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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. ketoSTIX question
  2. Hidden carbs...
  3. Why no low carb products on induction
  4. Does anyone actually GO to their fitday???
  5. Newbie from the uk! Problem...
  6. Changing weight on this forum
  7. Help
  8. restless legs
  9. I"M CONFUSED
  10. World's best cure for atkin headaches!
  11. leant my atkins book to my sister, can anyone answer a quick question?
  12. Work out and gain
  13. Almost Absentmindedly Cheated on Day 2
  14. Stall on Induction???
  15. Sugar Alcohols....Do you count these?
  16. stupid fitday question
  17. what to do?
  18. Pizza
  19. So why shouldn't I feel discouraged and quit this..
  20. Approximate Time of weight loxx
  21. Can someone read my journal &
  22. Thank You
  23. Tired all the time
  24. sweet treats on the induction phase?
  25. i need help
  26. How Am I Doing?
  27. I need help with vitamins
  28. Question about fitday.com
  29. How long should induction be followed?
  30. Magnesium
  31. Sugar free syrup
  32. HELP! photo problem :-)
  33. question
  34. Carb counter for rare items?
  35. Any online Canadian low carb stores?
  36. How long does it take to kick out of ketosis?
  37. Silly question
  38. Scared Atkins "new-bie"
  39. Mink oil?
  40. Metformin!
  41. Jerk Chicken?
  42. feta cheese
  43. Need help!!!
  44. I feel welcomed plus another question
  45. Pesco-Vegetarian on Atkins
  46. thirsty
  47. Help please - I'm trying to post a picture avatar!
  48. problem hormones!
  49. weight loss
  50. measurement question......oz
  51. Is this safe?
  52. weighing yourself on a scale
  53. niacin
  54. What are Good Carbs vs Bad Carbs
  55. Hidden Carbs?
  56. Need to loose wait fast.
  57. still hungry
  58. Ketostix Question
  59. appropriate level of salt/sodium??
  60. poop problems
  61. Wheat Gluten and Soy Flour?
  62. Induction Results after 2 weeks
  63. Would this hurt me
  64. Hello I'm very new!
  65. Leg Cramps
  66. After Drinking Water?
  67. 10Lbs!
  68. recipes
  69. some help about net cards??
  70. Question about Water
  71. I had to eat 4 crackers today..
  72. Is it hard to maintain once you have lost the weight?
  73. Where to begin? Need info please!
  74. breakfast ideas-other than eggs, eggs, eggs
  75. Induction - First Day - Starving?
  76. Which diet works for PCOS
  77. False claims about suitable induction foods.
  78. Correct Cal/Fat/Carb/Pro percentages??
  79. Not losing weight
  80. Syndrome X support
  81. Question about Fitday (Activities)
  82. Net carbs question
  83. 0 g carb Jell-O
  84. I Just HAVE To Join in!
  85. Sugar Alcohol & Stalling
  86. Regarding Fitday
  87. is it just me or does fitday.....
  88. Chinese Food
  89. Percentages
  90. no carb, no cafeine soda?
  91. Hi Everyone :)
  92. Some stupid questions, forgive me if you're sick of hearing them.
  93. Itchy dry skin
  94. No Weight but inches
  95. extra lean ground beef and fitday
  96. Who said anything about eggs?
  97. Egg Question
  98. I have a few questions... Newbie here
  99. question about food labels
  100. I'm sooo constipated!
  101. Tomato sauce/salsa is it allowed on induction?
  102. Gained 1 lb and 1" in waist
  103. new with questions
  104. some days i can't even eat 20 carbs!!
  105. Low carb tortilla..(LATortillas Wheat tortillas)
  106. wine and liquor
  107. I had a cheat day
  108. Question About Fats And Carbs
  109. Fell out of Ketois?
  110. Experience with Xenical?
  111. Daddio's advice to new LC'rs
  112. How Much Did U Loose?
  113. anyone loosing slow?
  114. Read this book "The No-Grain Diet" by Dr. Joseph Mercola
  115. Hard getting started!!!
  116. anyone Starving? HELP!!
  117. Just started but not losing?
  118. i found the nitrate free bacon
  119. 13 lbs by Easter?
  120. I think I'm stuck...
  121. soooo discouraged.
