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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Taco Salad from Taco Bell
  2. just wondering
  3. Coffee - To Drink or Not To Drink ???
  4. bad second day!
  5. need some help
  6. What if.....?
  7. Not losing after 3 weeks!!!!
  8. Hello from Michigan
  9. started atkins introduction 5th day have question???
  10. are there low carb snacks that dont contain SOY???
  11. I am sooo stuck
  12. Help- I'm at a plateau!
  13. i cant beleive how good i feel!
  14. Fiber Capsules - - to use or not to use??
  15. Soy Bean Nuts... are they ok?
  16. net carbs or total carbs?
  17. Starting over again...
  18. Depression and sugar/carbs?
  19. can you breastfeed and...
  20. Sad .....
  21. confused
  22. Help - can't stick to it when I have PMS!!!
  23. Vegetarian
  24. GYM logs?
  25. Several Questions
  26. induction?
  27. Two questions
  28. Help! Cant seem to get my profile right!
  29. yogurt and induction
  30. Ketosis Question
  31. Bad Breath
  32. Exercise
  33. carb count in foods?
  34. Weight....Body Fat.....Measurement????
  35. Loosing Slowly?
  36. Atkins Induction And Weightlifting
  37. Any Safe Protein Shake For Induction?
  38. question about the diet
  39. Insulin and Fat storing question
  40. How to delete a superfluous message???
  41. Pain in the Abs?
  42. question about tickers
  43. After induction cheat!
  44. Those Darn Love Handles!
  45. newbie here- is this a good induction meal plan?
  46. Possible to have too few daily carbs?
  47. ketosis and peeing ALOT
  48. Net Carb question...
  49. Energy???
  50. stink
  51. crystal light
  52. My Thighs feel like they're growing
  53. Do I have to eat Veggies in Induction Phase??
  54. how many inches can i expect to loose?
  55. please no more eggs!
  56. Can polyols cure constipation?
  57. horrible constipation
  58. Warning TMI- THE RUNS!
  59. Doing LC on your own or using E-Diets?
  60. Having a stall--help
  61. Happy St. Patricks Day!
  62. im getting frustrated- please help!
  63. snacks for the plane?
  64. Chicken Wings
  65. Your help please!? Dum, dum dum!!! VACATION! (gulp, help!)
  66. Low Carb and Breastfeeding
  67. Dr. Atkins Supplement?
  68. Atkins Induction and Olives?
  69. Does Atkins cause or aggravate osteoporosis?
  70. inches but not weight?
  71. subway foods can i eat that?
  72. CLA/Tonalin and LC
  73. Just shoot me
  74. Taste of metal?
  75. Heartburn
  76. fish and chips
  77. Hello, and needing some advice about potassium supplements
  78. Please Help
  79. sourdough bread
  80. question on carbs
  81. Green Tea = Stall?
  82. Menopause Mama's?
  83. Devilled Eggs - Food Lists
  84. roasted sunflower seeds؟؟or peanut roasted
  85. Meal Replacements
  86. Make you sick?
  87. Soy Milk .. too good to be true?
  88. Salsa?
  89. StarchBlockers
  90. Shrimp?
  91. question on carbs
  92. Jello
  93. weight gain
  94. Need Help - really bad nerves.
  95. Salt and Induction ?
  96. question on gallery
  97. Breaking out on my face......
  98. Tanning and this WOE???
  99. Keto Strips!
  100. craving sweets- what to choose?
  101. Help...freakin out on Atkins...
  102. weight loss stopped
  103. Another 5 lbs gone & I'm so happy I could scream!!!
  104. Chicken Wings!!!
  105. HOw much Mayo is too much??
  106. Getting Really Discouraged!!!!
  107. Hello And Help
  108. Carb Clever Fruit
  109. very confused about some things--please help!!
  110. New and full of questions.
  111. Sprout bread
  112. help for my sister
  113. Eating 3x or 6x...Which gives better results?
  114. Blood Sugar question
  115. Can't Kick The Sweet Cravings
  116. Fitday.com
  117. Cheated Do I need to start over with induction?
  118. Confession is good for the soul
  119. Weight loss at a standstill
  120. garlic
  121. Good Friday Fasting and LC
  122. Easter Dinner
  123. what is your average calorie intake
  124. 20 carbs or less.
  125. I can't stand the food anymore!
  126. what is up with "other" carbs??? who makes up these things???
