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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. how common is bad breath?
  2. Can I have Diet Cherry Coke in Induction?
  3. Critique my Eating Plan, Please! Thanks!
  4. chinese food
  5. Im stalling and I don't know why! Help!
  6. Oprah Diet
  7. How do I add a weight bar
  8. soft diet?
  9. Body Fat Percentages
  10. Embarrassing stomach grumbling?
  11. Breyer's Ice Cream Bars
  12. 2nd Day on Induction Going Crazy
  13. What exactly am I losing?
  14. Menopause slows weight loss?
  15. I have a Q about Induction..
  16. Is it normal on Induction?
  17. did not cheat and gained WHY?
  18. Mini Goal Setting ???
  19. ticker update
  20. Indigestion?
  21. Ketosis(did I spell it right?)
  22. Stupid ? probably..
  23. Another ? soy & flax cereal
  24. exercise
  25. Dr. said No to Atkins
  26. sunflower seeds ok?
  27. scared to go on OWL
  28. I'm burning up!
  29. Scared of OWL
  30. Veggies
  31. Honey...honey....help!
  32. Formula or website for figuring net carbs?
  33. Could this be the reason?
  34. Newbie Q about bad fats
  35. Water Question
  36. Food ideas please. :)
  37. What is going on??
  38. Ketones: Strange Happenings
  39. I don't understand lol
  40. Nausea and salad/veggies
  41. Pressure Headaches
  42. Adding foods ahead of time
  43. chocolate problems
  44. Calories Per Day
  45. Salt subs
  46. Onederland
  47. Ketostix reading
  48. Strange Phenomenon
  49. stalling in second week
  50. Confused about Carb counter
  51. Atkins newbie, strange question
  52. American Cheese?
  53. DaVinchi Syrups and sweet things
  54. Spanish Flaxseed
  55. FitDay: Freebie vs. Purchase Question
  56. What replaces potato
  57. HEARTBURN *ouch*
  58. When is it Best to Weigh Yourself?
  59. On and Off Atkins
  60. Flax Seed Oil
  61. started doing atkins today
  62. after 2 week induction question..
  63. where can u buy the ketosis strips?
  64. Unhappy Help! not seeing any results
  65. my first week
  66. Are green tea pills okay on a LC diet?
  67. caffeine?
  68. My first few days are exciting but a bit rough
  69. can you take Relacore with low carb ?
  70. I am sooo tired. Is this normal?
  71. Fat Overnight
  72. I wanna get regular & advice on flaxseed
  73. Food Choices at Mexican Restaurant
  74. Calculating Body Mass Index
  75. Bread like French...
  76. Is my protein TOO high???
  77. salad dressing or sauces during induction?
  78. supplements???
  79. Breakfast questions.
  80. sugar alcohols..
  81. lunch questions?
  82. Question re Induction or Lack Of Formal Induction...
  83. drinks
  84. peanut butter bad for induction?
  85. hoping to lose 60pd by 12/05
  86. How can you tell it's working?
  87. Help
  88. Introduction question
  89. day 5 and feeling.............
  90. can making carb intake higher cause weight loss to start again??
  91. Induction weight loss question. Is this normal?
  92. weight loss photo question
  93. Finally Under 90 Kg
  94. Induction Frustration - what am I doing wrong?
  95. Swollen Hands
  96. is chorizo acceptable?
  97. Where can I buy atkins bake mix or carbolife?
  98. Anyone notice Atkins brands harder to find?
  99. dumb question I know
  100. How do you add a ticker? I already have one.
  101. Am I on the right track? Looking for a little reassurance and guidance!
  102. Citrus fruit?
  103. diet copy
  104. Best LC bread options?
  105. sample menu for today, should this be ok?
  106. UTI/cranberry juice
  107. Salt Pork
  108. Newbie Question
  109. confused
  110. anyone do it the way i do it?
