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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Should I eat it all at once??
  2. balancing carbs and calories?
  3. Breakfast Foods
  4. WHY SPLENDA why NOT EQUAL?
  5. starting the atkins
  6. In ketosis but not losing weight
  7. Newbie not a Newbie
  8. Do you have to do Induction?
  9. carb sugars?
  10. Help Please!!! carb count for champaigne
  11. Irratability
  12. Vicks Nyquil
  13. Help Please I want a Cookie!!!!!!
  14. forcing myself to eat
  15. Hi I am new to Atkins
  16. Beer + Carb Blockers?
  17. Are Supplements OK?
  18. Hi
  19. stupid question
  20. Do the Atkins AM Cleanse pills work?
  21. At a Loss
  22. Sweet cravings at that TOM?
  23. how long can I do induction for
  24. What's wrong here ? I stopped losing !
  25. is this possible?
  26. stomach ache
  27. Day 3 of induction, I have to eat out tonight
  28. Pork Sausage Dilemma??
  29. meat points
  30. Have I messed up big time?
  31. I'm stinkin' hungry
  32. Body Fat % ?
  33. Reading labels, a true story.
  34. I think I might be stuck!!!
  35. Too Low?
  36. Ketosis - Is it that Simple?
  37. Induction food??
  38. How do I stick to my exercise plan????
  39. disappointed with weight loss
  40. Newbie Entry
  41. Bad news I'm afraid!!
  42. I just got an eye opener....
  43. How do I establish a goal weight?
  44. scales
  45. slow down
  46. How do you enter Splenda in Fitday?
  47. Can't even make it past day 1
  48. Should I be getting hot??
  49. too many calories?
  50. Please help I AM confuse :(
  51. a bit of advice please
  52. please check for feedback
  53. Morning observation
  54. fluid trouble
  55. Ending cravings
  56. How Long Should Induction Be?
  57. Carb Blockers
  58. Just started and stuck
  59. Energy gone!
  60. pls help - looking for buddies on Stanley Bernstein plan
  61. Nausea???
  62. too much fat?
  63. Can I have the odd LC chocolate treat while on Induction?
  64. I just ate bread at a party...what now? :(
  65. aflatoxin and peanuts?
  66. Confused on Induction
  67. share site w/friend
  68. All Your Advice Payed Off!!!!
  69. Can someone tell me what "Frankenfood" is??
  70. More questions for you********
  71. Heavy cream??
  72. Picture Perfect
  73. question about adding carbs
  74. Whey Low new sugar substitue?
  75. Iron
  76. Question about total loss of pounds.
  77. Why only 2 cups of salad?
  78. Rapid weightloss,only to regain in a day
  79. carb designations
  80. Atkins vs. Weight Watchers
  81. flavoured water??
  82. Atkins Breakfast & High Cholesterol
  83. 4lbs down!! Woohoo!
  84. Induction Foods
  85. 3 Weeks and dying for sweets
  86. starting again
  87. Champagne and caviar
  88. I'm still not sure what carb number is correct
  89. Calorie/Fat intake during induction
  90. Coconut Rum?
  91. Needing to lose 50lbs for TT
  92. CONFUSED after viewing Atkin's site!
  93. 1 week (on Montignac)
  94. Kidneys....
  95. I'm getting scared !!
  96. minus 5 pounds
  97. Low carb just not for me?????
  98. Looking for Atkins Travel Advice
  99. Induction Recipes??
  100. confused
  101. no one is answering my questions
  102. bipolarism and Atkins
  103. Alcohol
  104. Carb counting - too hard !
  105. slowly adding carbs..
  106. Sugar Free Jello - Not for Induction?
  107. any breading?
  108. gaining
  109. How to Personalize Your Posts and Replys
  110. Help - Advice on my menu
  111. Cheese!!!!
  112. La Tortilla totillas (low carb)
  113. would this cause me to go out of ketosis? help!!!
  114. would this couse me to go out of ketosis? help!!!
