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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. I am gaining weight
  2. where are the carbs?
  3. Atkins- 28lbs Gone
  4. Atkins- 29 Lbs Gone
  5. Vacation in 4 weeks...HELP...
  6. Can I do induction for more than 2 weeks?
  7. How many grams of carbs?
  8. strict and it's not working, help!
  9. Exercise vs. Low Carb - HELP!
  10. Laxatives/Stimulants (Not Working) HELP!!
  11. Recipe calls for tomato or pizza sauce any suggestions on what to use??
  12. Help!
  13. I need a low calorie, good tasting salad dressing!
  14. equal question
  15. fiber counts question
  16. Weight loss diets can be causes for obesity?
  17. Fast Heart Beat
  18. Is it possible to drink too much water?
  19. Can I have any alcohol?
  20. Off of Prozac for 3 Weeks, But Weight Remains!
  21. sticks
  22. Why am I feeling weak and tired?
  23. Sticks practically black..but no loss of inches or lbs.! What gives?
  24. Fresh Ground Coffee
  25. Used Books
  26. 14 Days!!!!
  27. Side Effects?
  28. is it true
  29. 4 weeks on induction and NOTHING! help!!!
  30. What about low carb yogurt
  31. caffeine?
  32. trackerfactory.com
  33. Who knows about American cheese slices?
  34. Bored
  35. Question for the LC "Ladies"
  36. I need something sweet
  37. How Much Potassium?
  38. Eating before bed?
  39. What about drinks?
  40. why are we allowed cream cheese
  41. Body Fat and Large B......
  42. nicorette gum
  43. First day and gained three pounds?
  44. Question for the women - TOM
  45. What's wrong with atkins bar if they say for induction?
  46. Can I eat those low carb sweets, pops?
  47. Pork Rinds
  48. Help! Cough Medicine
  49. Flax Seed
  50. ..questions..
  51. Trembly legs, heart palps
  52. ate cake for 1st time yesterday
  53. Berries
  54. Quick Question
  55. Chamomile Tea
  56. Induction flu? Is there such a thing?
  57. effects of depo and lc woe
  58. hey guys newbee
  59. the nhe diet and hypoglyceamia
  60. Need your opinion pls :)Stay in Induction or not?
  61. hello low carbers!
  62. stall already?
  63. How to read a lable to determine true carb content
  64. Splenda Alert!
  65. Soy Protein Isolate question
  66. high blood pressure
  67. 5th day and SUDDENLY HUNGRY NONSTOP!
  68. Caffeine
  69. Mmmmm Lettuce
  70. Ketos strips
  71. Hey Hey Hey its fat Albert
  72. Expectations
  73. sugar free jelly/jello
  74. Fiber and dietary fiber
  75. Cholesterol woes
  76. Waiting for TOM! Late???
  77. back at square one...
  78. Black tea with dried fruit
  79. Anyone have dry skin since LCing?
  80. HOw do I change my Stats?
  81. Is it possible for the Gym to neg impact LC?
  82. Gained a pound
  83. Atkins products?
  84. Vacation
  85. 8 lbs in 7 days too much?
  86. Is anyone else losing the weight as strangely as I am?
  87. Newbie questions
  88. Quizno's Salads = O net carbs? How can it be?
  89. Hi everyone
  90. Low Carb Candy
  91. Not Loosing????
  92. Help Help Help!!!!!!
  93. fiber and regularity???
  94. I don't think I am losing enough weight!
  95. easy salad dressings?
  96. counting carbs and sugars?
  97. need breakfast with no eggs, bacon, sausage
  98. 2 low in carbs
  99. Help Im Lazy
  100. just a question
  101. Question /wheat nuts
  102. Of Which Sugars??? - Help!
  103. Newbi here!
  104. nuts adict
  105. where to put ticker factory weight loss chart?
  106. How much fat???
  107. Problem Sleeping
  108. Questions about diet soda
  109. For my mom
  110. Question about splurging
  111. first time here
  112. is this the carb flu?
  113. quick qustion again?
  114. sugar free jello
  115. Why Me: Helllllppppp
  116. to late to turn back
  117. Counting carbs. Do you minus the fiber?
  118. Please Help with some questions!
  119. Water Question
  120. Another Question
  121. when is the best time to excursie
  122. headache
  123. How do you get enough fat?
  124. Journal Question
  125. Food Diary help !!
  126. cholesterol
  127. How do you delete old post's?
  128. Does Coffee count as water?
  129. Frozen Meals
  130. DR. Atkins Book question
  131. My first LC grocery shopping
  132. what to do?