  111. Atkin's Advantage with nuts on Induction?
  112. Help, Not hungry
  113. DEPRESSED and BLOATED and WANT CHOCOLATE
  114. Low carb pudding?
  115. Weight loss while on birth control
  116. How long CAN induction last?
  117. How Can I download a ticker?
  118. Protein too high?
  119. Grazing during induction
  120. Hello *I need advice*
  121. test
  122. Calories
  123. The key to success is..
  124. FitDay
  125. Pickles
  126. Quick Question:
  127. V8 on induction
  128. Low Carb Beer
  129. Question about gallbladders and Adkins.
  130. WW's 'Truth About Carbs' meals ... ok for induction?
  131. i'm on the go, problem getting started
  132. question from the new girl
  133. What is a satisfactory weekly weight loss?
  134. Not really new to LC just dumb:) HELP?
  135. What's the deal with bacon?
  136. Trying to stay strong- HELP!!!
  137. Did you lose the stretch marks when the weight came off?
  138. Low Carb Living Magazine?
  139. Help - does this sound too much?
  140. Aquifina Flavour Splash
  141. Shame on me...
  142. Has anyone tried...
  143. work for everyone?
  144. fat - protein percentages
  145. Almost Ate that Candy Bar
  146. What's my problem?
  147. how do I update my weight on my profile?
  148. half- and- half
  149. Another question of water.
  150. I have a couple "Starter" questions.
  151. Swiss Chalet Chicken?
  152. Atkins Accel
  153. IMPORTANT "LOST WEIGHT, BUT FEELING WEAK AS NEVER BEFORE"
  154. HELP Going out for lunch today. Question
  155. Weight loss and exercise?
  156. Calories
  157. Hair Loss
  158. nothing is appetizing
  159. Crazy question ....I know !!
  160. rhubarb
  161. Vitamin Question - Need help
  162. Taco Salad on induction
  163. That time of the month and Ketosis
  164. Baking mix on induction
  165. I'm not new here,just back now for support
  166. Question about sig.
  167. How can mayonaise have no carb?
  168. L-Glutimine
  169. Pork rinds, flavored water and not hungry?
  170. What plan do you suggest?
  171. Pepperoni Sticks??
  172. Day 4 and zipper broke!
  173. Re-entering Induction Question
  174. MAYO,,, Yes or No,,,, I got to know
  175. Help Me!!!
  176. Suggestions PLEASE!!!!!!!
  177. super witch witch a B
  178. This is getting easier and easier
  179. Height / Weight Charts
  180. Starvation Mode
  181. For All Girls...Time of the month question.
  182. Carb count
  183. "safe" food binge???
  184. Body Image...
  185. Seasoning....
  186. Tried these Supplements??
  187. Ricotta cheese
  188. deviled eggs
  189. deli meat
  190. help!!I am lost
  191. Before LC
  192. Lunch during the workday
  193. Equal brand sweetner
  194. Exercise and Induction
  195. Does "fat" matter when low carbing?
  196. What kind of oil?
  197. Hidden Carbs?? HELP
  198. Help!!!!!!!!!!!!!!!!
  199. Need Help (LONG)
  200. Pepperoni - Beef or Pork Product?
  201. Ketone strips
  202. Drinks w/ splenda
  203. How bad is KFC?
  204. Why am I so friggin HUNGRY????!!!
  205. how long until my headaches go away?
  206. cyrstal lite
  207. Acne And Atkins
  208. Question about the science of low carb
  209. Calories and Fat!
  210. UGH! I'm so weird
  211. SIDE EFFECTS TO LOW CARB..please read
  212. Help!! Counting Net Carbs
  213. Diet pepsi??????
  214. At what level of carbs shld I start counting calories?
  215. You make it easier
  216. "Gas" with lo carbing
  217. recipes
  218. insecurity
  219. Low carb protein shakes?
  220. How Important is Water??
  221. Here Comes the Negativity!
  222. Why am I still in Ketosis??!!!
  223. loose clothes
  224. Weird Question!
  225. Period Ques. Please Help!!!
  226. Ancho Chili Powder
  227. Carrabba's
  228. Mayo Vs. Tommy K?
  229. Exercise Relief
  230. Calorie Control & High-Level Cardio Work
  231. how to move menu.
  232. Rule of Thumb for Protein Grams per Day?
  233. I have been pretty tired the past week or so
  234. spaghetti squash?
  235. Heavy cream
  236. Negative Calorie Foods???
  237. Away for the weekend!!
  238. Eating too much ??
  239. Shopping List!
  240. Cheese Measuring!
  241. Negative Carbs...need quick response!
  242. how much did you loose...
  243. Dreamfields / Carb options
  244. For the ladies: it came WAY early!...
  245. accurate measurements
  246. Pudding
  247. can LC change your mood?...
  248. 45lbs Lost in 2 Weeks on Atkins??
  249. Drinking Alcohol on atkins diet?
  250. Who's Good at Percentages?