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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Coffee make you sick?
  2. Confused about Carb counting on Low Carb Bars
  3. question about deli meat
  4. Water Question
  5. Discourged about no wt or inch loss...
  6. Diet Orange Crush
  7. Atkins Supplements Question
  8. omg help!!!!!
  9. sample menu?
  10. I've been dieting for years !!!
  11. Diet Rite / Citric Acid Question
  12. Is diet pop OK?
  13. How to measure body fat
  14. What is a Rev Roll?
  15. Smell Sensitivity
  16. Pork Rinds...
  17. What does ECC mean?
  18. Only want to lose about 20 LBS..help!
  19. I'm getting concerned about future
  20. Alcohol
  21. can't sleep
  22. Endulge Candy
  23. protein shakes
  24. Am I eating too much?
  25. Day One - Atkins
  26. Can this be true????
  27. Not losing-need help
  28. What should my nutrient breakdown be?
  29. Headaches, ketostix, labels ?????
  30. A do over?
  31. sodium nitrite
  32. Benefits of Calcium, Magnesium and potassium???
  33. Kosher Question
  34. Corn on the Cob
  35. I need help on what to eat
  36. Day 1
  37. Diet Pepsi Slurpee from 7-11
  38. Lack Of Weight Loss
  39. Recipe Substitutions
  40. Newby questions/Is it right for me?
  41. Shrimp question
  42. Indian Food
  43. Health-Food Eatin' Hubby Pain in my A**
  44. Ketostix question
  45. Negative husband
  46. My wife says I stink...
  47. Sugar Free Davinci Syrups
  48. Chocolate Cravings!!!!
  49. TOM weight swing
  50. What am I doing wrong?!?
  51. Question about low carb bars & Snacks
  52. end of week 6
  53. Fitday
  54. best time for weighing
  55. Is this considered "good".....
  56. Hunger
  57. I've wasted $ on this syrup
  58. I feel like I'm not eating *enough* carbs
  59. Not hungry
  60. quick weight loss, then just a pound here & there
  61. How do you do it?
  62. Oatmeal
  63. Update Member Profile
  64. Best time to *ahem* pee on a stick?
  65. What is it?
  66. Calorie Question
  67. Tea w/liquid Saccharin OK?
  68. carbs not calories?
  69. gained on week 3
  70. low-carb baking
  71. Just wondering
  72. Questions for newcomer to the game
  73. I need some good recipes for induction...
  74. Two-month induction ???
  75. Going on vacation next week, Help.
  76. Weird skin changes
  77. Nut question
  78. newbie
  79. How old to do LC?
  80. deducting fiber from carb count
  81. Confused About Sugar
  82. General Question about Products
  83. Confused !!
  84. atkins and ephedra
  85. Need help on posting
  86. 0 Carb chocolate Bars
  87. New Member About To Give Up
  88. Question
  89. Ice Cream/Shake Cravings---After 5 days of induction Help!
  90. Vitamin Minerals Question
  91. diet drinks
  92. Induction "acceptable foods" question
  93. 20 Grams During Induction
  94. Low Carb Foods?
  95. Low-Carb "potato chip" recipe anyone??
  96. Questions Again and Again...
  97. RU 40+ YO, 200+ wt and 25% BF? Join Me
  98. how to navigate this site?
  99. Doctor's Scale vs Home Scale
  100. Ketosis
  101. Ketosis ??
  102. Will coffee stop weight loss...why is it not allowed?
  103. 2nd week of induction + birthday party
  104. Introducing myself + a few questions...
  105. What brands of sugar free mayo, dressing, & lunchmeats do you buy?
  106. weight loss
  107. Is anyone else
  108. searching for some answers
  109. How long
  110. Confused by all the different powders
  111. I need a menu
  112. multiple questions??
  113. Is it true that when you drink light sodas...
  114. Lo-Carb Bars for Induction??
  115. Need Help Starting Out
  116. yogurt starter
  117. is water the only beverage i can have?
