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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. having a cold and weightgain?
  2. help needed!
  3. davinci's syrup?
  4. OMG protein poisoning?
  5. Net Carbs don't work for me
  6. cholesterol confusion!
  7. Magnesium
  8. Have I Blown It...?
  9. not a newbie...but still have ????
  10. motivation problems second time around
  11. Bubble trouble?
  12. Jello question
  13. Do I have to start over?
  14. non-sugar sweeteners during induction
  15. Fiber and net carbs ???
  16. breaking out in hives!
  17. no energy
  18. Weight Scales
  19. can you do Bernstein without the clinic?
  20. help
  21. why am I hungry?
  22. Getting down to 160!!
  23. Flying high as a kite, anyone else?
  24. help me
  25. i want pnut butter
  26. any one have good induction recipies
  27. Carb carry-over?
  28. day to day dieting
  29. Modified Carb Ladder for OWL?
  30. Number of carbs per day
  31. gross gas question :(
  32. thought i was doing good
  33. Feeling Defeated.
  34. Where do I post ?'s about eating out and restuarants?
  35. kinda slow!
  36. Indution and TOM
  37. Splenda during induction...good or bad?
  38. whats the latest you guys eat
  39. Sugar cravings question
  40. Is there a way to....
  41. Confusing with Dr. Atkin Diet ... Please help
  42. Meat/Fat fast thread receipts
  43. In ketosis but no weight loss
  44. whyyy am i RAVENOUS?! usually not a big eater
  45. weight fluctuation
  46. induction
  47. the difference in carbs
  48. Day 1 with Atkins and already struggling :(
  49. An INCH from giving UP..!!
  50. Rib rub recipes?
  51. stuffed peppers
  52. "cheat" question
  53. 3 gm net La Tortilla Factory tortillas
  54. woo hoo willpower
  55. A few questions!
  56. What do the codes mean people use here?
  57. Just started LC and actually enjoying it. Worried about a few things though.
  58. Todays menu - comments?
  59. Question about pizza
  60. colon cleansers?
  61. I Keep Gaining!
  62. bread
  63. Carrie- harder the 2nd time?
  64. slippin
  65. In ketosis and 4lb down!
  66. How Do we feel about "Fresca" during Induction?
  67. SF Thirst quencher
  68. question
  69. fidgety
  70. Diet Buddy
  71. Too much, not enough...WTH?
  72. Why Oh Why!!!
  73. My P.L.A.N. question
  74. Fast food Salad Dressing
  75. What books should I check out from the library?
  76. crystal lite vs water
  77. HAHA I WON! :) + question
  78. Does water flush out fat?
  79. 2 weeks
  80. How Much Protein
  81. What's the deal with BMI's?
  82. I'm always hungry!
  83. What's all that stuff to the top right of my user name?
  84. 7th day on atkins 1st weight in:::drum roll:::
  85. new Here
  86. Wine in cooking?
  87. Atkins Book
  88. Ice Cream
  89. Pot Roast?
  90. ate the cake
  91. crystal light
  92. 6 days in no loss
  93. journal question
  94. Splurgling to kill a weight loss stall.
  95. The psychology of weight loss
  96. Rutabagas as a substitute for potato's?
  97. Pounding Heart
  98. Heavy Whipping Cream not whip cream
  99. Where do I go to start a Journal?
  100. Total Carbs on Atkins??
  101. Night Sweats
  102. Which LC is best?
  103. aspartame???
  104. yippie
  105. question
  106. Wine for cooking
  107. Deep Ketosis and sour face?
  108. Headaches
  109. Stomach Pains
  110. How do I a start journal??
  111. Queasiness from low-carbing - anybody else have this problem?
  112. Last day of Induction..now what? plus where did I screw up?
  113. Saving carbs
  114. when I work out i dont lose wt.?
  115. Fat fast for those who read the Atkins book
  116. hi the wt loss scales on the post?
  117. why is chease ok but not milk ?
  118. hmmm
  119. can you eat rutabagas while in the first two weeks?
  120. Forum mechanics newbie thread?
  121. where do I find
  122. Peanut butter bar on Induction
  123. How long w/out wt loss is normal /
  124. My friend wants me to fail
  125. Suzanne Sommers
  126. how many carbs per day?