  133. Okay, I am an idiot....
  134. Questions: Updating my stats and Sugar Alcohols
  135. Weight GAIN??
  136. Lost weight out of ketosis?
  137. Vitamen Help
  138. I Don't like many veggies /
  139. best fibre veggie?
  140. What About Sugar, Cals, Fat, Sodium Etc?
  141. Am I eating enough?
  142. severeness of aspartamene
  143. Dinner time frame to eat , Help !!!
  144. Help !! about scales
  145. Low Carb Energy Bars For Real?
  146. Beginning a Low Carb Diet
  147. Birthday Question
  148. cheese problems?
  149. flax o meal hot cereal ?
  150. Tic tacs? Atkin's shake?
  151. chinese food
  152. No carb hangover??
  153. what was week 2 like for u ?
  154. In Canada - President's Choice Brand
  155. Pregnancy and LC
  156. how do I add the ticker
  157. Blood pressure and blood test improvement?
  158. How much sodium is too much??
  159. Belly fat
  160. What the heck does * Bump mean!??
  161. first day and doing good but have a ?
  162. for the ladies eyes only (tmi sorry)
  163. Chewing Gum and Mints????
  164. frothy urine?????normal ?
  165. Hi Guys.
  166. Fried Chicken
  167. Induction over!!!!
  168. What is the shake -fast???
  169. Alcohol???
  170. Had a severe allergic reaction to a shake! :( bummed!!!!!!!!!
  171. Incredibly frustrated
  172. Digital Scale Question!
  173. Any advice?
  174. Low Carb Kettlecorn Popcorn??
  175. Cheese made with partly skimmed milk?
  176. CAN you go less then 20 grams of carbs
  177. Do I Need To Count Calories?
  178. How many calories a day?
  179. Low carb diet made simple
  180. What's best for constipation?
  181. Bake Mix Substitute???
  182. Alchoholic beverages (pimp juice)
  183. Metabolically resistant
  184. When will I see results???
  185. Shopping In Ny?
  186. Soy flour
  187. Low-carb peanut butter?
  188. feeling very icky
  189. temperature?
  190. calories. . . ick
  191. Withdrawal; Feelings and dieting sucks!
  192. Question about Induction...
  193. What about "no gall bladder"?
  194. Hello. I need some help, please?
  195. Loosing inches but not weight??
  196. Why can't I lose weight?
  197. Complete Beginner Here
  198. Gain Weight /TOM
  199. Shrinking Stomach
  200. Booster Juice
  201. carbohydrates, by difference
  202. I'm Frustrated yet excited
  203. eating and not even wanting it?
  204. Calories and Cream
  205. Open for suggestions
  206. Husband has morning dizziness
  207. Newbie with Questions
  208. rashes and bladder pain
  209. How much food is too little?
  210. Ketosis Test Strips
  211. Strange but true
  212. induction help
  213. I'm feeling very hungry today!!!:help:
  214. Cinco De Mayo ?
  215. Is cool-whip, cool??
  216. Bean juice
  217. Cheese
  218. chest pains...??
  219. How many carbs?
  220. weight chart?
  221. How do you know if a scale is accurate?
  222. A confused and over - weight Indian
  223. Do artificial sweeteners maintain the sugar addiction?
  224. Exercise??
  225. How long can I stay on Induction?
  226. Induction and appetite
  227. frustrated... need a friendly nudge please!
  228. Squash ?? Very Stupid Question....
  229. Low Blood Sugar Question
  230. My Plan
  231. Fat percentages???
  232. Low Carb Vitamin Rich Food/Vegetables
  233. Fitday woes
  234. How long does it take...
  235. Carb Questions
  236. Low Carb Beverages
  237. Salad Dressings
  238. Low carb cheese cake??
  239. help
  240. Dill Dip
  241. Hi & suggestions requested
  242. Okay...I gotta be doing something wrong? need help
  243. Trains, Planes and low carbing
  244. diarrhoea
  245. Low Carb count Question?
  246. Mints!
  247. Cream Cheese And Portion Size!!!
  248. Potassium pill.
  249. from WW to LC- hope it works
  250. Anyone heard of soy chips?