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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Question about "net-carbs".
  2. How many carbs does Splenda REALLY have?
  3. question
  4. Slow Or No Going...
  5. just getting started and I am confused
  6. crystal light
  7. reiske's plan
  8. Birthday coming up
  9. I can't seem to start
  10. Breakfast bars
  11. hmmm is this right..?
  12. I have gout
  13. Do we really need to take vitamins?
  14. What is heavy cream? (UK)
  15. not losing anything!!
  16. I am thinking of stillman diet
  17. my hubby joined me
  18. review my menu please
  19. Lowest carb Tartare sauce in Tesco
  20. I just finished induction
  21. Urine Color?
  22. How do you work out net carbs
  23. My cat should do atkins...
  24. I'm so sick!
  25. Nothing's Happening.
  26. In a Pinch...McDonald's
  27. Too many eggs?
  28. Muscle breakdown? CKD?
  29. Atkins and Exercise, where's the Energy?
  30. coworkers driving me nuts
  31. A couple of things
  32. Help!!!
  33. How do I....
  34. What's going on?
  35. Quitting carbs is like quitting smoking....kind of
  36. Coconut Milk
  37. newbie reminder
  38. Not 10lbs from now.... now
  39. Endulgance bars
  40. Hi! I'm new to this site!
  41. Can we still lose weight...
  42. Gained 2 lbs.!
  43. Beef jerky, nuts and cheese
  44. Whats with aspertame?
  45. Does anything help with heartburn on Atkins??
  46. How do you exercise?
  47. Body fat
  48. I need a plan!
  49. Journal
  50. My P.L.A.N.
  51. Stop loosing weight. What am I doing wrong
  52. Oh Please help!!! :o) Girly sort of question..
  53. help with grocery list
  54. Has anyone use one a day CarbSmart?
  55. Land of confusion!
  56. answers please
  57. Cheap Ketostix
  58. Some questions
  59. I have had the worst headaches!!!
  60. Protein as fuel
  61. Seeing the big picture
  62. what about those cheatdays
  63. coments about drinking V8 vegetable juice?
  64. does anyone know how to post a picture by my name so there is at least a face to my n
  65. Any tips?
  66. someone please help!!!!
  67. Hi all.. newbie, day 1 menu!
  68. More specific books
  69. +6lbs in ONE day?!?!
  70. SWF seeks Ketosis for good time :)
  71. ?Question about ketosis?
  72. Hello all!
  73. Ms PCOS..... I'M TOTALLY LOST!!!!
  74. low carb slimfast
  75. Is sour cream allowed on Induction?
  76. Starving
  77. Do colds stall?
  78. What does your hunger feel like?
  79. Body Fat % goal?
  80. figuring out the books?
  81. menu and question
  82. Flax Seed Muffins during Induction?
  83. My fridge and freezer are stocked!
  84. How do you calculate your BF%
  85. question about onions
  86. Recipes
  87. More Fats?
  88. What exercise do you do?
  89. LOW calories... advice/suggestions needed!!
  90. ketosis
  91. Atkins Fat Fast
  92. what do YOU think...
  93. Dinner tonight?
  94. How to edit my user CP ?
  95. Dinner Parties
  96. Psyllium Husk...are the capsules ok to use??
  97. What happens after drinking strait whisky?
  98. I'm thirsty all the time!
  99. What happened to my weight loss
  100. New Member
  101. Has anyone else had intense fatigue on the first day of induction?
  102. having trouble getting a tickerfactory to work for me
  103. Do some people go into ketosis quicker than others?
  104. How much heavy cream can we have during induction?
  105. Zucchini Carb count! Argh!
  106. 1 week, no pooh?
  107. Ketosis
  108. Losing weight too fast
  109. How do I add more fat to my diet during induction?
  110. cellulites WAAAAAHHHHH
  111. skin
  112. Is it too good to be true?
  113. Salad Dressings
  114. is my new signature attached
  115. Help for Low Energy
  116. Ticker
  117. Induction is hard!
  118. Chromium?
  119. If you had zero carbs a day....
  120. what is atkin diet ?