  115. Fast food - the lesser of many evils?
  116. Induction, net carbs and pre-packaged MRPs - Qs.
  117. I dont know what I am doing wrong??
  118. I think I did a big NO NO
  119. Favorite Lo-Carb Meal
  120. On and Off again?
  121. i need tons of motivation
  122. Can't wrap my head around this!!!
  123. Explanation for water retention?
  124. tummy itching
  125. exercise equipment
  126. ANYONE HERE DIABETIC and doing really well with low carb?
  127. need some help
  128. Sugar alcohol?
  129. doing Atkins for a second time- please help
  130. DRY SKIN and LC is there a correlation?
  131. glycerine
  132. Absolutely no honey mustard dressing!
  133. Add picture to profile?
  134. Is weight loss harder for Pear shaped women?
  135. Vegetarian question
  136. Bingeing on bars and shakes..please help
  137. i just lost it. help
  138. bloating, constipation
  139. today i start caring for me:)
  140. milk
  141. Chocolate Bars
  142. Low Carb Bread Carb Counter Help?!
  143. cooking with carbs in soup...help!!!!
  144. Expectations
  145. Now some questions
  146. Help! Am I have enough?
  147. high protein low carb diet
  148. Matitol, Erytho, splenda, knock me out of ketosis help!!!??
  149. ketosis and carb count
  150. japanese food
  151. scales
  152. water and bloating
  153. Desired Weight?
  154. water flavourings
  155. question..first week.
  156. Confused
  157. Breath Savers Mints Carbs vs Sugar Alcohols
  158. oh no....how bad did I screw up?
  159. Change Weight
  160. Help - looking for guidance
  161. 1 month of success.....
  162. splenda question - HELP
  163. Newbie looking for help and advice.....
  164. Does exercise really help?
  165. I have to...
  166. 2 questions
  167. a question about cheese on induction
  168. Baking on Induction
  169. New Product DiabetiSweet Sugar Substitute?
  170. what's the deal with yogurt?
  171. LC Slim fast shakes
  172. Tic Tacs
  173. Free Clothes
  174. fell off the wagon...getting back on
  175. newbies to the low carb world
  176. carbs in natural supplements
  177. Ketosis question...
  178. Water Intake?
  179. why limit splenda?? what about divinci??
  180. Quick Ketosis!
  181. I work late....is take out okay?
  182. Ketosis Test Strips
  183. atkins barbecue sauce during induction
  184. Very Confused About Calories
  185. Vitamin question
  186. It's working again y'all !!
  187. Help!!! Advice needed
  188. Cluster Headaches Help
  189. finally back
  190. Confused about sugar free jello
  191. HELP - I'm a newbie
  192. I am extremely thirsty all day, worse at nights!
  193. High Metabolic Resistance
  194. I'm not a newbie, but I've been gone
  195. sausage and bacon amounts??
  196. Totally confused! Induction and exercise?
  197. Check it out
  198. One more question....advantage bars
  199. THe COST OF LC FOOD!!!!!!!!
  200. Confused
  201. HOW does one lose weight.....on BP meds?
  202. tracking posts
  203. muscle fatigue
  204. All you can eat crab
  205. Nose is stuffed up all the time
  206. How do you "Watch" a thread
  207. not.losing..getting.sad
  208. carb solutions candy bars and gas
  209. Sudden on-set of bad breath - Yuck!
  210. "Levels" of Ketosis
  211. help me please
  212. Anyone else counting calories?
  213. Fruit2o, carbs??
  214. sweet smell
  215. Atkins bread ok for induction?
  216. here's my daily menu..what am I doing wrong?
  217. LC and Medications
  218. Question on ketosis
  219. Just had to resurrect this thread (link)
  220. overstuffed and feeling guilty
  221. Setting realistic goals...and being dissapointed
  222. 10 Days into the Diet
  223. Lost weight 1st 2 weeks but....
  224. Protien powders
  225. induction, so it wont get old?
  226. 1300 calories
  227. constipation..help!
  228. Bailey's and indigestion
  229. Getting rid of lower ab fat
  230. What is......
  231. calories
  232. Can I eat Almonds??
  233. low carb breakfast suggestions?
  234. Skip Induction??
  235. diet coke
  236. Answers?
  237. weight loss question?
  238. not quite right
  239. Wheat Bran
  240. Insense.Chicken!!
  241. Atkins Indulge bars
  242. Help ?
  243. In limbo
  244. can anyone see anything wrong
  245. How do you add Challenges to Sig
  246. Scared!!!
  247. Face Value
  248. Board etiquette and copying challenge GIFs
  249. any tips for a newbie
  250. Where does the fat go?