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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. New to low carb
  2. Will this work for me?
  3. isomalt candies OK?
  4. Looking 4 food thread
  5. lets strip
  6. Some reassurance would be great
  7. Question about Carb Counting and Labels
  8. Can't seem to loose anymore weight
  9. Using Whey Gourmet in Induction?
  10. cocktails
  11. Help !!! Please!!!
  12. day six, when can I start exercising?
  13. 4 weeks to lose!
  14. Thai Green Curry Paste..carb count?
  15. Not a fast as I thought or would like
  16. still on induction and feeling sluggish
  17. The Need to EAT - (not hunger)
  18. Protein Shakes
  19. question about the mock danish
  20. question about forum etiquette
  21. I need ice cream..what u gonna do about it??
  22. Can't find bacon that's not cured with sugar
  23. red raspberries
  24. Fat Fat Fat
  25. This is only my third day, but the last two nights I can't stay asleep.
  26. Is this diet okay if you have gallstones?
  27. Can't eat cheese
  28. From Atkins to P.P. OR... something else?
  29. Where's My Energy Burst ?
  30. Acne...
  31. Doing great so far except for restless legs; any ideas?
  32. I found Metabostix at Wal-Mart for a lot less $ than Ketostix
  33. what to do about herbal tea?
  34. I need help
  35. Experience Needed!
  36. Repeat of cocktails
  37. How long can you stay on the induction phase...
  38. New Member
  39. 5 days in
  40. question!!!!
  41. soy protien powder
  42. Need advice, HELP!!!
  43. strata
  44. Keeping a Journal
  45. New pls help
  46. fat flush plan
  47. Getting no-where, or going slow???
  48. diabetic help
  49. Advice about the Atkins supplements? Thanks.
  50. New to all of this,,,HELP!!
  51. Metamucil for fiber??
  52. Suggestions For Week Two
  53. I need help please!
  54. Where can I find gum with xylitol in it?
  55. Please help!
  56. One Week in!!
  57. Bad Breath
  58. Someone like me???????
  59. Porkrinds???
  60. 20 carbs
  61. would like abuddy im anewbie
  62. gaining weight
  63. Weight loss...top down or bottom up???
  64. Sausage!!! HELP
  65. flash strips
  66. atkins newbie
  67. What do you think about Soy?
  68. new at this
  69. help needed
  70. Headaches?
  71. Sugar-craving big time
  72. Endulge products
  73. Ketone Question (Caffeine causing stalling)
  74. Carb Bar question
  75. Oh, no! I've gained weight. What's wrong?
  76. your fat can make you thin?
  77. diet soda?
  78. I need help!! Has this happened to anyone?
  79. Is fat the key?
  80. The scale isn't moving anymore
  81. alittle sad :-( am i doing atkins correctly?
  82. other carbs??????
  83. Salad Dressing question....
  84. need help navigating
  85. rosebud are you there
  86. Help ASAP
  87. Induction
  88. looking for some inspiration stories, i need help!!
  89. Popcorn
  90. muscle spasms
  91. stillmans or what?
  92. peanut butter?
  93. fat burners
  94. weight loss
  95. first week blues
  96. Saucy
  97. wings to go chicken wings
  98. can you eat soy macaroni on the atkins diet
  99. Fat % to Protien % Daily
  100. I'm Doing it!!!!
  101. Newbie Salad Dressing Question
  102. Question about crystal light
  103. When does the thirst stop?
  104. Ketoses
  105. My sister is getting married in 5 weeks pls help...Induction help
  106. What's the deal about Net Carbs
  107. new diet pill from atkins
  108. Brut Champagne
  109. kidney health
  110. Muscle soreness
  111. diabetes
  112. sweeteners/protein powder
  113. "Broiling"
  114. hypoglycemia
  115. new journal ??
  116. 20g of carbs
  117. Induction Help
  118. Hidden Carbs Question
  119. buddie list/PM? how to use
  120. Hanging in there...
  121. Anything wrong with this menu?Metabostix not showing ketones.
  122. Fell off plan, now what?
  123. modified corn starch
  124. ketosis?