  121. Microwaveable low carb bread
  122. Need help!!! I am not lossing weight fast enough
  123. cravings
  124. Sauerkraut?
  125. Sugar Free Jello Has Aspertame...I thought we couldn't have aspertame??
  126. Tom????
  127. My P.L.A.N. Mayo??
  128. Carbs v Carbs
  129. i need my coffee
  130. Is it right for me?
  131. cooking question
  132. adkins and 2nd shift
  133. Journal?
  134. anyone's weight bounce all over the place?
  135. How did you choose your goal?
  136. Magic pill
  137. Dizzy Spells
  138. Help Me, I Can't Sleep........
  139. RE: My signature
  140. Counting Calories
  141. Hi - i need help!!!
  142. Is this normal...?
  143. no loss
  144. retaining water??
  145. Two issues and needing help.
  146. Did I ruin my induction??
  147. Anyone doing the Kimkin's Plan?
  148. another water question (retention)
  149. Splenda carb count
  150. Fitday and newbie!
  151. Here I go again!
  152. flax bowl muffin and induction menu
  153. Do I Have To Force Myself To Eat?
  154. Height-Goal Weight
  155. is this true?
  156. Ketosis question
  157. in ketosis but not losing
  158. Just a ticker test
  159. Almost Ketosis???
  160. Why does smoking cigarettes not allowed
  161. Question re. Gravy!
  162. Tickers
  163. appetite
  164. DR H - Can you help me?
  165. This diet is awesome, but.....
  166. Hungry all the time
  167. Need help with supplements!! ASAP Please
  168. Where is an online carbohydrate-content chart?
  169. Is it posible????
  170. I figured it all out!!! But still a couple questions?
  171. numbness/tingling in hands/forearms
  172. bloody pooh?
  173. Nutrition help - Please?
  174. Does anyone know if artificial flavour contains sugar
  175. problem:not hungry???
  176. And she blushes.....
  177. And one more thing!
  178. I need help
  179. Not losing weight?
  180. Not enough carbs
  181. acceptable alcohol
  182. I Can't be Active
  183. Something to think about
  184. Atkins Get Togethers?
  185. Am i doing this right???
  186. Carb rebound
  187. Have to admit its getting better....
  188. Giving up
  189. Sabotage?
  190. Weight jumping
  191. New and a ?
  192. fiber
  193. not sure this is working.....
  194. I am starving!!
  195. Hi Im Eliabeth, qeustion on beans
  196. Questions About Condiments & Feeling Dizzy
  197. Anyone having problems with caffiene?
  198. Plateau Help
  199. Give Me Something Good To Eat!
  200. Is it unhealthy to lose 25 lbs per month?
  201. On day 4 and already lost weight? Is this possible?
  202. Newbie Advice
  203. what did u eat today on induction?
  204. Salad?
  205. Yay!!!!
  206. Totally Bummed......
  207. Day 4 - What's wrong? No Induction flu?
  208. Too Much Jello?
  209. How do you cook bacon
  210. is it too late to eat something?
  211. Start over?
  212. Looking for something to drink???
  213. stupid proof instructions
  214. I'm such a idiot!!
  215. When you eat too many carbs.....
  216. Do you or do you not...
  217. TOM stall?
  218. Alcohol
  219. Calorie Counting
  220. Complection Problems
  221. reality check
  222. Stalled already!
  223. Anothe newbie question.....
  224. Ketostix?
  225. Too Much Mayo!!
  226. Is Fitday accurate
  227. sugar free candy ??
  228. Did I mess up?
  229. I'm new and need advice
  230. All inclusive vacation? Any experience?
  231. da vinci substitute
  232. Starting induction tommorrow but have Q's!
  233. Gum or Breathmints?
  234. 1st Day of Induction
  235. Vitamins on a low carb diet
  236. New, Atkins, I can't eat-what's going on?
  237. Count carbs or net carbs?
  238. Ok I bought some flax seed. The problem is....
  239. How long do people stay on Induction?
  240. Did I cheat??
  241. Do Calories Count?
  242. What's your thoughts on pork rinds?
  243. Help With My Numbers
  244. keto strips
  245. soy protein isolate?
  246. Craving alcohol
  247. Eating Late...
  248. Sweet Tooth Wonder - JELLO
  249. Flavored Coffee???
  250. Upset Stomach