  118. Walnut Question
  119. I miss milk.
  120. Atkiens
  121. I Hate Myself
  122. adding pounds and inches
  123. Ranch
  124. Where do I get L-glutamine?
  125. I need Help!
  126. protein
  127. What is a refeed?
  128. I don't feel bad
  129. hello..and..help
  130. I can't believe I'm doing this!
  131. stalled
  132. HELP!! Fatigue has set in!
  133. Blood Sugars
  134. When to weigh?
  135. missing period
  136. Post your daily menu.here..how does this look??
  137. Gall bladder
  138. Does it matter which book?
  139. water????
  140. Carb Addicts Diet
  141. I'm I doing this right?
  142. Green Tea
  143. My Hubby
  144. where to get weighed if regular scale . . .
  145. Qualitative vs Quantitative
  146. Restaurant salads!!! Help!!
  147. Induction
  148. Ketostix & Metabolic Resistance
  149. ?? for anyone
  150. drinks info
  151. Nuts during Induction
  152. private messages
  153. Did anyone see?
  154. New and Confused
  155. What do you all eat when you can't have dairy products?
  156. I am taking this diet supplement, will it affect my weight loss any on Atkins?
  157. I'm new and have a question
  158. Sugar during induction
  159. Sugar alcohols are the DEVIL!!!
  160. help
  161. Weight Loss during Induction
  162. Question
  163. Shhhh...constipation
  164. Thank you and question re alcohol
  165. how to use fitday??
  166. Please Spot Check
  167. popcorn
  168. pork rinds fried in hydrogenated oil??!
  169. how does non-ketosis low-carbing work?
  170. Question
  171. What is normal during Atkins weight loss?
  172. sodium
  173. Question
  174. How to post pictures?
  175. whatever?!?!
  176. Newbie LC and weight-lifting question
  177. Magnesium Question...
  178. aspartame
  179. Cheat Free symbols?
  180. Low Carb Bars
  181. Good First Day, Bad Dream!!!
  182. Lipolysis Testing Strips
  183. Symbol at the end of the message
  184. poo and ketosis question
  185. CarbSlim bites=>New 0 carb maltitol free candy
  186. Calories
  187. Would like to lose faster!!
  188. Popcorn
  189. Diet Soft Drinks
  190. Is this a cheat?
  191. Suppliments
  192. Suppliments
  193. Please, I need some shopping advice
  194. Where can I buy Keto Strips in Canada
  195. Sugar alcohol fan...anyone else?
  196. Supplements
  197. Is it better
  198. fat and calories
  199. ? about marinades
  200. Help!!
  201. slowing down
  202. private forum
  203. How do I figure carbs with sucralose??
  204. Questions, questions, questions!
  205. I have a problem
  206. Weight gain
  207. Good Scale?
  208. ketosis won't come back
  209. Pork Rinds
  210. Vitamin question
  211. What is the right thing to do?
  212. Hair Loss
  213. Question
  214. Induction, antibiotics, and yogurt
  215. How to do profile picture
  216. I lost 15lb but help there so much more!
  217. Fitday and my posts
  218. FitDay hassles
  219. Atkins Bars
  220. Splenda question
  221. feelings?
  222. what with fat flush
  223. Atkins
  224. new to this but little to no results
  225. Cheating
  226. I have a question?
  227. How do you become "Cheat Free"
  228. No questions today
  229. StarchAway starch blocker
  230. Is low fat low carb okay? How about popcorn?
  231. Just restarted Atkins!!
  232. Calories versus carbs, importance??????
  233. Half&Half vs Whipping Cream
  234. Creme de Cocoa
  235. Can't wait!!
  236. Anyone know about the effects of LC on fasting?
  237. I am sooo discouraged...help!!
  238. FitDay site down right now
  239. Deperately Need Help!!!
  240. Balance bars????
  241. Kellog's All-Bran
  242. Am I Supposed to be Counting
  243. Lost
  244. green tea?
  245. What is a "whoosh"? I see it sometimes in people's conversations...
  246. Not losing Weight???
  247. leg cramps!! HELP
  248. New and needing help!
  249. No results yet
  250. I'm stalled, any suggestions?