  125. Question about nuts...
  126. Anti-depressants and weight loss
  127. Help!!!! I have been BAD!!!
  128. vitamins
  129. Newbie snack question
  130. ready whip, lite in a can
  131. Why a buddy vs forum?
  132. um, hi.. just starting and need help :S
  133. Appetite Ebb and Flow
  134. Yo-YOs
  135. splenda carbs?
  136. anyone else having cravings?
  137. HELP!! I have eaten over 240 Carbs today
  138. Low Carb, Low Protein and High Fat???
  139. WHAT?? 12 CARBS A day NOT LOSING???
  140. journals - how to
  141. Need help with hot flashes
  142. gum??
  143. Atkins Bars
  144. Two Questions
  145. Ketosticks and Peeing
  146. Supplements During Induction
  147. need encouragement
  148. couple of questions
  149. fat flush
  150. psyllium husks
  151. What's the lowest # of fat grams (or %)I can have daily and still lose on induction
  152. Already slowing down
  153. Eating Out / Social life dilemma
  154. I see posts that say calorie count should be 10x my current weight
  155. A stupid question?
  156. Heart Disease
  157. Body fat
  158. iconography
  159. Splenda equivalents
  160. Carb Cycling Program- any Info please
  161. No Energy
  162. nitrate free bacon
  163. What about the big 'p'
  164. I need sweets
  165. Three questions!
  166. Question re Forum
  167. What does 3-4 oz. of cheese look like?
  168. Heightened Sense of Smell / Taste
  169. Drinking and Induction
  170. Help!!!
  171. ?? best snacks
  172. Advice on Induction
  173. advise please!!??
  174. Yet another ketosis question.......
  175. wings for dinner?
  176. No bad breath?
  177. need motivation and help- desparate
  178. Weak, depressed
  179. When should i eat???????
  180. Hypothyroid and Dr. Atkins?????
  181. 4-week stall
  182. How to get variety in induction
  183. Starting on Monday, 3/10 - Help!
  184. barnies coffee
  185. Ketosis/Not losing
  186. Fitday
  187. Low Carb - Diet Pills - Male Hair Loss
  188. Seattle/Everett
  189. Forum Mechanics Questions
  190. Help! 3 ques...Sat Fat/Nitrates/Budget
  191. Starting over tomorrow pls help
  192. Thanks
  193. Flaxseed Meal
  194. LAMB'S FRY (liver)
  195. Diabetes help
  196. Bernstein's Diabetes Solution
  197. Alina's Diary
  198. sugar cravings
  199. minor panic attack
  200. Is this normal?
  201. info on Dr. Bernstein diet in Ontario
  202. sugar substitutes
  203. I'm new, and have some questions
  204. cough syrup
  205. beginner querie
  206. Difference between suar carb and reg carbs
  207. Eggs
  208. ketosis
  209. Turnips & Rutabagas - What's the Difference? HELP!!!
  210. Newbies...great Article On Why We Should Drink Lots Of Water
  211. please help
  212. Atkins bake mix
  213. So many eggs, so little time...
  214. what to read?
  215. hmmmm, can't figure this out.
  216. ephedra free products while low carbing?
  217. Pickled Herring carb count
  218. Perrier Water
  219. popcorn?
  220. Can you do low-carb if you hate to cook?
  221. high gluten flour ?
  222. What happens if I eat more than 3-4 oz of cheeze a day?
  223. Fitday/Treadmill question
  224. what is fitday??
  225. weight gain
  226. peanur butter...yummy peanut butter!
  227. Toppings on pizza??????
  228. Diet soda/Aspartame
  229. can menstrual cycle affect results??!!
  230. induction and fast food
  231. BP Climbing & Feeling Bad ... Help!
  232. refried beans???
  233. Hello everybody..... I need help!!!!
  234. success, already!!
  235. How much water do we loose....
  236. Induction phase failure?
  237. Breakfast question
  238. Finally started to lose but have question
  239. Unique situation?
  240. Getting past the sugar craving?
  241. Fat Fast (GASP!!!!)
  242. Protien drink with added creatine
  243. Hummmmmmmmmmmmmmus.......
  244. I cheated...
  245. sugar free jello
  246. Anyone else have High Blood Pressure and doing "Atkins"?
  247. Not working at all, How to quit w/o gaining
  248. what should i do
  249. Groceries will we evr have lo carb sec.
  250. supplements