rinds?
  54. Yes I Have MORE Questions!
  55. Help My Diet Is Messed Up Please Help
  56. Losing pounds not inches
  57. Looking For Feedback...
  58. Success with Atkins muffins and brownies???
  59. First period after starting
  60. Scale
  61. Basic Questions
  62. Help me please, I feel like I'm dying
  63. I Need Help
  64. Weight Loss..how much water?
  65. Fast food
  66. Question about soy flour....
  67. Calories
  68. 10 to 12 times my weight in calories???
  69. stressed out
  70. red wine
  71. Not Losing... Pls Help...
  72. Wine
  73. Blew it on induction, now feel sick
  74. Losing my Appetite
  75. How many carbs in a cup of Splenda
  76. Chinese Food
  77. Strange weight gain
  78. Cream Cheese
  79. Blowing it on diet
  80. Fat Fast Diet
  81. Low carbo diet has kept me off insulin.
  82. Help
  83. Post-menapausal weight loosing
  84. Confirm 2 Pieces of Advice
  85. Urination
  86. Eating out
  87. Cluster migraine after too many carbs?
  88. slow going...
  89. Max No of Eggs a day?
  90. Water?
  91. uh - oh..Carb cookie Help please....
  92. Pounds vs inches
  93. Are these symptoms?
  94. question about potassium & magnesium..
  95. Soft drinks (Pop)
  96. Question about Milk on Atkins
  97. why didn't my freind lose weight???
  98. spaghetti squash
  99. Fat Fast
  100. Questions abt induction
  101. Please Help!! Going Crazy!!!
  102. Please help with label reading...
  103. Recipes
  104. New member, Help
  105. The Pill
  106. non carb list
  107. Atkins v. Schwarzbein
  108. Muscle waisting
  109. breakfast help!
  110. So why aren't I losing 2-3 pounds a week again?
  111. A Few Questions...
  112. Does LC attack hard-to-lose fat
  113. helppppppppppppp!!!!!!!!!!!!
  114. Half and half
  115. So Hungry A Lot Of The Time!
  116. I need some help
  117. Does low Carb Diets cause depression
  118. Headaches
  119. Effective Carb Count
  120. So many low carb diets, which one to choose???
  121. Couple of questions???
  122. Induction
  123. Caffeine consequences
  124. Salsa Sauce
  125. one cheat with red wine
  126. Protein Drinks
  127. Carrots
  128. muscle? chest discomfort
  129. Caffeine Can I have a Little
  130. Always tired
  131. Am I suppose to feel like this????
  132. Over Weight Child
  133. What's WRONG with me?
  134. Help..
  135. Supplements
  136. Calories - Something Does Not Compute
  137. help
  138. locarb products
  139. does it matter ?
  140. Losing more than expected - normal?
  141. I Have Had It! I Have Had It! Aaaargh!
  142. Cold Sweats
  143. Please HELP.Sitting here, crying, hopeless nad head full of questions
  144. Hidden Carbs in Atkins Advantage Bars?
  145. LC and Gall Bladder Disease
  146. Stupid question
  147. What about subtracting fiber grams from carb grams?
  148. Help!!
  149. Body fat
  150. Feeling quite Ill
  151. Thanks
  152. Needed Advice.
  153. is it ok? spinach salad
  154. Atkins bread - Allowable on induction or not??
  155. Cheesestrings
  156. Fit Day
  157. questions
  158. What abou soups?
  159. purple
  160. I'm convinced, but...
  161. Is tofu OK for induction?
  162. Questions
  163. What is Splenda?
  164. eating to much
  165. New Person Here / The Splenda Question
  166. Bad breath
  167. Ketosis & SLim Forever
  168. Is it possible to lose more with more carbs?
  169. Water Vs. Other?
  170. protein
  171. Condiments
  172. Shiftwork and Low Carbing
  173. why appetite loss on low carb diet ?
  174. Things that we like
  175. help on water weight
  176. Breakfast help!
  177. snacking???
  178. truth about 'net carbs'?
  179. Sugar-free Jello
  180. Carb count for asian spice - LEMONGRASS
  181. Getting LC products online
  182. Vanilla powder and cocoa powder?
  183. Help!!!!!!!!!!!
  184. Schwarzbien Principle...
  185. New and Need Some Advice
  186. Happy Abbi!!!!
  187. late night eating
  188. Gave back all of my losses in 1 day!
  189. Quick Question
  190. At a standstill, already?!
  191. Frustrated and Discouraged
  192. sugar/corn syrup?
  193. 4th week of LC - No weight loss??!!
  194. Fat Question: Miracle Whip vs Mayonaisse
  195. want ice cream, need ice cream!
  196. Carb Blockers
  197. So demoralised i feel like giving up..
  198. Ketosis - How do you know you are burning stored fat?
  199. Smoothie recipes PLS!
  200. Please Help!
  201. I am so mad at ME
  202. Carbing Out Around T.o.m.
  203. Hot chicken wings
  204. carbs per day
  205. Help! Help! What am I doing wrong?
  206. Coffee???
  207. Runner Beans
  208. Loss??
  209. Sore Gums??!!!
  210. The Dr. Atkins New Diet Revolution
  211. Ketones Strips!
  212. Dessert question
  213. A bunch of newbie questions
  214. I need some pop
  215. Trouble with Concentration
  216. Kicking the Dew
  217. Water
  218. VERY low appetite??
  219. Having a hard time getting enough Calories!!
  220. diarrhea? Muscle cramps?
  221. Real Counts?!!
  222. snack ideas
  223. eating roasted mixed nuts
  224. What are deviled eggs?
  225. fast food/soda/secont time around
  226. hard boiled eggs?
  227. Induction question
  228. Is LC different for different age groups?
  229. Who Likes Sausages????
  230. Funny taste in mouth?
  231. I don't want to be a whiner but...
  232. Is body fat really being burned in Ketosis ?
  233. low carb shakes and bars
  234. Calling all experts
  235. inches lost, but no lbs.??
  236. I really need some help
  237. Weigh in Number 2
  238. metamucil
  239. Ok, I don't know right from wrong anymore! And I don't know if I can go on.
  240. Measuring in ounces instead of by cups
  241. Stopped losing in Induction, go on to OWL?
  242. alcohol - again
  243. Bread
  244. Medications interfering?
  245. Suggestions for road trip?
  246. Skinny Person - High Cholesterol - can low carb help to correct this?
  247. Taste in mouth
  248. I'm having a hard time with this!
  249. ketosis strips
  250. Not happy