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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Nuts during Induction, whats the harm?
  2. Equal vs. Splenda
  3. Fajitas from mexican restaurant bad???
  4. Very New - Thirst Question!
  5. Feeling irritable
  6. i need to burn calories but cant move much...
  7. headaches - help
  8. Two part question!
  9. Help! I gained 3 lbs in the first 5 days!
  10. Another McDonalds question... premium salads?
  11. no energy >>
  12. Where do I go to chat?
  13. 2 week mark for me today and 9 lbs gone!!!
  14. coumadin slowing weight loss
  15. Food Log Question
  16. A mess up????
  17. how many
  18. Will not move
  19. apple juice with water?
  20. ketosis and bad breath?
  21. Ketosis question
  22. Need carb count
  23. honey baked ham
  24. Nutritional info guides
  25. Does Cold Medication Stop Ketosis?
  26. Sugar free, full fat ice cream?
  27. 20g/day = cups of veggies? Huh?
  28. Newbie looking for Montrealers
  29. Beer
  30. ?? about Atkins muffins
  31. How much protein??
  32. Hi there :)
  33. Oily skin??
  34. cups? how big is a cup?
  35. Would you all give suggestions of things to eat on the run?
  36. Net carbs
  37. PMing
  38. induction
  39. birth control
  40. Hello!! Ketchup??
  41. Worried now
  42. Sleep issues- why?
  43. Toasting Bread
  44. i'm alittle confused...
  45. low in carbs but high in fiber?
  46. ketostix false positive?
  47. Salad dressings?
  48. I can't make this work
  49. Best Forum Ever!!!!
  50. Net Carb question
  51. Induction Loss Question!
  52. Modified Fat fast/ Induction
  53. Hi! Newbie with some misc Questions!
  54. Diet Coke Or NO?????
  55. Can I eat more Veggies if Under 20 Carbs?
  56. Onions Are A No - No????
  57. Another Yogourt Question...
  58. Suppliments and Vitamins
  59. About to start, Questions!
  60. animations
  61. salt and vinegar pork rinds
  62. Not losing inches or weight
  63. Atkins while smoking?
  64. Salami
  65. disandvantages if less than 20 grams?
  66. no sleep-taking its toll
  67. Muscle Loss?
  68. Pork rinds
  69. Ketosis Question
  70. Does anyone here drink the Atkin's shakes?
  71. something strange
  72. Chocoholic Struggling
  73. Am I eating enough?? (long)
  74. cornstarch alternative?
  75. Yikes! Craving carbs
  76. Ketosis stix color question
  77. Will Keto shakes cause a stall?
  78. Induction not working??
  79. are pickled gherkins allowed on induction?
  80. Carb Extractors
  81. ketox sticks and dehydration??
  82. Not seeing progress
  83. Well, you won't believe how stupid this is...
  84. What am I doing wrong
  85. Someone answer this fast...please
  86. Plateau during Induction - Should I proceed?
  87. Weight Lost
  88. Question about Celery Root
  89. Caffeine Withdrawl
  90. Seasoning Question
  91. carb counting and frustration...
  92. fitday
  93. Oh my god! Jello high in carbs?
  94. using this site
  95. stupid question
  96. Whee! Off and Running!
  97. when is best to do keto strips?
  98. which books to read?
  99. Does it matter where carbs come from?
  100. Faithfully following induction - not losing
  101. on line low carb shopping
  102. i cant believe its not butter
  103. not loseing
  104. Fiber Supplements
  105. Discrepancies between digi and cheapie scale!
  106. Are we allowed to subtract malitol from the carb count?
  107. Induction
  108. ketosis ?
  109. hayfever question
  110. I cheated :(
  111. Salad Dressings
  112. A question about milk
  113. Help with Breakfast! Tired of EGGS!!!!
  114. 2nd day and I feel like Crap
  115. patience and exercise
  116. can I eat pickles????
  117. Activating your account & posting
  118. Metabolic Diet?
  119. couple questions
  120. 14th day and FRUSTRATED!!!