  127. are the atkins shakes any good
  128. dose any one no whare and how much the ketone sticks are
  129. Splenda Anyone?
  130. Profile??
  131. What is ketosis??
  132. Soy sauce?
  133. Weigh in question
  134. Nausea
  135. fibercon pills?
  136. 7 pounds 1 day?
  137. Meat and Eggs Fast
  138. Ketosis in the morning
  139. coconut paste/oil??
  140. my meals for yesterday....
  141. I am back :)
  142. hypothetical
  143. rev rolls?
  144. Ketosis = fat loss?
  145. A few questions
  146. lunch menu..is this ok?
  147. Can you use sugar alcohols in induction?
  148. Advice on calories?
  149. Any advise about someone who doesnt like veggies?
  150. I need advice please
  151. Induction causes changes in your body
  152. weight loss question
  153. Does anybody do CKD?
  154. Carb Blockers????
  155. How much did i mess up
  156. meniers disease&low carb diets....
  157. Some low carb questions I need answered! Please.
  158. Weight Loss Question
  159. what's a good ratio on Atkins?
  160. Peanut oil
  161. A little "down"...and a "female" question...
  162. pudding mixes?
  163. Stevia during induction
  164. advice for breakfast..hate eggs!
  165. Faster Ketosis
  166. Gaining after five days?
  167. Bad breath?
  168. Atkins Original Cheesecake
  169. Deserts. Australian Food?
  170. Aussie Web Sites 4 Food Plans?
  171. I cant find the book?
  172. Thirst quenchers??
  173. Question about protein counts
  174. Can I have wine?
  175. My P.L.A.N. questions
  176. which is better parm cheese or pork rinds?
  177. 1700 calories, is that too much?"
  178. History of stomach problems
  179. Husband...
  180. Feeling hot?
  181. vegetables
  182. Will this work?
  183. Peanut Butter?
  184. coliflower on induction?
  185. Just get over it?
  186. 'Foggy brain'
  187. please help getting stressed!
  188. Low cost low carb?
  189. Allergic to EGGS!
  190. Body Fat percentage
  191. nutrients(emergency)
  192. My P.L.A.N
  193. Why no reg. coffee on Atkins?
  194. Not enough calories?
  195. stomach pains after egg and now cheese?
  196. Onions and Mushrooms...POINT?
  197. How can you lose inches and not pounds?
  198. Ok, so here I go aagain! Anyone in Italy
  199. Re-Visiting Low Carb Diet - Fat Fast Diet?
  200. Just Protein
  201. Help
  202. What plan to follow?
  203. Glass Noodles
  204. Lindora--Low Carb?
  205. What's the deal with sugar alcohols?
  206. Shopping list essentials
  207. Remedies for HFCS & MSG withdrawals???
  208. How in the world could I still be in Ketosis?
  209. alcohol
  210. feeling depressed on low carb?
  211. Gaining during Atkins induction?
  212. Induction Phase Question
  213. Mexican Food?
  214. Recipe Help
  215. Kfc
  216. whey protien and atkins
  217. Constipated?
  218. Snacks
  219. how much veges?? arhh
  220. Newbie here
  221. magnesium
  222. Multivatim suggestions??
  223. need serious help ~ =[
  224. Newbie Question!PLEASE HELP!
  225. Refresh me...out of rertirement
  226. Help! Deli Meat?
  227. soy flour and low carb bread
  228. Pork Rinds & Mints
  229. No time for withdrawal symptoms!
  230. What's The Go???
  231. Can I eat cheese for breakfast?
  232. SBD and Phases
  233. Dry Mouth
  234. Low-Carbing without Use of a Specific Diet
  235. Tuna in oil
  236. what are some things besides lifting
  237. If?
  238. What's the best website for beginners?
  239. Where's my posts?
  240. what to do with davinci syrup?
  241. Going on vaca/family visit, not able to cook, a bit anxious, any suggestions?
  242. Food for Life Reduced Carb Bread
  243. How can I get the right to PM someone?
  244. Cyrstal Lite question and weight loss
  245. "To-go" meats, like pepperoni, jerky withOUT carbs?
  246. Ranch????
  247. Eggs/fat
  248. Why not lean protein instead of fat?
  249. Ew, meat not "moving," if you know what I mean........
  250. weight fluctuations