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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Asparagus
  2. Ketosis, is that a guarantee your losing weight?
  3. Why am I not losing weight
  4. 1 month - 8 pounds down - but a quick question...
  5. Post-cholecystectomy dumping?
  6. eggs and mayo on induction?
  7. Exercise and LC
  8. What's wrong with me ?
  9. Trying low carb again have a question.
  10. Am I really a newbie again?
  11. Heeelllpp!
  12. anxiety question
  13. Induction Flu?
  14. How do I put the Weight Ticker on my profile?
  15. I WISH I were constipated!
  16. So many LC diets to choose from on here....
  17. Do you weigh everyday?
  18. Salad w/ chiken breast, boiled egg, cheese?
  19. every morning pink, every evening beige.
  20. Re-check on cholesterol
  21. Atkins Shakes??
  22. I Gained 25 punds in 2 months on celexa (antidepressant)
  23. this site
  24. How to fix this ?
  25. Casein Powder ?
  26. Time frame ?
  27. what happens now ?
  28. Smoothie Net Carbs?
  29. Quick Question
  30. LC + Exercise--weight gain?!
  31. Too much protein?
  32. 1 cup of Lettuce is how much in grs?
  33. John
  34. How do you count fiber pills? (Metamucil)
  35. carb blocker pills
  36. Need to know ...????
  37. An accurate carb-counter ?
  38. Do flavored coffee beans have carbs?
  39. Help me please
  40. Headaches GONE :o)
  41. Spots!
  42. Question about Ketosis/ketone sticks
  43. How many carbs per day stupid?!!!
  44. Still No Loss
  45. Eggy Farts
  46. processed meat and frozen veggies
  47. Kicked Out Of Ketosis
  48. Diet Coke, KFC, Atkins bars, etc.
  49. Which would be better?
  50. Question for the ladies
  51. HELP/Breastfeeding
  52. Conventional Diet Advice - Is any of this important on low-carb?
  53. Does anyone not bother weighing themsleves?
  54. Whip cream, mayo and cheese...
  55. Coffee while on Atkins Induction Phase
  56. After the first 2 weeks of Induction...
  57. Keeping track of Carbs
  58. I am so confused
  59. Fatigue
  60. vitamins with iron or without?
  61. Afraid of beer...
  62. problems sleeping.
  63. How Important are Calories?
  64. eating after 7
  65. Hollywood Bread
  66. Has anyone tried the "diet4uonline" service?
  67. Need help with late night snacking!
  68. I need help, I think I messed up my Atkins diet :(
  69. New at this
  70. My P.L.A.N. food log question
  71. sucralose, polyols and oojamaflips
  72. how quickly does everyone lose?
  73. Looking for a little wisdom.
  74. Exercise
  75. Making LC a lifestyle change....advice?
  76. South Beach Question
  77. Induction Over
  78. Pork Rinds?
  79. Losing SLOOOOOOOOW
  80. trying low carb and extreme hunger/sugar cravings
  81. Questions from a new comer
  82. Leg cramps
  83. I have a question about amounts of food
  84. 0 carbs
  85. Iam sweating like crazy after my first week!
  86. what exactly is a net carb?
  87. Uploading Pictures
  88. 12 pounds to loose.
  89. Who has lost 50 pounds or more
  90. Breaking a Fast with Low Carb Foods
  91. Constipation & Diarhea?
  92. subtract fiber from calories?
  93. What was easier for you? Gradual carb reduction, or cold turkey 100% on plan?
  94. Best time for Body fat testing - CKD diet?
  95. Fruit
  96. Carbs in Splenda
  97. Real foods
  98. Newbie Question
  99. Truvia
  100. Fat Head
  101. 11 Days IN RE-Starting....
  102. How long does it take to get used to it?
  103. How Many Carbs -- help!!!!!
  104. Did you have a change in your urination habits?
  105. Testing using Ketosis Strips
  106. How to post a ticker?
  107. Trust labels?
  108. Coconut
  109. Now its been a week since I cheated...
  110. oops, Chinese food!
  111. this may sound silly
  112. how long
  113. Why does weight jump back up?
  114. water substitutes
  115. Help! Getting a purple ketosis stick but no weight loss.
  116. Mayonnaise: Commercial or Homemade?
  117. My Plan
  118. What's for lunch?
  119. What about Nuts?
  120. What am I doing incorrectly in induction?
  121. A simple list
  122. How many carbs
  123. Are there any
  124. Not really new, but a newbie question...
  125. One Day Cheat
  126. How very strange
  127. bathroom issue, help!
  128. How many Calories a day?
  129. Fast Food
  130. Hello All!
  131. Newbie Chef Wanna-be. Cooking with wine during Induction
  132. 3 Quick questions!
  133. Dealing with loose skin
  134. Ketostix Question.
  135. The best scale
  136. Why Am I So Tired??
  137. Carb Count Confused
  138. Cholesterol shot up
  139. Something is not right :(
  140. Restless Leg Syndrome/Periodic Limb Movement Disorder?
  141. Help Me With Eating Fat!
  142. Has my metabolism changed?
  143. What about nuts?
  144. Wonka Fun Pack Confession
  145. why am I hungry, Day 5?
  146. how much fat?
  147. is CRYSTAL LIGHT ok during induction?
  148. Caffiene Question
  149. Jay Robb whey Protein Shakes
  150. Ketostick Question
  151. Factory ticker
  152. Severley Insulin Resistant with Acanthosis Nigricans
  153. How do you...?
  154. I am having a hard time...
  155. I need advice PLEASE.
  156. Help! Induction Day 3...Trip to Chicago!
  157. Skin Question
  158. Cabbage
  159. How Long I can continue eating fat?
  160. Is there a limit on Decaf Coffee
  161. Coconut Oil Taste Help.
  162. Constipation??? help!
  163. Plz Grade me on 1 day food intake.
  164. This is bizzare, why am I loosing so fast?
  165. ok, what happened to my woosh?
  166. Newbie trying to figure out which Plan!
  167. What is the best LC Brownie recipe you've ever made?
  168. Frying Burgers
  169. can i take my aqua ban
  170. Am I eating enough? Does it matter?
  171. Question - Beverages
  172. My 1st day... Did I do ok? Suggestions, tips, advice?
  173. In Search of Support
  174. Should i change anything?
  175. 2nd. Time but feel likes new
  176. Excited and Skeptical... 7lbs?!
  177. Is there hope?
  178. Hunger?! Help!
  179. atkins restarters
  180. Help I'm new - 2 wks in and no weight loss
  181. can i have garlic?
  182. Help!! Low Back Pain - common?
  183. Week 2 - More Questions
  184. Need Help. See a doctor or change plan?
  185. so its halloween...
  186. 6 pounds a week?
  187. Ibroprofen
  188. *sigh* What gives?
  189. Question about food scale and LC foods
  190. Aspartame Question.
  191. Heart symptoms worried
  192. help starting a journal
  193. Back in the Saddle / Setting realistic goals?
  194. Net Carbs?
  195. Request for advisement on where to post a comment on the USDA Food Pyramid
  196. Help!!! Pickled onions
  197. is it possible
  198. To Much Grease!
  199. 2 weeks and no weight loss
  200. Am I eating too much?
  201. Can somebody tell me about Protein Shakes
  202. Posting problems
  203. Diet Drinks/Thanksgiving
  204. ? about journaling