  127. are you not losing? maybe you need to watch your calories, like I just found out
  128. Vexing Problem
  129. Carbo, Fibre count and calories for fat, protein and carbo
  130. about body fat%??
  131. Cold Remedy
  132. Question just for the Ladies (no offense guys, just a warning)
  133. Need help please
  134. Hello! Not exactly new, but.......
  135. Pale Keto Strips Don't Tell The Whole Story!
  136. Please Help with the Bottom Line on Metamucil Net Carbs
  137. Hardee's LC thickburger
  138. 2 questions, water & ketosis
  139. 20 Carbs or 20 net carbs.
  140. can anyone answer this one
  141. Creams, flours, and thickeners
  142. Question about Fat Fast
  143. Questions, questions, questions
  144. Snack attack, HELP!
  145. cappuchino : -)
  146. More Questions from a Clueless Newbie
  147. Supplements
  148. Question (WOMEN ONLY)
  149. Help! I am freaking out!
  150. Scales that wiegh over 450 - where to find?
  151. Evening - To Snack or not to Snack?
  152. No ketosis according to sticks, but frequent bathroom visits
  153. net carbs?
  154. Picture And Ticker
  155. extra skin
  156. vitamins
  157. Quick question
  158. just starting
  159. Number of carbs and serving size?
  160. member recipes
  161. Induction Question
  162. how important is fat?
  163. A question about induction
  164. Fitday.com
  165. help! ive gained weight!
  166. Advice for a newbie?
  167. stomach pains
  168. Question about bacon bits
  169. Did anyone else mis most of this???????
  170. Anyone for Pizza? :)
  171. Ricotta Cheese
  172. restuarants
  173. I'm worried about eating too much eggs
  174. Help... I can't upload my picture!!
  175. Not losing
  176. Starbucks
  177. Please talk to me: Just Cannot Make This WOE Work!
  178. "jumped" of the wagon
  179. This was odd
  180. Stomach Volume
  181. 2 1/2 week of strict induction, did NOT lose even 1 lb!!!
  182. Looking for a quality digital scale
  183. First post, Freaking out
  184. Re: Abbreviations
  185. mold and yeast
  186. Arrowroot
  187. Week Three Stall - going cuckoo here
  188. Da Vinci syrups
  189. Nightmares
  190. Ketostix
  191. tickers!
  192. Blacked out today
  193. Chicken Nibbles/Wings - carb question
  194. Can someone help me?
  195. Question about beverages
  196. How long to stay on induction?
  197. Acronyms
  198. I feel really heavy
  199. Yay Success!
  200. Hot diggety!!!!
  201. Losing Inches not Pounds
  202. Leg cramps.......
  203. What veggies are high in fiber?
  204. can i really eat as much as i want? when i want?
  205. Is Kielbasa allowed in induction?
  206. Verwy, verwy confused....
  207. fruits on induction?
  208. How do you get the recipes?
  209. "sureal" moments?
  210. Which diet would you recommend for me?
  211. How to get off Atkins to try another diet?
  212. wanna quit today
  213. The best low-carb diet
  214. Low Carb Chinese
  215. Help! I feel sick...
  216. Need some advice
  217. Diary - How to Start?
  218. fruit
  219. I Think I Been Messing Up
  220. Snack attack help, please!
  221. stalling
  222. Can I Have A Whoop Whoop
  223. Good results and a ? on eggs
  224. Newbie Menu Advice
  225. nauseous on Atkins
  226. stalled for 5 weeks
  227. three weeks and only 6lbs!? ouch!
  228. percentage showing ??
  229. Atkins Foods on Induction??
  230. A question about sugar alcohol
  231. Ketosis, How long?
  232. Vodka And Nil Carb Mixers???
  233. hi my name is.......
  234. Weight-Loss Question
  235. Oh me oh my!
  236. SF Jello?
  237. Not sure what I did wrong, please help!
  238. pill and low carb
  239. Ketosis Sticks - Stupid Question
  240. getting discouraged
  241. if I'm in ketosis, how is it possible to stall?
  242. ok to get me started??
  243. Herbal teas - CARBS?
  244. Back again and need some ideas
  245. Alcohol anyone?
  246. When do I start to lose weight?
  247. meat and egg fast
  248. how do I get the ????
  249. Weird acidy taste!!!
  250. Meat/egg Fast