  122. SuguaR
  123. What am i doing wrong ? so frustrated
  124. Ketosos symptoms gone...out of ketosis?
  125. How Many pounds in a kilo?
  126. Too FEW Carbs??
  127. what can you eat on INDUCTION
  128. Can't See Signatures
  129. Totally Illterate...need help!!
  130. calorie question
  131. Soya Milk and Flour on Induction
  132. Frustrated
  133. WHAT IS KISS? (or is it K.I.S.S.)
  134. Confused about FitDay
  135. Diet Holidays?
  136. Is plain cocoa allowed on atkins(not induction)
  137. LowCarb through a cold
  138. high metabolic resistance?
  139. staying on induction past two weeks?
  140. Newbie Question - What about LC and TOM?
  141. Signature question
  142. Is this okay?
  143. cleaning out the cupboards....
  144. Fast Food Favorites
  145. cheese on induction
  146. stalling
  147. carbolite products?
  148. More silly questions
  149. Hello
  150. Effects of Soda
  151. How do people stay btwn 12 -1500 cals/day??
  152. medications
  153. dilemna
  154. Stall Stall Stall
  155. franken foods?
  156. Uh oh....
  157. For the people losing slow....
  158. Another Silly Question...
  159. What's too much fat?
  160. Things I wish I knew Then!
  161. Pork Rinds
  162. Subway
  163. calories/carbs on OWL
  164. UH-OH, I cheated
  165. Medication and Weight Loss
  166. Confused about having atkins bake mix during induction
  167. Frustrated with slow loss....
  168. food makes me naseau
  169. Can I do this?
  170. What vitamins are best?
  171. Awful mood on induction ... Is this common?
  172. Are there any Low-Carbers in France?
  173. Cad
  174. Where's the FAT?
  175. I need your HELP!!!!!!!!!!
  176. Curves
  177. How much weight did you lose the first 3 weeks?
  178. Induction & TOM
  179. Peanut question (again)
  180. Salad carb count
  181. Anyone use starch blockers?
  182. deli meats..?
  183. Atkins diet for gastric bypass person
  184. stillmans diet question
  185. confused!
  186. One week....
  187. Pork Rinds ?
  188. How do you know
  189. Sunday morning decision
  190. Keto products and other low carbs.
  191. Trace sugars?
  192. Confused?
  193. Things NOT on the induction menu
  194. Some drink suggestions
  195. too few carbs??
  196. For those of you that take fiber,
  197. Fuzzy Mind, Very Nervous????
  198. Look at my FItday for today please
  199. I need some encouragement! PLEASE!
  200. 8 Days and have not lost an oz
  201. Sugar Alcohols made me VERY SICK!
  202. profile question
  203. Snacks
  204. Protein shakes, need recipe
  205. Intake VS. Output
  206. info on flaxseed
  207. Candy Question
  208. websight help
  209. I am new..
  210. fitday question
  211. Edit Profile?
  212. Tofu ?
  213. Uploading pictures
  214. No lightheadedness ... wonder why?
  215. losing weight but eating too much???
  216. Exercise
  217. Fitday public journal?
  218. Help!!!
  219. Newbie question
  220. Coconut....
  221. Product Reviews Anyone
  222. Got rid of the scale
  223. Im hungry what did i do wrong today
  224. More Protein shake ?'s
  225. Dry Skin?
  226. I had some questions about specific foods during the 2-week induction
  227. Medications causing Weight 'Gain'??
  228. Alcohol question
  229. anyone know string cheese calories?
  230. I Wonder Why
  231. no gain in lbs but a + in inches???
  232. I wish I had done this earlier
  233. What have I done?????
  234. Im new and am carb-freeing it w/atkins, can any1 help me??
  235. Pounds but not inches?
  236. aspartame
  237. Alcohol during first 14 days
  238. theory about stalling...answers?
  239. Newbies watch out for the sugar alcohols
  240. Help !!!! Upset Stomach
  241. Question
  242. Question about using products?
  243. Cough Syrup
  244. Frustratingly slow start, but....
  245. Caved in
  246. 5th day and gained 1lb, pls let me know what I did wrong---?
  247. Dead Stop! Help!!!!
  248. low carb w/ no gallbladder?
  249. Im new to atkins, and am a 19/f, i have a few ?'s can ne-1 help???
  250. TMJ is gone, too ...