  121. on again off again
  122. Cut out cheese?
  123. Hello. Just after some basic info
  124. Newcomer
  125. I need Help
  126. Girls only question
  127. Can't find recipe
  128. 1/2 Marathon... good idea or not?
  129. Hi, where should I put my journal?
  130. Bad Breath??
  131. big favor
  132. Wine during induction?
  133. stupid Newbie question (WOE?)
  134. Carb Cravings
  135. Any snack ideas
  136. Letting go of constipation.
  137. Mayo?
  138. dairy allergy question?
  139. Tom
  140. Crystal Light Tip
  141. Real New
  142. Help: whatsup with Cheese?
  143. Water weight? 3lb overnight?
  144. Hi Dudes, Whats the Skinny on Skinny?
  145. Alcohol!!
  146. Has anyone had no weight gain when eating the Atkins bars/shakes?
  147. Am I doing something wrong?
  148. keto? pleas help
  149. ketostix
  150. Am gaining lbs
  151. Hello, quick question
  152. Supplements
  153. After induction
  154. constipation while on atkins
  155. just the opposite
  156. Nausea and headaches after starting
  157. Induction Confusion- HELP
  158. Measuring cheese and other foods
  159. HELP -- Feeling extrememly weak
  160. Minor Victory!
  161. Starbucks Breve Latte OK?
  162. Couldn't make through Induction...again
  163. Beef Jerky---how many carbs?
  164. sugar alcohols
  165. how much did you lose the first 2 weeks
  166. Chat?
  167. 18 days and still hungry
  168. upping calories
  169. ihop omelet
  170. newbie question
  171. Oops!
  172. are there any suggestions before I start!
  173. Coconut Oil
  174. this diet is great!
  175. Quick Question
  176. Which diet to pick
  177. Confussed!?!?!?
  178. nitrates
  179. Boooohooo
  180. Aggravated!
  181. "No Grain Diet" by Doctor Mercola
  182. How can this be?
  183. LC bars and headaches
  184. Russell Stover Low Carb Candy
  185. taking coconut oil
  186. What am I doing wrong please???!!!!
  187. Yogurt Drink (Labane)
  188. When does fat burning begin
  189. Is this okay???
  190. Water Retention - HELP!
  191. Day One: Upset Stomach
  192. nutritional value charts
  193. shrimp scampi recipe
  194. Hungry and scared to eat too much..
  195. regular bathroom stops
  196. Peanut butter
  197. Please tell me I'm normal!
  198. "loads Of Salad"???
  199. protein/fat
  200. sugar substitute
  201. where o where are the chatrooms???
  202. Hotdogs & Whipped Cream?
  203. how does my menu look?
  204. Iced tea?
  205. Just a few more questions for you all!!
  206. Bars for breakfast= hungry all day?
  207. Ketosis
  208. Vitamin Supplements
  209. Not enough Carbs??
  210. non alcohol beer
  211. salsa/salad dressings
  212. Begiing Weeks Menu
  213. induction weeks HELP!
  214. Body Fat %
  215. Low Carb Bars
  216. Advantage Bars
  217. caffine
  218. Depressed
  219. Ok, when does this diet kick in???
  220. Atkins & Premarin
  221. Frustration abounds
  222. What's With The Angel?
  223. Please HELP!!
  224. Starting Induction tomorrow
  225. Corn
  226. SO sleepy and drained......anyone else?
  227. Can someone help with menu?
  228. Triathlon training and NEW...
  229. silly question
  230. ?? with coffee on induction
  231. Thinking about giving up
  232. a little puzzled
  233. confused on veggies
  234. induction
  235. Alcohol
  236. Calorie limitation?
  237. hungry all the time lately
  238. help! what can i eat?
  239. Missing ketchup
  240. my story
  241. Fatigue
  242. Getting Ready to Start!
  243. Want to start - But Skeptical
  244. day 2 and struggling...
  245. I'm ready to quit!!
  246. dressing
  247. gum
  248. question
  249. inches and lbs
  250. weight loss on induction